Positive Psychology Counselling in North London, London
![Photo of Kate Miriam Loewenthal, PhD, CPsychol, Psychologist](https://photos.psychologytoday.com/1b34cc3a-80e6-47f7-b972-302b697b3676/1/320x400.jpeg)
I also trained in other therapies, including CBT, positive psychology, psychodynamic and existential therapy.
My clients are usually troubled by the things that have happened to them/are happening to them. They may have problems sleeping, and can't take their mind away from what happened. They may have bodily tensions, and may feel bitter, angry and/or depressed and/or aimless. They would like to feel content and happy with their life, their family and/or friends, and perhaps spend time on creative things, or helping people, or doing religious activities, or sports, or studying or developing new skills and interests. They would like to discover or rediscover purpose and meaning in life.
I also trained in other therapies, including CBT, positive psychology, psychodynamic and existential therapy.
My clients are usually troubled by the things that have happened to them/are happening to them. They may have problems sleeping, and can't take their mind away from what happened. They may have bodily tensions, and may feel bitter, angry and/or depressed and/or aimless. They would like to feel content and happy with their life, their family and/or friends, and perhaps spend time on creative things, or helping people, or doing religious activities, or sports, or studying or developing new skills and interests. They would like to discover or rediscover purpose and meaning in life.
![Photo of Maria Hermoso - CAPSYR Counselling, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/b9f95637-2eab-4c1d-b1b8-577c29098b23/3/320x400.jpeg)
In my work, I apply the Biopsychosocial Model, Twelve- Steps, Positive Psychology, Transpersonal Psychology, Spirituality.
Hi, welcome to CAPSYR Counselling. This is a face to face counselling and groups support. I have over 11 years experience in providing counselling and psychotherapy to help individuals to manage and cope with problems or challenges such as recovering from Addictions, Mental Health, Trauma, Abuse from childhood, Stress, PTSD, Bereavement; Loss of a Job; Change of Career; Return to Work. If you are experiencing any of these challenges or you are close to someone who is suffering from addiction problems, mental health and/or abuse and you don't know how to deal with it, please, do not hesitate to contact me. RegisteredMBPS
In my work, I apply the Biopsychosocial Model, Twelve- Steps, Positive Psychology, Transpersonal Psychology, Spirituality.
Hi, welcome to CAPSYR Counselling. This is a face to face counselling and groups support. I have over 11 years experience in providing counselling and psychotherapy to help individuals to manage and cope with problems or challenges such as recovering from Addictions, Mental Health, Trauma, Abuse from childhood, Stress, PTSD, Bereavement; Loss of a Job; Change of Career; Return to Work. If you are experiencing any of these challenges or you are close to someone who is suffering from addiction problems, mental health and/or abuse and you don't know how to deal with it, please, do not hesitate to contact me. RegisteredMBPS
![Photo of Dr Holly Conheady, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/db7afb5b-0ee4-43a9-b424-480c868211b6/2/320x400.jpeg)
Dr Holly Conheady
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
North London, London N1 (Online Only)
I incorporate ideas from Person-Centred and Existential Therapy, Positive Psychology, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Narrative Therapy, Solution-Focused and other Systemic approaches.
I am a Counselling Psychologist with extensive experience supporting both adults and young people with their mental health, using evidence-based methods to reduce distress and promote wellbeing. I have worked in a variety of settings in the NHS, charitable and private sectors, supporting people living with challenges around physical health, sleep, and body image, as well as bereavement and loss. Other areas of expertise include working with stress, low mood, self-criticism, and anxiety related to health, identity, sense of purpose, sexuality, social situations, and chronic worrying.
I incorporate ideas from Person-Centred and Existential Therapy, Positive Psychology, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Narrative Therapy, Solution-Focused and other Systemic approaches.
I am a Counselling Psychologist with extensive experience supporting both adults and young people with their mental health, using evidence-based methods to reduce distress and promote wellbeing. I have worked in a variety of settings in the NHS, charitable and private sectors, supporting people living with challenges around physical health, sleep, and body image, as well as bereavement and loss. Other areas of expertise include working with stress, low mood, self-criticism, and anxiety related to health, identity, sense of purpose, sexuality, social situations, and chronic worrying.
![Photo of Majella Greene, MSc](https://photos.psychologytoday.com/163479a3-bad9-4472-a6ae-759f5c397846/2/320x400.jpeg)
A registered social worker, positive psychology practitioner, behaviour change specialist and integrative therapist with over 30 years of experience in working with people to have a better life.
You've found yourself in a place in your relationships/work/family life that you weren't expecting. Feeling stuck, maybe sad, depressed or just not sure which direction to move in? Past traumatic experiences are showing up for you, you don't know who to turn to or how to deal with the past in this moment. Change is imminent, you can either go with what you are being pushed to do by others or take time out to connect with you, what's the right thing for you in your life? Maybe you are an entreprenuer, a start up or work as a therapist, you're on the cusp of success or have arrived at where you wanted to be and lack future direction.
A registered social worker, positive psychology practitioner, behaviour change specialist and integrative therapist with over 30 years of experience in working with people to have a better life.
You've found yourself in a place in your relationships/work/family life that you weren't expecting. Feeling stuck, maybe sad, depressed or just not sure which direction to move in? Past traumatic experiences are showing up for you, you don't know who to turn to or how to deal with the past in this moment. Change is imminent, you can either go with what you are being pushed to do by others or take time out to connect with you, what's the right thing for you in your life? Maybe you are an entreprenuer, a start up or work as a therapist, you're on the cusp of success or have arrived at where you wanted to be and lack future direction.
![Photo of Sarah Boudreaux - Inner Solis (with Sarah Boudreaux), MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/629e0950-6547-4cbe-8522-c6830da22742/1/320x400.jpeg)
Inner Solis (with Sarah Boudreaux)
Psychologist, MSc, GMBPsS
Verified Verified
North London, London N15
As a holistic and positive coaching psychologist I employ an integrated, mindful, heart-centred, person-centred and therapeutic approach rooted in positive psychology, cognitive behavioural coaching, somatic practice and inner child work. Leveraging knowledge in behaviour and coaching to help you understand and cultivate emotional and self-regulation, motivation, spiritual growth, self-compassion and healing. I utilising coaching frameworks and strengths to create a personal self-development plan, helping you rebuild your sense of self and find what you need within yourself to move in a direction that feels right for you.
As a holistic and positive coaching psychologist I employ an integrated, mindful, heart-centred, person-centred and therapeutic approach rooted in positive psychology, cognitive behavioural coaching, somatic practice and inner child work. Leveraging knowledge in behaviour and coaching to help you understand and cultivate emotional and self-regulation, motivation, spiritual growth, self-compassion and healing. I utilising coaching frameworks and strengths to create a personal self-development plan, helping you rebuild your sense of self and find what you need within yourself to move in a direction that feels right for you.
![Photo of Jennifer Zaidi Specialist Trauma Informed Coaching Psychologist And Therapist, MSc, HCPC - Ed. Psych., Psychologist](https://photos.psychologytoday.com/5cafc9db-e696-42c0-bef5-8209992d15ef/1/320x400.jpeg)
Jennifer Zaidi Specialist Trauma Informed Coaching Psychologist And Therapist
Psychologist, MSc, HCPC - Ed. Psych.
Verified Verified
North London, London N22
Hello, I'm a Therapist and Chartered Coaching Psychologist. I can work with you on life changes. I have many years of specialist training and experience of helping people who have experienced abuse and trauma, which continues to affect many areas of their life even now in the present moment. I can offer you a space to think, be and take action. I work both online via Zoom and F2F. People who have worked with me say that I have been kind, calm, supportive, helpful and non-judgemental in our work together. I can begin to help you to feel safe enough to work through difficult feelings, emotions and thoughts from our very first session.
Hello, I'm a Therapist and Chartered Coaching Psychologist. I can work with you on life changes. I have many years of specialist training and experience of helping people who have experienced abuse and trauma, which continues to affect many areas of their life even now in the present moment. I can offer you a space to think, be and take action. I work both online via Zoom and F2F. People who have worked with me say that I have been kind, calm, supportive, helpful and non-judgemental in our work together. I can begin to help you to feel safe enough to work through difficult feelings, emotions and thoughts from our very first session.
![Photo of Rita Maniatis - Talk With Rita , MBACP, Counsellor](https://photos.psychologytoday.com/dd28411e-c110-4de1-b802-e2cd603a6864/1/320x400.jpeg)
My name is Rita. I am a fully qualified counsellor. The journey hasn’t been easy but I got there! Now my aim is to provide support and a safe space for you to share your woes and worries. I offer care, kindness, compassion and empathy, as well as strategies and tools whilst gently holding your hand as you find your way through.
My name is Rita. I am a fully qualified counsellor. The journey hasn’t been easy but I got there! Now my aim is to provide support and a safe space for you to share your woes and worries. I offer care, kindness, compassion and empathy, as well as strategies and tools whilst gently holding your hand as you find your way through.
![Photo of Lital Serby (Bejerano), MBACP, Psychotherapist](https://photos.psychologytoday.com/5b98430a-5ba7-43a6-a814-57bae1d9a013/1/320x400.jpeg)
I am an integrative counsellor/psychotherapist specialise in counselling children, adolescent and parents. I help children of all ages cope with their emotional distress through the use of play, art, creative therapy, mindfulness and CBT therapeutic techniques. I also offer guidance to parents and provide them with the necessary knowledge and tools needed to improve their relationship with their children and deal with their possible changes. My aim is to provide a sensitive and confidential space for you to be open and explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and others.
I am an integrative counsellor/psychotherapist specialise in counselling children, adolescent and parents. I help children of all ages cope with their emotional distress through the use of play, art, creative therapy, mindfulness and CBT therapeutic techniques. I also offer guidance to parents and provide them with the necessary knowledge and tools needed to improve their relationship with their children and deal with their possible changes. My aim is to provide a sensitive and confidential space for you to be open and explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and others.
![Photo of Louiza Davis - Therapy with Louiza , MBACP, Psychotherapist](https://photos.psychologytoday.com/14330a5e-ced8-46aa-89e1-8a4e0463807f/3/320x400.jpeg)
My philosophy and practice focuses on developing a stronger understanding of self in order to maximise true potential. I provide a safe and supportive space, where you are able to explore and understand your own feelings and emotions, empowering you to discover greater life satisfaction. I use a combined approach to psychotherapy, making it bespoke to your individual needs. I believe it is essential that the therapeutic relationship between client and therapist is built on empathy and trust, enabling the client to express and share their thoughts, within a confidential and non-judgmental environment.
My philosophy and practice focuses on developing a stronger understanding of self in order to maximise true potential. I provide a safe and supportive space, where you are able to explore and understand your own feelings and emotions, empowering you to discover greater life satisfaction. I use a combined approach to psychotherapy, making it bespoke to your individual needs. I believe it is essential that the therapeutic relationship between client and therapist is built on empathy and trust, enabling the client to express and share their thoughts, within a confidential and non-judgmental environment.
![Photo of Amy Lyons, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/493aeb4d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi! I’m Amy. I’m a Chartered Clinical Psychologist. I was very lucky to really enjoy going to university to study psychology. I quickly knew it was the area I wanted to work in and so began my journey in training to be one, completing masters and doctorate degrees along the way! I’ve worked with lots of different people, including children and young people, older adults and people with intellectual disabilities, neurodevelopmental and neurological conditions. I have also worked with include both child and adult eating disorders, OCD, psychosis, stroke rehabilitation and people who have offended who are staying in hospital.
Hi! I’m Amy. I’m a Chartered Clinical Psychologist. I was very lucky to really enjoy going to university to study psychology. I quickly knew it was the area I wanted to work in and so began my journey in training to be one, completing masters and doctorate degrees along the way! I’ve worked with lots of different people, including children and young people, older adults and people with intellectual disabilities, neurodevelopmental and neurological conditions. I have also worked with include both child and adult eating disorders, OCD, psychosis, stroke rehabilitation and people who have offended who are staying in hospital.
![Photo of Dr Ilan Ben-Zion, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/81583a33-019b-4a4e-bb0c-0099a7fc3f23/1/320x400.jpeg)
Dr Ilan Ben-Zion
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
North London, London N3
Hi, I’m Ilan! I’m a Clinical Psychologist and Director of The Oak Tree Practice. I want to tell you a bit more about myself, as I realise selecting a psychologist can be a tough task! I feel very privileged to be able to say I love what I do and always have, ever since I started volunteering for ChildLine in 2007. Following this, I’ve had experience working with a wide variety of clients including children, young people, adults, older adults, military personnel, individuals with learning disabilities, neurodevelopmental disorders and neurological conditions. I have also furthered my studies through the completion of undergraduate, masters and doctoral degrees. All this aside, one of the most important parts of my work is building relationships with those sitting opposite me. I have always believed that you can have all the training and knowledge in the world, but if the client doesn’t return, none of this can be put into action. Therefore, my first aim is always to provide a warm, compassionate and non-judgmental space where we can work on the clients’ difficulties together.
Hi, I’m Ilan! I’m a Clinical Psychologist and Director of The Oak Tree Practice. I want to tell you a bit more about myself, as I realise selecting a psychologist can be a tough task! I feel very privileged to be able to say I love what I do and always have, ever since I started volunteering for ChildLine in 2007. Following this, I’ve had experience working with a wide variety of clients including children, young people, adults, older adults, military personnel, individuals with learning disabilities, neurodevelopmental disorders and neurological conditions. I have also furthered my studies through the completion of undergraduate, masters and doctoral degrees. All this aside, one of the most important parts of my work is building relationships with those sitting opposite me. I have always believed that you can have all the training and knowledge in the world, but if the client doesn’t return, none of this can be put into action. Therefore, my first aim is always to provide a warm, compassionate and non-judgmental space where we can work on the clients’ difficulties together.
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![Photo of Tracey Cawley-Radford, MBACP, Counsellor](https://photos.psychologytoday.com/c65f8dbc-eeda-447b-a247-92e7dc119f05/2/320x400.jpeg)
My focus is for clients to find both the meaning for their concerns as well as a clear understanding of what’s holding them back, always encouraging them to find the a focus and balance in every situation. My aim is to provide a safe and nurturing space for you to tell your story with no fear of judgement. What do I offer • Long-Term Face-to-Face • Online Therapy and Counselling • Short-Term, Face-to-Face • Telephone Counselling, As each person is unique, we are all individual. I am passionate about working with clients in supporting them to reach and give you skills to refocus.
My focus is for clients to find both the meaning for their concerns as well as a clear understanding of what’s holding them back, always encouraging them to find the a focus and balance in every situation. My aim is to provide a safe and nurturing space for you to tell your story with no fear of judgement. What do I offer • Long-Term Face-to-Face • Online Therapy and Counselling • Short-Term, Face-to-Face • Telephone Counselling, As each person is unique, we are all individual. I am passionate about working with clients in supporting them to reach and give you skills to refocus.
![Photo of Simon Ziff, MBACP, Psychotherapist](https://photos.psychologytoday.com/4c6ac681-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a qualified and experienced therapist. I specialise in helping my clients who are experiencing problems relating to drug addiction, alcohol dependency, anxiety, depression, relationship issues and childhood trauma and other addictions. I offer a warm and empathetic approach in a comfortable and intimate environment. Life can bring its struggles which, for many can lead to the above issues. The impact of our behaviour and anxiety often tips from being manageable to suddenly interfering with daily life, affecting you, your work and the people around you. If you can relate to any of these situations, then let me help.
I am a qualified and experienced therapist. I specialise in helping my clients who are experiencing problems relating to drug addiction, alcohol dependency, anxiety, depression, relationship issues and childhood trauma and other addictions. I offer a warm and empathetic approach in a comfortable and intimate environment. Life can bring its struggles which, for many can lead to the above issues. The impact of our behaviour and anxiety often tips from being manageable to suddenly interfering with daily life, affecting you, your work and the people around you. If you can relate to any of these situations, then let me help.
![Photo of Dr Lakhita Uppal, MSc, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/d69113d8-d626-4f2f-a007-107aed554887/2/320x400.jpeg)
Hi, I’m Lakhita. I hope to provide an open, compassionate, and non-judgemental therapeutic space for you to be able to process, understand and make sense of your experiences. Working together, I aim to see the world through your eyes, always holding in mind parts of your identity that you choose to bring with you, such as your race, culture, gender, and religion. I work in a very humanistic and person-centred way, considering your needs and tailoring evidenced-based therapy to provide you with the skills and tools to support you moving forward with life, and for you to live the most fulfilling version of it.
Hi, I’m Lakhita. I hope to provide an open, compassionate, and non-judgemental therapeutic space for you to be able to process, understand and make sense of your experiences. Working together, I aim to see the world through your eyes, always holding in mind parts of your identity that you choose to bring with you, such as your race, culture, gender, and religion. I work in a very humanistic and person-centred way, considering your needs and tailoring evidenced-based therapy to provide you with the skills and tools to support you moving forward with life, and for you to live the most fulfilling version of it.
![Photo of Kay Simpson - Kaystherapy , MBACP, Counsellor](https://photos.psychologytoday.com/2a5dfc06-8a59-4ba2-99f8-a7543c7665e2/1/320x400.jpeg)
I am an MBACP Integrative Therapist, Consultant, Life Coach, Group Therapy Facilitator & Trauma Specialist. My clients seek my support due to my substantial background in addressing ACE, trauma, depression, anxiety, divorce, inner child work, and life changes. As a counsellor, I aim to offer a supportive environment and direction to assist you in your path of self-exploration; empowering you to introspect on your life and establish purposeful new decisions within it.
I am an MBACP Integrative Therapist, Consultant, Life Coach, Group Therapy Facilitator & Trauma Specialist. My clients seek my support due to my substantial background in addressing ACE, trauma, depression, anxiety, divorce, inner child work, and life changes. As a counsellor, I aim to offer a supportive environment and direction to assist you in your path of self-exploration; empowering you to introspect on your life and establish purposeful new decisions within it.
![Photo of Jessie Gough - Neurodiverse Online, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4817d779-168f-47fc-ac84-e3abcfc10a84/3/320x400.jpeg)
Neurodiverse Online
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
North London, London N3
At Neurodiverse Online, I, Dr Jessie Gough, and my colleagues are a small team of specialist Clinical Psychologists who provide assessment and therapy for ADHD, Autism / ASD, Tics / Tourette's, Dyslexia and related mental health difficulties such as anxiety and low mood. We have a multidisciplinary team including Speech and Language Therapists and a Specialist Teacher so that our reports and advice can be used to support applications for reasonable adjustments and EHCPs at school, university and in the workplace.
At Neurodiverse Online, I, Dr Jessie Gough, and my colleagues are a small team of specialist Clinical Psychologists who provide assessment and therapy for ADHD, Autism / ASD, Tics / Tourette's, Dyslexia and related mental health difficulties such as anxiety and low mood. We have a multidisciplinary team including Speech and Language Therapists and a Specialist Teacher so that our reports and advice can be used to support applications for reasonable adjustments and EHCPs at school, university and in the workplace.
![Photo of Dr Stephanie Minchin, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/cfd3edee-caff-4bf1-9006-40f0240e4029/2/320x400.jpeg)
Dr Stephanie Minchin
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
North London, London N16
Psychological therapy involves exploring one’s life story, the current difficulties and their contexts, making sense of the difficulties together, identifying what you would like help and support with, defining individualised goals, applying specialist therapeutic interventions to help transform, heal and make change, with regular review of progress. Yoga Therapy is the science of applying yoga to overcome health difficulties, integrating mind, body, emotional and spiritual influences through breathing techniques, embodied movement, yoga postures, meditation, mindfulness-based approaches and lifestyle guidance.
Psychological therapy involves exploring one’s life story, the current difficulties and their contexts, making sense of the difficulties together, identifying what you would like help and support with, defining individualised goals, applying specialist therapeutic interventions to help transform, heal and make change, with regular review of progress. Yoga Therapy is the science of applying yoga to overcome health difficulties, integrating mind, body, emotional and spiritual influences through breathing techniques, embodied movement, yoga postures, meditation, mindfulness-based approaches and lifestyle guidance.
![Photo of Alexander Isaksson, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/024cea16-5989-4616-b302-803e83047fae/1/320x400.jpeg)
Welcome. This is a space for you in which your voice matters and deserves to be heard. I offer a warm, attentive and supportive relationship that is just for you. The core of my work is Integrative Psychotherapy (Mindfulness-based) in a one-to-one setting from Islington and Hackney.
Welcome. This is a space for you in which your voice matters and deserves to be heard. I offer a warm, attentive and supportive relationship that is just for you. The core of my work is Integrative Psychotherapy (Mindfulness-based) in a one-to-one setting from Islington and Hackney.
![Photo of Berna Bulut, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/273cab99-7b68-4968-a272-0fe6bbc7607d/1/320x400.jpeg)
Merhaba! Ben Uzman Psikolog Berna Bulut. Maya Counselling Ltd.’nin kurucu psikoloğuyum ve Londra’da yaşamaktayım. Çocuk, ergen ve yetişkin bireylere Türkçe danışmanlık hizmeti sağlamaktayım. İngiliz Psikoloji Derneği’ne (BPS) akredite psikoloğum ve etik ilkelere sadık kalarak çalışmaktayım. Her birey biricik ve tektir. Bu yüzden yaşadığımız sorunlar da bizlere özgüdür. Bu sorunlar, kimimize çok basit gelebilirken kimimize de kompleks ve baş edilemeyecek kadar güç gelebilir. Bu noktada danışmanlık desteği alabilirsiniz.
Merhaba! Ben Uzman Psikolog Berna Bulut. Maya Counselling Ltd.’nin kurucu psikoloğuyum ve Londra’da yaşamaktayım. Çocuk, ergen ve yetişkin bireylere Türkçe danışmanlık hizmeti sağlamaktayım. İngiliz Psikoloji Derneği’ne (BPS) akredite psikoloğum ve etik ilkelere sadık kalarak çalışmaktayım. Her birey biricik ve tektir. Bu yüzden yaşadığımız sorunlar da bizlere özgüdür. Bu sorunlar, kimimize çok basit gelebilirken kimimize de kompleks ve baş edilemeyecek kadar güç gelebilir. Bu noktada danışmanlık desteği alabilirsiniz.
![Photo of Ilan Ben-Zion - Little Bee Clinic, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/48b1d39e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Little Bee Clinic
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
North London, London N2
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
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Nearby Searches for North London, London
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- North West London
- South East London
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Positive Psychology Counsellors
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.