Self Esteem Counselling in South London, London
Evelina - Mind Wellness Therapy
Counsellor, MBACP
Verified Verified
South London, London SW19 (Online Only)
Are you struggling with anxiety, depression, or low self-esteem? I understand how challenging it can be to navigate life's complexities, and I'm here to offer you a safe and compassionate space where you can explore your inner world and embark on a journey of healing and self-discovery. I'm Evelina (Eh-vuh-lee-nuh), an Integrative Therapist and a registered member of the BACP, with a deep commitment to support individuals through their toughest challenges. I specialise in working with adults facing a wide range of issues, from grief and loss to relationship struggles, health issues, trauma, and beyond.
Are you struggling with anxiety, depression, or low self-esteem? I understand how challenging it can be to navigate life's complexities, and I'm here to offer you a safe and compassionate space where you can explore your inner world and embark on a journey of healing and self-discovery. I'm Evelina (Eh-vuh-lee-nuh), an Integrative Therapist and a registered member of the BACP, with a deep commitment to support individuals through their toughest challenges. I specialise in working with adults facing a wide range of issues, from grief and loss to relationship struggles, health issues, trauma, and beyond.
Hello, I'm Gillian. Sometimes it can feel very hard to see a way forward to living with less anxiety or depression, or understanding why we feel stuck, or blocked, or unable to make changes or feel better. I will provide a safe and confidential space in which we can think together about ingrained mental obstacles and how they are affecting you. Psychodynamic work helps us to understand how our past experiences and unconscious processes are alive and present in how we are currently feeling and experiencing ourselves and our actions, impulses and relationships.
Hello, I'm Gillian. Sometimes it can feel very hard to see a way forward to living with less anxiety or depression, or understanding why we feel stuck, or blocked, or unable to make changes or feel better. I will provide a safe and confidential space in which we can think together about ingrained mental obstacles and how they are affecting you. Psychodynamic work helps us to understand how our past experiences and unconscious processes are alive and present in how we are currently feeling and experiencing ourselves and our actions, impulses and relationships.
I have over 10 years of experience across a number of counselling services, including crisis counselling services, the prison service and the education department.
I have over 10 years of experience across a number of counselling services, including crisis counselling services, the prison service and the education department.
Victoria Kershaw
Psychotherapist, MSc, UKCP Trainee
Verified Verified
South London, London SW6 (Online Only)
Hi. If you’re here you might be ready to start talking to someone. It can be very daunting opening up and knowing who to talk to. I am an accredited humanistic psychotherapist having worked with a variety of presentations such as anxiety, low mood, relationship difficulties and attachment issues, family, trauma, grief, confidence, and self-esteem, although not limited to these areas. Everyone is different and I treat everyone on a case by case basis to build a personal and trusting relationship.
Hi. If you’re here you might be ready to start talking to someone. It can be very daunting opening up and knowing who to talk to. I am an accredited humanistic psychotherapist having worked with a variety of presentations such as anxiety, low mood, relationship difficulties and attachment issues, family, trauma, grief, confidence, and self-esteem, although not limited to these areas. Everyone is different and I treat everyone on a case by case basis to build a personal and trusting relationship.
You may be going through a crisis at the moment which is preventing you from being productive at work or is interfering with important relationships. This might leave you feeling worried and anxious or depressed with low mood and it might be hard to cope with feelings of anger, low self-esteem or shame as a result. It can be lonely struggling with mental distress and can sometimes be hard to see an end or a way out by yourself. Psychotherapy can help to stabilise things in the short term and manage those underlying issues that might be causing you stress, leading to a more positive outlook on life.
You may be going through a crisis at the moment which is preventing you from being productive at work or is interfering with important relationships. This might leave you feeling worried and anxious or depressed with low mood and it might be hard to cope with feelings of anger, low self-esteem or shame as a result. It can be lonely struggling with mental distress and can sometimes be hard to see an end or a way out by yourself. Psychotherapy can help to stabilise things in the short term and manage those underlying issues that might be causing you stress, leading to a more positive outlook on life.
Congratulations on taking the initiative to explore how you might nurture your mental health and well-being, whether you wish to improve personal or professional relationships, reach your full potential, achieve a better work-life balance, manage the challenges of working in stressful environments, cope with loss, stress, anxiety, depression, low self-esteem, prejudice and unconscious bias, or to gain a deeper understanding of your feelings, thoughts and behaviours. I offer a safe and confidential space to work collaboratively with you to help you understand how unconscious, internal processes may be holding you hostage.
Congratulations on taking the initiative to explore how you might nurture your mental health and well-being, whether you wish to improve personal or professional relationships, reach your full potential, achieve a better work-life balance, manage the challenges of working in stressful environments, cope with loss, stress, anxiety, depression, low self-esteem, prejudice and unconscious bias, or to gain a deeper understanding of your feelings, thoughts and behaviours. I offer a safe and confidential space to work collaboratively with you to help you understand how unconscious, internal processes may be holding you hostage.
Donna Mitchell
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
South London, London SW18 (Online Only)
Clients often come to me when they are feeling overwhelmed and stressed or in a rut. Together we can figure out what's going on for you and how you would like things to be different. I can help you to develop compassion toward yourself, boosting your self-esteem and facilitating a way for you to move forward with more confidence. We are able to do so much more with our lives and relationships when we are on our own team and I can assist with getting you there.
Clients often come to me when they are feeling overwhelmed and stressed or in a rut. Together we can figure out what's going on for you and how you would like things to be different. I can help you to develop compassion toward yourself, boosting your self-esteem and facilitating a way for you to move forward with more confidence. We are able to do so much more with our lives and relationships when we are on our own team and I can assist with getting you there.
Hello and welcome to my profile. I am a qualified, BACP-registered Integrative Counsellor offering sessions both online and in-person, including the option of 'Walk & Talk’.
Hello and welcome to my profile. I am a qualified, BACP-registered Integrative Counsellor offering sessions both online and in-person, including the option of 'Walk & Talk’.
Daniel Eliseo García Higuera
Psychologist, MSc, GMBPsS
Verified Verified
South London, London SW18 (Online Only)
Hey there! I am Daniel, thank you very much for taking some time to see my profile. I am a licensed Psychologist accredited with BPS (British Psychological Society) and COP (Colegio Oficial de Psicología) and a licensed Counsellor accredited with NCS (National Counselling Society). I have over 12 years of qualifications and experience working with addictions, anxiety, emotional issues, self-esteem, communication issues, depression, obsessive thoughts, relationship issues, eating disorders, career problems and existential issues. I can help you clarify your values and we can work to set goals for your life.
Hey there! I am Daniel, thank you very much for taking some time to see my profile. I am a licensed Psychologist accredited with BPS (British Psychological Society) and COP (Colegio Oficial de Psicología) and a licensed Counsellor accredited with NCS (National Counselling Society). I have over 12 years of qualifications and experience working with addictions, anxiety, emotional issues, self-esteem, communication issues, depression, obsessive thoughts, relationship issues, eating disorders, career problems and existential issues. I can help you clarify your values and we can work to set goals for your life.
I am a Psychotherapist with a background in Psychology. If you are reading this it is possible that you are experiencing unwanted emotions such as anxiety, sadness, fear, anger, emptiness, shame, guilt (to name but a few), which almost certainly is leading to unwanted behaviours such as withdrawal, poor communication and harsh self-criticism that makes your self-esteem decrease. These are maybe affecting your relationships with family members, with friends, with work colleagues and even affecting your romantic relationships. If this is what is happening to you and you want to change this, you are in the right place.
I am a Psychotherapist with a background in Psychology. If you are reading this it is possible that you are experiencing unwanted emotions such as anxiety, sadness, fear, anger, emptiness, shame, guilt (to name but a few), which almost certainly is leading to unwanted behaviours such as withdrawal, poor communication and harsh self-criticism that makes your self-esteem decrease. These are maybe affecting your relationships with family members, with friends, with work colleagues and even affecting your romantic relationships. If this is what is happening to you and you want to change this, you are in the right place.
I work with people (mainly men) who feel stressed, depressed, anxious, or perhaps a little bit lost and need some help to relax, feel more self-confident and balanced, and more able to cope and enjoy their lives more happily. We can all feel down, depressed, and lost at times, but with gentleness, patience, and support it can be changed. Some of my clients just need help getting clear on their aims and goals and taking action to get there. Some clients need more ongoing support to help them cope with day-to-day stresses, and also with building their self-confidence and self-esteem.
I work with people (mainly men) who feel stressed, depressed, anxious, or perhaps a little bit lost and need some help to relax, feel more self-confident and balanced, and more able to cope and enjoy their lives more happily. We can all feel down, depressed, and lost at times, but with gentleness, patience, and support it can be changed. Some of my clients just need help getting clear on their aims and goals and taking action to get there. Some clients need more ongoing support to help them cope with day-to-day stresses, and also with building their self-confidence and self-esteem.
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Hello and a warm welcome. I provide a safe, non-judgmental and confidential space for adults and adolescents to explore their feelings and difficult experiences, recognise and change unhealthy behaviours and thought patterns and grow in self-confidence. I am a qualified integrative child and adolescent counsellor with a post graduate diploma from Place2Be (level 7) and I am furthering my training currently at Metanoia Institute where I am a trainee counsellor working with adults. I work in private practice at The Awareness Centre in Clapham.
Hello and a warm welcome. I provide a safe, non-judgmental and confidential space for adults and adolescents to explore their feelings and difficult experiences, recognise and change unhealthy behaviours and thought patterns and grow in self-confidence. I am a qualified integrative child and adolescent counsellor with a post graduate diploma from Place2Be (level 7) and I am furthering my training currently at Metanoia Institute where I am a trainee counsellor working with adults. I work in private practice at The Awareness Centre in Clapham.
Are you feeling stressed, anxious or uncertain about the direction you are taking in life? Or perhaps you are currently going through a difficult time and feeling you need an extra support? Taking the time to explore your personal issues may facilitate the development of your self-awareness and sense of self, thus positive changes may occur leaving you with an improved feeling of well-being and a more confident and empowered you.
Are you feeling stressed, anxious or uncertain about the direction you are taking in life? Or perhaps you are currently going through a difficult time and feeling you need an extra support? Taking the time to explore your personal issues may facilitate the development of your self-awareness and sense of self, thus positive changes may occur leaving you with an improved feeling of well-being and a more confident and empowered you.
Welcome to my page! I am passionate to help and guide people to find solutions to their difficulties, to make helpful changes and live a meaningful and joyful life. I work with ADULTS with depression, anxiety, panic attack, burnout, stress, chronic fatigue syndrome, fibromyalgia, domestic abuse, trauma, anger management, transition life. I can help you to create believes to support your recovering and healing process. I work with CHILDREN with autism, ADHD, learning difficulties, emotional/behavioural issues and help them to improve self-esteem, confidence, assertiveness, to increase their attention spam.
Welcome to my page! I am passionate to help and guide people to find solutions to their difficulties, to make helpful changes and live a meaningful and joyful life. I work with ADULTS with depression, anxiety, panic attack, burnout, stress, chronic fatigue syndrome, fibromyalgia, domestic abuse, trauma, anger management, transition life. I can help you to create believes to support your recovering and healing process. I work with CHILDREN with autism, ADHD, learning difficulties, emotional/behavioural issues and help them to improve self-esteem, confidence, assertiveness, to increase their attention spam.
People seek counselling for many reasons. There is no rule for what you should and should not attend counselling for. Whether you are facing a challenging phase in your life, suffer from anxiety or depression, want to improve your emotional health, change recurring patterns of thought or behaviour, have relationship or sexual issues or perhaps need to talk to someone in a non-judgemental and confidential environment - counselling can help.
People seek counselling for many reasons. There is no rule for what you should and should not attend counselling for. Whether you are facing a challenging phase in your life, suffer from anxiety or depression, want to improve your emotional health, change recurring patterns of thought or behaviour, have relationship or sexual issues or perhaps need to talk to someone in a non-judgemental and confidential environment - counselling can help.
Antonella Caraglia
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
South London, London SW19
When we are struggling with our painful feelings, we could feel ourselves confused and unable to move in life. Working together, we will explore your present situation in a confidential, secure and comfortable setting. You will reflect on your own thoughts, feelings and experiences and we will identify underlying issues and emotional patterns which have a bearing on your current difficulties. We will activate resources from inside you and find new strategies to effectively deal with your life events. Languages: Italian and English. I offer both online and face to face sessions. Location: Collier's Wood (SW19).
When we are struggling with our painful feelings, we could feel ourselves confused and unable to move in life. Working together, we will explore your present situation in a confidential, secure and comfortable setting. You will reflect on your own thoughts, feelings and experiences and we will identify underlying issues and emotional patterns which have a bearing on your current difficulties. We will activate resources from inside you and find new strategies to effectively deal with your life events. Languages: Italian and English. I offer both online and face to face sessions. Location: Collier's Wood (SW19).
It can be tough as a parent when your child is having anxious feelings, friendship struggles, being bullied, has low confidence, or exam stress. As a dedicated child emotion specialist and author, I help children aged 6-16 build emotional resilience and self-regulation through personalised online sessions, tailored to their unique interests. My creative approach equips your child with vital social and emotional skills, boosting self-esteem and nurturing their emotional intelligence. Working together, we will create a calmer home life for your family, with less conflict and more connection, setting up your child for future success.
It can be tough as a parent when your child is having anxious feelings, friendship struggles, being bullied, has low confidence, or exam stress. As a dedicated child emotion specialist and author, I help children aged 6-16 build emotional resilience and self-regulation through personalised online sessions, tailored to their unique interests. My creative approach equips your child with vital social and emotional skills, boosting self-esteem and nurturing their emotional intelligence. Working together, we will create a calmer home life for your family, with less conflict and more connection, setting up your child for future success.
Are you struggling to make sense of life at the moment, and who you are? Perhaps you're feeling overwhelmed, or stuck. Maybe you're dealing with depression or anxiety, have low self-esteem, or problems in your relationships. Do you want to feel differently, to feel better, but aren’t sure how; or if that's even possible? I will listen to you to learn your story, and together we will unpick the things that are causing you difficulties, challenge any outdated and unhelpful thinking, and find ways to strengthen your sense of self and help you achieve your goals. I will listen with empathy, curiosity, compassion - and without judgement.
Are you struggling to make sense of life at the moment, and who you are? Perhaps you're feeling overwhelmed, or stuck. Maybe you're dealing with depression or anxiety, have low self-esteem, or problems in your relationships. Do you want to feel differently, to feel better, but aren’t sure how; or if that's even possible? I will listen to you to learn your story, and together we will unpick the things that are causing you difficulties, challenge any outdated and unhelpful thinking, and find ways to strengthen your sense of self and help you achieve your goals. I will listen with empathy, curiosity, compassion - and without judgement.
Is your inner critic constantly overwhelming you with negative thoughts? Are you struggling with self-doubt & low self-esteem, believing you don't fit in or aren't enough? Do past traumas & experiences affect your daily life? You deserve a compassionate & understanding space to share your thoughts & feelings. I’m here to help you quiet that inner critic & overcome the mental & emotional blocks that hold you back. Together, we’ll work towards a more fulfilling & balanced life, freeing you from past & present constraints. Let’s embark on this journey to embrace your authentic self & start thriving rather than only surviving.
Is your inner critic constantly overwhelming you with negative thoughts? Are you struggling with self-doubt & low self-esteem, believing you don't fit in or aren't enough? Do past traumas & experiences affect your daily life? You deserve a compassionate & understanding space to share your thoughts & feelings. I’m here to help you quiet that inner critic & overcome the mental & emotional blocks that hold you back. Together, we’ll work towards a more fulfilling & balanced life, freeing you from past & present constraints. Let’s embark on this journey to embrace your authentic self & start thriving rather than only surviving.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with both adults and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with both adults and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
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Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.