Anger Management Counselling in Shadwell, London
People come to psychotherapy and counselling for many different reasons. Perhaps it is a time of crisis or difficulty when feelings have become overwhelming and difficult to share with people that you might normally. It could be that this is linked to a desire to gain a deeper self-understanding. Simply talking to the right therapist for you can provide relief. I have a wide experience of working with different conditions and situations, in particular depression, anxiety, anger and relationship issues. I work with an emphasis on facilitating your enquiry in a safe and effective way, within a supportive relationship.
People come to psychotherapy and counselling for many different reasons. Perhaps it is a time of crisis or difficulty when feelings have become overwhelming and difficult to share with people that you might normally. It could be that this is linked to a desire to gain a deeper self-understanding. Simply talking to the right therapist for you can provide relief. I have a wide experience of working with different conditions and situations, in particular depression, anxiety, anger and relationship issues. I work with an emphasis on facilitating your enquiry in a safe and effective way, within a supportive relationship.
Max Noak: Analytical Psychology and Psychotherapy
Psychotherapist, MA, BPC
Verified Verified
Shadwell, London E1
Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger, some feel close to madness, some are curious to take a closer look at the riches within.
Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger, some feel close to madness, some are curious to take a closer look at the riches within.
Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.
Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.
Anna Greenslade (Cbt With Anna)
Psychotherapist, MSc, MBABCP
Verified Verified
4 Endorsed
Shadwell, London E1 (Online Only)
Waitlist for new clients
Hey! I'm Anna, a CBT Therapist specialised in children, pre-teens, adolescents and young adults; ages 5-25. I treat anxiety (social, health, separation, phobias, worry, panic, perfectionism), depression, self esteem, OCD and PTSD / trauma. I help with emotions such as stress, sadness and anger; and self harm, suicidal thoughts and intrusive thoughts. I have 10 years experience across; school, college and university student wellbeing, NHS (CAMHS), inpatient psychiatric care, SEND support, and mental health therapy organisations. My specialist interests lie within the teenager population, social anxiety, OCD.
Hey! I'm Anna, a CBT Therapist specialised in children, pre-teens, adolescents and young adults; ages 5-25. I treat anxiety (social, health, separation, phobias, worry, panic, perfectionism), depression, self esteem, OCD and PTSD / trauma. I help with emotions such as stress, sadness and anger; and self harm, suicidal thoughts and intrusive thoughts. I have 10 years experience across; school, college and university student wellbeing, NHS (CAMHS), inpatient psychiatric care, SEND support, and mental health therapy organisations. My specialist interests lie within the teenager population, social anxiety, OCD.
I specialise in helping people manage their anxiety or anger.
I have over 10 years of experience across a number of counselling services, including crisis counselling services, the prison service and the education department.
I specialise in helping people manage their anxiety or anger.
I have over 10 years of experience across a number of counselling services, including crisis counselling services, the prison service and the education department.
I work with wide range of psychological and emotional issues, be that stress, anxiety, relationship issues, intimacy, shame, self-esteem issues, anger, issues of power & oppression, trauma, and others.
Welcome. I'm Tom, I offer culturally sensitive therapy through an intersectional lens. As a therapist, my primary responsibility is to create a safe space for you to feel accepted and valued for who you are. A space for you to bring your whole self without judgement. To explore the identities and intricacies you hold, and how these many facets make you, and your reasons for coming to therapy, unique. I hope we may find our way of working together, suited to wherever you are on your journey at this moment.
I work with wide range of psychological and emotional issues, be that stress, anxiety, relationship issues, intimacy, shame, self-esteem issues, anger, issues of power & oppression, trauma, and others.
Welcome. I'm Tom, I offer culturally sensitive therapy through an intersectional lens. As a therapist, my primary responsibility is to create a safe space for you to feel accepted and valued for who you are. A space for you to bring your whole self without judgement. To explore the identities and intricacies you hold, and how these many facets make you, and your reasons for coming to therapy, unique. I hope we may find our way of working together, suited to wherever you are on your journey at this moment.
I work with clients with depression, anxiety, unwanted sexual behaviour, relationship struggles, anger, trauma, burnout, unresolved family issues and more severe mental illnesses.
I specialise in working with conflicting couples and clients new to counselling. I help clients manage complex relationships, overcome trauma and relieve anxiety. Clients find me approachable, curious, culturally fluent and realistic in my counselling methods. Convinced that relationships are the avenue to lasting change, my goal in therapy is to create a safe therapeutic relationship that provides a setting for clients to experience healing and empowerment. I have 15 years of international work experience as a counsellor. I provide a money-back guarantee for one session with individuals and two sessions with couples.
I work with clients with depression, anxiety, unwanted sexual behaviour, relationship struggles, anger, trauma, burnout, unresolved family issues and more severe mental illnesses.
I specialise in working with conflicting couples and clients new to counselling. I help clients manage complex relationships, overcome trauma and relieve anxiety. Clients find me approachable, curious, culturally fluent and realistic in my counselling methods. Convinced that relationships are the avenue to lasting change, my goal in therapy is to create a safe therapeutic relationship that provides a setting for clients to experience healing and empowerment. I have 15 years of international work experience as a counsellor. I provide a money-back guarantee for one session with individuals and two sessions with couples.
Hello, I'm Sandra Geary and it will be my privilege to work with you Whatever is holding you back from living your life on your terms with meaning, peace of mind and self-compassion is worth having a conversation about I have over 29 years experience working in Statutory Services, NHS, voluntary and private sectors. I have worked extensively with people presenting with moderate and severe mental health conditions. I am experienced in working with, depression, anxiety, traumatic experiences, domestic violence, sexual and emotional abuse, self harm, anger issues, stress, addiction.
Hello, I'm Sandra Geary and it will be my privilege to work with you Whatever is holding you back from living your life on your terms with meaning, peace of mind and self-compassion is worth having a conversation about I have over 29 years experience working in Statutory Services, NHS, voluntary and private sectors. I have worked extensively with people presenting with moderate and severe mental health conditions. I am experienced in working with, depression, anxiety, traumatic experiences, domestic violence, sexual and emotional abuse, self harm, anger issues, stress, addiction.
Hello my name is Josephine. I offer Relational - Traumatophilic - Psychotherapy online - I work with people facing a wide range of issues including but not limited to: anxiety, low mood & depression, disordered eating, OCD presentations, bereavement, loss, suicidality, identity-related issues (sexual, gender, race), relationship difficulties, shame, anger, childhood and other trauma (including relational/attachment trauma, C-PTSD, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another)
Hello my name is Josephine. I offer Relational - Traumatophilic - Psychotherapy online - I work with people facing a wide range of issues including but not limited to: anxiety, low mood & depression, disordered eating, OCD presentations, bereavement, loss, suicidality, identity-related issues (sexual, gender, race), relationship difficulties, shame, anger, childhood and other trauma (including relational/attachment trauma, C-PTSD, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another)
Dr Jon-Paul Marshall
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Shadwell, London E1
Typically, I work with people struggling with anxiety, despair, anger, and shame; who wrestle with guilt, mistrust, addiction, and dissociation; who are self-critical, self-destructive, and trapped in repeated patterns of hurting self/others. Such feelings, behaviours, and patterns of relating often stem from multiple, complex life events and circumstances, including past/present abusive and neglectful relationships, discrimination, bereavement, trauma, gender expectations, parenthood, study/work/financial pressures, and more existential challenges such as one's relationship to meaning, responsibility, authenticity, and mortality.
Typically, I work with people struggling with anxiety, despair, anger, and shame; who wrestle with guilt, mistrust, addiction, and dissociation; who are self-critical, self-destructive, and trapped in repeated patterns of hurting self/others. Such feelings, behaviours, and patterns of relating often stem from multiple, complex life events and circumstances, including past/present abusive and neglectful relationships, discrimination, bereavement, trauma, gender expectations, parenthood, study/work/financial pressures, and more existential challenges such as one's relationship to meaning, responsibility, authenticity, and mortality.
Dr Claire Lewry (Abode Therapy)
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Shadwell, London E1 (Online Only)
I am a Counselling Psychologist, and have experience working with people struggling across the lifespan with a range of difficulties including interpersonal and relational difficulties, anxiety, depression, obsessive compulsive disorder (OCD), panic, and anger. I have particular experience in those struggling with the impact of trauma, including post-traumatic stress disorder (PTSD) and complex trauma (CPTSD), and with people experiencing voices, visions, and unusual beliefs.
I am a Counselling Psychologist, and have experience working with people struggling across the lifespan with a range of difficulties including interpersonal and relational difficulties, anxiety, depression, obsessive compulsive disorder (OCD), panic, and anger. I have particular experience in those struggling with the impact of trauma, including post-traumatic stress disorder (PTSD) and complex trauma (CPTSD), and with people experiencing voices, visions, and unusual beliefs.
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Laura Davies
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Shadwell, London E1 (Online Only)
I specialise in working with clients who are experiencing anxiety, depression, stress, relationship difficulties, life changes, low self-esteem and anger or who are stuck in patterns of people pleasing, avoidance, procrastination, frustration and fear.
Are you experiencing feelings that you no longer want? Are there elements of your life that you would like to see change? You may feel overwhelmed, anxious, stressed, depressed, lonely, confused or lacking in confidence. I can help you to untangle your thoughts and find ways to break cycles. Our work together may include: Making sense of what has happened and developing a different way of viewing things. Exploring and understanding specific events that stick in your mind. Processing and addressing difficult feelings, emotions and relationships. Addressing self-criticism, changing thought patterns and behaviours.
I specialise in working with clients who are experiencing anxiety, depression, stress, relationship difficulties, life changes, low self-esteem and anger or who are stuck in patterns of people pleasing, avoidance, procrastination, frustration and fear.
Are you experiencing feelings that you no longer want? Are there elements of your life that you would like to see change? You may feel overwhelmed, anxious, stressed, depressed, lonely, confused or lacking in confidence. I can help you to untangle your thoughts and find ways to break cycles. Our work together may include: Making sense of what has happened and developing a different way of viewing things. Exploring and understanding specific events that stick in your mind. Processing and addressing difficult feelings, emotions and relationships. Addressing self-criticism, changing thought patterns and behaviours.
These may include childhood difficulties, traumatic experiences that have resulted in fear, self-hate or unworthiness, anger, worries or fear of abandonment.
I work with adults and couples from different backgrounds. With 18 years of experience in this field I’ll be there to support you to look into your issue/s and make a better sense of it. Together we will focus on your life experiences that are still raw, and resurface when they are triggered. I will make sure that you will feel safe and comfortable enough to touch on your experiences and difficult feelings and will help you to get to the root causes of your problems and release your bottled up emotions, clear your mind and bring back joy and happiness into your life.
These may include childhood difficulties, traumatic experiences that have resulted in fear, self-hate or unworthiness, anger, worries or fear of abandonment.
I work with adults and couples from different backgrounds. With 18 years of experience in this field I’ll be there to support you to look into your issue/s and make a better sense of it. Together we will focus on your life experiences that are still raw, and resurface when they are triggered. I will make sure that you will feel safe and comfortable enough to touch on your experiences and difficult feelings and will help you to get to the root causes of your problems and release your bottled up emotions, clear your mind and bring back joy and happiness into your life.
I believe we are all different and what is beneficial to us changes as we encounter challenges throughout life. You may suffer from emotional problems including anxiety and depression, low self worth or relationship issues, struggle with bereavement or a life transition, eating disorders, panic, anger or traumatic experiences. Your goals may include alleviating symptoms of your distress, increasing self-awareness, better coping skills, exploring past experiences or developing emotional resilience. Whatever challenge brings you to therapy, you would like things to be different going forward.
I believe we are all different and what is beneficial to us changes as we encounter challenges throughout life. You may suffer from emotional problems including anxiety and depression, low self worth or relationship issues, struggle with bereavement or a life transition, eating disorders, panic, anger or traumatic experiences. Your goals may include alleviating symptoms of your distress, increasing self-awareness, better coping skills, exploring past experiences or developing emotional resilience. Whatever challenge brings you to therapy, you would like things to be different going forward.
I am experienced in helping people who have difficulties with: Addiction; Anger; Anxiety, Stress and Panic Attacks; Bereavement and Loss; Depression; Domestic Abuse and Sexual Violence involving Trauma-Focused Therapy; and Relationship Problems.
As a Counsellor and Psychotherapist, my therapeutic aim is to enable you to enhance your life and live more fully. We will work collaboratively to identify the sources of your emotional difficulties. I will help you to gain a deeper insight into your struggle while getting to the root of the problem. I offer short-term and long-term counselling and psychotherapy from my private practice in Caversham, Reading, Berkshire RG4 in-person and online. My practice is easily accessible by car from Slough, Maidenhead, Winsor, and West London via the A404(M) and Newbury via the M4 or by train from Reading Station.
I am experienced in helping people who have difficulties with: Addiction; Anger; Anxiety, Stress and Panic Attacks; Bereavement and Loss; Depression; Domestic Abuse and Sexual Violence involving Trauma-Focused Therapy; and Relationship Problems.
As a Counsellor and Psychotherapist, my therapeutic aim is to enable you to enhance your life and live more fully. We will work collaboratively to identify the sources of your emotional difficulties. I will help you to gain a deeper insight into your struggle while getting to the root of the problem. I offer short-term and long-term counselling and psychotherapy from my private practice in Caversham, Reading, Berkshire RG4 in-person and online. My practice is easily accessible by car from Slough, Maidenhead, Winsor, and West London via the A404(M) and Newbury via the M4 or by train from Reading Station.
In addition I have experience in the following other areas; * Anger Issues *Anxiety * Bereavement * Depression *Domestic Abuse * Family Conflict *Mental health issues.
As a person-centred counsellor based in north London, I believe that talking can help us feel less isolated with our problems and thoughts. Sometimes it’s difficult to talk to family and friends; you may not wish to cause worry or distress or you may not want their advice and opinion. I provide an understanding , non-judgemental and safe space where you will be heard and where you can bring issues and concerns that may be preventing you from being who you want to be and where you want to be in your life. I offer an initial assessment, which will enable us to see if we connect and whether you feel comfortable within the counsel
In addition I have experience in the following other areas; * Anger Issues *Anxiety * Bereavement * Depression *Domestic Abuse * Family Conflict *Mental health issues.
As a person-centred counsellor based in north London, I believe that talking can help us feel less isolated with our problems and thoughts. Sometimes it’s difficult to talk to family and friends; you may not wish to cause worry or distress or you may not want their advice and opinion. I provide an understanding , non-judgemental and safe space where you will be heard and where you can bring issues and concerns that may be preventing you from being who you want to be and where you want to be in your life. I offer an initial assessment, which will enable us to see if we connect and whether you feel comfortable within the counsel
I have experience in working with anxiety, depression, low self-esteem, sexual abuse, anger issues, addictions, personality disorders, obsessive-compulsive disorder, stress, panic disorder, bereavement and relationship problems.
I am a UKCP accredited Relational Transactional Analysis Psychotherapist. My approach is relational, which is an efficacious and powerful model of working with individuals who struggle with psychological, emotional and relational distress. Relationships are at the very heart of what it is to be human and a specific pattern of relating might be the roots of psychological distress. In the first sessions, we can explore what are your difficulties and together according to your needs we can create a specific treatment plan.
I have experience in working with anxiety, depression, low self-esteem, sexual abuse, anger issues, addictions, personality disorders, obsessive-compulsive disorder, stress, panic disorder, bereavement and relationship problems.
I am a UKCP accredited Relational Transactional Analysis Psychotherapist. My approach is relational, which is an efficacious and powerful model of working with individuals who struggle with psychological, emotional and relational distress. Relationships are at the very heart of what it is to be human and a specific pattern of relating might be the roots of psychological distress. In the first sessions, we can explore what are your difficulties and together according to your needs we can create a specific treatment plan.
I specialise in weight management counselling, relationship issues, self-esteem, assertiveness, anger issues, depression, anxiety and faith issues.
Hi my name is Ade and I am a qualified counsellor/psycho, I am a member of the British Association of Counsellors and Psychotherapists and I adhere to its framework. I work in an integrative way meaning I use elements of different therapeutic approaches to meet individual client needs. I also work with clients who have a faith and would like therapy that is holistically sensitive to there physical, emotional, social and spiritual wellbeing. Do you suffer with self-esteem issues, anxiety, low moods- or feel stuck and frustrated in your efforts, do you feel different and struggle with decision making? please feel free to contact me.
I specialise in weight management counselling, relationship issues, self-esteem, assertiveness, anger issues, depression, anxiety and faith issues.
Hi my name is Ade and I am a qualified counsellor/psycho, I am a member of the British Association of Counsellors and Psychotherapists and I adhere to its framework. I work in an integrative way meaning I use elements of different therapeutic approaches to meet individual client needs. I also work with clients who have a faith and would like therapy that is holistically sensitive to there physical, emotional, social and spiritual wellbeing. Do you suffer with self-esteem issues, anxiety, low moods- or feel stuck and frustrated in your efforts, do you feel different and struggle with decision making? please feel free to contact me.
Dr Lucy Kozlowski
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Shadwell, London E1 (Online Only)
I am the Service Lead for Third Wave Psychologist, an online clinical psychology practice. My specialisms are long-term health conditions (e.g. long covid, pain, fatigue, IBS, diabetes, obesity & neurological conditions, tinnitus, hyperacusis, misophonia) & supporting people undertaking elective & cosmetic surgery. I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, family issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement, grief & self-esteem issues).
I am the Service Lead for Third Wave Psychologist, an online clinical psychology practice. My specialisms are long-term health conditions (e.g. long covid, pain, fatigue, IBS, diabetes, obesity & neurological conditions, tinnitus, hyperacusis, misophonia) & supporting people undertaking elective & cosmetic surgery. I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, family issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement, grief & self-esteem issues).
Melanie Healy - Healy's Counselling
Counsellor, MBACP
Verified Verified
4 Endorsed
Shadwell, London E1
Life can become overwhelming at times and looking for a counsellor can be a daunting thought. You may have had counselling before, or this may be your first time, but you’re here, and reaching out is the first step. My clients have worked through difficulties, amongst others, such as trauma, anxiety, low self-esteem, anger, depression, self-harm, bullying suffered a loss or a breakdown in a relationship. Exploring why destructive patterns are repeated. What stays with you from earlier years that affects you today? Living up to other peoples, or society’s expectations and finding themselves under pressure to meet others needs.
Life can become overwhelming at times and looking for a counsellor can be a daunting thought. You may have had counselling before, or this may be your first time, but you’re here, and reaching out is the first step. My clients have worked through difficulties, amongst others, such as trauma, anxiety, low self-esteem, anger, depression, self-harm, bullying suffered a loss or a breakdown in a relationship. Exploring why destructive patterns are repeated. What stays with you from earlier years that affects you today? Living up to other peoples, or society’s expectations and finding themselves under pressure to meet others needs.
See more therapy options for Shadwell, London
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Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.