Online Counselling for Palmers Green - London
Gretchen C Robertson
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Palmers Green, London N13
In my practice, it is my privilege to walk alongside individuals who are seeking to heal themselves as they grow through life. My role is it use my training as an integrative transpersonal psychotherapist to support the emergent qualities of balance and develop ego strength in service to one’s higher-self, even when the soul feels deeply weary. This is a long winded way of describing a therapeutic style that is guided by the client that adapts to the needs and is non judgemental, that has proven successful for many clients over the years.
In my practice, it is my privilege to walk alongside individuals who are seeking to heal themselves as they grow through life. My role is it use my training as an integrative transpersonal psychotherapist to support the emergent qualities of balance and develop ego strength in service to one’s higher-self, even when the soul feels deeply weary. This is a long winded way of describing a therapeutic style that is guided by the client that adapts to the needs and is non judgemental, that has proven successful for many clients over the years.
Emmalyn Williams
Psychotherapist, MSc, PNCPS Acc.
Verified Verified
1 Endorsed
Palmers Green, London N13
I am an integrative Clinical practitioner.Sometimes it's hard to reach out when you need help. Its takes a brave to come forward. I offer my clients a space to express and explore the issues. The importance of a therapeutic relationship is to build an alliance and a connection to work together. They will develop trust and security as we make sense of your current challenges and difficulties. Over 20 years studying psychology and counselling worked as a human trafficking officer, Domestic Violence officer, Youth worker, family officer many more.
I am an integrative Clinical practitioner.Sometimes it's hard to reach out when you need help. Its takes a brave to come forward. I offer my clients a space to express and explore the issues. The importance of a therapeutic relationship is to build an alliance and a connection to work together. They will develop trust and security as we make sense of your current challenges and difficulties. Over 20 years studying psychology and counselling worked as a human trafficking officer, Domestic Violence officer, Youth worker, family officer many more.
I am most often consulted by people who have anxiety or depression. Modern life can be stressful and many people seek my help with stress and stress-related health conditions. I am frequently consulted for help with relationship problems. In recent years I have seen an increase in the number of people who are seeking help with alcohol, food and eating disorders. Many people come because their life is not working the way they want it to, and they feel stuck and unable to move forward.
I am most often consulted by people who have anxiety or depression. Modern life can be stressful and many people seek my help with stress and stress-related health conditions. I am frequently consulted for help with relationship problems. In recent years I have seen an increase in the number of people who are seeking help with alcohol, food and eating disorders. Many people come because their life is not working the way they want it to, and they feel stuck and unable to move forward.
I work on the premise that each person is a unique individual with a capacity for self-actualisation and the ability to make positive changes. From early childhood we learn to adapt to our environment, often at the cost of our unique selves. We may feel as if life is passing by or we get stuck in negative thinking. As we become aware of our beliefs and behaviours, and their impact on how we feel, we could make different choices on how we are in the world.
I work on the premise that each person is a unique individual with a capacity for self-actualisation and the ability to make positive changes. From early childhood we learn to adapt to our environment, often at the cost of our unique selves. We may feel as if life is passing by or we get stuck in negative thinking. As we become aware of our beliefs and behaviours, and their impact on how we feel, we could make different choices on how we are in the world.
Welcome! Asking for help is not easy, especially if you find difficult to talk about things that upset you. Have you been thinking to try counselling but postponing making that call? Are you going through a challenging time in your relationships or feeling anxious, under the weather, worried for the future? Maybe you are under a lot of stress at work or in your personal life and feel exhausted all the time, or you might be experiencing the pain of loss and bereavement. Remember that you don't have to do it all on your own. I offer one to one session and couple counselling sessions. Please contact me by email for any enquiries.
Welcome! Asking for help is not easy, especially if you find difficult to talk about things that upset you. Have you been thinking to try counselling but postponing making that call? Are you going through a challenging time in your relationships or feeling anxious, under the weather, worried for the future? Maybe you are under a lot of stress at work or in your personal life and feel exhausted all the time, or you might be experiencing the pain of loss and bereavement. Remember that you don't have to do it all on your own. I offer one to one session and couple counselling sessions. Please contact me by email for any enquiries.
Discovering and being your true self can be the key to sustainable positve mental health. If I am fortunate to work with you, our aim will be to work through the barriers to self-actuallisation whether they be a result of recent life changes or a legacy of longer term issues. We will explore the issues that matter to you whilst maintaining an open mind to the possibilty of any hidden aspects which may be relevant. I offer a safe non-judgemental space and believe that I can work effectively with the uniqueness of your individuality irrespective of gender, age, ethnicity, sexualty, etc. Try a free introductory session to decide.
Discovering and being your true self can be the key to sustainable positve mental health. If I am fortunate to work with you, our aim will be to work through the barriers to self-actuallisation whether they be a result of recent life changes or a legacy of longer term issues. We will explore the issues that matter to you whilst maintaining an open mind to the possibilty of any hidden aspects which may be relevant. I offer a safe non-judgemental space and believe that I can work effectively with the uniqueness of your individuality irrespective of gender, age, ethnicity, sexualty, etc. Try a free introductory session to decide.
Trauma and Childhood Abuse Therapy-Available
Psychologist, MSc, GMBPsS
Verified Verified
Palmers Green, London N13 (Online Only)
Do you find yourself grappling with the lingering effects of Child Sexual Abuse (CSA)? Struggling to trust others, especially after experiencing betrayal? Finding it difficult to form healthy, fulfilling relationships? Motivated to change but stuck due to depression and anxiety. I understand these issues can take over someones life.
Do you find yourself grappling with the lingering effects of Child Sexual Abuse (CSA)? Struggling to trust others, especially after experiencing betrayal? Finding it difficult to form healthy, fulfilling relationships? Motivated to change but stuck due to depression and anxiety. I understand these issues can take over someones life.
What’s keeping you up at night? Have you experienced trauma? Do you want to live healthy, have happy relationships, find meaning and purpose in your life, and find direction? Unanswered questions and a lack of guidance make us feel anxious, depressed, and make it difficult for us to cope in life. I’m here to help. I am a trauma-trained psychotherapist working in a person-centred way meaning I will work with you to pull out the answers that lie hidden within you. I will sit with you in the darkness - at the bottom of your soul - offer you a helping hand, guide your way, and lift you up to help you grow into living authentically.
What’s keeping you up at night? Have you experienced trauma? Do you want to live healthy, have happy relationships, find meaning and purpose in your life, and find direction? Unanswered questions and a lack of guidance make us feel anxious, depressed, and make it difficult for us to cope in life. I’m here to help. I am a trauma-trained psychotherapist working in a person-centred way meaning I will work with you to pull out the answers that lie hidden within you. I will sit with you in the darkness - at the bottom of your soul - offer you a helping hand, guide your way, and lift you up to help you grow into living authentically.
Hello, my name is Tijen and I'm an integrated therapist and clinical hypnotherapist specialising in anxiety and confidence issues. You have your own reasons for wanting therapy right now and I recognise that you are a unique individual with your own story that has brought you here. My priority is to build a collaborative relationship with you, tailoring a plan which is suited to your needs as well as offering you a safe and confidential space to help you find the outcome you're looking for.
Hello, my name is Tijen and I'm an integrated therapist and clinical hypnotherapist specialising in anxiety and confidence issues. You have your own reasons for wanting therapy right now and I recognise that you are a unique individual with your own story that has brought you here. My priority is to build a collaborative relationship with you, tailoring a plan which is suited to your needs as well as offering you a safe and confidential space to help you find the outcome you're looking for.
I am an experienced, BABCP-accred cognitive & behavioural psychotherapist and a BANT- accred nutritionist. Clients have CBT for a variety or reasons: it could be to help a specific mental health problem such as anxiety, OCD, depression, trauma, an eating disorder or addiction. Others are going through major life events such as divorce or bereavement, and may be suffering from stress, insomnia and guilt. Perhaps you are not coping with relationship issues, or are finding your life is badly effected by anger issues, perfectionism or low self-esteem. CBT is evidence-based, effective and the therapy of choice for the NHS, NICE and WHO.
I am an experienced, BABCP-accred cognitive & behavioural psychotherapist and a BANT- accred nutritionist. Clients have CBT for a variety or reasons: it could be to help a specific mental health problem such as anxiety, OCD, depression, trauma, an eating disorder or addiction. Others are going through major life events such as divorce or bereavement, and may be suffering from stress, insomnia and guilt. Perhaps you are not coping with relationship issues, or are finding your life is badly effected by anger issues, perfectionism or low self-esteem. CBT is evidence-based, effective and the therapy of choice for the NHS, NICE and WHO.
See more therapy options for Palmers Green, London
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.