Pregnancy, Prenatal, Postpartum Counselling in North London, London

I am a Psychotherapist & EMDR therapist. I feel passionately about the power of therapy to provide healing and transformation. Therapy is a collaborative journey and with kindness and curiosity I will be by your side as you navigate your way back to a ‘fullness of being’ that is there inside of you waiting to be discovered. There are many reasons for seeking therapy. You may want to feel at peace in your body and mind to allow you the space to access your innate potential for growth and fulfilment. You may wish to feel safe enough to be more authentically you in relationships, or caught in worry, fear, self-doubt and feeling stuck.

Starting therapy can feel unnerving, often it takes time and courage for one to take the first step. Often this initial anxiety about starting therapy can be down to, in part, not knowing what to expect. An initial session, often referred to as an assessment, can be a way of knowing whether or not you and I would like to start working together. Perhaps there are specific things in your life that are bothering you, or maybe you are not sure about why you are feeling the way that you are. Therapy is a place where we can think together in a confidential space.

You might feel stuck in patterns that you can't seem to break free of, or have difficulty connecting with other people, or feeling true intimacy. Or you might have been putting on a 'mask' to go out to work and function in the world, but underneath are living with pain in various forms: depression, anxiety, grief or anger. If you feel motivated to make changes but don't know where to start, then psychotherapy might be right for you. With time, as you start to feel safe enough to talk in depth about the things that have been troubling you, therapy can become a very real relationship of trust and openness.

Life can be challenging. Maybe you are going through a significant life event. Maybe something painful happened to you in the past. Or maybe you are feeling somehow stuck and want some changes in your life. I provide a safe, confidential, and non-judgemental environment to talk about things that you might find difficult to share with your partner, friends, and your family. I believe that connecting with a therapist through talking is empowering, and it will support you to go through things are you facing now. I believe that everyone is resilient, my fundamental role is to assist you in drawing the ability in yourself.

Welcome to ReDiscover & Bloom Therapy where the focus is on you! Are you struggling right now and not knowing which way to turn? Reaching out and making changes to your life is not easy. I am passionate about helping people who are experiencing a wide range of difficulties and will support you on this journey by creating a safe, confidential and non-judgmental space for you to feel at ease to talk and feel heard. For some, life can feel like an emotional rollercoaster and as a consequence, you may be left feeling detached from your sense of self and experiencing triggers and want to understand why you feel this way.

We all face difficult times throughout our lives and sometimes we feel stuck. Seeking help is a good indication of wanting to improve. Working together we will look for ways to overcome the obstacles and find emotional balance again. In therapy, I use an integrative approach, which involves the use of a variety of methods in my practice. These include person-centered, solution-focused brief therapy, and cognitive behavioral therapy, among other approaches.

Clients often come to me when they are feeling overwhelmed and stressed or in a rut. Together we can figure out what's going on for you and how you would like things to be different. I can help you to develop compassion toward yourself, boosting your self-esteem and facilitating a way for you to move forward with more confidence. We are able to do so much more with our lives and relationships when we are on our own team and I can assist with getting you there.

As an experienced integrative psychotherapist, I recognize that every one of us is unique and holds the potential for change and for healing. By working intuitively, creatively, empathically and with sensitivity, I remain fully engaged whilst providing encouragement, support and understanding, all of which contribute to a feeling of being valued and empowered. This approach, combined with utilizing a range of theoretical models ensures a personalized therapeutic experience.

My primary therapeutic grounding is in Cognitive behavioural therapy (CBT), an approach to change that’s solution focused, practical and geared towards achieving goals specific to your life circumstances and challenges you feel are holding you back. Over the years, I've done extensive professional training so I tailor my approach to each unique individual. My ideal client is curious, open to discussing and exploring ideas and keen to pursue lasting personal transformation. This a real challenge which takes great courage. Successful therapy requires some degree of trust in the process and collaborative therapeutic alliance.

Seeking counselling is a brave step toward self-discovery and healing. Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development. I am compassionate and understanding. I offer a tailored approach to therapy. Do you want to feel heard, validated, and supported in a safe, non-judgmental space, then look know further. I combine various psychological models, including CBT, person-centred therapy and psychdynamic. I work weekdays, weekends, evenings & late nights

I'm a BPC registered psychotherapist with over 15 years experience working with people from diverse backgrounds, privately and in the NHS. I work extensively with people going through crisis and significant life changes, and have expertise working with issues of identity, culture, immigration, reolcation and masculinity. People tend to see me when they are struggling with their mood, low self-esteem, anger, loneliness, anxiety and stress. You might be having difficulties in relationships, in your career, with sexuality or addiction, or are troubled by earlier experiences or feel stuck and want to think about your life more broadly.

I have over 10 years’ experience working within primary care mental health settings & I am passionate about supporting individuals in their journey to understand and re-connect with themselves and others. I work with clients experiencing a wide range of difficulties, including generalised anxiety disorder, social phobia, depression, trauma, low self-esteem, obsessive compulsive disorder (OCD), health anxiety, sleep issues & work-related stress.

People come to counselling/therapy for a range of issues including relationships, stress, fear or anxiety, confidence & self-esteem, procrastination, unhelpful habits or addictions & a whole range of other issues. In the beginning my role is to get to know you, understand who you are, listen why you have come, why you are the way you are, what you might need. I usually ask a lot of questions to find out about you now and what brings you to counselling, a little about your past, to find out how counselling can help alongside considering not only any underlying issues but also how you may want to live your life to your full potential.

My emphasis as a psychotherapist and coach is focused on helping build confidence and direction whilst empowering individuals to develop in areas they feel they need toward a more fulfilling and satisfying future. I create an environment where clients feel heard, valued, and understood and able to explore issues, whether related to past or present life experiences, to deepen their understanding of those experiences. This aims to facilitate a greater sense of choice and allow them to build better connections in relationships with others and with themselves.

Hello, I'm Carys, an experienced psychotherapist and counsellor working from the City of London, Borough and online. I provide you with commitment and care as we explore any aspects of your life or self that you'd like to bring into therapy, no matter how overwhelming they may seem. I work with people seeking therapy for a wide array of reasons, and have extensive experience working with issues related to anxiety, sexual abuse and trauma. Drop me a message to arrange an initial meeting, I will be happy to hear from you.

I believe that every individual has the capacity to live a nourishing life and deserves to feel fulfilled. However because of past or present experiences, as well as learnt behaviour, we can find ourselves stuck with unwanted feelings, desperately wishing that partners, parents, friends or situations were different. In these moments we can feel powerless and unable to speak our truth, so it is important to have an external guide, who can help us navigate through the storm and find our voice. I am committed to helping my clients reach a place of empowerment and well-being, by becoming the best versions of themselves that they can be.

Life can be difficult at times. We can feel depressed, anxious, stressed, worried or unable to cope. This can impact on all aspects of our lives; personal and professional. Sometimes all a client needs is someone to really listen to them and to accept what they are saying in a non-judgemental way. Therapy comes in all different shapes and sizes and I believe the mode of therapy should fit the client, we are all individuals after all. I put you, the client at the centre of the work and believe that together we can work collaboratively to help you mange your life more happily and successfully.

I am an Integrative therapist registered with the British Association for Counselling and Psychotherapy (BACP). I provide emotional support for Children, Young People and Parents. My approach with children is play based and creative therapy. My work with parents is taken from a relational approach helping parents to learn about their attachment styles building on their understanding of their child's development and improving relationships. My support helps children understand their feelings, improving confidence, self esteem, anxiety, behaviours, and emotional wellbeing.

My name is Maxwell Addo. I am a fully qualified integrative therapist and clinical supervisor. I am accredited by the British Association of Counsellors and Psychotherapy, a member of the United Kingdom Council for Psychotherapy and registered with the British Psychological Society. My role as a therapist is to work alongside you to help find ways to understand and address the issues you may be facing. My approach is to build a safe, trusting and confidential environment that challenges and supports you but also encourages self-awareness, resilience and personal growth.