Stress Counselling in South East London, London
A counselling environment with a warm and empathic space conducive to unravel what is troubling you, be it feeling stuck, low mood, stressed out, grieving or abused, is offered on a weekly basis. Sessions are client-led, which means that we will work at your own pace. Feeling heard and validated can help you find your voice, gain insight and make decisions that feel right for you.
A counselling environment with a warm and empathic space conducive to unravel what is troubling you, be it feeling stuck, low mood, stressed out, grieving or abused, is offered on a weekly basis. Sessions are client-led, which means that we will work at your own pace. Feeling heard and validated can help you find your voice, gain insight and make decisions that feel right for you.
I gave my Counselling business the name NuVista (new view/Horizon because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they; with the therapists help have explored and untangled the issues that make them anxious, stressed, depressed, bereaved, feeling suicidal or simply struggling with day to day life, or their jobs, their relationships their family life, their sexuality or even historical events that have been rendered unconscious or hidden and never spoken about. For me the goal or vision was to have a new outlook on life - a New View.
I gave my Counselling business the name NuVista (new view/Horizon because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they; with the therapists help have explored and untangled the issues that make them anxious, stressed, depressed, bereaved, feeling suicidal or simply struggling with day to day life, or their jobs, their relationships their family life, their sexuality or even historical events that have been rendered unconscious or hidden and never spoken about. For me the goal or vision was to have a new outlook on life - a New View.
Equilibrium Therapeutic Counselling
Counsellor, MSc, MBACP Accred
Verified Verified
South East London, London SE12
I specialise in clients that have been abused, had traumatic events, self esteem issues, bereavement, stress, anxiety and depression.
Feeling overwhelmed by life's events and wanting an experienced counsellor to help you work through issues? I am here to work with you in a professional, warm and effective way to bring clarity, change and balance to what ever has made you decide to take the step of therapy. Low moods, stress, depression, abuse, trauma, feeling under pressure to name but a few issues whatever it is that you bring, we will work collaboratively and non judgementally in a safe space and find ways for you to move forward in your life. You matter, so taking this step will help you to lighten the load and bring equilibrium back in to your life.
I specialise in clients that have been abused, had traumatic events, self esteem issues, bereavement, stress, anxiety and depression.
Feeling overwhelmed by life's events and wanting an experienced counsellor to help you work through issues? I am here to work with you in a professional, warm and effective way to bring clarity, change and balance to what ever has made you decide to take the step of therapy. Low moods, stress, depression, abuse, trauma, feeling under pressure to name but a few issues whatever it is that you bring, we will work collaboratively and non judgementally in a safe space and find ways for you to move forward in your life. You matter, so taking this step will help you to lighten the load and bring equilibrium back in to your life.
I am an experienced Counsellor & Psychotherapist who is able to support you with a range of issues. My integrative approach creates a safe, compassionate & non-judgmental space where you can freely explore your thoughts, feelings & past experiences. Whether you are facing anxiety, depression, low self-esteem, relationship difficulties or the effects of trauma or abuse, I am here to help you navigate these challenges. The goal is to help you achieve greater emotional balance & clarity by developing practical strategies that address the various aspects of your life’s difficulties, including managing stress and enhancing communication.
I am an experienced Counsellor & Psychotherapist who is able to support you with a range of issues. My integrative approach creates a safe, compassionate & non-judgmental space where you can freely explore your thoughts, feelings & past experiences. Whether you are facing anxiety, depression, low self-esteem, relationship difficulties or the effects of trauma or abuse, I am here to help you navigate these challenges. The goal is to help you achieve greater emotional balance & clarity by developing practical strategies that address the various aspects of your life’s difficulties, including managing stress and enhancing communication.
As much as family and friends may want to help their loved ones in such a situation, it can be challenging as it can put undue stress on their relationship.
I believe therapy can offer a safe space for self-discovery that provides you with an opportunity to creatively discover how you want to live. I am particularly inclined to listen to how an individual describes their world, as I believe each person experiences life in a unique way that can rarely be communicated to someone else. I have worked extensively with individuals facing challenges such as anxiety (towards a specific situation and generalised), depression, breakdown of a relationship, grieving, work issues, infertility and addiction. I also focus on the metaphysical meaning of physical illness to improve wellbeing.
As much as family and friends may want to help their loved ones in such a situation, it can be challenging as it can put undue stress on their relationship.
I believe therapy can offer a safe space for self-discovery that provides you with an opportunity to creatively discover how you want to live. I am particularly inclined to listen to how an individual describes their world, as I believe each person experiences life in a unique way that can rarely be communicated to someone else. I have worked extensively with individuals facing challenges such as anxiety (towards a specific situation and generalised), depression, breakdown of a relationship, grieving, work issues, infertility and addiction. I also focus on the metaphysical meaning of physical illness to improve wellbeing.
Dee Dhara | Tailored Therapy
Psychotherapist, MBACP
Verified Verified
1 Endorsed
South East London, London SE26
Are you struggling with low moods, anxiety or feeling overwhelmed by stress? Have past experiences had a lasting impact on your well-being? Together, we can explore how your past shapes your present, dive deeper into your relationships and work on building your self-esteem. All while developing healthier ways to manage stress. My goal is to empower you to move beyond quick fixes and create meaningful, lasting change. In our work together, we'll focus on exploring, understanding and reframing complex thoughts, emotions and behaviours – helping you to reconnect with your authentic self.
Are you struggling with low moods, anxiety or feeling overwhelmed by stress? Have past experiences had a lasting impact on your well-being? Together, we can explore how your past shapes your present, dive deeper into your relationships and work on building your self-esteem. All while developing healthier ways to manage stress. My goal is to empower you to move beyond quick fixes and create meaningful, lasting change. In our work together, we'll focus on exploring, understanding and reframing complex thoughts, emotions and behaviours – helping you to reconnect with your authentic self.
I am an analytic Child & Adolescent Psychotherapist with more than 20 years experience in the NHS, both in-patient and CAMHS settings, and in independent practice. I work with young people of all ages and with parents. As well as my analytic ACP training I am informed by somatic approaches to addressing anxiety, stress and trauma and have a special interest in the most effective treatments for alleviating what gets in the way of feeling happy, secure and confident. I am a supervisor of psychologists and psychotherapists who work with young people. Please visit my website for more detailed information: www.vanrosetherapy.co.uk
I am an analytic Child & Adolescent Psychotherapist with more than 20 years experience in the NHS, both in-patient and CAMHS settings, and in independent practice. I work with young people of all ages and with parents. As well as my analytic ACP training I am informed by somatic approaches to addressing anxiety, stress and trauma and have a special interest in the most effective treatments for alleviating what gets in the way of feeling happy, secure and confident. I am a supervisor of psychologists and psychotherapists who work with young people. Please visit my website for more detailed information: www.vanrosetherapy.co.uk
I work in London SE1 and Sheffield as well as online. I work with people who have had problems in their relationships, suffered with depression and anxiety, difficulty in managing emotions or have suffered bereavements. Others have work related stress and burnout as well as many other issues that impact on people & their psychological health. I provide weekly psychotherapy as well as referred to as offer Eye Movment Desensitization and Reprocessing (EMDR) to help people who have been exposed to traumatic events/suffered trauma, this is also effective for treating phobias.
I work in London SE1 and Sheffield as well as online. I work with people who have had problems in their relationships, suffered with depression and anxiety, difficulty in managing emotions or have suffered bereavements. Others have work related stress and burnout as well as many other issues that impact on people & their psychological health. I provide weekly psychotherapy as well as referred to as offer Eye Movment Desensitization and Reprocessing (EMDR) to help people who have been exposed to traumatic events/suffered trauma, this is also effective for treating phobias.
I understand that everyone has their own unique reasons for seeking therapy and it can be a daunting step to find support outside yourself. I aim to empower people to make connections between thought patterns and behaviours in order to make positive changes in their lives. I have experience in helping people with anxiety and stress, building confidence, working on setting boundaries, helping people process bereavement, helping people achieve goals, exploring family dynamics, relationship issues and many other life experiences that have lead to people feeling they want to explore therapy.
I understand that everyone has their own unique reasons for seeking therapy and it can be a daunting step to find support outside yourself. I aim to empower people to make connections between thought patterns and behaviours in order to make positive changes in their lives. I have experience in helping people with anxiety and stress, building confidence, working on setting boundaries, helping people process bereavement, helping people achieve goals, exploring family dynamics, relationship issues and many other life experiences that have lead to people feeling they want to explore therapy.
Alexander Pannett
Psychotherapist, MA, MUKCP
Verified Verified
South East London, London SE10 (Online Only)
I have a particular interest in working with anxiety, stress and conflicts and also the pressures and crisis of purpose that can come with modern life, which can cause a feeling entrapment, anger and frustration.
I provide an understanding, supportive and nurturing environment, and seek to help clients to feel listened to and safe to face their dilemmas. I believe that therapy can assist a client with unlocking their values to bring a renewed sense of purpose to their life. Through therapy, clients can manage their lives to be more meaningful and satisfying and also to successfully negotiate and come to terms with past, present and future issues and crisis that affect them. Rather than taking a single interpretive approach, I am open to the many ways that a client can find meaning and purpose from their life.
I have a particular interest in working with anxiety, stress and conflicts and also the pressures and crisis of purpose that can come with modern life, which can cause a feeling entrapment, anger and frustration.
I provide an understanding, supportive and nurturing environment, and seek to help clients to feel listened to and safe to face their dilemmas. I believe that therapy can assist a client with unlocking their values to bring a renewed sense of purpose to their life. Through therapy, clients can manage their lives to be more meaningful and satisfying and also to successfully negotiate and come to terms with past, present and future issues and crisis that affect them. Rather than taking a single interpretive approach, I am open to the many ways that a client can find meaning and purpose from their life.
I am a accredited Psychotherapist and Supervisor trained in a variety of psychological and counselling therapies. I utilise a variety of evidence based practices, including Interpersonal Psychotherapy to treat adults, adolescents and young adults, with depression identify and address problems in their relationships. My clinical interests include treating anxiety, trauma, race-based traumatic stress, unresolved childhood trauma, as well as with children and young people with a range of difficulties including mood and behavioural problems. I have extensive experience in the assessment and management of self harm and suicidal ideation.
I am a accredited Psychotherapist and Supervisor trained in a variety of psychological and counselling therapies. I utilise a variety of evidence based practices, including Interpersonal Psychotherapy to treat adults, adolescents and young adults, with depression identify and address problems in their relationships. My clinical interests include treating anxiety, trauma, race-based traumatic stress, unresolved childhood trauma, as well as with children and young people with a range of difficulties including mood and behavioural problems. I have extensive experience in the assessment and management of self harm and suicidal ideation.
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I am a trainee psychotherapist completing an MA in psychotherapy at the Centre for Counselling & Psychotherapy Education (CCPE) London. If you are visiting psychotherapy and counselling websites, you are likely facing some challenges or uncertainties. Initiating this process can feel overwhelming. I encourage you to reach out via phone or email so we can schedule a time to speak. Seeking therapy can offer insights into one's life, especially during times of stress, change, or personal struggles such as anxiety, depression, substance abuse, or a sense of meaninglessness.
I am a trainee psychotherapist completing an MA in psychotherapy at the Centre for Counselling & Psychotherapy Education (CCPE) London. If you are visiting psychotherapy and counselling websites, you are likely facing some challenges or uncertainties. Initiating this process can feel overwhelming. I encourage you to reach out via phone or email so we can schedule a time to speak. Seeking therapy can offer insights into one's life, especially during times of stress, change, or personal struggles such as anxiety, depression, substance abuse, or a sense of meaninglessness.
Whether you seek support for feelings of anxiety, depression, stress, help with experiences of trauma or the losses shading our lives, I offer a therapeutic service that can help you cultivate the self-awareness needed for lasting change. I can help you make sense of your experiences and develop new ways of living well. My practice involves being alongside you as you discover your capacity for living fully as yourself. I provide a safe, reflective space where you can become curious about what this means for you.
Whether you seek support for feelings of anxiety, depression, stress, help with experiences of trauma or the losses shading our lives, I offer a therapeutic service that can help you cultivate the self-awareness needed for lasting change. I can help you make sense of your experiences and develop new ways of living well. My practice involves being alongside you as you discover your capacity for living fully as yourself. I provide a safe, reflective space where you can become curious about what this means for you.
Alex Black CBT Therapy
Psychotherapist, MBABCP
Verified Verified
3 Endorsed
South East London, London SE21
I have helped with a range of difficulties, from low mood and self esteem, to stress, insomnia, worry and social anxiety, panic, phobias and OCD, coping with traumatic events and loss, or adjusting to health conditions or parenthood.
I'm an accredited Cognitive Behavioural Therapist and personal tutor (PG Dip CBT, Institute of Psychiatry) with extensive experience and a genuine passion for helping people struggling with anxiety, depression or both. Working in several NHS Trusts, a specialist bereavement service and private practice, I have worked supportively with many people to identify and break down negative cycles so they can move forward positively in their lives. I often integrate approaches which sit well with CBT, such as Compassion Focused Therapy or ACT, to tailor a course of therapy which will offer the best individual support.
I have helped with a range of difficulties, from low mood and self esteem, to stress, insomnia, worry and social anxiety, panic, phobias and OCD, coping with traumatic events and loss, or adjusting to health conditions or parenthood.
I'm an accredited Cognitive Behavioural Therapist and personal tutor (PG Dip CBT, Institute of Psychiatry) with extensive experience and a genuine passion for helping people struggling with anxiety, depression or both. Working in several NHS Trusts, a specialist bereavement service and private practice, I have worked supportively with many people to identify and break down negative cycles so they can move forward positively in their lives. I often integrate approaches which sit well with CBT, such as Compassion Focused Therapy or ACT, to tailor a course of therapy which will offer the best individual support.
My role as therapist is to work alongside you, creating a supported, non-judgemental space, where we can explore together what you are experiencing, at a pace that feels safe. Together we can tackle themes like anxiety, hypervigilance, depression, dissociation, intrusive thoughts, or a combination of all. I will work with you to create a greater sense of internal balance, help you manage stress, resolve the impact of trauma, heal from, and navigate life transitions, relationships and through a new awareness, build a greater resilience,feeling better able to regulate emotions and less overwhelmed with the complexities of modern life.
My role as therapist is to work alongside you, creating a supported, non-judgemental space, where we can explore together what you are experiencing, at a pace that feels safe. Together we can tackle themes like anxiety, hypervigilance, depression, dissociation, intrusive thoughts, or a combination of all. I will work with you to create a greater sense of internal balance, help you manage stress, resolve the impact of trauma, heal from, and navigate life transitions, relationships and through a new awareness, build a greater resilience,feeling better able to regulate emotions and less overwhelmed with the complexities of modern life.
Maya Starling
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
South East London, London SE1
Over last 15 years, I acquired comprehensive experience of specialist psychological assessment, interventions and support clients with complex emotional needs such as severe depression, anxiety, stress, low -self-esteem or abuse, but also relationship and personality difficulties.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
Over last 15 years, I acquired comprehensive experience of specialist psychological assessment, interventions and support clients with complex emotional needs such as severe depression, anxiety, stress, low -self-esteem or abuse, but also relationship and personality difficulties.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
Kate Knight
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
South East London, London SE16 (Online Only)
Congratulations on taking the initiative to explore how you might nurture your mental health and well-being, whether you wish to improve personal or professional relationships, reach your full potential, achieve a better work-life balance, manage the challenges of working in stressful environments, cope with loss, stress, anxiety, depression, low self-esteem, prejudice and unconscious bias, or to gain a deeper understanding of your feelings, thoughts and behaviours. I offer a safe and confidential space to work collaboratively with you to help you understand how unconscious, internal processes may be holding you hostage.
Congratulations on taking the initiative to explore how you might nurture your mental health and well-being, whether you wish to improve personal or professional relationships, reach your full potential, achieve a better work-life balance, manage the challenges of working in stressful environments, cope with loss, stress, anxiety, depression, low self-esteem, prejudice and unconscious bias, or to gain a deeper understanding of your feelings, thoughts and behaviours. I offer a safe and confidential space to work collaboratively with you to help you understand how unconscious, internal processes may be holding you hostage.
Jacque Mclaren
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
South East London, London SE9
Life can change very quickly, either through loss or events happening around us. This can be confusing and frighting, traumatic even. causing anxiety and stress which can feel overwhelming. With our feelings being invisible to others, life events can leave us feeling lonely our emotions impossible to over come, holding us back in life. I believe counselling can offer a way forward, relieving some of the burden of these feelings. helping to calm and quieten your internal world. Giving you back control of your life.
Life can change very quickly, either through loss or events happening around us. This can be confusing and frighting, traumatic even. causing anxiety and stress which can feel overwhelming. With our feelings being invisible to others, life events can leave us feeling lonely our emotions impossible to over come, holding us back in life. I believe counselling can offer a way forward, relieving some of the burden of these feelings. helping to calm and quieten your internal world. Giving you back control of your life.
Assertiveness & Confidence | Rebuilding Your Self-Esteem; Working with anxiety addiction separation and divorce affairs and betrayals feeling sad family issues bullying depression trauma relationship stress.
I BEGAN MY DEVELOPMENT DURING 1998 MBACP Professionally Registered Certificate of Proficiency awarded - BACP Accredited Voluntary Register 155943 - Professional Standards Authority Qualified BACP. We may all experience psychological pain or turmoil at times - sometimes this may be transient, but sometimes these feelings may persist, and feel insurmountable. This is where counselling and psychotherapy can help. May feel like the same problems and relationship patterns keep repeating themselves, despite your best efforts to move on with your life. You may not be quite able to define exactly what you are feeling, or your emotions m
Assertiveness & Confidence | Rebuilding Your Self-Esteem; Working with anxiety addiction separation and divorce affairs and betrayals feeling sad family issues bullying depression trauma relationship stress.
I BEGAN MY DEVELOPMENT DURING 1998 MBACP Professionally Registered Certificate of Proficiency awarded - BACP Accredited Voluntary Register 155943 - Professional Standards Authority Qualified BACP. We may all experience psychological pain or turmoil at times - sometimes this may be transient, but sometimes these feelings may persist, and feel insurmountable. This is where counselling and psychotherapy can help. May feel like the same problems and relationship patterns keep repeating themselves, despite your best efforts to move on with your life. You may not be quite able to define exactly what you are feeling, or your emotions m
Rachel Power
Psychotherapist, MSc, MBACP
Verified Verified
South East London, London SE7 (Online Only)
Waitlist for new clients
Working as a therapist, with a focus on relationships, stress and anxiety, I offer expertise and the capacity to listen without judgement.
I offer positive help and support with a range of issues including anxiety, relationship difficulties and career stress, and an understanding that managing meaningful personal and professional relationships can be complex. Qualified as a couple and individual psychotherapist at Tavistock Relationships, with an MSc from the Department of Organisational Psychology, Birkbeck University of London, I am able to work effectively with both couples and individuals. I have recently undertaken further training in the area of counselling for compulsive sexual behaviour.
Working as a therapist, with a focus on relationships, stress and anxiety, I offer expertise and the capacity to listen without judgement.
I offer positive help and support with a range of issues including anxiety, relationship difficulties and career stress, and an understanding that managing meaningful personal and professional relationships can be complex. Qualified as a couple and individual psychotherapist at Tavistock Relationships, with an MSc from the Department of Organisational Psychology, Birkbeck University of London, I am able to work effectively with both couples and individuals. I have recently undertaken further training in the area of counselling for compulsive sexual behaviour.
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Nearby Searches for South East London, London
- Central London
- East London
- North London
- North West London
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- West London