Stress Counselling in South East London, London
Dr Maxine King
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
South East London, London SE13 (Online Only)
I am a highly experienced counselling psychologist and cognitive behavioural psychotherapist who has been in clinical practice since 2004. I offer modern, evidenced-based psychological therapy for adults experiencing emotional and psychological difficulties. I specialise in working with anxiety (including obsessive compulsive disorder, generalised anxiety, panic and post traumatic stress disorder), depression, trauma, low self-esteem and relationship problems.
I am a highly experienced counselling psychologist and cognitive behavioural psychotherapist who has been in clinical practice since 2004. I offer modern, evidenced-based psychological therapy for adults experiencing emotional and psychological difficulties. I specialise in working with anxiety (including obsessive compulsive disorder, generalised anxiety, panic and post traumatic stress disorder), depression, trauma, low self-esteem and relationship problems.
Due to my 20 experience and my qualifications, I can assist you to better understand, accept, and be compassionate towards yourself; gain insight into behaviours and patterns you may have and ways you can resolve them, reduce your stress levels, address occupational issues and improve your relationship with yourself and others.
Hello, my name’s Michelle and I am a Chartered Psychologist and Integrative Psychotherapist. My experience ranges from various issues such as bereavement/grief, trauma, domestic abuse, postnatal depression, homelessness, personality disorders, mental/physical health problems, issues with alcohol, substances as work difficulties. Together, we can make meaning of personal loss, help you to better cope with the difficulties you are facing, address any work challenges you are experiencing, or have healthier relationships.
Due to my 20 experience and my qualifications, I can assist you to better understand, accept, and be compassionate towards yourself; gain insight into behaviours and patterns you may have and ways you can resolve them, reduce your stress levels, address occupational issues and improve your relationship with yourself and others.
Hello, my name’s Michelle and I am a Chartered Psychologist and Integrative Psychotherapist. My experience ranges from various issues such as bereavement/grief, trauma, domestic abuse, postnatal depression, homelessness, personality disorders, mental/physical health problems, issues with alcohol, substances as work difficulties. Together, we can make meaning of personal loss, help you to better cope with the difficulties you are facing, address any work challenges you are experiencing, or have healthier relationships.
I aim to offer a non judgemental relationship where you can explore issues and problems that might be holding you back or causing you distress. This can cover a range of things such as; relationship breakdown, burn out, addiction, stress, anxiety, faith, abuse, trauma or bereavement. I will support you in weekly sessions working together on a focus you have chosen. If you feel stuck or like you keep on making the same mistakes in life I can help you to discover why this is happening and help you find freedom from things that might be hindering your own growth.
I aim to offer a non judgemental relationship where you can explore issues and problems that might be holding you back or causing you distress. This can cover a range of things such as; relationship breakdown, burn out, addiction, stress, anxiety, faith, abuse, trauma or bereavement. I will support you in weekly sessions working together on a focus you have chosen. If you feel stuck or like you keep on making the same mistakes in life I can help you to discover why this is happening and help you find freedom from things that might be hindering your own growth.
I am an Integrative Counsellor working with clients from age 7 to beyond retirement age with issues such as anxiety, stress, depression, loss, bereavement, low self-esteem, family issues, relationship or work-related issues. My clients are from a range of different social and ethnic backgrounds and are of different genders and sexual orientations. Our life experiences help shape who we are today. We cannot change the past but with help, we can question our thought processes and let go of disruptive patterns of behaviour. Improving our overall emotional and physical wellbeing starts with talking about our issues.
I am an Integrative Counsellor working with clients from age 7 to beyond retirement age with issues such as anxiety, stress, depression, loss, bereavement, low self-esteem, family issues, relationship or work-related issues. My clients are from a range of different social and ethnic backgrounds and are of different genders and sexual orientations. Our life experiences help shape who we are today. We cannot change the past but with help, we can question our thought processes and let go of disruptive patterns of behaviour. Improving our overall emotional and physical wellbeing starts with talking about our issues.
Are you finding it difficult to cope? Perhaps life's pressures have left you feeling depressed or feeling increasingly stressed and anxious? All too often modern living can leave us with very little space to reflect about our own needs. Our relationships and health can suffer as a result. Psychotherapy can be helpful when emotional suffering becomes too much and at times of crisis when life can feel difficult or unmanageable. I am a qualified and experienced psychodynamic psychotherapist, particularly skilled in working with depression, anxiety and difficulties in couple relationships.
Are you finding it difficult to cope? Perhaps life's pressures have left you feeling depressed or feeling increasingly stressed and anxious? All too often modern living can leave us with very little space to reflect about our own needs. Our relationships and health can suffer as a result. Psychotherapy can be helpful when emotional suffering becomes too much and at times of crisis when life can feel difficult or unmanageable. I am a qualified and experienced psychodynamic psychotherapist, particularly skilled in working with depression, anxiety and difficulties in couple relationships.
Compassion Counselling
Counsellor, MBACP
Verified Verified
South East London, London SE15 (Online Only)
My name is Diane Stewart. I am qualified Counsellor, who has worked in various settings including school and charity counselling services. I offer a compassionate counselling service online and face to face to children and adults. I have experience helping individuals with trauma, stress, anxiety, depression, suicide ideation, self harming, trauma, relationship issues, sexual abuse, emotional distress, attachment issues & intimacy related issues. I have worked with clients with additions and drug misuse.
My name is Diane Stewart. I am qualified Counsellor, who has worked in various settings including school and charity counselling services. I offer a compassionate counselling service online and face to face to children and adults. I have experience helping individuals with trauma, stress, anxiety, depression, suicide ideation, self harming, trauma, relationship issues, sexual abuse, emotional distress, attachment issues & intimacy related issues. I have worked with clients with additions and drug misuse.
Katherine Anne Miller
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
South East London, London SE27
I offer stress and trauma management.
I am an emotional focussed couple and family systemic psychotherapist, body dramatherapist, and clinical supervisor. I have 40 years' experience in mental health settings and 30 years in private practice. I am a warm, empathic therapist and highly value my relationship with my clients. I go on exploratory journeys with clients, with them leading and together we make meaning and sense as we navigate through difficulties and worries and at times having fun along the way. At some point the therapy stops at an agreed moment by the client when they feel they have reached a more comfortable place in their life and in their relationships.
I offer stress and trauma management.
I am an emotional focussed couple and family systemic psychotherapist, body dramatherapist, and clinical supervisor. I have 40 years' experience in mental health settings and 30 years in private practice. I am a warm, empathic therapist and highly value my relationship with my clients. I go on exploratory journeys with clients, with them leading and together we make meaning and sense as we navigate through difficulties and worries and at times having fun along the way. At some point the therapy stops at an agreed moment by the client when they feel they have reached a more comfortable place in their life and in their relationships.
I have particular interest in anxiety, stress.
Hi, a warm welcome and thanks for landing on my page. Perhaps you are feeling low, stressed, anxious, nursing a broken heart or simply feeling lost and needing some sense of direction and meaning in life. These stressful moments in life are painful awakenings that require sensitive emotional holding and support, something your close family or friends may not necessarily have the time and insight to support you through. These moments although painful, also represent precious windows for inward exploration and gaining self-insight, as they say perspectives always come at a cost.
I have particular interest in anxiety, stress.
Hi, a warm welcome and thanks for landing on my page. Perhaps you are feeling low, stressed, anxious, nursing a broken heart or simply feeling lost and needing some sense of direction and meaning in life. These stressful moments in life are painful awakenings that require sensitive emotional holding and support, something your close family or friends may not necessarily have the time and insight to support you through. These moments although painful, also represent precious windows for inward exploration and gaining self-insight, as they say perspectives always come at a cost.
As a mother of four and a family support worker for many years before qualifying as a counsellor, I have first-hand experience of the challenges of family life and how difficult it can be to navigate. The days can start to feel overwhelming and unmanageable, inducing massive stress and anxiety. Or perhaps the early years were okay, but now the family is mature and you are feeling sad or stuck, with no sense of how to move forward. Therapy gives you the chance to focus on who you are, as well as your relationships with others and the world around you.
As a mother of four and a family support worker for many years before qualifying as a counsellor, I have first-hand experience of the challenges of family life and how difficult it can be to navigate. The days can start to feel overwhelming and unmanageable, inducing massive stress and anxiety. Or perhaps the early years were okay, but now the family is mature and you are feeling sad or stuck, with no sense of how to move forward. Therapy gives you the chance to focus on who you are, as well as your relationships with others and the world around you.
I specialise in the following areas anxiety/generalised anxiety disorder, depression, stress, bereavement, trauma, low self esteem, abuse, bipolar, obsessive compulsive disorder and relationship problems.
Reaching out for help can be hard but it is an important step in the right direction towards living your life fully. Sometimes trying to navigate through life alone can be confusing and speaking to friends or family can often be too difficult, this is why talking to a neutral professional counsellor can provide you with the support you need. I offer a safe, confidential and non-judgemental space where you can explore the areas of your life that you are struggling with. By exploring your thoughts, feelings and behaviours of the past and present I can help you gain better self-awareness and overcome the obstacles weighing you down.
I specialise in the following areas anxiety/generalised anxiety disorder, depression, stress, bereavement, trauma, low self esteem, abuse, bipolar, obsessive compulsive disorder and relationship problems.
Reaching out for help can be hard but it is an important step in the right direction towards living your life fully. Sometimes trying to navigate through life alone can be confusing and speaking to friends or family can often be too difficult, this is why talking to a neutral professional counsellor can provide you with the support you need. I offer a safe, confidential and non-judgemental space where you can explore the areas of your life that you are struggling with. By exploring your thoughts, feelings and behaviours of the past and present I can help you gain better self-awareness and overcome the obstacles weighing you down.
Jessica O'Kelly
Psychologist, MSc, GMBPsS
Verified Verified
South East London, London SE5 (Online Only)
Do you ever spend time worrying about things you have said or done in a meeting? to a friend? to your boss? Do you ever get trapped in self-critical thinking - where after a mistake you constantly berate yourself? Do you ever wake up in the night or when your trying to do something important and you can't control negative thoughts? Are you going through a period of transition and feeling stressed, confused or lost? I've always been fascinated by the power of the brain - how it can work for us and against us. With over 7 years of experience, I've witnessed first-hand how our mindset can either lift us up or hold us back.
Do you ever spend time worrying about things you have said or done in a meeting? to a friend? to your boss? Do you ever get trapped in self-critical thinking - where after a mistake you constantly berate yourself? Do you ever wake up in the night or when your trying to do something important and you can't control negative thoughts? Are you going through a period of transition and feeling stressed, confused or lost? I've always been fascinated by the power of the brain - how it can work for us and against us. With over 7 years of experience, I've witnessed first-hand how our mindset can either lift us up or hold us back.
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Are you feeling stressed, anxious or uncertain about the direction you are taking in life? Or perhaps you are currently going through a difficult time and feeling you need an extra support? Taking the time to explore your personal issues may facilitate the development of your self-awareness and sense of self, thus positive changes may occur leaving you with an improved feeling of well-being and a more confident and empowered you.
Are you feeling stressed, anxious or uncertain about the direction you are taking in life? Or perhaps you are currently going through a difficult time and feeling you need an extra support? Taking the time to explore your personal issues may facilitate the development of your self-awareness and sense of self, thus positive changes may occur leaving you with an improved feeling of well-being and a more confident and empowered you.
This is an non-exhaustive list but I work with: abuse, anxiety, bereavement, depression, disability, trauma, stress, relationship breakdowns and conflicts, sexuality (including psychosexual work), questions or issues around gender, non-monogamy/polyamory, issues with family of origin, work problems, and exploring/working with with marginalised identities).
I work with a wide variety of people, but people who have seen me include queer people, trans and non-binary people, neurodivergent people (especially ADHD and autistic women and afab people), people who are non-monogamous, people from a working class background, people of colour, sex workers, and people who practice kink/BDSM. I also frequently work with people who have auto-immune or chronic illness, and those with Long Covid. My therapeutic approach is influenced by queer theory, intersectional feminism and disability justice.
This is an non-exhaustive list but I work with: abuse, anxiety, bereavement, depression, disability, trauma, stress, relationship breakdowns and conflicts, sexuality (including psychosexual work), questions or issues around gender, non-monogamy/polyamory, issues with family of origin, work problems, and exploring/working with with marginalised identities).
I work with a wide variety of people, but people who have seen me include queer people, trans and non-binary people, neurodivergent people (especially ADHD and autistic women and afab people), people who are non-monogamous, people from a working class background, people of colour, sex workers, and people who practice kink/BDSM. I also frequently work with people who have auto-immune or chronic illness, and those with Long Covid. My therapeutic approach is influenced by queer theory, intersectional feminism and disability justice.
I know what the loss of a job feels like or the stress of being pushed to your limits.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
I know what the loss of a job feels like or the stress of being pushed to your limits.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
Anna Orzech
Psychotherapist, MA, MUKCP
Verified Verified
South East London, London SE10 (Online Only)
This can include exploring issues such as anxiety, low mood, anger, grief and loss, stress, trauma, parenting, sexuality, relationships, life transitions, identity, existential questions, identity, communication, personal agency, and blocks to creativity.
Starting this process can feel daunting, and the first step is for us to meet each other. I warmly welcome clients of all ages (18+), cultural and class backgrounds, and diverse sexuality, relationship and affectional orientations, to email me for a free initial phone consultation to discuss what you need and how I might support you. Psychotherapy is a wonderful opportunity to develop relational self-awareness and explore your experience, as well as a tool to engage with difficulty and distress in your life. By helping you to understand and illuminate your feelings and experiences, we begin a process of discovery and awareness.
This can include exploring issues such as anxiety, low mood, anger, grief and loss, stress, trauma, parenting, sexuality, relationships, life transitions, identity, existential questions, identity, communication, personal agency, and blocks to creativity.
Starting this process can feel daunting, and the first step is for us to meet each other. I warmly welcome clients of all ages (18+), cultural and class backgrounds, and diverse sexuality, relationship and affectional orientations, to email me for a free initial phone consultation to discuss what you need and how I might support you. Psychotherapy is a wonderful opportunity to develop relational self-awareness and explore your experience, as well as a tool to engage with difficulty and distress in your life. By helping you to understand and illuminate your feelings and experiences, we begin a process of discovery and awareness.
Navigating life's challenges can leave us feeling overwhelmed, stressed, sad, guilty, unable to sleep because we're worried or fearful of what might happen. We often struggle to talk about difficult things because of shame or feeling judged, and we probably think that we should be able to deal with it, whatever it is, and that we don't want to burden people we know with our troubles. Whether it's a relationship, your partner, children, your past, your career or finances, a death or loss, having a safe and neutral space to talk things through, to help to start to make sense of things or to accept a new normal, can be transformative.
Navigating life's challenges can leave us feeling overwhelmed, stressed, sad, guilty, unable to sleep because we're worried or fearful of what might happen. We often struggle to talk about difficult things because of shame or feeling judged, and we probably think that we should be able to deal with it, whatever it is, and that we don't want to burden people we know with our troubles. Whether it's a relationship, your partner, children, your past, your career or finances, a death or loss, having a safe and neutral space to talk things through, to help to start to make sense of things or to accept a new normal, can be transformative.
I know that life has become really challenging and difficult to cope with. The stress and pressure we face has affected our health, work, relationships and mental well-being. Despite all our best efforts to manage, nothing seems to work. It’s during these times that having someone qualified and experienced to talk with and support us becomes a much-needed relief – especially as some of the difficulties we are going through are deep rooted and stem from painful childhood experiences like changing schools 6 different times, abuse, a bike accident and not having many friends. This is something I can personally identify with.
I know that life has become really challenging and difficult to cope with. The stress and pressure we face has affected our health, work, relationships and mental well-being. Despite all our best efforts to manage, nothing seems to work. It’s during these times that having someone qualified and experienced to talk with and support us becomes a much-needed relief – especially as some of the difficulties we are going through are deep rooted and stem from painful childhood experiences like changing schools 6 different times, abuse, a bike accident and not having many friends. This is something I can personally identify with.
Diane Roberts
Psychotherapist, PhD, MBACP
Verified Verified
2 Endorsed
South East London, London SE21
Anxiety, depression, guilt, low self-esteem, shame, and stress are all part and parcel of these personal difficulties.
Believing in the uniqueness of each person and their circumstances at any one moment in time, I am committed to a pluralistic approach which acknowledges and values the notion that what might work in one session, might not be successful in another, and that what might be appropriate for one client, might feel uncomfortable for someone else. Our relationship will, therefore, be based on the premise that your therapy will be the outcome of the collaboration between you and I, and will reflect your shifting needs within sessions, and from one session to another, as together we travel beyond the boundary of your previous thoughts.
Anxiety, depression, guilt, low self-esteem, shame, and stress are all part and parcel of these personal difficulties.
Believing in the uniqueness of each person and their circumstances at any one moment in time, I am committed to a pluralistic approach which acknowledges and values the notion that what might work in one session, might not be successful in another, and that what might be appropriate for one client, might feel uncomfortable for someone else. Our relationship will, therefore, be based on the premise that your therapy will be the outcome of the collaboration between you and I, and will reflect your shifting needs within sessions, and from one session to another, as together we travel beyond the boundary of your previous thoughts.
Whatever reason brings you here, life is a challenge and therapy can help. With a passion for my work I am dedicated to helping individuals and couples of all ages and backgrounds. I am a 'Person-Centred Relational Therapist' and 'Imago Trained Couple’s Therapist'. I have been practising for over 15 years and specialise in childhood and complex trauma, anxiety, depression, stress, sexual orientation, sexual trauma, bereavement and loss. My work with both couples and individuals involves creating a warm, empathetic, safe space where each person can explore and validate their experience in the relationship with the self and others.
Whatever reason brings you here, life is a challenge and therapy can help. With a passion for my work I am dedicated to helping individuals and couples of all ages and backgrounds. I am a 'Person-Centred Relational Therapist' and 'Imago Trained Couple’s Therapist'. I have been practising for over 15 years and specialise in childhood and complex trauma, anxiety, depression, stress, sexual orientation, sexual trauma, bereavement and loss. My work with both couples and individuals involves creating a warm, empathetic, safe space where each person can explore and validate their experience in the relationship with the self and others.
Gemma Autumn
Counsellor, MBABCP
Verified Verified
South East London, London SE11
Waitlist for new clients
Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I work with adults and adolescents struggling with anxiety, depression, grief, loss, low self-esteem, relationships, life direction, stress, burnout, trauma, attachment, creative blocks, divorce, intimacy, abuse, sexuality, OCD, religion, family problems, money stories, spiritual disconnection, psychedelic integration and living abroad.
Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I work with adults and adolescents struggling with anxiety, depression, grief, loss, low self-esteem, relationships, life direction, stress, burnout, trauma, attachment, creative blocks, divorce, intimacy, abuse, sexuality, OCD, religion, family problems, money stories, spiritual disconnection, psychedelic integration and living abroad.
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