Bereavement Counselling in North West London, London

Photo of Jacqueline Miller, MBACP Accred, Counsellor
Jacqueline Miller
Counsellor, MBACP Accred
Verified Verified
2 Endorsed
North West London, London NW2
Life has a tendency to throw major challenges at us without warning. You may find yourself dealing with a specific life changing circumstance such as a new diagnosis, bereavement, traumatic experiences, relationship difficulties or redundancy to name a few. Sometimes being able to pin point feelings can be a little difficult. You may be experiencing feelings of being stuck and are anxious, depressed or just unsure of how you currently feel about your life or a certain situation.
Life has a tendency to throw major challenges at us without warning. You may find yourself dealing with a specific life changing circumstance such as a new diagnosis, bereavement, traumatic experiences, relationship difficulties or redundancy to name a few. Sometimes being able to pin point feelings can be a little difficult. You may be experiencing feelings of being stuck and are anxious, depressed or just unsure of how you currently feel about your life or a certain situation.
07403 937436 View 07403 937436
Photo of Assia Zubair Bandukda, MSc, MBACP, Counsellor
Assia Zubair Bandukda
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
North West London, London NW10
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
07588 738178 View 07588 738178
Photo of Valerie Lemetayer, MBACP, Counsellor
Valerie Lemetayer
Counsellor, MBACP
Verified Verified
1 Endorsed
North West London, London NW1
I work together with clients to explore difficulties in relationships, conflict, anxiety, depression, loss, workplace stress, self-confidence and self-esteem issues, loneliness, life transitions, and anger management.
From £50 Tuesday to Saturday. Central London and Ealing. ( See Website). Appointments are available all day from early morning to late evening. Hello and thank you for looking at my page. I believe that every client I work with is unique. My approach is therefore flexible and sensitive to the individual life experience of each on. I offer both short-term, solution-focused therapy and longer-term exploratory therapy to individuals over 18 years in English or French.
I work together with clients to explore difficulties in relationships, conflict, anxiety, depression, loss, workplace stress, self-confidence and self-esteem issues, loneliness, life transitions, and anger management.
From £50 Tuesday to Saturday. Central London and Ealing. ( See Website). Appointments are available all day from early morning to late evening. Hello and thank you for looking at my page. I believe that every client I work with is unique. My approach is therefore flexible and sensitive to the individual life experience of each on. I offer both short-term, solution-focused therapy and longer-term exploratory therapy to individuals over 18 years in English or French.
020 3962 0885 View 020 3962 0885
Photo of David Reznik-Martov, MSc, BPC, Psychotherapist
David Reznik-Martov
Psychotherapist, MSc, BPC
Verified Verified
North West London, London NW4
My name is David, I am a qualified psychodynamic psychotherapist. I provide Individual psychotherapy for younger and older adults, addressing a variety of issues from self-image and confidence to depression and bereavement. My sessions are available in English and Russian language. Online sessions are available via Skype or Zoom, making it convenient to attend remotely from anywhere in the world. After the first session, where we would have the opportunity to meet each other, explore your story and issues you might be experiencing, I will offer you open-ended work on a weekly basis or more frequent if you find it useful.
My name is David, I am a qualified psychodynamic psychotherapist. I provide Individual psychotherapy for younger and older adults, addressing a variety of issues from self-image and confidence to depression and bereavement. My sessions are available in English and Russian language. Online sessions are available via Skype or Zoom, making it convenient to attend remotely from anywhere in the world. After the first session, where we would have the opportunity to meet each other, explore your story and issues you might be experiencing, I will offer you open-ended work on a weekly basis or more frequent if you find it useful.
020 3962 0304 x44 View 020 3962 0304 x44
Photo of Roxanne Blumgart, BACP, Counsellor
Roxanne Blumgart
Counsellor, BACP
Verified Verified
1 Endorsed
North West London, London NW4
Perhaps you are feeling a bit depressed or anxious, or maybe you have experienced a loss.
Life is not always easy and there may be certain times where you feel stuck, unsupported, overwhelmed or confused. Perhaps a recent occurrence has caused you to feel emotional, or perhaps something from the past keeps revisiting but you cannot face it alone. Whatever your reason for seeking counselling, here you can feel free to explore your feelings at your own pace in a safe, non-judgmental environment, and can arrive at a place where you can better manage them. Through the therapy you can build resilience and emerge with a better understanding of yourself and feel happier and more comfortable within yourself.
Perhaps you are feeling a bit depressed or anxious, or maybe you have experienced a loss.
Life is not always easy and there may be certain times where you feel stuck, unsupported, overwhelmed or confused. Perhaps a recent occurrence has caused you to feel emotional, or perhaps something from the past keeps revisiting but you cannot face it alone. Whatever your reason for seeking counselling, here you can feel free to explore your feelings at your own pace in a safe, non-judgmental environment, and can arrive at a place where you can better manage them. Through the therapy you can build resilience and emerge with a better understanding of yourself and feel happier and more comfortable within yourself.
07446 898255 View 07446 898255
Photo of Caitlin Griffiths, MBACP, Counsellor
Caitlin Griffiths
Counsellor, MBACP
Verified Verified
2 Endorsed
North West London, London NW5
I am a Humanistic Integrative Counsellor & Psychotherapist supporting clients with anxiety, loss, relationship issues, depression and issues relating to self-worth and self-esteem.
We all go through times in our life where we may struggle. Whether your difficulties stem from things happening now, or from past experiences, I hope we can work together to help you understand yourself better and cope better with emotional demands. This could be through exploring patterns of behaviour, responses to emotional situations or ways of being in relationships. Perhaps you’re feeling anxious, upset, low or overwhelmed by negative or frightening feelings? Maybe struggling in your relationships or just feeling stuck. Talking openly about how you are feeling can be very powerful, helping to ease and reduce troubling thoughts
I am a Humanistic Integrative Counsellor & Psychotherapist supporting clients with anxiety, loss, relationship issues, depression and issues relating to self-worth and self-esteem.
We all go through times in our life where we may struggle. Whether your difficulties stem from things happening now, or from past experiences, I hope we can work together to help you understand yourself better and cope better with emotional demands. This could be through exploring patterns of behaviour, responses to emotional situations or ways of being in relationships. Perhaps you’re feeling anxious, upset, low or overwhelmed by negative or frightening feelings? Maybe struggling in your relationships or just feeling stuck. Talking openly about how you are feeling can be very powerful, helping to ease and reduce troubling thoughts
020 3912 7462 View 020 3912 7462
Photo of Rebecca Oehrle, DCounsPsych, MBACP, Psychotherapist
Rebecca Oehrle
Psychotherapist, DCounsPsych, MBACP
Verified Verified
North West London, London NW5
As a BACP registered psychodynamic psychotherapist/counsellor, I have experience of working with adults whose issues include anxiety, depression, low self-esteem, gender identity, addiction, bereavement, eating disorders and relationship issues I can work with you on either a long-term, ongoing basis or we can agree to a short-term contract.
If you’re reading this, it’s likely that you’re feeling out of sorts and would like some help and support to feel better. Sometimes life can throw us a curve ball that leaves us feeling overwhelmed or maybe you’ve had enough of feeling depressed and anxious, angry or sad. Perhaps you’re tired of repeating certain patterns of behaviour or relationships that leave you feeling empty and disappointed. I recognise it takes a lot of courage to seek help. My role is to help you understand better why you sometimes feel, think, or behave the way you do. With that knowledge in hand, you can begin to make positive changes in your life.
As a BACP registered psychodynamic psychotherapist/counsellor, I have experience of working with adults whose issues include anxiety, depression, low self-esteem, gender identity, addiction, bereavement, eating disorders and relationship issues I can work with you on either a long-term, ongoing basis or we can agree to a short-term contract.
If you’re reading this, it’s likely that you’re feeling out of sorts and would like some help and support to feel better. Sometimes life can throw us a curve ball that leaves us feeling overwhelmed or maybe you’ve had enough of feeling depressed and anxious, angry or sad. Perhaps you’re tired of repeating certain patterns of behaviour or relationships that leave you feeling empty and disappointed. I recognise it takes a lot of courage to seek help. My role is to help you understand better why you sometimes feel, think, or behave the way you do. With that knowledge in hand, you can begin to make positive changes in your life.
020 4538 9465 View 020 4538 9465
Photo of Sinem Uyanik, MBACP Accred, Psychotherapist
Sinem Uyanik
Psychotherapist, MBACP Accred
Verified Verified
North West London, London NW5  (Online Only)
I combine an empathetic supportive approach, humanistic methods and solid clinical experience and offer a safe, non-judgmental space for my clients to explore, understand and process their loss, emotional struggles and major life changes to be able to start adjusting to their changed life.
Life can become overwhelming, confusing, and difficult to manage. Experiences such as loss, bereavement and major life changes like a medical crisis can make us lose our sense of self and purpose. Depression, anxiety and personality disorders can distort our sense of self, rob us off our full personal potential and quality of life leaving us feeling depleted. Therapy is a place to regain and restore your sense of self and purpose and to help you turn these experiences to an opportunity to grow.
I combine an empathetic supportive approach, humanistic methods and solid clinical experience and offer a safe, non-judgmental space for my clients to explore, understand and process their loss, emotional struggles and major life changes to be able to start adjusting to their changed life.
Life can become overwhelming, confusing, and difficult to manage. Experiences such as loss, bereavement and major life changes like a medical crisis can make us lose our sense of self and purpose. Depression, anxiety and personality disorders can distort our sense of self, rob us off our full personal potential and quality of life leaving us feeling depleted. Therapy is a place to regain and restore your sense of self and purpose and to help you turn these experiences to an opportunity to grow.
01792 720572 View 01792 720572
Photo of Sílvia Meneses-Bueno, MA, MBACP, Counsellor
Sílvia Meneses-Bueno
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
North West London, London NW3
Please use WHATSApp to contact me as I am abroad. I am a qualified Integrative Therapist, BACP member. I am also a Psychosynthesis psychotherapist, life coach, and I am completing a Masters in Psychosynthesis Psychology. I work with issues of depression, anxiety, addictions, bereavement, low self-esteem, family issues, spiritual crisis and other blockages and traumas. I practice meditation, especially pranayama (breathing meditation), which I can incorporate within the session, if you so choose. Walking therapy in the enchanted Hampstead Heath is also a possibility you might prefer.
Please use WHATSApp to contact me as I am abroad. I am a qualified Integrative Therapist, BACP member. I am also a Psychosynthesis psychotherapist, life coach, and I am completing a Masters in Psychosynthesis Psychology. I work with issues of depression, anxiety, addictions, bereavement, low self-esteem, family issues, spiritual crisis and other blockages and traumas. I practice meditation, especially pranayama (breathing meditation), which I can incorporate within the session, if you so choose. Walking therapy in the enchanted Hampstead Heath is also a possibility you might prefer.
020 3780 8176 View 020 3780 8176
Photo of Adetoun Adams, MA, MBACP Accred, Psychotherapist
Adetoun Adams
Psychotherapist, MA, MBACP Accred
Verified Verified
North West London, London NW4
I commonly work with trauma, childhood issues, bereavement, depression and anxiety issues.
You might be hurting due to early childhood trauma that you have tried to keep hidden from yourself and those around you for some time now. It might have been difficult to share these feelings with family, friends or colleagues, maybe due to lack of confidentiality, being judged or not being understood. In this space, you have the opportunity to explore delicate issues rooted in the past that have remained unresolved and affecting the present. I am a fully qualified, registered and experienced Psychodynamic counsellor and Cognitive Behaviour Therapist. l provide a non-judgemental, safe, confidential and respectful space.
I commonly work with trauma, childhood issues, bereavement, depression and anxiety issues.
You might be hurting due to early childhood trauma that you have tried to keep hidden from yourself and those around you for some time now. It might have been difficult to share these feelings with family, friends or colleagues, maybe due to lack of confidentiality, being judged or not being understood. In this space, you have the opportunity to explore delicate issues rooted in the past that have remained unresolved and affecting the present. I am a fully qualified, registered and experienced Psychodynamic counsellor and Cognitive Behaviour Therapist. l provide a non-judgemental, safe, confidential and respectful space.
020 8138 8529 View 020 8138 8529
Photo of Leela Walcott, MNCPS Acc., Counsellor
Leela Walcott
Counsellor, MNCPS Acc.
Verified Verified
North West London, London NW5
I can support you with issues such as bereavement, grief, loss, cultural identity issues, relationships problems, low mood and interpersonal difficulties.
I am a qualified integrative counsellor which means my approach offers a number of therapeutic orientations best suited to your particular needs. I offer a supportive and confidential space for you to feel safe to examine your thoughts, feelings and behaviour. I will collaborate with you to explore your goals and changes you may wish to see in your lives. Coupled with my professional skills sets, I believe my relationship with you is paramount, therefore I endeavour to form an empathetic and honest alliance.
I can support you with issues such as bereavement, grief, loss, cultural identity issues, relationships problems, low mood and interpersonal difficulties.
I am a qualified integrative counsellor which means my approach offers a number of therapeutic orientations best suited to your particular needs. I offer a supportive and confidential space for you to feel safe to examine your thoughts, feelings and behaviour. I will collaborate with you to explore your goals and changes you may wish to see in your lives. Coupled with my professional skills sets, I believe my relationship with you is paramount, therefore I endeavour to form an empathetic and honest alliance.
020 3823 6240 View 020 3823 6240
Photo of Shane Tanner, MBACP, Psychotherapist
Shane Tanner
Psychotherapist, MBACP
Verified Verified
North West London, London NW6
I have worked for a service providing therapy for the LGBTQI+ community and for one specialising in providing grief & bereavement therapy.
Hi, I'm Shane, a humanistic therapist in NW6. I am trained as a Person-centered / Pluralistic Counsellor / Psychotherapist and am a registered MBACP Counsellor & Psychotherapist. Finding a moment for yourself may be difficult, - glad to see you were able to arrive and that you’ve made it this far – I feel it’s such a brave move to reach out for help. As humans I feel we are able to find a strength and resilience which allows us to be the best versions of ourselves. This may mean asking for some guidance, in a warm safe space to explore what’s coming up for you. I'm here to hold whatever you share without judgement and with empathy
I have worked for a service providing therapy for the LGBTQI+ community and for one specialising in providing grief & bereavement therapy.
Hi, I'm Shane, a humanistic therapist in NW6. I am trained as a Person-centered / Pluralistic Counsellor / Psychotherapist and am a registered MBACP Counsellor & Psychotherapist. Finding a moment for yourself may be difficult, - glad to see you were able to arrive and that you’ve made it this far – I feel it’s such a brave move to reach out for help. As humans I feel we are able to find a strength and resilience which allows us to be the best versions of ourselves. This may mean asking for some guidance, in a warm safe space to explore what’s coming up for you. I'm here to hold whatever you share without judgement and with empathy
020 3835 2657 View 020 3835 2657
Photo of David Mayes, MBACP, Counsellor
David Mayes
Counsellor, MBACP
Verified Verified
1 Endorsed
North West London, London NW2
I have worked with a wide range of issues such as addictions, mens issues, bereavement, relationships, abuse, depression and racial/cultural identity.
Hello there and welcome to my profile. Clients are always welcome to bring any issue to therapy, no matter how big or small they may feel it is and would like support with their issue. They have a desire for change. They've come to therapy because they would like to explore, understand themselves better, their issue and the emotions surrounding it. To process what is or has happened. To make a real lasting impact. I offer a competitive rate because I truly believe that therapy should be as accessible as possible.
I have worked with a wide range of issues such as addictions, mens issues, bereavement, relationships, abuse, depression and racial/cultural identity.
Hello there and welcome to my profile. Clients are always welcome to bring any issue to therapy, no matter how big or small they may feel it is and would like support with their issue. They have a desire for change. They've come to therapy because they would like to explore, understand themselves better, their issue and the emotions surrounding it. To process what is or has happened. To make a real lasting impact. I offer a competitive rate because I truly believe that therapy should be as accessible as possible.
020 3757 5232 View 020 3757 5232
Photo of Gorana Nad, MBACP, Counsellor
Gorana Nad
Counsellor, MBACP
Verified Verified
1 Endorsed
North West London, London NW10  (Online Only)
I am informed by my professional learning as integrative counsellor, as well as my values and lived experience of bereavement, loss, migration, and single parenting.
Feeling anxious, stuck or overwhelmed can be a lonely and confusing place. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surface as anxiety, depression, inability to sleep or crying for no reason. When we are properly supported through therapy, this can bring greater understanding and change of perspective. It also brings about healthier coping skills that lead to improved relationships and greater control over our feelings and actions, creating a more fulfilled and meaningful life.
I am informed by my professional learning as integrative counsellor, as well as my values and lived experience of bereavement, loss, migration, and single parenting.
Feeling anxious, stuck or overwhelmed can be a lonely and confusing place. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surface as anxiety, depression, inability to sleep or crying for no reason. When we are properly supported through therapy, this can bring greater understanding and change of perspective. It also brings about healthier coping skills that lead to improved relationships and greater control over our feelings and actions, creating a more fulfilled and meaningful life.
020 3948 4026 View 020 3948 4026
Photo of Leela Faezeh Emadi, MBACP Accred, Counsellor
Leela Faezeh Emadi
Counsellor, MBACP Accred
Verified Verified
North West London, London NW1  (Online Only)
Waitlist for new clients
I have expertise in issues such as: depression, anxiety, trauma and PTSD, neurodivergence including ADHD and Autism, bereavement and loss, eating disorders and negative thoughts/ behaviours.
I see therapy as a team work to go on an adventure: step into the unknown of your being! My approach is Holistic and Integrative. Holistic means that we work with different layers of your being: your physical, mental, emotional and energetical bodies. If you’re open to, we will work with breath, mindfulness, chakras, energy blocks and dreams. I have seen over and over that the process of healing is quicker when we both go beyond our minds and work with all of us. Working Integratively means that I have a tool box of different approaches and I use the one which is suitable to you at the right time.
I have expertise in issues such as: depression, anxiety, trauma and PTSD, neurodivergence including ADHD and Autism, bereavement and loss, eating disorders and negative thoughts/ behaviours.
I see therapy as a team work to go on an adventure: step into the unknown of your being! My approach is Holistic and Integrative. Holistic means that we work with different layers of your being: your physical, mental, emotional and energetical bodies. If you’re open to, we will work with breath, mindfulness, chakras, energy blocks and dreams. I have seen over and over that the process of healing is quicker when we both go beyond our minds and work with all of us. Working Integratively means that I have a tool box of different approaches and I use the one which is suitable to you at the right time.
020 3856 7746 View 020 3856 7746
Photo of Savanna Sparkes, MA, MBACP Accred, Psychotherapist
Savanna Sparkes
Psychotherapist, MA, MBACP Accred
Verified Verified
North West London, London NW3
Asking for help can be really daunting. If you are here, reading this, and have recognised that you might benefit from the kind of support that therapy offers, then you have already taken a big step. There can be lots of reasons you might benefit from therapy. You might be dealing with a difficult time, such as an illness, bereavement, a separation. You might be feeling stressed, anxious, lost or low more often than feels ‘ok’. You might want to understand yourself better, why you feel and behave the way you do, or want to feel more alive.
Asking for help can be really daunting. If you are here, reading this, and have recognised that you might benefit from the kind of support that therapy offers, then you have already taken a big step. There can be lots of reasons you might benefit from therapy. You might be dealing with a difficult time, such as an illness, bereavement, a separation. You might be feeling stressed, anxious, lost or low more often than feels ‘ok’. You might want to understand yourself better, why you feel and behave the way you do, or want to feel more alive.
020 3958 4039 View 020 3958 4039
Photo of Dr Elnaz Mihanmehr, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Elnaz Mihanmehr
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
North West London, London NW3  (Online Only)
I specialise in providing psychological support to individuals experiencing a range of difficulties, including depression, anxiety, birth trauma, tokophobia, pregnancy loss, grief, depression, anxiety, OCD, PTSD, and trauma.
Therapy offers a path for enhancing your understanding of your struggles within a safe environment and developing coping strategies to help you navigate challenging situations and make impactful changes in your life. I am a chartered and HCPC-registered Counselling Psychologist as well as a BACP-licensed therapist. I currently work as a perinatal psychologist within the NHS Maternal Mental Health Service. It may help you know that others have described me as a kind, compassionate, and approachable psychologist.
I specialise in providing psychological support to individuals experiencing a range of difficulties, including depression, anxiety, birth trauma, tokophobia, pregnancy loss, grief, depression, anxiety, OCD, PTSD, and trauma.
Therapy offers a path for enhancing your understanding of your struggles within a safe environment and developing coping strategies to help you navigate challenging situations and make impactful changes in your life. I am a chartered and HCPC-registered Counselling Psychologist as well as a BACP-licensed therapist. I currently work as a perinatal psychologist within the NHS Maternal Mental Health Service. It may help you know that others have described me as a kind, compassionate, and approachable psychologist.
020 3772 3165 View 020 3772 3165
Photo of Corina Voelklein, MBACP Accred, Psychotherapist
Corina Voelklein
Psychotherapist, MBACP Accred
Verified Verified
North West London, London NW1  (Online Only)
Have you hit rock bottom? Do you feel you can't stop worrying? Are you afraid of losing your temper? I can help you overcome depression, anxiety, anger or relationship issues or support you in coping with bereavement and loss.
Have you hit rock bottom? Do you feel you can't stop worrying? Are you afraid of losing your temper? I can help you overcome depression, anxiety, anger or relationship issues or support you in coping with bereavement and loss.
020 3668 0886 View 020 3668 0886
Photo of Rivka Mennesson, MA, MBACP, Psychotherapist
Rivka Mennesson
Psychotherapist, MA, MBACP
Verified Verified
North West London, London NW8
I specialise in women’s postnatal health, depression, bereavement and victims of narcissistic abuse.
I'm an experienced Individual and Couple Therapist in both private and public sectors. I’m a Supervisor and occasional Lecturer. I have an MA at the Tavistock and a PGdip at the WPF, Couple Therapy ( I have been working for a marriage Charity for 10 years) and Supervision Certificates. I'm in my 40s and practice in English, Italian and French. I worked in a Mental Health Unit, 20 years ago. I help running a support group for women with PND and I have experience giving workshops on different psychoanalytic subjects.I also work with victims of Narcissistic abuse, Bereavement, Anxiety and Depression and fear of Abandonment
I specialise in women’s postnatal health, depression, bereavement and victims of narcissistic abuse.
I'm an experienced Individual and Couple Therapist in both private and public sectors. I’m a Supervisor and occasional Lecturer. I have an MA at the Tavistock and a PGdip at the WPF, Couple Therapy ( I have been working for a marriage Charity for 10 years) and Supervision Certificates. I'm in my 40s and practice in English, Italian and French. I worked in a Mental Health Unit, 20 years ago. I help running a support group for women with PND and I have experience giving workshops on different psychoanalytic subjects.I also work with victims of Narcissistic abuse, Bereavement, Anxiety and Depression and fear of Abandonment
020 3962 0581 View 020 3962 0581
Photo of Marie Papworth, MA, MBACP, Psychotherapist
Marie Papworth
Psychotherapist, MA, MBACP
Verified Verified
North West London, London NW5
As a BACP registered counsellor/psychotherapist I work with a wide range of issues including anxiety, low self-esteem, issues from childhood, challenges with relationships, and bereavement and depression.
We all face emotional difficulties at some point that stop us from enjoying life as much as we would like. Talking to friends and family can be helpful, but sometimes this isn't possible or doesn't feel enough. Whether you're finding things challenging, or you have a sense that you could be more connected with yourself and others in your life, counselling can offer a unique opportunity to explore whatever is troubling you, and can help by providing you with support and understanding.
As a BACP registered counsellor/psychotherapist I work with a wide range of issues including anxiety, low self-esteem, issues from childhood, challenges with relationships, and bereavement and depression.
We all face emotional difficulties at some point that stop us from enjoying life as much as we would like. Talking to friends and family can be helpful, but sometimes this isn't possible or doesn't feel enough. Whether you're finding things challenging, or you have a sense that you could be more connected with yourself and others in your life, counselling can offer a unique opportunity to explore whatever is troubling you, and can help by providing you with support and understanding.
020 3946 9933 View 020 3946 9933
1
...

See more therapy options for North West London, London

Bereavement Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.