Hypnotherapy Counselling in South London, London

Photo of John Halker - The Grove Clinic, MHGI, Psychotherapist
The Grove Clinic
Psychotherapist, MHGI
Verified Verified
South London, London SE1
John uses brief solution-focused therapy, cognitive behavioural therapy, and clinical hypnotherapy, and his daily practice is informed by the Human Givens approach to mental health and wellbeing.
How long would you like to be in the dark, telling me how dark it is? When shall we look for the light? Each of us is born with a powerful set of tools which we use to seek out and satisfy our needs for emotional nourishment. If those needs are being met in healthy, balanced and sustainable ways it is very much easier to maintain good emotional health. However, if that guidance system is not properly programmed, or if it has been damaged in some way, perhaps through trauma or poor skills development, it will be difficult to build a firm foundation for emotional well-being. Really good therapy will address those issues, quickly.
John uses brief solution-focused therapy, cognitive behavioural therapy, and clinical hypnotherapy, and his daily practice is informed by the Human Givens approach to mental health and wellbeing.
How long would you like to be in the dark, telling me how dark it is? When shall we look for the light? Each of us is born with a powerful set of tools which we use to seek out and satisfy our needs for emotional nourishment. If those needs are being met in healthy, balanced and sustainable ways it is very much easier to maintain good emotional health. However, if that guidance system is not properly programmed, or if it has been damaged in some way, perhaps through trauma or poor skills development, it will be difficult to build a firm foundation for emotional well-being. Really good therapy will address those issues, quickly.
020 3667 7278 View 020 3667 7278
Photo of Alina Apopei, MSc, MBACP Accred, Psychotherapist
Alina Apopei
Psychotherapist, MSc, MBACP Accred
Verified Verified
South London, London SW19  (Online Only)
I am using a combination of psychotherapeutic approaches which aim to deal with the roots of your problems, at the same time as using hypnotherapy and tapping techniques to help you from a more solution focused point of view to cope with more immediate problems and change unhelpful habits.
Is your life affected by issues in your relationships with others, issues in your relationship you have with yourself? Are intrusive and negative thoughts often making you feel down and helpless? Is anxiety stopping you from enjoying your life? There is hope. I can help you explore, challenge and change those unhelpful thought patterns, aiming to help you feel more empowered and confident so you can enjoy your life and have more loving and happier relationships, with yourself and others. Contact me to book an initial appointment and see if my combined psychotherapy&solution focused approach would work for you.
I am using a combination of psychotherapeutic approaches which aim to deal with the roots of your problems, at the same time as using hypnotherapy and tapping techniques to help you from a more solution focused point of view to cope with more immediate problems and change unhelpful habits.
Is your life affected by issues in your relationships with others, issues in your relationship you have with yourself? Are intrusive and negative thoughts often making you feel down and helpless? Is anxiety stopping you from enjoying your life? There is hope. I can help you explore, challenge and change those unhelpful thought patterns, aiming to help you feel more empowered and confident so you can enjoy your life and have more loving and happier relationships, with yourself and others. Contact me to book an initial appointment and see if my combined psychotherapy&solution focused approach would work for you.
01260 545137 View 01260 545137
Photo of Alpa Joshi - www.alpajoshi.co.uk, MSc, MBACP Accred, Psychotherapist
www.alpajoshi.co.uk
Psychotherapist, MSc, MBACP Accred
Verified Verified
South London, London SW20
I am a qualified Integrative Psychotherapist with an extensive training in CBT, Eye Movement Desensitisation & Reprocessing (EMDR), Hypnotherapy and Mindfulness, with many years of experience working in the field of mental health and emotional well-being.
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.
I am a qualified Integrative Psychotherapist with an extensive training in CBT, Eye Movement Desensitisation & Reprocessing (EMDR), Hypnotherapy and Mindfulness, with many years of experience working in the field of mental health and emotional well-being.
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.
01260 540183 View 01260 540183
Photo of Lauren Jacobs, MA
Lauren Jacobs
MA
Verified Verified
South London, London SW6
Sessions with me are a unique fusion of hypnotherapy, psychotherapy and mind-body techniques, tailored to your needs.
Do you find yourself overwhelmed by anxiety and worry, no matter what you do? Are you low in confidence, paralysed by fears about the future, and frustrated that others seem to have it all together while you’re constantly living in fear and panic? You might not even remember a time things didn’t feel this way. But now you’re ready to resolve your difficulties so you can be free of fear, stress and worry. You’re ready to learn practical skills and tools, so you can handle whatever life throws at you without overwhelm. Most of all, you’re ready to feel calm, confident to face life’s challenges and comfortable in your own skin.
Sessions with me are a unique fusion of hypnotherapy, psychotherapy and mind-body techniques, tailored to your needs.
Do you find yourself overwhelmed by anxiety and worry, no matter what you do? Are you low in confidence, paralysed by fears about the future, and frustrated that others seem to have it all together while you’re constantly living in fear and panic? You might not even remember a time things didn’t feel this way. But now you’re ready to resolve your difficulties so you can be free of fear, stress and worry. You’re ready to learn practical skills and tools, so you can handle whatever life throws at you without overwhelm. Most of all, you’re ready to feel calm, confident to face life’s challenges and comfortable in your own skin.
020 3893 2672 View 020 3893 2672
Photo of Isabelle Kirsch, PsychD, Counsellor
Isabelle Kirsch
Counsellor, PsychD
Verified Verified
South London, London SW18  (Online Only)
Working with the subconscious mind, I have powerful techniques which include coaching, NLP, hypnotherapy and mind-body connection.
Taking the first step to solve intimacy issues can often feel intimidating but from our first call I will help you feel as comfortable as I can. Through a positive-oriented approach, I help you get to the root cause of the problem and guide you to implement practical solutions. I work extensively with clients struggling with sexual issues such as low sexual desire, anxiety, erectile dysfunction, vaginismus and sex/porn addiction as well as couples looking to fix relationship problems which include communication difficulties, mismatched libido, conflict and betrayal.
Working with the subconscious mind, I have powerful techniques which include coaching, NLP, hypnotherapy and mind-body connection.
Taking the first step to solve intimacy issues can often feel intimidating but from our first call I will help you feel as comfortable as I can. Through a positive-oriented approach, I help you get to the root cause of the problem and guide you to implement practical solutions. I work extensively with clients struggling with sexual issues such as low sexual desire, anxiety, erectile dysfunction, vaginismus and sex/porn addiction as well as couples looking to fix relationship problems which include communication difficulties, mismatched libido, conflict and betrayal.
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Photo of Thea Martin, UKCP Trainee, Psychotherapist
Thea Martin
Psychotherapist, UKCP Trainee
Verified Verified
South London, London SW15
Hello, I'm Thea. I offer a compassionate, non-judgmental approach tailored to each client's specific needs using an integrative approach combining hypnotherapy, the felt sense, CBT, NLP, Eye Movement Reconsolidation, Havening Techniques, parts work (I'm IFS informed) and person-centred psychotherapy. This means I'm able to offer short-term, evidence-based support or longer-term therapy depending on what you feel you need.
Hello, I'm Thea. I offer a compassionate, non-judgmental approach tailored to each client's specific needs using an integrative approach combining hypnotherapy, the felt sense, CBT, NLP, Eye Movement Reconsolidation, Havening Techniques, parts work (I'm IFS informed) and person-centred psychotherapy. This means I'm able to offer short-term, evidence-based support or longer-term therapy depending on what you feel you need.
020 8138 0474 View 020 8138 0474
Photo of Annabel Lovegrove, GMBPsS, Psychologist
Annabel Lovegrove
Psychologist, GMBPsS
Verified Verified
South London, London SE17
With a background also as a neuroscience researcher my approach involves combining my therapeutic training in techniques such as CBT, ACT and Hypnotherapy with a strong physiological understanding, ensuring that my approach is 360 and is tailored to each client.
The clients that I work with want to learn how to manage their anxiety and excessive stress whilst also learning how to develop a deeper sense of confidence within themselves. Clients often come to me with specific goals in mind such as being able to finally achieve some long held confidence goals that they have in mind, or finally be able to tackle their social anxiety so they can start to take a proactive approach towards dating.
With a background also as a neuroscience researcher my approach involves combining my therapeutic training in techniques such as CBT, ACT and Hypnotherapy with a strong physiological understanding, ensuring that my approach is 360 and is tailored to each client.
The clients that I work with want to learn how to manage their anxiety and excessive stress whilst also learning how to develop a deeper sense of confidence within themselves. Clients often come to me with specific goals in mind such as being able to finally achieve some long held confidence goals that they have in mind, or finally be able to tackle their social anxiety so they can start to take a proactive approach towards dating.
020 3195 8623 View 020 3195 8623
Photo of Charlie Sunda, MA, MNCPS Acc., Counsellor
Charlie Sunda
Counsellor, MA, MNCPS Acc.
Verified Verified
South London, London SW11
My name is Charlie and I am a successful therapist (qualifying with Distinction) with an MA in Psychology and a BA in Philosophy. I use counselling, CBT and hypnotherapy every day to help people fulfill their goals and I hope very much that you will be the next person to experience the effectiveness of talking therapy and I'm very happy to offer all potential clients a free initial phone consultation.
My name is Charlie and I am a successful therapist (qualifying with Distinction) with an MA in Psychology and a BA in Philosophy. I use counselling, CBT and hypnotherapy every day to help people fulfill their goals and I hope very much that you will be the next person to experience the effectiveness of talking therapy and I'm very happy to offer all potential clients a free initial phone consultation.
01273 109805 View 01273 109805
Photo of Lauretta Wilson, MSc, HCPC - Couns. Psych., Psychologist
Lauretta Wilson
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
South London, London SW19
I effectively combine CBT, NLP, ACT and clinical hypnotherapy to help you get closer to the life you need to live.
I am a counselling psychologist with over 20 years experience working with children, adults, couples and families. I use solution focused, positive therapies that get you closer to your goals and values, teaching you tools and techniques to manage your life better and live life as you need to. I work with mental health conditions - anxieties/OCD, depression, phobias, confidence issues, relationship breakdowns, smoking cessation and weight loss, just to name a few!
I effectively combine CBT, NLP, ACT and clinical hypnotherapy to help you get closer to the life you need to live.
I am a counselling psychologist with over 20 years experience working with children, adults, couples and families. I use solution focused, positive therapies that get you closer to your goals and values, teaching you tools and techniques to manage your life better and live life as you need to. I work with mental health conditions - anxieties/OCD, depression, phobias, confidence issues, relationship breakdowns, smoking cessation and weight loss, just to name a few!
01260 545133 View 01260 545133
Photo of Charli Downes - Counselling Matters Bexley, BACP, Counsellor
Counselling Matters Bexley
Counsellor, BACP
Verified Verified
South London, London SE13
Additionally we can offer, life coaching, couples counselling and hypnotherapy.
At counselling matters Bexley we work with adults and young people (5-18 years) who are experiencing difficulties such as stress, anxiety, depression, addictions, low self-esteem, relationship difficulties, self-harm, anger problems and more. Our affordable counselling costs per session are £33 face to face or £28 online/phone. Our affordable CBT sessions cost £40 face to face or £35 online/phone. We also offer affordable sessions with 4th year trainee counsellors for £25 face to face or £20 online/phone. We also offer family therapy at £45 face to face or £40 online. We offer NLP sessions at £40 face to face or £35 online/phone.
Additionally we can offer, life coaching, couples counselling and hypnotherapy.
At counselling matters Bexley we work with adults and young people (5-18 years) who are experiencing difficulties such as stress, anxiety, depression, addictions, low self-esteem, relationship difficulties, self-harm, anger problems and more. Our affordable counselling costs per session are £33 face to face or £28 online/phone. Our affordable CBT sessions cost £40 face to face or £35 online/phone. We also offer affordable sessions with 4th year trainee counsellors for £25 face to face or £20 online/phone. We also offer family therapy at £45 face to face or £40 online. We offer NLP sessions at £40 face to face or £35 online/phone.
020 4538 7119 View 020 4538 7119
Philippe Jacquet & Associates
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
South London, London SE16
As our group of experienced psychotherapists, counselorsPsychotherapists and psychotherapists who work in the field of psychotherapy We are able to provide support for our customers with our trained, professional and accredited staff that is simply not found elsewhere in the Central London area. Philippe Jacquet has an extensive resume in the field of psychotherapy, hypnotherapy and working with clients with a range of different issues and concerns. Mr. Backgammon, and all the therapists and counselors Philippe Jacquet & Associates Offices in Central London are fully committed to using the best practice options with every custom
As our group of experienced psychotherapists, counselorsPsychotherapists and psychotherapists who work in the field of psychotherapy We are able to provide support for our customers with our trained, professional and accredited staff that is simply not found elsewhere in the Central London area. Philippe Jacquet has an extensive resume in the field of psychotherapy, hypnotherapy and working with clients with a range of different issues and concerns. Mr. Backgammon, and all the therapists and counselors Philippe Jacquet & Associates Offices in Central London are fully committed to using the best practice options with every custom
020 3962 2191 View 020 3962 2191
Photo of Aziz Yaghoubi Anzabi - Dr. Aziz Anzabi, PhD, ACC-AC, Counsellor
Dr. Aziz Anzabi
Counsellor, PhD, ACC-AC
Verified Verified
South London, London SW10
Through the use of various techniques such as CBT, NLP, BCT, acupuncture, hypnotherapy, and family counselling, I have successfully helped all of my clients reduce their problems or fully recover.
I have spent several years working with couples therapy, bipolar, depression ,anxiety disorders, addiction, PMS ,infant loss and OCD .I'm committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. I will help my client to recover from stress, anxiety, trauma and loss. During the sessions I ensure that the relationship between me and the client is a safe and supportive, one in order to allow the client to freely express their problems. Each session will be fully effective in order to help my patients solve or overcome their problem.
Through the use of various techniques such as CBT, NLP, BCT, acupuncture, hypnotherapy, and family counselling, I have successfully helped all of my clients reduce their problems or fully recover.
I have spent several years working with couples therapy, bipolar, depression ,anxiety disorders, addiction, PMS ,infant loss and OCD .I'm committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. I will help my client to recover from stress, anxiety, trauma and loss. During the sessions I ensure that the relationship between me and the client is a safe and supportive, one in order to allow the client to freely express their problems. Each session will be fully effective in order to help my patients solve or overcome their problem.
07446 500016 View 07446 500016
Photo of Lydia Jane Johnson - London Clinic Of Hypnotherapy
London Clinic Of Hypnotherapy
Not Verified Not Verified
South London, London SW1V
These unhealthy cycles and systems we often create, such as emotional eating, binge drinking, restrictive behaviours and isolation, conflict and anxiety can be alleviated with Hypnotherapy.
‘Best Hypnotherapist for the whole family' Evening Standard
These unhealthy cycles and systems we often create, such as emotional eating, binge drinking, restrictive behaviours and isolation, conflict and anxiety can be alleviated with Hypnotherapy.
‘Best Hypnotherapist for the whole family' Evening Standard
020 3909 8996 View 020 3909 8996
Photo of Amy Elston - Where Is Your Mind? Life Coaching & Counselling , MSc, GMBPsS, Psychologist
Where Is Your Mind? Life Coaching & Counselling
Psychologist, MSc, GMBPsS
Verified Verified
South London, London SW3
Methods used include, person centered therapy, Cognitive behavioral approach, Life Coaching, Motivational Interviewing, Mindfulness, Meditation and Hypnotherapy.
I am a highly trained Counsellor, Life coach and Hypnotherapist and have worked both in the Charity sector and in Private Practice. I help clients who are experiencing mental health difficulties, such as anxiety, depression, stress, relationship issues and I also use Psychometric Analysis to develop and improve Executive/business positions and work/life balance. My clients are often looking for a non-judgmental and safe listening space to express their concerns. I help clients pinpoint the root of their issue, use tools and coping mechanisms to improve and implement long term solutions.
Methods used include, person centered therapy, Cognitive behavioral approach, Life Coaching, Motivational Interviewing, Mindfulness, Meditation and Hypnotherapy.
I am a highly trained Counsellor, Life coach and Hypnotherapist and have worked both in the Charity sector and in Private Practice. I help clients who are experiencing mental health difficulties, such as anxiety, depression, stress, relationship issues and I also use Psychometric Analysis to develop and improve Executive/business positions and work/life balance. My clients are often looking for a non-judgmental and safe listening space to express their concerns. I help clients pinpoint the root of their issue, use tools and coping mechanisms to improve and implement long term solutions.
020 4538 3651 View 020 4538 3651
Photo of Margaret Mary Bell - Maggie Bell, Counsellor, Hypnotherapist & EMDR, MBACP Accred, Counsellor
Maggie Bell, Counsellor, Hypnotherapist & EMDR
Counsellor, MBACP Accred
Verified Verified
South London, London SE12
Working within the 8-phase model of EMDR I offer Integrative Psychotherapy, Hypnotherapy, Internal Parts Therapy, NLP and of course EMDR.
BACP Accredited Counsellor, Registered GHR Master Hypnotherapist, Eye Movement Desensitisation and Reprocessing with Neuro-Linguistic Programming and Internal Parts Therapy. Over 25 years NHS experience; inpatient, outpatient, community and Private Practice. Complimentary telephone consultation to discuss your therapeutic pathway forward. An integrative therapist with multi-modalities; extensive qualifications, specialisms and experience working with you with all issues. More information can be found on my website; an evolution of many many years.
Working within the 8-phase model of EMDR I offer Integrative Psychotherapy, Hypnotherapy, Internal Parts Therapy, NLP and of course EMDR.
BACP Accredited Counsellor, Registered GHR Master Hypnotherapist, Eye Movement Desensitisation and Reprocessing with Neuro-Linguistic Programming and Internal Parts Therapy. Over 25 years NHS experience; inpatient, outpatient, community and Private Practice. Complimentary telephone consultation to discuss your therapeutic pathway forward. An integrative therapist with multi-modalities; extensive qualifications, specialisms and experience working with you with all issues. More information can be found on my website; an evolution of many many years.
020 4538 9918 View 020 4538 9918
Photo of Jacqueline Samuel, MUKCP, Psychotherapist
Jacqueline Samuel
Psychotherapist, MUKCP
Verified Verified
South London, London SE12  (Online Only)
Whether you feel weighted down by depression, or churn with anxiety at the thought of everyday activities; or you are grieving the loss of a loved one or beloved pet, or you are grappling with your sexuality or religion, trauma or a life-stage concern, many clients over the last 20 years found attachment therapy with hypnotherapy enormously effective.
If you find yourself stuck in repetitive patterns, and your relationships, (at home or work) are falling into the "same old, same old" self-defeating groove, attachment-based therapy may help make the difference in your life that you are looking for. Together, in the safe, empathic space of an attachment therapy, we look "under the bonnet" of your life, to help you gain more self-awareness and a stronger sense of self. We will make meaning out of your story and help you get unstuck and find ways to start living in a more personally fulfilling way.
Whether you feel weighted down by depression, or churn with anxiety at the thought of everyday activities; or you are grieving the loss of a loved one or beloved pet, or you are grappling with your sexuality or religion, trauma or a life-stage concern, many clients over the last 20 years found attachment therapy with hypnotherapy enormously effective.
If you find yourself stuck in repetitive patterns, and your relationships, (at home or work) are falling into the "same old, same old" self-defeating groove, attachment-based therapy may help make the difference in your life that you are looking for. Together, in the safe, empathic space of an attachment therapy, we look "under the bonnet" of your life, to help you gain more self-awareness and a stronger sense of self. We will make meaning out of your story and help you get unstuck and find ways to start living in a more personally fulfilling way.
020 3973 9259 View 020 3973 9259
Photo of Kazia Tyszka, UKCP Trainee, Psychotherapist
Kazia Tyszka
Psychotherapist, UKCP Trainee
Verified Verified
South London, London SE13
Hypnotherapy is a practical and natural technique which effectively and quickly prepares your unconscious for therapy.
I am an analytical hypnotherapist and psychotherapist and have been in private practice since 2015. Finding the right therapist plays a crucial role in how successful therapy can be, so I encourage you to make that first step either by phone, text or email to see if I am the right fit for you.
Hypnotherapy is a practical and natural technique which effectively and quickly prepares your unconscious for therapy.
I am an analytical hypnotherapist and psychotherapist and have been in private practice since 2015. Finding the right therapist plays a crucial role in how successful therapy can be, so I encourage you to make that first step either by phone, text or email to see if I am the right fit for you.
01342 645407 View 01342 645407
Photo of Francesca Sciandra, UKCP Trainee, Psychotherapist
Francesca Sciandra
Psychotherapist, UKCP Trainee
Verified Verified
South London, London SW10
My approach blends therapeutic modalities, including hypnotherapy, somatic methods, humanistic counselling, psychodynamic therapy, mindfulness practices, and inner child work.
I provide integrative therapy and counselling for anxiety, relationship challenges, and sexual issues. I specialise in helping people process and heal anxiety and other difficulties affecting their adult relationships and sex lives. Challenges I help people with include healing from childhood abuse and neglect, exploring and resolving relationship issues, resolving sexual issues, exploring attachment issues, including anxious, avoidant, and disorganised patterns, and overcoming anger and jealousy. You deserve an authentic and joyful life.
My approach blends therapeutic modalities, including hypnotherapy, somatic methods, humanistic counselling, psychodynamic therapy, mindfulness practices, and inner child work.
I provide integrative therapy and counselling for anxiety, relationship challenges, and sexual issues. I specialise in helping people process and heal anxiety and other difficulties affecting their adult relationships and sex lives. Challenges I help people with include healing from childhood abuse and neglect, exploring and resolving relationship issues, resolving sexual issues, exploring attachment issues, including anxious, avoidant, and disorganised patterns, and overcoming anger and jealousy. You deserve an authentic and joyful life.
020 3838 0861 View 020 3838 0861
Photo of Lisa J Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD
Verified Verified
South London, London SW1W  (Online Only)
Sleep issues - With my sleep training in CBT (cognitive behavioural therapy), hypnotherapy & Angelic Reiki. I offer gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 3 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep. The 2nd is a D.I.Y. self-sleep guide, you complete it at your own pace. Finally a 3rd hourly sessions.
Sleep issues - With my sleep training in CBT (cognitive behavioural therapy), hypnotherapy & Angelic Reiki. I offer gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 3 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep. The 2nd is a D.I.Y. self-sleep guide, you complete it at your own pace. Finally a 3rd hourly sessions.
0131 510 2079 View 0131 510 2079
Photo of B Mitchel - One -&- One, MSc, HCPC - Couns. Psych., Psychologist
One -&- One
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
South London, London SE23
Psychotherapeutic services offered include Psychotherapy CBT, NLP, Timeline Hypnotherapy Coaching, EMDR, Therapeutic Shamanism .
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
Psychotherapeutic services offered include Psychotherapy CBT, NLP, Timeline Hypnotherapy Coaching, EMDR, Therapeutic Shamanism .
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
020 3984 9227 View 020 3984 9227
1

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Hypnotherapy Counsellors

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotised?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.