Stress Counselling in South East London, London

Seeking help is not an indication of weakness. Unfortunately, challenges such as anxiety, bereavement, relationship issues, and depression can make life seem overwhelming. If you are reading this profile, you are probably in search of the right counsellor, which can be an intimidating task. . As an accredited member of the BACP, I offer a therapeutic approach tailored to your individual needs and personality, and am happy to discuss your current situation and your expectations from counselling with sensitivity and compassion.

I am passionate about my job as a psychologist and helping people from all walks of life who have found themselves needing a bit of support. Alongside my private practice I work in the NHS as a senior psychologist with children and families who may be struggling to connect with themselves or each other. I work with many different difficulties including trauma, anxiety, emotion dysregulation. I also work with neurodiversity including ADHD and ASD.

Hello I'm Angela, a HCPC Registered Art Psychotherapist, Registered Mental Health Nurse and Jungian Analyst in training. I bring over 20 years experience of working in the NHS supporting infants, children, adolescents and adults in their emotional wellbeing and mental health, working with a broad range of clinical presentations. You may have varied reasons for accessing therapy at this moment in time, working together through a relational process my role is to assist you in making sense of the experiences in your life as to support growth, development and change.

Whatever may be troubling you, I can help. Our lives are impacted by our history, culture, social circumstances, friendships and a whole host of other factors. These aspects condition us to respond and interact with people and situations in our lives in very particular ways. My work with you would be to understand your life from your unique perspective and help you get in touch with a more resourced part of yourself, which is beyond the psychological and social conditioning, to help you overcome any difficulties or challenges you may be facing.

Having therapy can be a difficult decision, especially when you feel low, self-critical, lonely, anxious, not worthy of having this type of care for your own self. The power to feel better and release this pain is within you, and I can help you access it. Together we can learn the best way for you to reach and keep a good self-esteem and mental health. I offer a confidential space in which you can feel understood, cared for, free to talk about anything that you require. I also offer walking therapy sessions, in peaceful green areas in London. For some clients this has proven deeply beneficial, if interested please enquire.

What's on your mind? Perhaps you have suffered a loss, or you are experiencing a low mood which seems to have appeared out of the blue. It might be that anxious feelings are overwhelming you, or that your relationships feel challenging or even destructive. Painful childhood experiences could be impacting your current life and your relationships in a way that feels unmanageable. Or perhaps none of the above - you just can't quite identify what you're feeling and would like to understand yourself better. Whatever your struggles I am happy to meet with you to discuss how I can help.

Hello, there are many different reasons that brought you here to read these lines. Maybe you are experiencing negative emotions and feel overwhelmed by them. Maybe you have lots of worries, unwanted, or self-critical thoughts that are difficult to control. Or maybe you struggle with unhealthy behaviours you want to change, but you do not know how. Are you stuck and it is difficult for you to make decisions and take actions? Or maybe you want to find a therapist for someone you love and care about. Taking the first step might be daunting. Could I be the right person for you? I am a CBT therapist offering in-person and online sessions

Are you, or someone you love, struggling with low self esteem, low mood or anxiety possibly caused by a painful life event, relationship breakdown or issues you feel might be related back to your childhood? Do you feel upsetting thoughts, feelings and behaviours are holding you back from living your life to the full? Do you want to experience someone really being there for you, hearing you, understanding your experience and giving you space to breathe, grieve and process? And then being able to discover new ways to think, feel and be?

I am a registered Dance Movement Psychotherapist (RDMP UK) and a private practitioner, offering individual and group therapy sessions online. I am very creative and I work on the idea that body and movement is our first type of communication. I believe in the power of movement and how our body can support us to express our feelings and emotions and make sense of our experiences.

Starting therapy can feel like a big step and you may not know where to start or even what to expect. For some, your life experiences may have left you feeling stuck, anxious or hopeless. Our childhood can often be the root cause of these feelings. At your pace, we will explore how this may be impacting your life now. The aim of therapy isn’t about fixing you. However, by offering a safe environment where trust can be built, you can start to develop the bravery to become the person you’ve longed to be and untangle the knots that are holding you back. Whatever your goals are, I provide a space where you are seen, heard and valued.

Hello, my name is Davina, and thank you for taking the time to view my profile. I am the founder of Time in Counselling, and I am here to support your healing process, helping you move from where you are now to where you want to be. I have a deep commitment to working with women from the BME community, specialising in issues such as childhood abuse, sexual abuse, trauma-related concerns, and relationship difficulties

Working together, tailoring every session to your individual and unique set of circumstances and goals, I can help you to get to where you want to be. I will help you to drop destructive patterns that are holding you back, keeping you anchored in the past.

Adolescent and young adult therapy - Growing up can be hard and the teenage and young adult years can be particularly challenging. It is a time of significant transition, bringing with it creativity, heightened emotions and turbulent feelings. Whilst this period of life can be exhilarating and enriching, it can also stir up feelings of confusion, frustration, loneliness, anger, sadness, shame and anxiety. At times this can lead to depression, anxiety, self-harm or risk taking behaviours.

I am an experienced Psychodynamic Psychotherapist offering both in person and online sessions. Whether you’re dealing with challenges in interpersonal relationships, wanting to develop a better understanding of yourself or looking to gain more insight into your feelings and the experiences that have shaped you, I work with a range of mental health issues and emotional challenges.

Life can be tough. But therapy can offer you a unique opportunity for your voice to be heard - for your pain to be acknowledged. I provide a compassionate, safe space where you can share your experiences without shame or fear of judgement. You may be struggling with anxiety, depression, loss or trauma. You may be at a crossroads in your life and have no idea which way to turn. You may be confused about who you are - to yourself or to others. Whatever the issue, I believe that the therapeutic relationship can be used to explore difficult thoughts and feelings and help deepen your understanding of yourself and the world.

I am a fully accredited integrative therapist With a comprehensive background in counselling, I offer a tailored approach to address the diverse needs of my clients who are all unique. My practice is founded on the principles of collaboration and respect I will create a safe and confidential environment where clients can explore their concerns openly and without judgment. Whether you’re navigating life transitions, coping with mental health issues, or seeking personal growth, I am committed to providing you with the support and guidance you need to achieve your goals.

Hi, I'm Rachel. I am a psychosexual and relationship therapist. I work with people from all backgrounds and walks of life, although most often I work with clients who fall into the category of gender, sexuality or relationship diverse (GSRD), whether that means someone is kinky, polyamorous, a sex worker, queer (or a combination!). I work with people on a wide variety of issues: I see couples who want to work on improving communication in their relationship; I see individuals who are struggling to identify what they want sexually; I see people who want a space to process their feelings more generally.

When we are perhaps feeling a little stuck, in pain or in moments of crisis it can be difficult to know where to even start to make sense of what is going on for you. Knowing where to take those feelings and emotions can be a daunting task. It is my view that therapy can be a good place to start, and help you start to make sense of what you are experiencing and going through. If you are struggling with a specific issue or wish to gain a better understanding of yourself, I provide a space where you can talk openly free from judgement with an experienced and empathetic therapist.

Online psychotherapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.