Mindfulness-Based (MBCT) Counselling in South East London, London
I am a professionally trained Integrative-Relational Psychotherapeutic Counsellor using a range of psychotherapeutic theories (including somatic therapy, psychodynamic, gestalt, neuroscience, mindfulness and creative work) which allows me to value the uniqueness of each client.
Hi. I am an Integrative-Relational therapist, with working experience in the NHS and in private practice. If you struggle with your own or other people’s emotions and you find that you can’t safely express yourself, if you are missing out on the joy of safe connection, we can work together to clarify how you can safely meet your emotional needs and have more satisfactory relationships. We can work on improving your self-esteem, so you can feel confidently yourself when reconnecting to others. Email me today, and let’s find a way to peace, ease and relational harmony together.
I am a professionally trained Integrative-Relational Psychotherapeutic Counsellor using a range of psychotherapeutic theories (including somatic therapy, psychodynamic, gestalt, neuroscience, mindfulness and creative work) which allows me to value the uniqueness of each client.
Hi. I am an Integrative-Relational therapist, with working experience in the NHS and in private practice. If you struggle with your own or other people’s emotions and you find that you can’t safely express yourself, if you are missing out on the joy of safe connection, we can work together to clarify how you can safely meet your emotional needs and have more satisfactory relationships. We can work on improving your self-esteem, so you can feel confidently yourself when reconnecting to others. Email me today, and let’s find a way to peace, ease and relational harmony together.
My therapeutic approach has been influenced by integrative, humanistic, cognitive behavioural, applied behaviour analysis, meditation, mindfulness-based, psychodynamic therapy, ISTPD etc.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
My therapeutic approach has been influenced by integrative, humanistic, cognitive behavioural, applied behaviour analysis, meditation, mindfulness-based, psychodynamic therapy, ISTPD etc.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
Olga Konstantinidou
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
South East London, London SE3 (Online Only)
I am a multilingual (English, and Greek speaking) Consultant Clinical Psychologist, recognised by leading professional organisations: The British Psychological Society (CPsychol), and the Health & Care Professions Council (HCPC), offering online therapy. I have worked clinically in a number of settings within mental health care industry and with clients from a variety of backgrounds, presenting complex and mild psychological difficulties. I am trained in Cognitive Behavioural Therapy (CBT), Schema Therapy , DBT, Mindfulness, CFT, CAT as well as Systemic approach.
I am a multilingual (English, and Greek speaking) Consultant Clinical Psychologist, recognised by leading professional organisations: The British Psychological Society (CPsychol), and the Health & Care Professions Council (HCPC), offering online therapy. I have worked clinically in a number of settings within mental health care industry and with clients from a variety of backgrounds, presenting complex and mild psychological difficulties. I am trained in Cognitive Behavioural Therapy (CBT), Schema Therapy , DBT, Mindfulness, CFT, CAT as well as Systemic approach.
I have a special interest in Mindfulness and Coaching.
Are you feeling anxious or angry and don't know why? Do your worries hinder your plans preventing you from achieving your goals? Are you feeling sad with a sense of no purpose in life? Do you feel stuck and overwhelmed in any area of your life? Are you holding back from relationships?
I have a special interest in Mindfulness and Coaching.
Are you feeling anxious or angry and don't know why? Do your worries hinder your plans preventing you from achieving your goals? Are you feeling sad with a sense of no purpose in life? Do you feel stuck and overwhelmed in any area of your life? Are you holding back from relationships?
Peckham Therapies
Counsellor, DCounsPsych, MBACP
Verified Verified
South East London, London SE15 (Online Only)
I also use Mindfulness practices and Emotional freedom techniques to help regulate emotional distress and anxiety.
Hello, my name is Austin and I work as an integrative therapist worldwide via internet platforms including Skype and Zoom. I’ve received lots of therapy over the years when I have been struggling to cope with difficult situations and also when seeking to understand myself a bit better, it really helped. If you are going through a similar stage in life and are looking for someone to talk to in complete confidence, without judgment and at a pace that suits you then I can help.
I also use Mindfulness practices and Emotional freedom techniques to help regulate emotional distress and anxiety.
Hello, my name is Austin and I work as an integrative therapist worldwide via internet platforms including Skype and Zoom. I’ve received lots of therapy over the years when I have been struggling to cope with difficult situations and also when seeking to understand myself a bit better, it really helped. If you are going through a similar stage in life and are looking for someone to talk to in complete confidence, without judgment and at a pace that suits you then I can help.
Dr Daniel O'Toole - Citadel Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South East London, London SE5
My name is Dr Daniel O’Toole (Danny) and I am the Principal Clinical Psychologist at Citadel Psychology. I have over 15 years experience working in the NHS and have also worked in the private and voluntary sectors. As a clinical psychologist, I have worked with patients experiencing a wide variety of emotional and psychological difficulties. I take a compassionate and person-centred approach to my therapeutic work and draw on a range of evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Mindfulness, Acceptance and Commitment Therapy (ACT) and psychodynamic psychotherapy.
My name is Dr Daniel O’Toole (Danny) and I am the Principal Clinical Psychologist at Citadel Psychology. I have over 15 years experience working in the NHS and have also worked in the private and voluntary sectors. As a clinical psychologist, I have worked with patients experiencing a wide variety of emotional and psychological difficulties. I take a compassionate and person-centred approach to my therapeutic work and draw on a range of evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Mindfulness, Acceptance and Commitment Therapy (ACT) and psychodynamic psychotherapy.
Dr Samantha Farag Consultant Psychologist
Psychologist, HCPC - Couns. Psych.
Verified Verified
South East London, London SE21
I am a Consultant Chartered Counselling Psychologist with 17 years experience of psychological assessments and therapy for adults, couples, adolescents and children. My main therapeutic approaches are Cognitive Behavioural Therapy (CBT), Mindfulness therapies, Compassion Focused Therapy and Acceptance and Commitment Therapy (ACT). I am also trained in psychodynamic therapy. I adapt the therapy to the individual to meet their unique needs and goals. I have worked as a Clinical Team Lead in the NHS and worked for 12 years in a global leading Harley Street private practice.
I am a Consultant Chartered Counselling Psychologist with 17 years experience of psychological assessments and therapy for adults, couples, adolescents and children. My main therapeutic approaches are Cognitive Behavioural Therapy (CBT), Mindfulness therapies, Compassion Focused Therapy and Acceptance and Commitment Therapy (ACT). I am also trained in psychodynamic therapy. I adapt the therapy to the individual to meet their unique needs and goals. I have worked as a Clinical Team Lead in the NHS and worked for 12 years in a global leading Harley Street private practice.
I am passionate about the difference that CBT and mindfulness can make in a tailored and personal way.
I am Alice, a Cognitive Behaviour Psychotherapist and Mindfulness Based Therapy Teacher. I have over nine years’ experience working in NHS mental health services and privately. I enjoy working with a wide variety of individuals, helping adults who are struggling with depression, anxiety, stress, panic, phobias and numerous other adjustment difficulties. I have a particular passion for supporting women during pregnancy and the perinatal period and am a perinatal specialist for the NHS in Southwark as well as in my private practice.
I am passionate about the difference that CBT and mindfulness can make in a tailored and personal way.
I am Alice, a Cognitive Behaviour Psychotherapist and Mindfulness Based Therapy Teacher. I have over nine years’ experience working in NHS mental health services and privately. I enjoy working with a wide variety of individuals, helping adults who are struggling with depression, anxiety, stress, panic, phobias and numerous other adjustment difficulties. I have a particular passion for supporting women during pregnancy and the perinatal period and am a perinatal specialist for the NHS in Southwark as well as in my private practice.
James Walford Anxiety Depression Addiction
Counsellor, BACP
Verified Verified
2 Endorsed
South East London, London SE24
Using mindfulness based stress reduction techniques and a combination of talking therapies I believe that we can find a path towards lasting inner peace and happiness for you.
I specialise in working with anxiety, depression, addiction and living with chronic illnesses. However I will work with any issues that you would like to bring to therapy that are affecting your life today.
Using mindfulness based stress reduction techniques and a combination of talking therapies I believe that we can find a path towards lasting inner peace and happiness for you.
I specialise in working with anxiety, depression, addiction and living with chronic illnesses. However I will work with any issues that you would like to bring to therapy that are affecting your life today.
Cydney Dunbavin-Hands
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
South East London, London SE15
Cydney is a certified and registered psychotherapist. Her practice encourages an embodied experience: using psycho-education, mindfulness and a creative psychodynamic approach. Cydney nurtures social and emotional well-being so individuals can fulfill their potential, broaden their capacity and be more at ease within themselves. Her therapeutic practice is underpinned by a passion for creativity and her experience in performing arts. Cydney is also a certified Sex Therapy Informed Professional. Cydney is also a Yoga and Mindfulness Meditation teacher, this reinforces an overall holistic approach that is her practice's bedrock.
Cydney is a certified and registered psychotherapist. Her practice encourages an embodied experience: using psycho-education, mindfulness and a creative psychodynamic approach. Cydney nurtures social and emotional well-being so individuals can fulfill their potential, broaden their capacity and be more at ease within themselves. Her therapeutic practice is underpinned by a passion for creativity and her experience in performing arts. Cydney is also a certified Sex Therapy Informed Professional. Cydney is also a Yoga and Mindfulness Meditation teacher, this reinforces an overall holistic approach that is her practice's bedrock.
Nouran Tzampaz
Psychologist, MSc, GMBPsS
Verified Verified
South East London, London SE16 (Online Only)
As a bilingual therapist, fluent in English, Greek and Turkish, I provide a safe, non-judgmental space for individuals facing challenges such as anxiety, depression, trauma, and significant life transitions. With a compassionate approach, I tailor evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Mindfulness practices, to your unique needs. My goal is to help you explore and understand your emotions, challenge negative patterns, and build the resilience needed for a more fulfilling and empowered life. Let’s work together toward healing and personal growth in a way that feels right for you.
As a bilingual therapist, fluent in English, Greek and Turkish, I provide a safe, non-judgmental space for individuals facing challenges such as anxiety, depression, trauma, and significant life transitions. With a compassionate approach, I tailor evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Mindfulness practices, to your unique needs. My goal is to help you explore and understand your emotions, challenge negative patterns, and build the resilience needed for a more fulfilling and empowered life. Let’s work together toward healing and personal growth in a way that feels right for you.
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Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
South East London, London SE10 (Online Only)
Areas of Expertise: Cognitive Behavioral Therapy (CBT) ; Acceptance Commitment Therapy (ACT); Mindfulness-Based Stress Reduction (MBSR); Eye movement desensitization and reprocessing (EMDR) therapy; parenting training and Neuropsychology.
I am committed to empowering individuals to overcome mental health difficulties, mood challenges, achieve personal growth, and lead fulfilling lives. With 10 years of experience in the field, I specialize in providing evidence-based therapy to individuals across the lifespan, in particular adults .My therapeutic approach is deeply rooted in person-centered and compassionate principles. I believe in honoring each individual's unique experiences, values, and strengths. By fostering a collaborative and empathetic therapeutic relationship, I strive to create a safe and supportive space for my clients.
Areas of Expertise: Cognitive Behavioral Therapy (CBT) ; Acceptance Commitment Therapy (ACT); Mindfulness-Based Stress Reduction (MBSR); Eye movement desensitization and reprocessing (EMDR) therapy; parenting training and Neuropsychology.
I am committed to empowering individuals to overcome mental health difficulties, mood challenges, achieve personal growth, and lead fulfilling lives. With 10 years of experience in the field, I specialize in providing evidence-based therapy to individuals across the lifespan, in particular adults .My therapeutic approach is deeply rooted in person-centered and compassionate principles. I believe in honoring each individual's unique experiences, values, and strengths. By fostering a collaborative and empathetic therapeutic relationship, I strive to create a safe and supportive space for my clients.
Dr Holly Milling: Sleep Specialist + Adult Adhd Assessments
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South East London, London SE1 (Online Only)
Dr Holly Milling B.Sc., M.sc., DClin.Psy, PG.Dip. is a registered Clinical Psychologist, Accredited Cognitive Behavioural therapist, and Mindfulness teacher. She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity. Holly also works for the NHS training and supervising clinicians. Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Dr Holly Milling B.Sc., M.sc., DClin.Psy, PG.Dip. is a registered Clinical Psychologist, Accredited Cognitive Behavioural therapist, and Mindfulness teacher. She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity. Holly also works for the NHS training and supervising clinicians. Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Rebecca Andrews
Psychotherapist, MSc, MBABCP
Verified Verified
South East London, London SE23 (Online Only)
Hello and welcome! I'm Rebecca, a BABCP accredited psychotherapist with 10 years experience working in mental health, both in the NHS and privately. I offer a holistic integrative approach incorporating CBT, EMDR, CFT, ACT, mindfulness and grief work, this allows me to adapt my approach to your unique needs. I specialise in PTSD and traumatic bereavement, as well as working with issues such as depression, anxiety, low self esteem, OCD, social or health anxiety and panic.
Hello and welcome! I'm Rebecca, a BABCP accredited psychotherapist with 10 years experience working in mental health, both in the NHS and privately. I offer a holistic integrative approach incorporating CBT, EMDR, CFT, ACT, mindfulness and grief work, this allows me to adapt my approach to your unique needs. I specialise in PTSD and traumatic bereavement, as well as working with issues such as depression, anxiety, low self esteem, OCD, social or health anxiety and panic.
I specialise in guiding clients to access the innate wisdom and creativity of their unconscious mind, and to develop mindfulness of body, thoughts and feelings so that they are less swept along by unhelpful thoughts and feelings, and more able to access inner calm.
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
I specialise in guiding clients to access the innate wisdom and creativity of their unconscious mind, and to develop mindfulness of body, thoughts and feelings so that they are less swept along by unhelpful thoughts and feelings, and more able to access inner calm.
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
I'm registerd with LawCare the wellbeing chairty for lawyers as well as the Oxford Mindfulness Foundation, and the Psychosynthesis Education Trust.
Are you stuck, finding life hard to manage or struggling with neurodiversity? Work with me to reconnect with your authentic self, the things that bring you joy and not get stuck on automatic pilot, playing parts that don't work any longer. You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives. Whatever your reason to seek help, I believe in reconnecting you with what makes your heart sing.
I'm registerd with LawCare the wellbeing chairty for lawyers as well as the Oxford Mindfulness Foundation, and the Psychosynthesis Education Trust.
Are you stuck, finding life hard to manage or struggling with neurodiversity? Work with me to reconnect with your authentic self, the things that bring you joy and not get stuck on automatic pilot, playing parts that don't work any longer. You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives. Whatever your reason to seek help, I believe in reconnecting you with what makes your heart sing.
Leann Lavery
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
1 Endorsed
South East London, London SE1 (Online Only)
I consider: Person Centred or Humanistic Approaches; Body Psychotherapy; Psychodynamic Theories; EMDR; Cognitive Behavioural Therapy (CBT); Existential Approaches; and I am a trained Mindfulness practitioner.
Hello and thank you for visiting my page. You are likely here because you are going through things that you need support with, and you might be considering if counselling can help, or if I am the right therapist for you. I have a warm and down to earth approach and as an integrative practitioner, I support people with various issues including depression, anxiety, relationship issues, trauma, bereavement, and those searching for meaning, to name a few. I will work collaboratively with you to understand your unique needs, and how you can be supported with your goals for therapy.
I consider: Person Centred or Humanistic Approaches; Body Psychotherapy; Psychodynamic Theories; EMDR; Cognitive Behavioural Therapy (CBT); Existential Approaches; and I am a trained Mindfulness practitioner.
Hello and thank you for visiting my page. You are likely here because you are going through things that you need support with, and you might be considering if counselling can help, or if I am the right therapist for you. I have a warm and down to earth approach and as an integrative practitioner, I support people with various issues including depression, anxiety, relationship issues, trauma, bereavement, and those searching for meaning, to name a few. I will work collaboratively with you to understand your unique needs, and how you can be supported with your goals for therapy.
Barbara Elizabeth Hann
Counsellor, MA, MNCPS Acc.
Verified Verified
South East London, London SE14 (Online Only)
I also have training in other areas such as coaching, CBT, creative therapy, and mindfulness.
You may be a woman who is struggling with depression, relationship problems, anxiety, low self-esteem, or simply a sense of emptiness. You may feel trapped in, or emerging from, an abusive relationship. You may have experienced a loss recently- death of a loved one, divorce, loss of a job, even ageing poses its own special challenges. I specialise in working with women in particular, including LGBGT clients, by telephone, video link, and online. I am able to be flexible in the way I work, and combine different methods to suit my clients. Working by telephone or online can be very helpful to clients who are unable to travel.
I also have training in other areas such as coaching, CBT, creative therapy, and mindfulness.
You may be a woman who is struggling with depression, relationship problems, anxiety, low self-esteem, or simply a sense of emptiness. You may feel trapped in, or emerging from, an abusive relationship. You may have experienced a loss recently- death of a loved one, divorce, loss of a job, even ageing poses its own special challenges. I specialise in working with women in particular, including LGBGT clients, by telephone, video link, and online. I am able to be flexible in the way I work, and combine different methods to suit my clients. Working by telephone or online can be very helpful to clients who are unable to travel.
Lauren Anne Calder
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
South East London, London SE1 (Online Only)
Having learned mindfulness practice at a young age, I have a strong interest in the application of mindfulness based cognitive therapy to mental health.
Most people choose therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This is a call to action. Whether the struggle is to do with a relationship, depression, anxiety or adjustment to change, the person has a desire to find resolution or relief. This is a necessary process in the path toward psychological maturity, humility and self-acceptance. Therapy facilitates this process. I am a senior psychologist, in practice since 2005. I am trained as a Child & Family Mediator and completed a specialisation in Transpersonal Psychology which informs my approach to therapy.
Having learned mindfulness practice at a young age, I have a strong interest in the application of mindfulness based cognitive therapy to mental health.
Most people choose therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This is a call to action. Whether the struggle is to do with a relationship, depression, anxiety or adjustment to change, the person has a desire to find resolution or relief. This is a necessary process in the path toward psychological maturity, humility and self-acceptance. Therapy facilitates this process. I am a senior psychologist, in practice since 2005. I am trained as a Child & Family Mediator and completed a specialisation in Transpersonal Psychology which informs my approach to therapy.
I have undergone further training to provide therapeutic support for adult survivors of childhood abuse, as well as anxiety, and mindfulness and can work online via Email, Instant chat, Zoom and Telephone.
I am a Clinical Trauma Therapist specialising in helping adult survivors of childhood abuse. As a Certified Clinical Anxiety Specialist and Integrative Therapeutic Counsellor, I offer support through a blend of neuroscience, grounding techniques, and psychoeducation. Additionally, I work with individuals diagnosed with Borderline Personality Disorder, utilising Dialectical Behavior Therapy (DBT) techniques. My approach is holistic and empathetic, dedicated to fostering healing and resilience in a safe and supportive environment. I work bilingually in English and Romanian.
I have undergone further training to provide therapeutic support for adult survivors of childhood abuse, as well as anxiety, and mindfulness and can work online via Email, Instant chat, Zoom and Telephone.
I am a Clinical Trauma Therapist specialising in helping adult survivors of childhood abuse. As a Certified Clinical Anxiety Specialist and Integrative Therapeutic Counsellor, I offer support through a blend of neuroscience, grounding techniques, and psychoeducation. Additionally, I work with individuals diagnosed with Borderline Personality Disorder, utilising Dialectical Behavior Therapy (DBT) techniques. My approach is holistic and empathetic, dedicated to fostering healing and resilience in a safe and supportive environment. I work bilingually in English and Romanian.
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Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.