Trauma and PTSD Counselling in North West London, London

Photo of Elaheh Akbari, MA, MBACP, Psychotherapist
Elaheh Akbari
Psychotherapist, MA, MBACP
Verified Verified
North West London, London NW7
Whether you're struggling with anxiety, depression, PTSD, relationship issues, or simply seeking personal growth and fulfillment, I am here to support you.
Are you seeking guidance, support, and empowerment to navigate life's challenges and achieve your goals? With over 30 years of experience working with adults and children, I am dedicated to helping you overcome obstacles, unlock your potential, and thrive in your life. I have worked closely with sufferers of significant trauma, including refugees from war zones, women and children who faced adversity. I offer specialised support to people suffering from anxiety, complex trauma, family issues, stress insomnia and anxiety and many more. Are mental barriers holding you back from moving forward? I help people overcome these hurdles.
Whether you're struggling with anxiety, depression, PTSD, relationship issues, or simply seeking personal growth and fulfillment, I am here to support you.
Are you seeking guidance, support, and empowerment to navigate life's challenges and achieve your goals? With over 30 years of experience working with adults and children, I am dedicated to helping you overcome obstacles, unlock your potential, and thrive in your life. I have worked closely with sufferers of significant trauma, including refugees from war zones, women and children who faced adversity. I offer specialised support to people suffering from anxiety, complex trauma, family issues, stress insomnia and anxiety and many more. Are mental barriers holding you back from moving forward? I help people overcome these hurdles.
020 3763 8563 View 020 3763 8563
Photo of Miranda Pleasence, MSc, MUKCP, Psychotherapist
Miranda Pleasence
Psychotherapist, MSc, MUKCP
Verified Verified
North West London, London NW10
We seek therapy for many reasons. I welcome anything you wish to bring from anxiety, to trauma, grief, ptsd, shame and life crisis or indeed the difficulties you may have faced within this last year and a half. I offer a safe space to explore your current life struggles. I will walk by your side as you uncover a greater sense of ease, self understanding and indeed joy. We will find the repeating limiting themes you encounter and work to understand them and reintegrate the parts that suffered and froze along the way. I endeavour to provide a secure base for you to experience.
We seek therapy for many reasons. I welcome anything you wish to bring from anxiety, to trauma, grief, ptsd, shame and life crisis or indeed the difficulties you may have faced within this last year and a half. I offer a safe space to explore your current life struggles. I will walk by your side as you uncover a greater sense of ease, self understanding and indeed joy. We will find the repeating limiting themes you encounter and work to understand them and reintegrate the parts that suffered and froze along the way. I endeavour to provide a secure base for you to experience.
020 4538 6245 View 020 4538 6245
Photo of Laura Cillo, MSc, BACP, Psychotherapist
Laura Cillo
Psychotherapist, MSc, BACP
Verified Verified
North West London, London NW10
I work with a range of issues, including but not limited to; anxiety, depression, workplace issues, relationship problems, fertility issues, IVF support, depression, bereavement and low self-esteem, PTSD and burnout.
I am a BACP licensed Counselling Psychotherapist. I offer a safe and confidential space for both short-term and long-term relational therapy. I am warm and down to earth in my approach, and I aim to provide a therapeutic space whereby you will feel seen and heard and safe to explore. I draw from a variety of theories depending on your needs as an individual but my focus is on the relationship; it is my belief that this is where the healing can be found.
I work with a range of issues, including but not limited to; anxiety, depression, workplace issues, relationship problems, fertility issues, IVF support, depression, bereavement and low self-esteem, PTSD and burnout.
I am a BACP licensed Counselling Psychotherapist. I offer a safe and confidential space for both short-term and long-term relational therapy. I am warm and down to earth in my approach, and I aim to provide a therapeutic space whereby you will feel seen and heard and safe to explore. I draw from a variety of theories depending on your needs as an individual but my focus is on the relationship; it is my belief that this is where the healing can be found.
020 4538 5791 View 020 4538 5791
Photo of Dr Elnaz Mihanmehr, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Elnaz Mihanmehr
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
North West London, London NW3  (Online Only)
I specialise in providing psychological support to individuals experiencing a range of difficulties, including depression, anxiety, birth trauma, tokophobia, pregnancy loss, grief, depression, anxiety, OCD, PTSD, and trauma.
Therapy offers a path for enhancing your understanding of your struggles within a safe environment and developing coping strategies to help you navigate challenging situations and make impactful changes in your life. I am a chartered and HCPC-registered Counselling Psychologist as well as a BACP-licensed therapist. I currently work as a perinatal psychologist within the NHS Maternal Mental Health Service. It may help you know that others have described me as a kind, compassionate, and approachable psychologist.
I specialise in providing psychological support to individuals experiencing a range of difficulties, including depression, anxiety, birth trauma, tokophobia, pregnancy loss, grief, depression, anxiety, OCD, PTSD, and trauma.
Therapy offers a path for enhancing your understanding of your struggles within a safe environment and developing coping strategies to help you navigate challenging situations and make impactful changes in your life. I am a chartered and HCPC-registered Counselling Psychologist as well as a BACP-licensed therapist. I currently work as a perinatal psychologist within the NHS Maternal Mental Health Service. It may help you know that others have described me as a kind, compassionate, and approachable psychologist.
020 3772 3165 View 020 3772 3165
Photo of Dr Lana Gerrard-Molle, PsychD, HCPC - Couns. Psych., Psychologist
Dr Lana Gerrard-Molle
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
North West London, London NW2
I am a HCPC and BPS registered Counselling Psychologist offering short and long-term psychotherapy and counselling in North West London for an expanse of issues, from day-to-day difficulties and worries to more complex psychological problems. I have a broad training in a number of psychological models including Psychodynamic psychotherapy, CBT, Mentalisation Based Therapy, Compassion Focused Therapy, and Narrative Explosure Therapy. I have many years of experience working with individuals suffering from a variety of mental health problems including depression, anxiety, PTSD, and post-natal depression, and, severe and enduring mental illness including psychosis, bipolar and personality disorders.
I am a HCPC and BPS registered Counselling Psychologist offering short and long-term psychotherapy and counselling in North West London for an expanse of issues, from day-to-day difficulties and worries to more complex psychological problems. I have a broad training in a number of psychological models including Psychodynamic psychotherapy, CBT, Mentalisation Based Therapy, Compassion Focused Therapy, and Narrative Explosure Therapy. I have many years of experience working with individuals suffering from a variety of mental health problems including depression, anxiety, PTSD, and post-natal depression, and, severe and enduring mental illness including psychosis, bipolar and personality disorders.
07480 487369 View 07480 487369
Photo of David Sarikaya - Online Therapy Clinic , GMBPsS, Psychologist
Online Therapy Clinic
Psychologist, GMBPsS
Verified Verified
North West London, London NW1
We have assisted thousands of individuals, couples and families with issues such as depression, anxiety, addictions, PTSD, acute grief, conflict, anger management, self destructive behavior and the like.
Reaching out for therapy is not a weakness but a strength of character. We are here to guide you though your journey in a professional, confidential and non-judgmental approach. We have worked with celebrities, doctors, lawyers and people from all walks of life. We have extensive experience managing the broad spectrum of issues with thousands of individuals, couples and families spanning over three decades. To reach out please call our Global Outreach number: +44 7415 195 203
We have assisted thousands of individuals, couples and families with issues such as depression, anxiety, addictions, PTSD, acute grief, conflict, anger management, self destructive behavior and the like.
Reaching out for therapy is not a weakness but a strength of character. We are here to guide you though your journey in a professional, confidential and non-judgmental approach. We have worked with celebrities, doctors, lawyers and people from all walks of life. We have extensive experience managing the broad spectrum of issues with thousands of individuals, couples and families spanning over three decades. To reach out please call our Global Outreach number: +44 7415 195 203
020 7870 7638 View 020 7870 7638
Photo of Ailén Mahmoud - Ailén Mahmoud  - EMDR, MBABCP, Psychotherapist
Ailén Mahmoud - EMDR
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
North West London, London NW10  (Online Only)
I am currently doing a Doctorate in Psychology applied to Cognitive Neurosciences, researching the recognition of emotions and theory of mind in those with Complex PTSD.
I am a psychologist and psychotherapist specialising in Cognitive Behaviour Therapy (BABCP accredited) and third-wave therapies, including Schema Therapy, Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT). I am completing a certification in EMDR and working towards accreditation with EMDR Europe. I use evidence-based psychological therapies with an integrative approach. I've also completed training in psychodynamic therapy and neuropsychology. We can plan treatment according to your needs, values, and goals.
I am currently doing a Doctorate in Psychology applied to Cognitive Neurosciences, researching the recognition of emotions and theory of mind in those with Complex PTSD.
I am a psychologist and psychotherapist specialising in Cognitive Behaviour Therapy (BABCP accredited) and third-wave therapies, including Schema Therapy, Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT). I am completing a certification in EMDR and working towards accreditation with EMDR Europe. I use evidence-based psychological therapies with an integrative approach. I've also completed training in psychodynamic therapy and neuropsychology. We can plan treatment according to your needs, values, and goals.
020 3879 4367 View 020 3879 4367
Photo of Oksana Georghiou - Individual And Couples Counsellor, MSc, MBACP, Counsellor
Oksana Georghiou - Individual And Couples Counsellor
Counsellor, MSc, MBACP
Verified Verified
North West London, London NW11
My specialised areas are relationship problems, complex trauma, PTSD, dissociation, addiction and body dysmorphia.
As an Integrative therapist, I use different approaches to best suit your needs, working holistically with your mind, body, feelings and environment and how it all relates to your past, the here and now and your future. I meet face-to-face in impeccably designed therapy rooms in Temple Fortune, Oxford Circus, Holborn and City.
My specialised areas are relationship problems, complex trauma, PTSD, dissociation, addiction and body dysmorphia.
As an Integrative therapist, I use different approaches to best suit your needs, working holistically with your mind, body, feelings and environment and how it all relates to your past, the here and now and your future. I meet face-to-face in impeccably designed therapy rooms in Temple Fortune, Oxford Circus, Holborn and City.
020 4538 1863 View 020 4538 1863
Photo of Mana Hotta, MA, MBACP Accred, Counsellor
Mana Hotta
Counsellor, MA, MBACP Accred
Verified Verified
North West London, London NW11  (Online Only)
I have profound experiences of working with various problems including anxiety, depression, PTSD.
Life can be challenging. Maybe you are going through a significant life event. Maybe something painful happened to you in the past. Or maybe you are feeling somehow stuck and want some changes in your life. I provide a safe, confidential, and non-judgemental environment to talk about things that you might find difficult to share with your partner, friends, and your family. I believe that connecting with a therapist through talking is empowering, and it will support you to go through things are you facing now. I believe that everyone is resilient, my fundamental role is to assist you in drawing the ability in yourself.
I have profound experiences of working with various problems including anxiety, depression, PTSD.
Life can be challenging. Maybe you are going through a significant life event. Maybe something painful happened to you in the past. Or maybe you are feeling somehow stuck and want some changes in your life. I provide a safe, confidential, and non-judgemental environment to talk about things that you might find difficult to share with your partner, friends, and your family. I believe that connecting with a therapist through talking is empowering, and it will support you to go through things are you facing now. I believe that everyone is resilient, my fundamental role is to assist you in drawing the ability in yourself.
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Photo of Valdete Kapedani, MBACP, Psychotherapist
Valdete Kapedani
Psychotherapist, MBACP
Verified Verified
North West London, London NW3  (Online Only)
I work with individuals and couples who present with: Narcissistic Personality Disorder, Narcissistic Wounds, Borderline Personality, Shame, Trauma, PTSD, Anxiety, Depression, Infidelity, Loss, Addiction, Anger, Sexual & Domestic Abuse, Identity Issues, Attachment Patterns & OCD. I am MBACP registered and fully qualified Psychotherapist in Psychodynamic & CBT Therapy. Therapy enables us to have a deeper understanding of our unconscious motivations. It also enables us to reflect on our emotions before and after we react and become more aware of our repetitive behaviour and relationship patterns. I offer 30 minutes free consultations.
I work with individuals and couples who present with: Narcissistic Personality Disorder, Narcissistic Wounds, Borderline Personality, Shame, Trauma, PTSD, Anxiety, Depression, Infidelity, Loss, Addiction, Anger, Sexual & Domestic Abuse, Identity Issues, Attachment Patterns & OCD. I am MBACP registered and fully qualified Psychotherapist in Psychodynamic & CBT Therapy. Therapy enables us to have a deeper understanding of our unconscious motivations. It also enables us to reflect on our emotions before and after we react and become more aware of our repetitive behaviour and relationship patterns. I offer 30 minutes free consultations.
020 3856 4178 View 020 3856 4178
Photo of Moya Jeanette Layton - theultimatetherapist, MSc, PNCPS Acc., Psychotherapist
theultimatetherapist
Psychotherapist, MSc, PNCPS Acc.
Verified Verified
North West London, London NW2
Anxiety and panic issues, OCD, PTSD, Trauma.
I deal with a large variety of emotional and psychological problems and my goal is to help clients learn strategies to manage their personal challenges and reach their goals in as fast a time possible. My areas of expertise include CBT for all types of Anxiety disorders and phobias. Eye Movement Desensitisation and Reprocessing therapy (EMDR), recognised as particularly successful for PTSD and trauma issues and hypnotherapy and mindfulness techniques. I have also successfully treated all types of weight and food issues. I offer unconditional positive regard, compassion, empathy, genuineness and respect for you, and your values
Anxiety and panic issues, OCD, PTSD, Trauma.
I deal with a large variety of emotional and psychological problems and my goal is to help clients learn strategies to manage their personal challenges and reach their goals in as fast a time possible. My areas of expertise include CBT for all types of Anxiety disorders and phobias. Eye Movement Desensitisation and Reprocessing therapy (EMDR), recognised as particularly successful for PTSD and trauma issues and hypnotherapy and mindfulness techniques. I have also successfully treated all types of weight and food issues. I offer unconditional positive regard, compassion, empathy, genuineness and respect for you, and your values
020 4538 7738 View 020 4538 7738
Photo of Helene Klein, PsychD, HCPC - Couns. Psych., Psychologist
Helene Klein
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
North West London, London NW1
I am also a qualified EMDR therapist and use this approach to address the effects of complex trauma histories, post-traumatic stress disorder (PTSD), long-standing depression, anxiety disorders, complex grief and persistent pain.
I am a Counselling Psychologist and trained EMDR therapist, accredited by the Health and Care Professionals Council (HCPC), and registered with the British Psychological Society (BPS). I split my time working in private practice in northwest London and the NHS providing short- and long-term therapy to NHS employees affected by traumatic experiences as well as adults struggling with low mood and anxiety as a result of living with persistent physical health conditions, e.g. cancer. cardiac disease, persistent pain, and audio-vestibular conditions.
I am also a qualified EMDR therapist and use this approach to address the effects of complex trauma histories, post-traumatic stress disorder (PTSD), long-standing depression, anxiety disorders, complex grief and persistent pain.
I am a Counselling Psychologist and trained EMDR therapist, accredited by the Health and Care Professionals Council (HCPC), and registered with the British Psychological Society (BPS). I split my time working in private practice in northwest London and the NHS providing short- and long-term therapy to NHS employees affected by traumatic experiences as well as adults struggling with low mood and anxiety as a result of living with persistent physical health conditions, e.g. cancer. cardiac disease, persistent pain, and audio-vestibular conditions.
020 3974 1546 View 020 3974 1546
Photo of Kasia Marzynska, MSc, MUKCP, Psychotherapist
Kasia Marzynska
Psychotherapist, MSc, MUKCP
Verified Verified
North West London, London NW6
I'm a psychotherapist (MSc), Somatic trauma therapist and EMDR therapist working with depression, anxiety, loss, sexual identity, self-esteem & relationship difficulties, abuse, trauma, PTSD. Through therapy, I can help you restore your strength and build up your resilience so that you can face life’s challenges with greater ease. I’ll support you in learning how to make empowering choices, regain control over your feelings, actions and relationships, as well as finding resolution to painful past events so you can achieve positive changes in life.
I'm a psychotherapist (MSc), Somatic trauma therapist and EMDR therapist working with depression, anxiety, loss, sexual identity, self-esteem & relationship difficulties, abuse, trauma, PTSD. Through therapy, I can help you restore your strength and build up your resilience so that you can face life’s challenges with greater ease. I’ll support you in learning how to make empowering choices, regain control over your feelings, actions and relationships, as well as finding resolution to painful past events so you can achieve positive changes in life.
020 3835 5793 View 020 3835 5793
Photo of Celestia Spong Mindfulness Life Therapy, MBACP, Psychotherapist
Celestia Spong Mindfulness Life Therapy
Psychotherapist, MBACP
Verified Verified
North West London, London NW3  (Online Only)
My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges & complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief & loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, & Somatic therapy.
My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges & complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief & loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, & Somatic therapy.
020 3872 2709 View 020 3872 2709
Photo of Saboor Sirat - Master Counselling Centre (MCC), MA, CPsychol, Psychologist
Master Counselling Centre (MCC)
Psychologist, MA, CPsychol
Verified Verified
North West London, London NW4
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
020 3826 8947 View 020 3826 8947
Photo of Tara Gallagher. Talking Therapy. Emdr. Couples Counselling, MBACP, Counsellor
Tara Gallagher. Talking Therapy. Emdr. Couples Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
North West London, London NW3
I offer a warm, safe, and practical approach to help individuals with anxiety, depression, PTSD, trauma, and more.
Since 2009, I've been committed to supporting clients in their healing journey by offering talking therapy and conducting over 4000 successful EMDR sessions. Specialised training with Esther Perel enriches my marriage counselling approach, exploring issues like freedom versus security, struggles with intimacy and connection, emotional shutdowns, conflicts over finances and recurring arguments. In therapy, we start by understanding your story's narrative. We unravel underlying beliefs like "I'm not good enough," "It's my fault," and "I'm unsafe." Together, we collaborate to establish secure attachment and facilitate repair.
I offer a warm, safe, and practical approach to help individuals with anxiety, depression, PTSD, trauma, and more.
Since 2009, I've been committed to supporting clients in their healing journey by offering talking therapy and conducting over 4000 successful EMDR sessions. Specialised training with Esther Perel enriches my marriage counselling approach, exploring issues like freedom versus security, struggles with intimacy and connection, emotional shutdowns, conflicts over finances and recurring arguments. In therapy, we start by understanding your story's narrative. We unravel underlying beliefs like "I'm not good enough," "It's my fault," and "I'm unsafe." Together, we collaborate to establish secure attachment and facilitate repair.
020 4538 7154 View 020 4538 7154
Photo of Elizabeth Blaise, MBACP, Psychotherapist
Elizabeth Blaise
Psychotherapist, MBACP
Verified Verified
North West London, London NW3
I'm a UKCP and BACP registered psychotherapist, clinical supervisor and EMDR therapist. My approach is integrative and draws on a range of therapeutic approaches including CBT, Existential, Jungian & Transpersonal. For trauma/PTSD and early relational/attachment issues, I offer EMDR, may include body-centred work (mindfulness/therapeutic yoga/Qi Gong) and draw on relevant trauma treatment models, including sensorimotor psychotherapy. I work with individuals and couples and offer therapy as a safe, non-judgmental and empathic space in which you can talk in confidence about whatever is troubling you. Zoom sessions also possible.
I'm a UKCP and BACP registered psychotherapist, clinical supervisor and EMDR therapist. My approach is integrative and draws on a range of therapeutic approaches including CBT, Existential, Jungian & Transpersonal. For trauma/PTSD and early relational/attachment issues, I offer EMDR, may include body-centred work (mindfulness/therapeutic yoga/Qi Gong) and draw on relevant trauma treatment models, including sensorimotor psychotherapy. I work with individuals and couples and offer therapy as a safe, non-judgmental and empathic space in which you can talk in confidence about whatever is troubling you. Zoom sessions also possible.
020 3984 9469 View 020 3984 9469
Photo of Kiran Pell, MBABCP, Psychotherapist
Kiran Pell
Psychotherapist, MBABCP
Verified Verified
North West London, London NW6  (Online Only)
My expertise is in CBT for anxiety disorders, including PTSD (single and multiple trauma), in low self esteem and in physical illnesses.
Hello, I'm Kiran. I'm a qualified (University of Nottingham) and accredited (BABCP) Cognitive Behavioural Psychotherapist. Together we can find a way through your problems, help you find your calm & strengthen the best parts of you. Typical treatment lasts around 20 sessions (longer term therapy available) where we'll thoroughly assess the issue. We'll consider historical factors & create a 'formulation' or problem map. We'll apply personalised, evidence-based interventions to place the problem into remission. You'll be taught how to stay in recovery, keeping you well for longer and giving you back much deserved power in your life.
My expertise is in CBT for anxiety disorders, including PTSD (single and multiple trauma), in low self esteem and in physical illnesses.
Hello, I'm Kiran. I'm a qualified (University of Nottingham) and accredited (BABCP) Cognitive Behavioural Psychotherapist. Together we can find a way through your problems, help you find your calm & strengthen the best parts of you. Typical treatment lasts around 20 sessions (longer term therapy available) where we'll thoroughly assess the issue. We'll consider historical factors & create a 'formulation' or problem map. We'll apply personalised, evidence-based interventions to place the problem into remission. You'll be taught how to stay in recovery, keeping you well for longer and giving you back much deserved power in your life.
01773 301148 View 01773 301148
Photo of Larisa Mansfield, MA, MUKCP, Psychotherapist
Larisa Mansfield
Psychotherapist, MA, MUKCP
Verified Verified
North West London, London NW1
I have experience working with clients with depression, anxiety, self-confidence, work-related stress, sexual difficulties, abuse, bereavement, PTSD.
I am a Gestalt psychotherapist with an MA in Gestalt Therapy, accredited by the UKCP and registered by the BACP. I offer people a safe, supportive space to explore difficult feelings and to recognise and deal with the hidden patterns in personal relationships. I offer individual psychotherapy, couples and relationship therapy and group work. I can provide both long-term open-ended psychotherapy and brief focused counselling (generally up to 12 sessions).
I have experience working with clients with depression, anxiety, self-confidence, work-related stress, sexual difficulties, abuse, bereavement, PTSD.
I am a Gestalt psychotherapist with an MA in Gestalt Therapy, accredited by the UKCP and registered by the BACP. I offer people a safe, supportive space to explore difficult feelings and to recognise and deal with the hidden patterns in personal relationships. I offer individual psychotherapy, couples and relationship therapy and group work. I can provide both long-term open-ended psychotherapy and brief focused counselling (generally up to 12 sessions).
01748 902506 View 01748 902506
Photo of Victoria Walford, GMBPsS, Psychologist
Victoria Walford
Psychologist, GMBPsS
Verified Verified
North West London, London NW1
Hello! I healed myself from Complex PTSD, to include flashbacks, anxiety, pain, sadness, anger, unwanted thoughts, sleepless nights and overwhelming feelings. I will teach you the tools to overcome your challenges via pocketstressbuster.com. What bothers you now? What do you want to achieve? This is your starting point. Your life experience shapes your behaviour and personality. Unwanted thoughts, feelings and habits are a product of your brain trying to help you, but by now that help is out of date. Learn how EMDR can 're-set yourself’ and strengthen your nervous system to build resilience for future happiness and success.
Hello! I healed myself from Complex PTSD, to include flashbacks, anxiety, pain, sadness, anger, unwanted thoughts, sleepless nights and overwhelming feelings. I will teach you the tools to overcome your challenges via pocketstressbuster.com. What bothers you now? What do you want to achieve? This is your starting point. Your life experience shapes your behaviour and personality. Unwanted thoughts, feelings and habits are a product of your brain trying to help you, but by now that help is out of date. Learn how EMDR can 're-set yourself’ and strengthen your nervous system to build resilience for future happiness and success.
020 3962 0683 View 020 3962 0683
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Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.