Stress Counselling in North West London, London
I can teach skills to help with tolerating stress, anxiety, mood swings, sustaining attention, managing time, initiating and completing tasks, improving self belief and strengthening executive functioning.
I have over 25 years experience in supporting people with ADHD, Autism and developmental trauma. I share techniques to improve executive functioning, set goals, develop self awareness and unlock potential. It helps to understand how developmental trauma impacts on the nervous system and current relationships. Learning new ways to dialogue, to listen, to feel heard is important. As a person-centred therapist I welcome a deep personal engagement and human connection. It is vital to feel safe for healing to take place. In a trusting relationship you will become more confident and more able to be your true self.
I can teach skills to help with tolerating stress, anxiety, mood swings, sustaining attention, managing time, initiating and completing tasks, improving self belief and strengthening executive functioning.
I have over 25 years experience in supporting people with ADHD, Autism and developmental trauma. I share techniques to improve executive functioning, set goals, develop self awareness and unlock potential. It helps to understand how developmental trauma impacts on the nervous system and current relationships. Learning new ways to dialogue, to listen, to feel heard is important. As a person-centred therapist I welcome a deep personal engagement and human connection. It is vital to feel safe for healing to take place. In a trusting relationship you will become more confident and more able to be your true self.
I specialize in working with stress and trauma, working with neurodivergent people and LGBTQ+ people.
My name is Salvo La Rosa and I am a qualified integrative psychotherapist, EMDR Europe Accredited Practitioner and Somatic Experiencing Practitioner. Whatever your wound or life struggle, I will offer a calm and professional space to help you navigate through your current circumstances and towards a direction that is true and right for you. I would work with you to understand where you'd like to get to and to help you build on your own resilience and resources. I work in a compassionate way with the legacy of the past and to assist you as you expand your coping skills and achieve more and more of your qualities and potential.
I specialize in working with stress and trauma, working with neurodivergent people and LGBTQ+ people.
My name is Salvo La Rosa and I am a qualified integrative psychotherapist, EMDR Europe Accredited Practitioner and Somatic Experiencing Practitioner. Whatever your wound or life struggle, I will offer a calm and professional space to help you navigate through your current circumstances and towards a direction that is true and right for you. I would work with you to understand where you'd like to get to and to help you build on your own resilience and resources. I work in a compassionate way with the legacy of the past and to assist you as you expand your coping skills and achieve more and more of your qualities and potential.
The Fitzrovia Psychology Clinic
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
North West London, London NW11
The Fitzrovia Psychology Clinic is an award-winning, independent private practice providing psychological help and services across London and Surrey. Our clinicians are hand-selected, highly skilled clinical and counselling psychologists, who have established academic backgrounds and NHS careers, in addition to their private work. We provide interventions for a wide variety of mental health conditions and difficulties including stress, anxiety, depression, personality disorders and eating disorders, all of which can have a hugely debilitating effect on our lives and the lives of people around us.
The Fitzrovia Psychology Clinic is an award-winning, independent private practice providing psychological help and services across London and Surrey. Our clinicians are hand-selected, highly skilled clinical and counselling psychologists, who have established academic backgrounds and NHS careers, in addition to their private work. We provide interventions for a wide variety of mental health conditions and difficulties including stress, anxiety, depression, personality disorders and eating disorders, all of which can have a hugely debilitating effect on our lives and the lives of people around us.
Are you feeling overwhelmed, stressed or traumatised by what is happening in your life? It can be very helpful to express and explore your worries with someone who can listen to you non-judgmentally. I believe in the healing qualities of therapeutic relationship. My aim is to create a restorative and reflective environment that recognises your personal experiences and develops new perspectives to help facilitate any changes that you wish to make.
Are you feeling overwhelmed, stressed or traumatised by what is happening in your life? It can be very helpful to express and explore your worries with someone who can listen to you non-judgmentally. I believe in the healing qualities of therapeutic relationship. My aim is to create a restorative and reflective environment that recognises your personal experiences and develops new perspectives to help facilitate any changes that you wish to make.
Is life feeling overwhelming? Are you an overthinker, prone to worrying or battling with feelings of perfectionism? Perhaps it's an external circumstance that has impacted your life - grief, a relationship breakdown or work-related stress? Whatever your reason; therapy can be transformational in terms of reconnecting with yourself and prioritising your needs. If any of this resonates, I offer 1:1 in person or online confidential counselling sessions for all ages (11 +). My personal interests include working with clients experiencing anxiety, depression and relationship difficulties.
Is life feeling overwhelming? Are you an overthinker, prone to worrying or battling with feelings of perfectionism? Perhaps it's an external circumstance that has impacted your life - grief, a relationship breakdown or work-related stress? Whatever your reason; therapy can be transformational in terms of reconnecting with yourself and prioritising your needs. If any of this resonates, I offer 1:1 in person or online confidential counselling sessions for all ages (11 +). My personal interests include working with clients experiencing anxiety, depression and relationship difficulties.
Kora Caven
Psychotherapist, MSc, MBABCP
Verified Verified
North West London, London NW8 (Online Only)
I specialise in Anxiety and Low Mood, including, Stress, Phobias, Social Anxiety, Panic, Worry, Negative Thinking Patterns, Emotional Regulation and Low Self Esteem.
“Just because no one else can heal you or do your inner work for you, doesn’t mean you should do it alone”. Everyone has unique experiences that fluctuate with ups and downs. It can be difficult to expose ourselves to others and ask for help. The core of therapy is to create a safe environment to collaboratively explore your story and make sense of how you can move past the challenges getting in your way. Hi, I am Kora and I am a CBT therapist. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your difficulties.
I specialise in Anxiety and Low Mood, including, Stress, Phobias, Social Anxiety, Panic, Worry, Negative Thinking Patterns, Emotional Regulation and Low Self Esteem.
“Just because no one else can heal you or do your inner work for you, doesn’t mean you should do it alone”. Everyone has unique experiences that fluctuate with ups and downs. It can be difficult to expose ourselves to others and ask for help. The core of therapy is to create a safe environment to collaboratively explore your story and make sense of how you can move past the challenges getting in your way. Hi, I am Kora and I am a CBT therapist. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your difficulties.
I am fully qualified Integrative Relational Counsellor. This means that I draw upon a variety of skills and approaches depending on what your needs and personality requires. Above all else, I believe that it is the relationship between you and I that will offer the best opportunity for change. I see clients with a wide range of issues and rest assured no matter how big or small the problem seems to you, you will be treated with warmth and respect. Some of the challenges I work with include: Anxiety, Depression, General low mood, Bereavement, Low self-confidence and self-esteem and stress. This list is by no means exhaustive.
I am fully qualified Integrative Relational Counsellor. This means that I draw upon a variety of skills and approaches depending on what your needs and personality requires. Above all else, I believe that it is the relationship between you and I that will offer the best opportunity for change. I see clients with a wide range of issues and rest assured no matter how big or small the problem seems to you, you will be treated with warmth and respect. Some of the challenges I work with include: Anxiety, Depression, General low mood, Bereavement, Low self-confidence and self-esteem and stress. This list is by no means exhaustive.
UK Online Counselling, Monica Sala
Psychotherapist, MSc, MUKCP
Verified Verified
North West London, London NW3 (Online Only)
Hi, I'm Monica. I'm an Integrative Psychotherapist with 29 years experience in a number of face-to-face settings including NHS, organisations and private practice, now working solely online since 2010 after specialising in Online Therapy. Through secure Zoom-based sessions, I work deeply and meaningfully with individual adult clients across diversity, whether living in the UK or as Expats overseas, exploring relationship difficulties (and toxicity), trauma, abuse, depression, anxiety, stress, bereavement, life direction and belonging, among them. As for all us, some of these often overlap..
Hi, I'm Monica. I'm an Integrative Psychotherapist with 29 years experience in a number of face-to-face settings including NHS, organisations and private practice, now working solely online since 2010 after specialising in Online Therapy. Through secure Zoom-based sessions, I work deeply and meaningfully with individual adult clients across diversity, whether living in the UK or as Expats overseas, exploring relationship difficulties (and toxicity), trauma, abuse, depression, anxiety, stress, bereavement, life direction and belonging, among them. As for all us, some of these often overlap..
Robyn Noble
Psychotherapist, MA, MBACP
Verified Verified
North West London, London NW3 (Online Only)
I am psychodynamic psychotherapist specialising in trauma of all kinds, from childhood experiences to medical trauma and dissociation. I offer a safe, non-judgemental space to explore traumatic issues that are preventing you from being fully present in life or achieving certain goals. However, I have worked with clients from a variety of different backgrounds with different presenting problems including, but not limited to, anxiety, low mood, suicidal ideation, work-related stress and identity problems.
I am psychodynamic psychotherapist specialising in trauma of all kinds, from childhood experiences to medical trauma and dissociation. I offer a safe, non-judgemental space to explore traumatic issues that are preventing you from being fully present in life or achieving certain goals. However, I have worked with clients from a variety of different backgrounds with different presenting problems including, but not limited to, anxiety, low mood, suicidal ideation, work-related stress and identity problems.
I specialize in women's mental health, combining evidenced-based interventions with a holistic health approach and a non-judgmental environment. I can help you with: low mood and sadness, feelings of stress and anxiety, low self-worth or negative body image, relationship issues with partner, family or friends, fertility and pregnancy difficulties, motherhood & caregiving challenges, trauma from domestic violence, sexual abuse, etc. sexual problems such as lack of desire or difficulty reaching orgasm, challenges with hormone-related conditions including PMS, PMDD, PCOS and menopause.
I specialize in women's mental health, combining evidenced-based interventions with a holistic health approach and a non-judgmental environment. I can help you with: low mood and sadness, feelings of stress and anxiety, low self-worth or negative body image, relationship issues with partner, family or friends, fertility and pregnancy difficulties, motherhood & caregiving challenges, trauma from domestic violence, sexual abuse, etc. sexual problems such as lack of desire or difficulty reaching orgasm, challenges with hormone-related conditions including PMS, PMDD, PCOS and menopause.
Zaira Mughal
Psychotherapist, MA, UKCP Trainee
Verified Verified
1 Endorsed
North West London, London NW1W (Online Only)
Life is challenging and can feel like you’re on a hamster wheel of pressure, ‘have-tos’ and obligations. The more you do, the more the wheel spins, and the faster you descend into overwhelm, stress, anxiety, and burn-out. I can support you to overcome these challenges, as well as relational trauma and abuse, racial trauma, grief, low self-esteem, and life transitions. I offer a compassionate space for us to explore what you have experienced in life, how these experiences shaped you, and how you can make comfortable changes that support you to live a joyful, balanced, inspired, and fulfilling life.
Life is challenging and can feel like you’re on a hamster wheel of pressure, ‘have-tos’ and obligations. The more you do, the more the wheel spins, and the faster you descend into overwhelm, stress, anxiety, and burn-out. I can support you to overcome these challenges, as well as relational trauma and abuse, racial trauma, grief, low self-esteem, and life transitions. I offer a compassionate space for us to explore what you have experienced in life, how these experiences shaped you, and how you can make comfortable changes that support you to live a joyful, balanced, inspired, and fulfilling life.
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As a psychotherapeutic counsellor, I will encourage awareness, and facilitate change, using transactional analysis psychotherapy tools and drawing on my rich personal life experience and previous work with clients. I work with a broad range of clients who come to me with anxiety, depression, addiction, grief and loss, relationship, work issues, stress, and low self-esteem.
As a psychotherapeutic counsellor, I will encourage awareness, and facilitate change, using transactional analysis psychotherapy tools and drawing on my rich personal life experience and previous work with clients. I work with a broad range of clients who come to me with anxiety, depression, addiction, grief and loss, relationship, work issues, stress, and low self-esteem.
Dr Elena De Giacomi
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
North West London, London NW1 (Online Only)
I offer both short-term and long-term psychological therapy to address most mental health difficulties, stress related concerns, as well as interpersonal difficulties and adjustment to major life changes.
I am a Chartered Counselling Psychologist registered with the Health and Care Professions Council and British Psychological Society. I am trained at doctoral level to deliver psychological therapy based on a variety of therapeutic models, I can therefore adapt my approach to suit each client’s unique needs and preferences, whilst also keeping in mind the evidence base for their presenting difficulties. I have over 10 years’ experience working in mental health services, supporting clients with a wide range of mild to severe difficulties in the NHS, private healthcare and third sector organisations.
I offer both short-term and long-term psychological therapy to address most mental health difficulties, stress related concerns, as well as interpersonal difficulties and adjustment to major life changes.
I am a Chartered Counselling Psychologist registered with the Health and Care Professions Council and British Psychological Society. I am trained at doctoral level to deliver psychological therapy based on a variety of therapeutic models, I can therefore adapt my approach to suit each client’s unique needs and preferences, whilst also keeping in mind the evidence base for their presenting difficulties. I have over 10 years’ experience working in mental health services, supporting clients with a wide range of mild to severe difficulties in the NHS, private healthcare and third sector organisations.
I am a accredited Psychotherapist and Supervisor trained in a variety of psychological and counselling therapies. I utilise a variety of evidence based practices, including Interpersonal Psychotherapy to treat adults, adolescents and young adults, with depression identify and address problems in their relationships. My clinical interests include treating anxiety, trauma, race-based traumatic stress, unresolved childhood trauma, as well as with children and young people with a range of difficulties including mood and behavioural problems. I have extensive experience in the assessment and management of self harm and suicidal ideation.
I am a accredited Psychotherapist and Supervisor trained in a variety of psychological and counselling therapies. I utilise a variety of evidence based practices, including Interpersonal Psychotherapy to treat adults, adolescents and young adults, with depression identify and address problems in their relationships. My clinical interests include treating anxiety, trauma, race-based traumatic stress, unresolved childhood trauma, as well as with children and young people with a range of difficulties including mood and behavioural problems. I have extensive experience in the assessment and management of self harm and suicidal ideation.
Dr Nancy Nsiah
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
North West London, London NW1 (Online Only)
Finding the right therapist with an approach that compliments your vision for healing can feel overwhelming and stressful.
I am a Specialist Clinical Psychologist offering a therapy space to explore, build psychological tools and make sense of difficult experiences. My therapeutic style acknowledges that your mind, body, spirit, and community are connected. I invite you to bring all aspects of your identity that are important to you; whether it's your ethnicity, faith, cultural beliefs - all these areas can shape how we uniquely experience a range of mental health difficulties. I specialise in anxiety, burnout and stress management, adjusting to health diagnosis, lack of confidence, racial trauma, low mood or impostor syndrome.
Finding the right therapist with an approach that compliments your vision for healing can feel overwhelming and stressful.
I am a Specialist Clinical Psychologist offering a therapy space to explore, build psychological tools and make sense of difficult experiences. My therapeutic style acknowledges that your mind, body, spirit, and community are connected. I invite you to bring all aspects of your identity that are important to you; whether it's your ethnicity, faith, cultural beliefs - all these areas can shape how we uniquely experience a range of mental health difficulties. I specialise in anxiety, burnout and stress management, adjusting to health diagnosis, lack of confidence, racial trauma, low mood or impostor syndrome.
Anxiety, depression, low self-esteem, pefectionism, ADHD, obsessive thoughts, stress, relationship and sexuality-related difficulties, loneliness and loss of direction in life. When feeling disoriented and troubled by any of these issues, the stable support of someone on our side can help to bring clarity. Together, we will engage with your deepest worries and explore ways of dealing with them.
Anxiety, depression, low self-esteem, pefectionism, ADHD, obsessive thoughts, stress, relationship and sexuality-related difficulties, loneliness and loss of direction in life. When feeling disoriented and troubled by any of these issues, the stable support of someone on our side can help to bring clarity. Together, we will engage with your deepest worries and explore ways of dealing with them.
Vivienne Harte
Psychotherapist, MA, MUKCP
Verified Verified
North West London, London NW1 (Online Only)
Some of the issues that people come to me with include anxiety, depression, low self-esteem, relationship issues, work stress, childhood trauma, PTSD, personality difficulties.
I offer online therapy, both individual and group work for people who may be seeking change in their lives, may be struggling with aspects of their life and want greater self understanding. I am a qualified psychodynamic psychotherapist and group analyst. I have experience of conducting on-line therapy groups for individuals affected by the experience of Covid pandemic and especially those recovering from Long Covid.
Some of the issues that people come to me with include anxiety, depression, low self-esteem, relationship issues, work stress, childhood trauma, PTSD, personality difficulties.
I offer online therapy, both individual and group work for people who may be seeking change in their lives, may be struggling with aspects of their life and want greater self understanding. I am a qualified psychodynamic psychotherapist and group analyst. I have experience of conducting on-line therapy groups for individuals affected by the experience of Covid pandemic and especially those recovering from Long Covid.
Chryssa Chalkia
Psychotherapist, MA, MUKCP
Verified Verified
2 Endorsed
North West London, London NW1
Are you currently facing the challenges of overwhelming stress, dissatisfaction, or a sense of being stuck in your personal or professional life? Are emotions or behaviours becoming harder to manage? Is the demands of work overshadowing your life? I specialize in helping individuals like you overcome obstacles, regain control, and achieve their goals. By using evidence based strategies and tailored support, we can unlock your full potential and foster a life of balance and success. Invest in your well-being and professional growth. Take the first step toward positive change; reach out, and let's explore a brighter future together.
Are you currently facing the challenges of overwhelming stress, dissatisfaction, or a sense of being stuck in your personal or professional life? Are emotions or behaviours becoming harder to manage? Is the demands of work overshadowing your life? I specialize in helping individuals like you overcome obstacles, regain control, and achieve their goals. By using evidence based strategies and tailored support, we can unlock your full potential and foster a life of balance and success. Invest in your well-being and professional growth. Take the first step toward positive change; reach out, and let's explore a brighter future together.
I help adults and children with a range of issues, including low confidence, fears, stress, anxiety, sleep problems, chronic fatigue and depression.
I am a Hypnotherapist and Rapid Transformational Therapist (RTT), trained by Marisa Peer, as well as an experienced medical doctor and life and careers coach. I have worked in the NHS and private sector for many years. I would be delighted to help you overcome whatever is causing you pain and holding you back from being your being your best self. I offer RTT alone, or in combination with coaching for further great results, putting your new understanding from RTT into practice in your relationships, work and home life.
I help adults and children with a range of issues, including low confidence, fears, stress, anxiety, sleep problems, chronic fatigue and depression.
I am a Hypnotherapist and Rapid Transformational Therapist (RTT), trained by Marisa Peer, as well as an experienced medical doctor and life and careers coach. I have worked in the NHS and private sector for many years. I would be delighted to help you overcome whatever is causing you pain and holding you back from being your being your best self. I offer RTT alone, or in combination with coaching for further great results, putting your new understanding from RTT into practice in your relationships, work and home life.
I provide a safe, confidential and empathic space and can help with issues of anxiety, depression, stress, anger, familial relationships, interpersonal relationships, sexuality, identity, race & cultural issues etc.
Seeking a therapist can be a daunting, sometimes confusing process. That is why I offer a free first online or phone consultation.
I provide a safe, confidential and empathic space and can help with issues of anxiety, depression, stress, anger, familial relationships, interpersonal relationships, sexuality, identity, race & cultural issues etc.
Seeking a therapist can be a daunting, sometimes confusing process. That is why I offer a free first online or phone consultation.
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Nearby Searches for North West London, London
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