Trauma Focused Counselling in South East London, London

I provide psychotherapeutic counselling and I would like to help you to feel better- whatever that means to you. Perhaps you want to relieve depression or anxiety? Heal from trauma? Work through difficulties in relationships or at work? Maybe you just want to feel more vitality, more connected to yourself & to live life more fully. I’m an experienced therapist and I’m passionate about providing professional & effective therapy. I offer a non-judgmental & supportive space where you can be yourself as we explore what is causing you suffering or holding you back. We will work as a team to help you to access your inner resources.

I am an integrative therapist specialising in Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) Therapy and Compassion Focused Therapy (CFT) for a broad range of psychological difficulties. I am co-director for the Integrative Centre for OCD Therapy www.integrativecentreforocd.co.uk. My approach to therapy is integrative, drawing primarily on ACT and CFT along with therapies that focus on relationships and social connection (FAP). I have NHS experience. I have worked with a range of clients from charities to Leaders in Business, Tech & Sports.

Now accepting new clients to my waitlist for treatment starting in January 2025. In a real dark night of the soul it is always three o’ clock in the morning - F. Scott Fitzgerald. Insomnia is a 24 hour condition which erodes one’s ability to lead a fulfilling life. Most people live with insomnia for an average of ten years before seeking help. I recognize how bad things must be for you to be here. Despite the complexity of the initial cause of insomnia and its impact on your life, I offer a brief but highly effective treatment. It will demand a lot from you, but if you are determined for things to change I am here to help.

Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.

As a mental health nurse by background and accredited DBT therapist, my overall endeavour has been to help to relieve the suffering of others. The current focus of my work with Mind-Reframed is in working with individuals who experience emotional dysregulation and the associated difficulties. Helping clients and families to develop safety and move towards building a life worth living using DBT. Further information can be found via the Mind-Reframed website.

I am a qualified Counsellor and Psychotherapist with diverse experience working in various agency settings. Let me assist in alleviating your stress and anxiety and enable you to live a fuller and richer life personally and professionally. Through working with clients, I have utilised various counselling approaches tailored to meet each client's unique needs. By providing a safe and empathetic space, I aim to explore historic trauma that is holding you back from reaching your fullest potential. Together, we can delve into early experiences that may still impact you today.

With over 10 years of experience working as a psychologist in the NHS I believe that therapy should be outcome focussed and should not last forever. You may already have a clear sense of what's wrong or what you want to discuss, or maybe you have a sense something isn't right and you want to work out what that is and what can be done. I specialise in working with mood difficulties (low mood, anxiety/worry and anger) as well as relationship issues often linked to mood problems

The WellBee’ng Lodge is located in Abbey wood , South East London SE2. I am registered with the NCPS, I hold Professionally Accredited membership. I am a qualified Psychotherapist in Private Practice working with adults , children and CYP. My experience - I am currently working within the NHS Talking Therapies Service supporting people through anxiety & depression. I have previously worked in various Primary and Secondary Schools. Also past experience workimg working with Trauma and Bereavement & Loss.

I am a cognitive-behavioural therapist providing remote therapy, enabling clients to manage their wellbeing flexibly around their busy schedules. My expertise includes a wide range of experiences, with a particular focus on complex trauma. I also support clients dealing with OCD, anxiety, and low self-esteem. I am committed to aligning my therapeutic style with clients' values, integrating cultural, religious, and systemic factors into our work, recognizing that people do not exist in isolation. Understanding the isolating nature of mental health struggles, I strive to create a safe, validating enviroment to work towards your goals.

I am a HCPC registered Clinical Psychologist, which means that I am trained at doctoral level to deliver a range of evidence based interventions. I have worked clinically for over 8 years, providing psychological support to children, young people and adults with a range of difficulties, within the NHS and other public sector settings.

I believe the therapeutic journey is something that we create together. There is not a "one size that fits all" or one method that works for every person. It is important that the therapy is tailored and beneficial to you as an individual. It can be really challenging to even reach out or look for support, I offer a free consultation call with all enquiries, please feel free to drop me an email to organise yours.

Hi, I'm Georgina. I believe we are all trying to live the lives we want to. Sometimes, through no fault of our own, our experiences and coping strategies can get in the way of us connecting to the life we want. By drawing on psychological theories, I can support you to understand your personal story and make sense of your difficulties. This understanding can go a long way in empowering you to make those desired life changes. It will also guide us to the therapeutic strategies that are best suited to your individual difficulties and that will support you further on your journey to psychological well-being.

Therapy can be a daunting but enriching experience, and I hope that I can help you improve your well-being! I pride myself on making sessions affordable, informative, practical, reflective, challenging, and life-affirming. I will also give you ideas and exercises for in-between sessions, which is where a lot of the change happens. I am integral and compassionate and only offer strategies and new ways of thinking that I would welcome for myself. And I will also include more 'existential' questions about your values, purpose, joy, creativity and connections in your life. Please contact me to organise an initial assessment session.

I have over 15 years' experience as a psychotherapist, supervisor and trainer. I work in a creative, collaberative manner, focusing on your aims as the backbone of the therapy. I offer a supportive environment, either in-person or online to make sense of yourself and what you're experiencing.

Specialising in the psychological therapy of adults and adolescents. I work and contribute to teaching at a World-leading Mental Health Trust in London delivering effective, research-adherent, and compassionate therapy. I also tutor therapists on King's College London's CBT for Young People programme. I hold a special interest in Health Psychology to assist you or a family member cope with upsetting diagnoses such as Cancer, IBS, diabetes, etc. In addition to providing high quality CBT I use EMDR therapy. It's an in-demand and highly effective psychological method that helps problems stemming from trauma and difficult memories.

Hello I'm Liann, I fully understand how life gets tough at times and we all need someone to speak to. Whether you're struggling with anxiety, depression, relationship issues, addictions or low-self-esteem I am here to help. Together we will embark on a transformative journey towards healing and growth. I believe in fostering a warm empathetic therapeutic relationship. I will actively listen to your concerns, validate your experiences, and provide guidance without judgement. Together we will work towards your goals and empower you to overcome obstacles.

I am an integrative psychotherapist who is warm and relational, bringing curiosity and creativity to working with you. I facilitate clients to discover the resources inside them to move through life's struggles. Difficult, painful, or confusing experiences can feel hard to make sense of alone, so having space to explore them in new ways and perspectives can help process and digest what is happening. Whether you are feeling stuck, anxious or restricted in your current situation, I provide a safe space for you to reconnect to your inner capacity to live the life you chose with understanding and vitality.

We all have times in our lives where we might be experiencing conflict, or unhappiness. You might need help having experienced trauma, grief, loss, with conflicts in beliefs, ideas/ ways of parenting, or struggles we can have with unsupportive families . You might need help with freedom from shame, stress, have problems with trust, anger, conflict or rejection, help as a couple to communicate or as a parent. Most people I work with want to be loved or understood, to have agency, to have (and give) attention, to have freedom, to create, to belong, to win or to connect. Wherever you're at, we can work together towards your goals.

Hello and thank you for getting this far - making the first steps towards finding a therapist is not always straight-forward. I am the clinical lead for an NHS mental health service in east London and also offer private therapy sessions to individuals. I trained to be a CBT Therapist at the Institute of Psychiatry in 2011 and having been using these skills to help people from all walks of life and backgrounds ever since. My intention is to meet all my clients with warmth and compassion and to support you to make the most significant changes that you can manage in the shortest amount of time.