Positive Psychology Counselling in North West London, London
![Photo of Majella Greene, MSc](https://photos.psychologytoday.com/163479a3-bad9-4472-a6ae-759f5c397846/2/320x400.jpeg)
A registered social worker, positive psychology practitioner, behaviour change specialist and integrative therapist with over 30 years of experience in working with people to have a better life.
You've found yourself in a place in your relationships/work/family life that you weren't expecting. Feeling stuck, maybe sad, depressed or just not sure which direction to move in? Past traumatic experiences are showing up for you, you don't know who to turn to or how to deal with the past in this moment. Change is imminent, you can either go with what you are being pushed to do by others or take time out to connect with you, what's the right thing for you in your life? Maybe you are an entreprenuer, a start up or work as a therapist, you're on the cusp of success or have arrived at where you wanted to be and lack future direction.
A registered social worker, positive psychology practitioner, behaviour change specialist and integrative therapist with over 30 years of experience in working with people to have a better life.
You've found yourself in a place in your relationships/work/family life that you weren't expecting. Feeling stuck, maybe sad, depressed or just not sure which direction to move in? Past traumatic experiences are showing up for you, you don't know who to turn to or how to deal with the past in this moment. Change is imminent, you can either go with what you are being pushed to do by others or take time out to connect with you, what's the right thing for you in your life? Maybe you are an entreprenuer, a start up or work as a therapist, you're on the cusp of success or have arrived at where you wanted to be and lack future direction.
![Photo of Anna Manajeva, MBABCP, Psychotherapist](https://photos.psychologytoday.com/3c200e99-2e62-438a-a6d1-7246aa92652a/3/320x400.jpeg)
Anna Manajeva
Psychotherapist, MBABCP
Verified Verified
North West London, London NW10 (Online Only)
Anna is a highly experienced, BABCP accredited Senior Cognitive Behavioural Therapist (CBT), specialist in PTSD and Complex PTSD and multilingual therapy (English, Spanish, Russian & Italian). Anna specialises in working with adult clients who have problems with Post Traumatic Stress Disorder – PTSD (childhood trauma, accidents, assaults, issues of military combat). Her approach is personalised and creative, focused on growth and resilience and informed by her extensive training and experience in CBT and complemented by ideas & techniques from Compassion Focused Therapy and Positive Psychology.
Anna is a highly experienced, BABCP accredited Senior Cognitive Behavioural Therapist (CBT), specialist in PTSD and Complex PTSD and multilingual therapy (English, Spanish, Russian & Italian). Anna specialises in working with adult clients who have problems with Post Traumatic Stress Disorder – PTSD (childhood trauma, accidents, assaults, issues of military combat). Her approach is personalised and creative, focused on growth and resilience and informed by her extensive training and experience in CBT and complemented by ideas & techniques from Compassion Focused Therapy and Positive Psychology.
![Photo of Simone Bienne, COSRT Accred, Counsellor](https://photos.psychologytoday.com/5d9671c4-4a90-4a42-bb27-d3414c1936e1/2/320x400.jpeg)
During transformational therapy, you get results through compassionate listening, positive psychology, Neuro-science interventions, NLP, Hypnosis, Psychosexual/Relationship Therapy, Breathwork, EMDR, and many practical self-help tools.
Are you struggling to stop the kind of thinking and feeling that stops you from moving forward and having what you want in life, love and sex? Do you want to create happy, healthy relationships rooted in confidence and security? Do you want an exciting sex life you enjoy? For 20 years I’ve been in private practice and an expert on UK/US TV helping thousands of people just like you have whole-life success and happiness. You too can let go of the past, overcome limiting beliefs, reset thinking patterns, transform trauma, feel positive emotions, increase sexual enjoyment, and create a new version of yourself, one that you LOVE.
During transformational therapy, you get results through compassionate listening, positive psychology, Neuro-science interventions, NLP, Hypnosis, Psychosexual/Relationship Therapy, Breathwork, EMDR, and many practical self-help tools.
Are you struggling to stop the kind of thinking and feeling that stops you from moving forward and having what you want in life, love and sex? Do you want to create happy, healthy relationships rooted in confidence and security? Do you want an exciting sex life you enjoy? For 20 years I’ve been in private practice and an expert on UK/US TV helping thousands of people just like you have whole-life success and happiness. You too can let go of the past, overcome limiting beliefs, reset thinking patterns, transform trauma, feel positive emotions, increase sexual enjoyment, and create a new version of yourself, one that you LOVE.
![Photo of Julie Anne Lacy, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/7451c448-4198-41a7-a4aa-aa3ea545ed3b/1/320x400.jpeg)
Julie Anne Lacy
Psychotherapist, MA, MUKCP
Verified Verified
North West London, London NW1 (Online Only)
I’m a creative, holistic practitioner with 25 years experience. I use a bespoke approach where you're offered treatment specific to your needs and goals, and I draw on many modalities. These include arts therapies, compassion focussed, positive psychology, CBT, depth psychology and psychoanalysis. Your journey is unique, and my role as your psychotherapist is to provide opportunity for you to gain insight about your challenges, work through them at a pace that's comfortable for you, and find healing solutions so you can make different, authentic life choices. I work in a trauma informed model and also consider ancestral legacies.
I’m a creative, holistic practitioner with 25 years experience. I use a bespoke approach where you're offered treatment specific to your needs and goals, and I draw on many modalities. These include arts therapies, compassion focussed, positive psychology, CBT, depth psychology and psychoanalysis. Your journey is unique, and my role as your psychotherapist is to provide opportunity for you to gain insight about your challenges, work through them at a pace that's comfortable for you, and find healing solutions so you can make different, authentic life choices. I work in a trauma informed model and also consider ancestral legacies.
![Photo of Dr Holly Conheady, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/db7afb5b-0ee4-43a9-b424-480c868211b6/2/320x400.jpeg)
Dr Holly Conheady
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
North West London, London NW1 (Online Only)
I incorporate ideas from Person-Centred and Existential Therapy, Positive Psychology, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Narrative Therapy, Solution-Focused and other Systemic approaches.
I am a Counselling Psychologist with extensive experience supporting both adults and young people with their mental health, using evidence-based methods to reduce distress and promote wellbeing. I have worked in a variety of settings in the NHS, charitable and private sectors, supporting people living with challenges around physical health, sleep, and body image, as well as bereavement and loss. Other areas of expertise include working with stress, low mood, self-criticism, and anxiety related to health, identity, sense of purpose, sexuality, social situations, and chronic worrying.
I incorporate ideas from Person-Centred and Existential Therapy, Positive Psychology, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Narrative Therapy, Solution-Focused and other Systemic approaches.
I am a Counselling Psychologist with extensive experience supporting both adults and young people with their mental health, using evidence-based methods to reduce distress and promote wellbeing. I have worked in a variety of settings in the NHS, charitable and private sectors, supporting people living with challenges around physical health, sleep, and body image, as well as bereavement and loss. Other areas of expertise include working with stress, low mood, self-criticism, and anxiety related to health, identity, sense of purpose, sexuality, social situations, and chronic worrying.
![Photo of Will Sessions, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/8486db6c-5a98-44ac-8734-c3000770d01d/1/320x400.jpeg)
Will Sessions
Psychotherapist, MA, MBACP Accred
Verified Verified
North West London, London NW3 (Online Only)
I work with children and young people, specialising in anxiety and OCD. I help them learn new skills and attitudes to improve their ability to handle difficult thoughts and feelings and do more of what matters to them and make more room for connection. Mental health challenges encroach on their lives, make them avoid and make their world smaller. They disconnect from themselves, the things they care about and the people that matter to them. They underestimate their strengths and resources, overestimate life’s challenges and get stuck.
I work with children and young people, specialising in anxiety and OCD. I help them learn new skills and attitudes to improve their ability to handle difficult thoughts and feelings and do more of what matters to them and make more room for connection. Mental health challenges encroach on their lives, make them avoid and make their world smaller. They disconnect from themselves, the things they care about and the people that matter to them. They underestimate their strengths and resources, overestimate life’s challenges and get stuck.
![Photo of Dr Natalie Scheiner, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/1761bf23-b294-4a58-9ced-dadd67f63b9d/3/320x400.jpeg)
Dr Natalie Scheiner
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
North West London, London NW11
Are you feeling overwhelmed by life's challenges, struggling to navigate through difficult emotions and find clarity in your thoughts? Rest assured, you're not alone. There is hope for a brighter tomorrow, and I'm here to guide you on that journey. Picture a life where you feel empowered to confront your fears, heal from past wounds, and embrace a future filled with possibilities. Through our shared reflection, you'll gain insight and discover your inner strength. Together, we'll create a safe space for exploration. With compassionate guidance, I'm committed to helping you find peace and contentment.
Are you feeling overwhelmed by life's challenges, struggling to navigate through difficult emotions and find clarity in your thoughts? Rest assured, you're not alone. There is hope for a brighter tomorrow, and I'm here to guide you on that journey. Picture a life where you feel empowered to confront your fears, heal from past wounds, and embrace a future filled with possibilities. Through our shared reflection, you'll gain insight and discover your inner strength. Together, we'll create a safe space for exploration. With compassionate guidance, I'm committed to helping you find peace and contentment.
![Photo of Andrea Blenkinsop - Andrea’s Therapy, BACP, Counsellor](https://photos.psychologytoday.com/c916d430-5dc9-4605-85b3-890426fcde3d/1/320x400.jpeg)
I am extremely passionate about being a counsellor. I am a very down to earth, realistic person from a mixed back ground and I will adapt to the client needs and my degree and experience means I can work in most styles of counselling depending on your needs. I am happy to work with teenagers and children as I also have a lot of experience with children. I’m happy to have a chat with anyone interested in counselling to see if I’m the right counsellor for you free of charge.
I am extremely passionate about being a counsellor. I am a very down to earth, realistic person from a mixed back ground and I will adapt to the client needs and my degree and experience means I can work in most styles of counselling depending on your needs. I am happy to work with teenagers and children as I also have a lot of experience with children. I’m happy to have a chat with anyone interested in counselling to see if I’m the right counsellor for you free of charge.
![Photo of Sara Poss, MA, Counsellor](https://photos.psychologytoday.com/bca7be08-dcd1-4589-ae85-a6de6bba531b/1/320x400.png)
Are you yearning for change in your life but finding yourself unsure of where to begin? My therapeutic approach is systemic and solution focused. Instead of treating the troubled parts of ourselves as problems to get rid of, I see them as aspects that want to be seen. By exploring the underlying, and often unseen, dynamics of an issue, new understandings and fresh insight can be revealed. I offer a safe, confidential, non-judgmental space to explore your concerns. My aim is to help you gain a deeper understanding of the root causes of your distress, empowering you to find solutions and move forward in your life.
Are you yearning for change in your life but finding yourself unsure of where to begin? My therapeutic approach is systemic and solution focused. Instead of treating the troubled parts of ourselves as problems to get rid of, I see them as aspects that want to be seen. By exploring the underlying, and often unseen, dynamics of an issue, new understandings and fresh insight can be revealed. I offer a safe, confidential, non-judgmental space to explore your concerns. My aim is to help you gain a deeper understanding of the root causes of your distress, empowering you to find solutions and move forward in your life.
![Photo of Dr Harriette Parnes, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/979b9e0d-2328-4edd-a89c-00b1840c8fdf/2/320x400.jpeg)
Dr Harriette Parnes
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
North West London, London NW11
Hello, I am a Counselling Psychologist and work with adults and children who are struggling to cope with different types of distress. This might be depression, anxiety, low self-esteem, OCD, addictions, bereavement, gender identity, trauma, relationship difficulties etc. Whatever difficulties you are having, we would begin with an assessment to learn more about what brings you to therapy, think about your goals for treatment and formulate a plan for which approach might be most helpful. It is also an opportunity for you to see if you feel we are the right fit.
Hello, I am a Counselling Psychologist and work with adults and children who are struggling to cope with different types of distress. This might be depression, anxiety, low self-esteem, OCD, addictions, bereavement, gender identity, trauma, relationship difficulties etc. Whatever difficulties you are having, we would begin with an assessment to learn more about what brings you to therapy, think about your goals for treatment and formulate a plan for which approach might be most helpful. It is also an opportunity for you to see if you feel we are the right fit.
![Photo of Assia Zubair Bandukda, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/54227cc0-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Assia Zubair Bandukda
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
North West London, London NW10
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
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![Photo of Jason Kremer, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/ba10f9a8-6f3d-4a38-926b-b726049443c1/2/320x400.jpeg)
I could write all sorts here as most do but the bottom line is this; if you are experiencing any form of hardship, come and talk to me. I am here to help you and will cater your experience to you as there is only one of you. Lets make that commitment to each other and work through whatever it is. Together.
I could write all sorts here as most do but the bottom line is this; if you are experiencing any form of hardship, come and talk to me. I am here to help you and will cater your experience to you as there is only one of you. Lets make that commitment to each other and work through whatever it is. Together.
![Photo of Mina Minozzi, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/9c7d003a-4d18-45cb-9d58-8314e1125ae1/1/320x400.png)
Mina Minozzi
Psychologist, MSc, GMBPsS
Verified Verified
North West London, London NW3 (Online Only)
Is your child struggling with intense anger or anxiety, friendships, low confidence or school-related stress? Understanding your child's feelings and how to guide them can be challenging, especially if we were not parented that way. As an empathetic and experienced child emotion specialist, my creative emotion coaching approach is tailored to your child's interests. I share valuable social and emotional skills that boost children's self-esteem, develop their emotional intelligence and self-regulation. These tools prepare your child for a successful future and help build strong relationships.
Is your child struggling with intense anger or anxiety, friendships, low confidence or school-related stress? Understanding your child's feelings and how to guide them can be challenging, especially if we were not parented that way. As an empathetic and experienced child emotion specialist, my creative emotion coaching approach is tailored to your child's interests. I share valuable social and emotional skills that boost children's self-esteem, develop their emotional intelligence and self-regulation. These tools prepare your child for a successful future and help build strong relationships.
![Photo of Aisha Rachel Paez-Benguigui, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/898dc902-b051-4d77-b089-a9ca508ff417/1/320x400.jpeg)
Aisha Rachel Paez-Benguigui
Psychotherapist, MA, MUKCP
Verified Verified
North West London, London NW6
Looking to learn more about yourself? Would you like to address a particular mood or thoughts that are consuming your mind? Our unconscious mind can influence us more than we think... "what you resist persists" If you are tired of feeling stuck, going around in circles trying to figure out how to make the “right” choices for yourself, feel more balanced and mindful, then is time to take actions. In our sessions we would work together exploring meaning beyond current and past situations to support awareness and inner freedom so you can achieve your goals and choose to become who you want to be .
Looking to learn more about yourself? Would you like to address a particular mood or thoughts that are consuming your mind? Our unconscious mind can influence us more than we think... "what you resist persists" If you are tired of feeling stuck, going around in circles trying to figure out how to make the “right” choices for yourself, feel more balanced and mindful, then is time to take actions. In our sessions we would work together exploring meaning beyond current and past situations to support awareness and inner freedom so you can achieve your goals and choose to become who you want to be .
![Photo of Vauna Beauvais, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/b1aaf664-896b-4a61-a172-0e32a79b4316/1/320x400.jpeg)
Vauna Beauvais
Psychotherapist, MSc, MUKCP
Verified Verified
North West London, London NW1 (Online Only)
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing a neurodivergent psychotherapist is that there will be understanding of any sensory and processing differences. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing a neurodivergent psychotherapist is that there will be understanding of any sensory and processing differences. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
![Photo of Yaela Orelowitz: The Lighter Life Therapist, MA](https://photos.psychologytoday.com/b2c64cf4-a173-444e-9bb3-eec83b569ca6/2/320x400.jpeg)
Yaela Orelowitz: The Lighter Life Therapist
MA
Verified Verified
North West London, London NW3 (Online Only)
Hi, my name is Yaela. I'm a South African born psychologist with a speciality in Expressive Arts Therapy. I've worked with everyone from drug addicts to the homeless. In 2020, when Covid-19 broke out, I was working in acute mental health at a London-based organization. The loneliness within society, that has always been beneath the surface, became starkly evident. In order to help my clients, and my future clients, overcome the suffering of loneliness, I began a three-year global research project to uncover what makes happy, connected, healthy societies and how these lessons can be applied in the daily lives of my clients.
Hi, my name is Yaela. I'm a South African born psychologist with a speciality in Expressive Arts Therapy. I've worked with everyone from drug addicts to the homeless. In 2020, when Covid-19 broke out, I was working in acute mental health at a London-based organization. The loneliness within society, that has always been beneath the surface, became starkly evident. In order to help my clients, and my future clients, overcome the suffering of loneliness, I began a three-year global research project to uncover what makes happy, connected, healthy societies and how these lessons can be applied in the daily lives of my clients.
![Photo of Lisa Thorpe, MBACP, Counsellor](https://photos.psychologytoday.com/aa980fd8-6e8b-4317-b086-0f013324f739/1/320x400.jpeg)
Hi, I’m Lisa the Haappy Therapist. I'm fully qualified with over 10 years of experience helping people with various issues including anxiety, depression, feelings of sadness, trauma, abuse, ADHD, low confidence and self-esteem, loss, relationship problems, stress and more. On a mission to bring true, deep, and lasting happiness to everyone I work with, I'll help you to work through your issues so you can find your version of happiness and fulfilment in life. And I'll support you as you make the changes needed to transform your life.
Hi, I’m Lisa the Haappy Therapist. I'm fully qualified with over 10 years of experience helping people with various issues including anxiety, depression, feelings of sadness, trauma, abuse, ADHD, low confidence and self-esteem, loss, relationship problems, stress and more. On a mission to bring true, deep, and lasting happiness to everyone I work with, I'll help you to work through your issues so you can find your version of happiness and fulfilment in life. And I'll support you as you make the changes needed to transform your life.
![Photo of Dr Xiangkun Zhu, PsychD](https://photos.psychologytoday.com/c901ed16-6b26-4028-8301-49731bce9397/1/320x400.png)
When you're feeling psychologically uncomfortable in any way, you can turn to me, and here's how I can help. Whenever you're dealing with emotional turmoil, inner conflicts, or life's challenges, I'm here as your support system - a dedicated mental health counselor ready to extend a helping hand on your journey.
When you're feeling psychologically uncomfortable in any way, you can turn to me, and here's how I can help. Whenever you're dealing with emotional turmoil, inner conflicts, or life's challenges, I'm here as your support system - a dedicated mental health counselor ready to extend a helping hand on your journey.
![Photo of Nabila El-Zanaty, MBABCP, Psychotherapist](https://photos.psychologytoday.com/4cdc2757-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Thank you for visiting my page and taking the step to access support. Having worked with a wide range of clients experiencing difficulties with their emotional wellbeing, I have developed skills in recognising the sources of problems and how to work on solving them. We would work together in reaching your goals and I encourage a holistic and non-judgemental space that takes into account your individual needs and wants.
Thank you for visiting my page and taking the step to access support. Having worked with a wide range of clients experiencing difficulties with their emotional wellbeing, I have developed skills in recognising the sources of problems and how to work on solving them. We would work together in reaching your goals and I encourage a holistic and non-judgemental space that takes into account your individual needs and wants.
![Photo of Josephine Kasozi Nabukeera - Psychotherapist, counsellor & clinical supervision, DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/550644ff-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Psychotherapist, counsellor & clinical supervision
Psychotherapist, DCounsPsych, MBACP
Verified Verified
North West London, London NW4
Do you have a challenge? you are not alone I really appreciate you reaching out to me. A warm welcome to my page. I am a BACP registered Psychotherapist and Clinical Supervisor with 9 years’ experience treating individual adults, and couples, I consider it a deep privilege to accompany you on this journey of self discovery and growth. I believe everyone has the capacity and tendency to move toward there desired goal and growth. I take a non- directive approach and gently explore your difficulties. Have you experienced childhood emotional neglect ? then you are looking at the right page ? I have a great track record .
Do you have a challenge? you are not alone I really appreciate you reaching out to me. A warm welcome to my page. I am a BACP registered Psychotherapist and Clinical Supervisor with 9 years’ experience treating individual adults, and couples, I consider it a deep privilege to accompany you on this journey of self discovery and growth. I believe everyone has the capacity and tendency to move toward there desired goal and growth. I take a non- directive approach and gently explore your difficulties. Have you experienced childhood emotional neglect ? then you are looking at the right page ? I have a great track record .
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Positive Psychology Counsellors
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.