Mindfulness-Based (MBCT) Counselling in North London, London
I use CBT and IPT and favor an experiential approach to therapy such as chairwork, imagery and mindfulness.
Has there been a lot of change in your life recently, that maybe feels overwhelming, making you feel exhausted and unsure about the future? Are you concerned about your mental health? Are there changes you would like to make, to live a more fulfilling life, but find it difficult to figure out how? My name is Barbara Pizl, and I am a Cognitive-Behavioural and Interpersonal Therapist. I specialise in depression, low self-esteem, anxiety disorders, PTSD and Trauma. I believe everyone deserves to live a fulfilling life, be truly themselves and look after their mental health.
I use CBT and IPT and favor an experiential approach to therapy such as chairwork, imagery and mindfulness.
Has there been a lot of change in your life recently, that maybe feels overwhelming, making you feel exhausted and unsure about the future? Are you concerned about your mental health? Are there changes you would like to make, to live a more fulfilling life, but find it difficult to figure out how? My name is Barbara Pizl, and I am a Cognitive-Behavioural and Interpersonal Therapist. I specialise in depression, low self-esteem, anxiety disorders, PTSD and Trauma. I believe everyone deserves to live a fulfilling life, be truly themselves and look after their mental health.
My core approach is humanistic with elements of solution-focused and mindfulness techniques to help you apply the insights received through counselling into your daily life.
Concerns I regularly work with are: low moods & depression, anxiety & panic attacks, workplace difficulties, early childhood experiences, sexuality & sexual identity, bereavement & loss, relationship break-down, inter-personal relationship difficulties, anger issues, domestic violence & abuse, low self-esteem & confidence and lack of motivation.
My core approach is humanistic with elements of solution-focused and mindfulness techniques to help you apply the insights received through counselling into your daily life.
Concerns I regularly work with are: low moods & depression, anxiety & panic attacks, workplace difficulties, early childhood experiences, sexuality & sexual identity, bereavement & loss, relationship break-down, inter-personal relationship difficulties, anger issues, domestic violence & abuse, low self-esteem & confidence and lack of motivation.
Mindfulness-based psychotherapy draws on humanistic, body-oriented, existential, contemplative and psychodynamic approaches to encompass the fullness of the human experience.
Welcome. This is a space for you in which your voice matters and deserves to be heard. I offer a warm, attentive and supportive relationship that is just for you. The core of my work is Integrative Psychotherapy ( Mindfulness-based) in a one-to-one setting from Islington and Hackney.
Mindfulness-based psychotherapy draws on humanistic, body-oriented, existential, contemplative and psychodynamic approaches to encompass the fullness of the human experience.
Welcome. This is a space for you in which your voice matters and deserves to be heard. I offer a warm, attentive and supportive relationship that is just for you. The core of my work is Integrative Psychotherapy ( Mindfulness-based) in a one-to-one setting from Islington and Hackney.
As a Mindfulness practitioner and teacher I believe empathy and listening are the cornerstones of therapy.
Are you feeling down, depressed, anxious, stressed or overwhelmed. Do you feel like life isn't working out in the way you wanted. Perhaps you have deeper issues you're having trouble getting to grips with or feel stuck and want things to change, but not sure how to do it. You may be suffering from bereavement and loss, addiction, eating disorders, fertility issues, childlessness, attachment issues or trauma whether it's PTSD, childhood or complex. Together we will work to identify your issues, needs and goals for therapy and collaboratively co-journey along a path towards health, healing and wellbeing.
As a Mindfulness practitioner and teacher I believe empathy and listening are the cornerstones of therapy.
Are you feeling down, depressed, anxious, stressed or overwhelmed. Do you feel like life isn't working out in the way you wanted. Perhaps you have deeper issues you're having trouble getting to grips with or feel stuck and want things to change, but not sure how to do it. You may be suffering from bereavement and loss, addiction, eating disorders, fertility issues, childlessness, attachment issues or trauma whether it's PTSD, childhood or complex. Together we will work to identify your issues, needs and goals for therapy and collaboratively co-journey along a path towards health, healing and wellbeing.
My practice has a foundation in Mindfulness and a radical acceptance of the human condition.
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
My practice has a foundation in Mindfulness and a radical acceptance of the human condition.
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
Dr Theodora Ioannides
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
North London, London N7
I incorporate different therapy approaches , including Cognitive Behavioural Therapy (CBT), Mindfulness-based Practice, Systemic theory, Trauma Informed approaches, and Compassion Focused Therapy (CFT).
Hello, and welcome. Whether this is your first time in therapy, or you are simply looking for a new therapy space, starting therapy and finding the right therapist for you can feel overwhelming. I'm a psychologist and work with people who are experiencing a range of difficulties, including depression, anxiety, stress, phobias, and relationship difficulties. I am also passionate about working with the LGBTQ+ community and I work in a gender-informed way, supporting with explorations of sexual and/or gender identity and associated experiences.
I incorporate different therapy approaches , including Cognitive Behavioural Therapy (CBT), Mindfulness-based Practice, Systemic theory, Trauma Informed approaches, and Compassion Focused Therapy (CFT).
Hello, and welcome. Whether this is your first time in therapy, or you are simply looking for a new therapy space, starting therapy and finding the right therapist for you can feel overwhelming. I'm a psychologist and work with people who are experiencing a range of difficulties, including depression, anxiety, stress, phobias, and relationship difficulties. I am also passionate about working with the LGBTQ+ community and I work in a gender-informed way, supporting with explorations of sexual and/or gender identity and associated experiences.
I have a particular interest in our ability to experience and to bring mindfulness to our thoughts and emotions but also to the body.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame. You may simply be experiencing a vague disenchantment with your current situation. I am a warm and thoughtful integrative psychotherapist who aim to bring the appropriate mix of challenge and support to my work. I will work alongside you in a supportive atmosphere to help you find a new sense of clarity, enthusiasm and confidence in your life. Together we will look at your unhelpful or outdated patterns of behaviours to make way for renewed energy towards cherished long-term goals.
I have a particular interest in our ability to experience and to bring mindfulness to our thoughts and emotions but also to the body.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame. You may simply be experiencing a vague disenchantment with your current situation. I am a warm and thoughtful integrative psychotherapist who aim to bring the appropriate mix of challenge and support to my work. I will work alongside you in a supportive atmosphere to help you find a new sense of clarity, enthusiasm and confidence in your life. Together we will look at your unhelpful or outdated patterns of behaviours to make way for renewed energy towards cherished long-term goals.
Dr Stephanie Minchin
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
North London, London N16
Psychological therapy involves exploring one’s life story, the current difficulties and their contexts, making sense of the difficulties together, identifying what you would like help and support with, defining individualised goals, applying specialist therapeutic interventions to help transform, heal and make change, with regular review of progress. Yoga Therapy is the science of applying yoga to overcome health difficulties, integrating mind, body, emotional and spiritual influences through breathing techniques, embodied movement, yoga postures, meditation, mindfulness-based approaches and lifestyle guidance.
Psychological therapy involves exploring one’s life story, the current difficulties and their contexts, making sense of the difficulties together, identifying what you would like help and support with, defining individualised goals, applying specialist therapeutic interventions to help transform, heal and make change, with regular review of progress. Yoga Therapy is the science of applying yoga to overcome health difficulties, integrating mind, body, emotional and spiritual influences through breathing techniques, embodied movement, yoga postures, meditation, mindfulness-based approaches and lifestyle guidance.
I am an integrative psychotherapist and I have eight years of experience working within the mental health field in Australia and the UK. My approach is person centred, supportive and non-judgemental and is designed to explore thoughts, feelings and behaviours. I work holistically, utilising a range of different therapeutic techniques unique to the individual. I offer support for a number of difficulties including anxiety, depression, trauma and PTSD. I support clients to understand the root cause of their anxiety and provide effective coping strategies including body and mindfulness based techniques.
I am an integrative psychotherapist and I have eight years of experience working within the mental health field in Australia and the UK. My approach is person centred, supportive and non-judgemental and is designed to explore thoughts, feelings and behaviours. I work holistically, utilising a range of different therapeutic techniques unique to the individual. I offer support for a number of difficulties including anxiety, depression, trauma and PTSD. I support clients to understand the root cause of their anxiety and provide effective coping strategies including body and mindfulness based techniques.
Katy Filer Jackson
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
North London, London N22 (Online Only)
This includes: trauma-focussed counselling, EMDR, somatic therapy, psychodynamic, cognitive-behavioural therapy (CBT) and mindfulness-based interventions.
I am a fully qualified chartered health psychologist, psychotherapist and trauma specialist with 25 years’ clinical experience helping people overcome a wide range of physical and emotional problems. I have a strong background in holistic health. I have a special interest in working with: trauma (including PTSD, childhood abuse and domestic violence) acute & chronic illness, anxiety disorders, women’s health & fertility work-related stress and burnout depression self-esteem and identity issues neurodiversity. I also work in the City of London with corporate clients and frequently present webinars and corporate podcasts.
This includes: trauma-focussed counselling, EMDR, somatic therapy, psychodynamic, cognitive-behavioural therapy (CBT) and mindfulness-based interventions.
I am a fully qualified chartered health psychologist, psychotherapist and trauma specialist with 25 years’ clinical experience helping people overcome a wide range of physical and emotional problems. I have a strong background in holistic health. I have a special interest in working with: trauma (including PTSD, childhood abuse and domestic violence) acute & chronic illness, anxiety disorders, women’s health & fertility work-related stress and burnout depression self-esteem and identity issues neurodiversity. I also work in the City of London with corporate clients and frequently present webinars and corporate podcasts.
Using mindfulness techniques I’ll help you find your authenticity & equip you with the tools & skills to find your own course of action.
What’s keeping you up at night? Have you experienced trauma? Do you want to live healthy, have happy relationships, find meaning and purpose in your life, and find direction? Unanswered questions and a lack of guidance make us feel anxious, depressed, and make it difficult for us to cope in life. I’m here to help. I am a trauma-trained psychotherapist working in a person-centred way meaning I will work with you to pull out the answers that lie hidden within you. I will sit with you in the darkness - at the bottom of your soul - offer you a helping hand, guide your way, and lift you up to help you grow into living authentically.
Using mindfulness techniques I’ll help you find your authenticity & equip you with the tools & skills to find your own course of action.
What’s keeping you up at night? Have you experienced trauma? Do you want to live healthy, have happy relationships, find meaning and purpose in your life, and find direction? Unanswered questions and a lack of guidance make us feel anxious, depressed, and make it difficult for us to cope in life. I’m here to help. I am a trauma-trained psychotherapist working in a person-centred way meaning I will work with you to pull out the answers that lie hidden within you. I will sit with you in the darkness - at the bottom of your soul - offer you a helping hand, guide your way, and lift you up to help you grow into living authentically.
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I use mindfulness and meditation techniques, as well as traditional counselling techniques.
I offer counselling to people who are in some sort of transition in their lives. Often people come to me when they're feeling stuck, isolated or low. I often work with people in their twenties, thirties and forties who are facing some sort of mid-life transition. You might be weighing up what is important to you, and how to take the next steps in your life. I work with people who are often from marginalised groups, for example, LGBTQ+ people and/or people from Black and ethnic minorities. You might want to find out a way to live your life that feels authentic and unblock energy to achieve your goals.
I use mindfulness and meditation techniques, as well as traditional counselling techniques.
I offer counselling to people who are in some sort of transition in their lives. Often people come to me when they're feeling stuck, isolated or low. I often work with people in their twenties, thirties and forties who are facing some sort of mid-life transition. You might be weighing up what is important to you, and how to take the next steps in your life. I work with people who are often from marginalised groups, for example, LGBTQ+ people and/or people from Black and ethnic minorities. You might want to find out a way to live your life that feels authentic and unblock energy to achieve your goals.
Mihaela Tabaran
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
North London, London N1 (Online Only)
I am a UKCP registered Integrative Transpersonal Psychotherapist. In my practice, I address all the aspects of an individual (mind-body-soul) through a wide range of therapeutic techniques. My approach to therapy is Holistic, I work with dreams, mindfulness, breath and body work, meditations and visualisations on top of the explorative talking therapy. My focus will be on helping you to understand the causes of your difficulties, learn how to overcome them and bring yourself into alignment with your higher purpose – which is your awareness (of who you really are).
I am a UKCP registered Integrative Transpersonal Psychotherapist. In my practice, I address all the aspects of an individual (mind-body-soul) through a wide range of therapeutic techniques. My approach to therapy is Holistic, I work with dreams, mindfulness, breath and body work, meditations and visualisations on top of the explorative talking therapy. My focus will be on helping you to understand the causes of your difficulties, learn how to overcome them and bring yourself into alignment with your higher purpose – which is your awareness (of who you really are).
Manuela Sapochnik
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
North London, London N22
I have 20 years experience as a child and family Clinical Psychologist. I see individuals, couples and families. I worked in multiple NHS settings for 18 years and moved to full time private practice 2 years ago. I am trained in CBT, ACT, CFT, EMDR, EFT, Mindfulness and family therapy. I have extensive experience with mental and physical health issues and I believe they are deeply connected. I am passionate about delivering good therapy, tailored to each persons unique life and needs. The linking thread in all my work is recognising the lasting impact of traumatic experiences (large and small) on how we feel and function right now.
I have 20 years experience as a child and family Clinical Psychologist. I see individuals, couples and families. I worked in multiple NHS settings for 18 years and moved to full time private practice 2 years ago. I am trained in CBT, ACT, CFT, EMDR, EFT, Mindfulness and family therapy. I have extensive experience with mental and physical health issues and I believe they are deeply connected. I am passionate about delivering good therapy, tailored to each persons unique life and needs. The linking thread in all my work is recognising the lasting impact of traumatic experiences (large and small) on how we feel and function right now.
Some of the specialities that I like working with are: Autism, challenging behaviour, anxiety, stress, depression, self steam, vital changes, mindfulness, interpersonal skills, relationships issues, school issues, domestic violence, gender violence.
I am a fully qualified Psychologist holding a Psychology Bachelors Degree and two Master’s Degrees. I have some working experience within different fields of Psychology in differents countries. My main motivation is working with people that has complex needs/ mental health conditions or that are simply going through a tough moment of their lives and try to somehow help them to find their way themselves, but always side by side, providing a conifidential and secure space for them to freely and withouth any judgement express whatever they want and feel.
Some of the specialities that I like working with are: Autism, challenging behaviour, anxiety, stress, depression, self steam, vital changes, mindfulness, interpersonal skills, relationships issues, school issues, domestic violence, gender violence.
I am a fully qualified Psychologist holding a Psychology Bachelors Degree and two Master’s Degrees. I have some working experience within different fields of Psychology in differents countries. My main motivation is working with people that has complex needs/ mental health conditions or that are simply going through a tough moment of their lives and try to somehow help them to find their way themselves, but always side by side, providing a conifidential and secure space for them to freely and withouth any judgement express whatever they want and feel.
I am clinically trained to work with multiple therapeutic models, including (but not limited to) Cognitive-Behavioural Therapy (CBT), Systemic Therapy, Psychodynamic Therapy, Narrative Therapy, Compassion-Focused Therapy, Acceptance and Commitment Therapy (ACT) and Mindfulness.
Hi there, I'm Laura. I am a Clinical Psychologist registered with the Health and Care Professional Council (HCPC) with over fifteen years experience working in the NHS and charity sector. I currently work within two specialist services in London working with individuals experiencing emotional difficulties. Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life.
I am clinically trained to work with multiple therapeutic models, including (but not limited to) Cognitive-Behavioural Therapy (CBT), Systemic Therapy, Psychodynamic Therapy, Narrative Therapy, Compassion-Focused Therapy, Acceptance and Commitment Therapy (ACT) and Mindfulness.
Hi there, I'm Laura. I am a Clinical Psychologist registered with the Health and Care Professional Council (HCPC) with over fifteen years experience working in the NHS and charity sector. I currently work within two specialist services in London working with individuals experiencing emotional difficulties. Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life.
Dr Alexa Roxborough
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
North London, London N1
I have also received training in related models in the CBT 'family', including acceptance and commitment therapy, schema therapy, DBT, and mindfulness-based cognitive therapy, and apply these in the context of an individual formulation as required.
I am a chartered senior clinical psychologist and BABCP-accredited cognitive-behavioural therapist offering highly effective CBT for anxiety disorders. I specialise in: obsessive-compulsive disorder, health anxiety, panic disorder, social anxiety, specific phobia of vomiting (emetophobia) post-traumatic stress disorder, generalised anxiety disorder, hoarding, body dysmorphic disorder. I have particular expertise in perinatal and maternal OCD. Furthermore, I am well-versed in working with the relationship difficulties and low mood that can arise in the presence of anxiety disorders.
I have also received training in related models in the CBT 'family', including acceptance and commitment therapy, schema therapy, DBT, and mindfulness-based cognitive therapy, and apply these in the context of an individual formulation as required.
I am a chartered senior clinical psychologist and BABCP-accredited cognitive-behavioural therapist offering highly effective CBT for anxiety disorders. I specialise in: obsessive-compulsive disorder, health anxiety, panic disorder, social anxiety, specific phobia of vomiting (emetophobia) post-traumatic stress disorder, generalised anxiety disorder, hoarding, body dysmorphic disorder. I have particular expertise in perinatal and maternal OCD. Furthermore, I am well-versed in working with the relationship difficulties and low mood that can arise in the presence of anxiety disorders.
Luka is an experienced psychotherapist, intensively trained dialectical behaviour therapist and mindfulness teacher. As part of his commitment to support people in breaking out of stuckness and chronic suffering, he was trained and supervised by some of the leading therapists in the fields of Dialectical Behaviour Therapy (DBT), Radically Open DBT (RO-DBT), Emotionally Focused Therapy (EFT) for couples and individuals and most recently Psychedelic-Assisted Therapy.
Luka is an experienced psychotherapist, intensively trained dialectical behaviour therapist and mindfulness teacher. As part of his commitment to support people in breaking out of stuckness and chronic suffering, he was trained and supervised by some of the leading therapists in the fields of Dialectical Behaviour Therapy (DBT), Radically Open DBT (RO-DBT), Emotionally Focused Therapy (EFT) for couples and individuals and most recently Psychedelic-Assisted Therapy.
CFT, ACT and mindfulness can be incorporated into protocols.
I am an experienced, BABCP-accred cognitive & behavioural psychotherapist and a BANT- accred nutritionist. Clients have CBT for a variety or reasons: it could be to help a specific mental health problem such as anxiety, OCD, depression, trauma, an eating disorder or addiction. Others are going through major life events such as divorce or bereavement, and may be suffering from stress, insomnia and guilt. Perhaps you are not coping with relationship issues, or are finding your life is badly effected by anger issues, perfectionism or low self-esteem. CBT is evidence-based, effective and the therapy of choice for the NHS, NICE and WHO.
CFT, ACT and mindfulness can be incorporated into protocols.
I am an experienced, BABCP-accred cognitive & behavioural psychotherapist and a BANT- accred nutritionist. Clients have CBT for a variety or reasons: it could be to help a specific mental health problem such as anxiety, OCD, depression, trauma, an eating disorder or addiction. Others are going through major life events such as divorce or bereavement, and may be suffering from stress, insomnia and guilt. Perhaps you are not coping with relationship issues, or are finding your life is badly effected by anger issues, perfectionism or low self-esteem. CBT is evidence-based, effective and the therapy of choice for the NHS, NICE and WHO.
I specialise in behavioural activation and mindfulness, working collaboratively with clients to create personalized strategies tailored to their unique needs.
Hi I’m Alan Garber, an accredited CBT therapist dedicated to guiding individuals through their well-being journeys with empathy, compassion, and professional expertise. Utilising the principles of cognitive behavioural therapy (CBT), I provide a safe and supportive environment for clients to improve their emotional, cognitive, and behavioural well-being. My therapeutic practice is enriched by a diverse background, including my experience as a hospital chaplain. This role deepened my appreciation for the significant role spiritual and emotional support plays in the healing process.
I specialise in behavioural activation and mindfulness, working collaboratively with clients to create personalized strategies tailored to their unique needs.
Hi I’m Alan Garber, an accredited CBT therapist dedicated to guiding individuals through their well-being journeys with empathy, compassion, and professional expertise. Utilising the principles of cognitive behavioural therapy (CBT), I provide a safe and supportive environment for clients to improve their emotional, cognitive, and behavioural well-being. My therapeutic practice is enriched by a diverse background, including my experience as a hospital chaplain. This role deepened my appreciation for the significant role spiritual and emotional support plays in the healing process.
See more therapy options for North London, London
Nearby Mindfulness-Based (MBCT) Counsellors Searches for North London, London
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Nearby Searches for North London, London
- Central London
- East London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.