Depression Counselling in North London, London
![Photo of Donna Raphael, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/97036bf5-ff85-4d10-8b8f-25a12cd6f10f/3/320x400.jpeg)
I specialise in anxiety and depression, but whatever brings you to therapy right now I can support you and together we can explore what is the cause. I am passionate about empowering clients to develop and strengthen their own sense of agency in the world, so that they feel in control. I work collaboratively with clients rather than acting as an expert. I help my clients consider new ways of viewing the world and guidance on ways they may consider changing their behaviours. The most important thing to me as a therapist is that I provide a warm and non-judgemental space for you to feel truly seen, heard and understood.
I specialise in anxiety and depression, but whatever brings you to therapy right now I can support you and together we can explore what is the cause. I am passionate about empowering clients to develop and strengthen their own sense of agency in the world, so that they feel in control. I work collaboratively with clients rather than acting as an expert. I help my clients consider new ways of viewing the world and guidance on ways they may consider changing their behaviours. The most important thing to me as a therapist is that I provide a warm and non-judgemental space for you to feel truly seen, heard and understood.
![Photo of Kay Simpson - Kaystherapy , MBACP, Counsellor](https://photos.psychologytoday.com/dab2fd56-3567-4110-af96-d2ba20a07ac6/1/320x400.jpeg)
I am an MBACP Integrative Therapist, Consultant, Life Coach, Group Therapy Facilitator & Trauma Specialist. My clients seek my support due to my substantial background in addressing ACE, trauma, depression, anxiety, divorce, inner child work, and life changes. As a counsellor, I aim to offer a supportive environment and direction to assist you in your path of self-exploration; empowering you to introspect on your life and establish purposeful new decisions within it.
I am an MBACP Integrative Therapist, Consultant, Life Coach, Group Therapy Facilitator & Trauma Specialist. My clients seek my support due to my substantial background in addressing ACE, trauma, depression, anxiety, divorce, inner child work, and life changes. As a counsellor, I aim to offer a supportive environment and direction to assist you in your path of self-exploration; empowering you to introspect on your life and establish purposeful new decisions within it.
![Photo of Susannah Cardy, MBACP, Counsellor](https://photos.psychologytoday.com/b5ecd54b-d907-4ac3-a1a2-881608fac143/1/320x400.jpeg)
We all face times when life feels overwhelming and we can't seem to find a way forward. You may be feeling anxious or depressed, you may be experiencing relationship difficulties or feel stuck in unhelpful patterns from the past. As an integrative counsellor, I offer a warm and safe space where you can speak freely about whatever is troubling you. Developing a supportive therapeutic relationship with my clients is at the heart of my work. I believe it's the relationships we forge in life that allow us to grow. I also believe that, however great the challenges we face, we all have it within us to change our experience.
We all face times when life feels overwhelming and we can't seem to find a way forward. You may be feeling anxious or depressed, you may be experiencing relationship difficulties or feel stuck in unhelpful patterns from the past. As an integrative counsellor, I offer a warm and safe space where you can speak freely about whatever is troubling you. Developing a supportive therapeutic relationship with my clients is at the heart of my work. I believe it's the relationships we forge in life that allow us to grow. I also believe that, however great the challenges we face, we all have it within us to change our experience.
![Photo of Oliver Jarvis, MBACP, Counsellor](https://photos.psychologytoday.com/20cdb0dd-68e9-4d3f-967d-35e364ad65fb/2/320x400.jpeg)
These issues have included (but are not restricted to): depression; substance abuse; obsessions/compulsions; gender issues; sexuality; anxiety; difficulties with intimacy; work problems; stress; recovery from abuse; self-harm; relationship issues.
You may have an issue you would like to explore that’s clear in your mind, or you may feel lost and confused about what’s happening and aren’t sure where to begin. Either way, I offer a professional and non-judgemental space for whatever it is you would like to explore. Some may look for short-term crisis interventions, others for a long-term exploration of what has led to the current difficulties. Together, we can work towards understanding the underlying issues which contribute to current symptoms taking into account the social, cultural, sexual and psychological aspects of each individual's way of being in the world.
These issues have included (but are not restricted to): depression; substance abuse; obsessions/compulsions; gender issues; sexuality; anxiety; difficulties with intimacy; work problems; stress; recovery from abuse; self-harm; relationship issues.
You may have an issue you would like to explore that’s clear in your mind, or you may feel lost and confused about what’s happening and aren’t sure where to begin. Either way, I offer a professional and non-judgemental space for whatever it is you would like to explore. Some may look for short-term crisis interventions, others for a long-term exploration of what has led to the current difficulties. Together, we can work towards understanding the underlying issues which contribute to current symptoms taking into account the social, cultural, sexual and psychological aspects of each individual's way of being in the world.
![Photo of Dr Angelica Titmus, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/b7fc8d5a-339a-4ec3-b78a-9fe148d98d44/3/320x400.jpeg)
Dr Angelica Titmus
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
North London, London N20
Hi, I'm Angelica. I'm a Senior Clinical Psychologist with over 10 years of experience working within the NHS, and 15 years experience working across the charitable and university sector. I am experienced in both working with adults and young people and specialise in working with anxiety and depression. I prioritise creating a warm, open, compassionate and comfortable space in therapy. Therapy can deepen your understanding of yourself and help you to find ways out of negative cycles. You might seek therapy at a time of change, feeling 'stuck', having a specific mental health concern, or just wanting to learn more about yourself.
Hi, I'm Angelica. I'm a Senior Clinical Psychologist with over 10 years of experience working within the NHS, and 15 years experience working across the charitable and university sector. I am experienced in both working with adults and young people and specialise in working with anxiety and depression. I prioritise creating a warm, open, compassionate and comfortable space in therapy. Therapy can deepen your understanding of yourself and help you to find ways out of negative cycles. You might seek therapy at a time of change, feeling 'stuck', having a specific mental health concern, or just wanting to learn more about yourself.
![Photo of Fiona Slater, MBACP Accred, Counsellor](https://photos.psychologytoday.com/5385c8a3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello, I’m Fiona. I work with people who are struggling with anxiety, depression, relationships, self-esteem, stress, problems at work, ideas of identity, meaning and purpose – among other challenges. I know it can be difficult and frustrating to navigate your way through all the options and therapy jargon out there. So, put simply, I offer a safe, non-judgemental and confidential space for you to talk through what's going on for you. We’ll work together to develop clarity, insight and understanding, and build a way forward that takes you in the positive direction you want to go in.
Hello, I’m Fiona. I work with people who are struggling with anxiety, depression, relationships, self-esteem, stress, problems at work, ideas of identity, meaning and purpose – among other challenges. I know it can be difficult and frustrating to navigate your way through all the options and therapy jargon out there. So, put simply, I offer a safe, non-judgemental and confidential space for you to talk through what's going on for you. We’ll work together to develop clarity, insight and understanding, and build a way forward that takes you in the positive direction you want to go in.
![Photo of Ben Osborne, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/2bd35eb1-2771-483b-850e-8e01cfe9a745/1/320x400.jpeg)
I have significant experience in providing therapy both in my private practice and through various community-based services across London, with a wide range of issues including: depression / anxiety / bereavement / loneliness / burnout/ work-stress / relationship problems / illness / childhood trauma / ADHD / abuse / sexuality/ gender and cultural identity.
Are you feeling overwhelmed, stressed or stuck in life? Whatever your worry or concern, sharing what’s on your mind is the start of healing and self-acceptance. Asking for help is a vulnerable step, but I believe it's very worthwhile. I understand that finding a therapist you can trust and feel comfortable with, is an important decision. That is why I offer a free initial session where you can find out if we are a good match and ask any questions you might have. I welcome working with LGBTQIA+ clients, global majority clients, and clients with neurodiversity.
I have significant experience in providing therapy both in my private practice and through various community-based services across London, with a wide range of issues including: depression / anxiety / bereavement / loneliness / burnout/ work-stress / relationship problems / illness / childhood trauma / ADHD / abuse / sexuality/ gender and cultural identity.
Are you feeling overwhelmed, stressed or stuck in life? Whatever your worry or concern, sharing what’s on your mind is the start of healing and self-acceptance. Asking for help is a vulnerable step, but I believe it's very worthwhile. I understand that finding a therapist you can trust and feel comfortable with, is an important decision. That is why I offer a free initial session where you can find out if we are a good match and ask any questions you might have. I welcome working with LGBTQIA+ clients, global majority clients, and clients with neurodiversity.
![Photo of Sharareh Keyani, MA, MBACP, Counsellor](https://photos.psychologytoday.com/175da94b-35d1-40be-941b-4757d14709cc/2/320x400.jpeg)
Areas of expertise: personal development, anxiety, relationship issues, trauma, depression, work related Issues, abuse (physical, emotional and sexual), self esteem, bereavement, PTSD and cultural related issues.
Seeking help is not always easy, but it's the first step in helping you find the tools to tackle the challenges life brings. Counselling can help you renew your sense of well-being and discover methods to heal and care for your inner self. Whether you are dealing with a difficult situation, struggling to make sense of what's going on, feeling depressed, stressed out or dealing with painful emotions, therapy can be the key to help you through your journey. My core belief is that most people have a sense of their own well being and know when
Areas of expertise: personal development, anxiety, relationship issues, trauma, depression, work related Issues, abuse (physical, emotional and sexual), self esteem, bereavement, PTSD and cultural related issues.
Seeking help is not always easy, but it's the first step in helping you find the tools to tackle the challenges life brings. Counselling can help you renew your sense of well-being and discover methods to heal and care for your inner self. Whether you are dealing with a difficult situation, struggling to make sense of what's going on, feeling depressed, stressed out or dealing with painful emotions, therapy can be the key to help you through your journey. My core belief is that most people have a sense of their own well being and know when
![Photo of Collette Alleyne, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/535a35cc-aced-44b3-9651-bdf4840140d0/2/320x400.jpeg)
I am a qualified Integrative Counsellor, with over 20 years’ experience in Social Care, and in particular, domestic and sexual abuse. I am a qualified Domestic Abuse adviser and have working and personal experience of abuse, depression, self-esteem, grief, loss, identity and cultural issues, women’s issues, relationships, and addiction. I also have experience as a group facilitator for peer support groups.
I am a qualified Integrative Counsellor, with over 20 years’ experience in Social Care, and in particular, domestic and sexual abuse. I am a qualified Domestic Abuse adviser and have working and personal experience of abuse, depression, self-esteem, grief, loss, identity and cultural issues, women’s issues, relationships, and addiction. I also have experience as a group facilitator for peer support groups.
![Photo of Bogumila Janina Malinowska - London Counselling Centre, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4fdbb899-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
London Counselling Centre
Psychotherapist, MA, MBACP Accred
Verified Verified
North London, London N4
I can help you with anxiety, depression, insomnia, concentration, energy level, family and relationship issues, parenting stability, couple struggles.
My name is Bogumila.I am counsellor/psychotherapist,authorised mindfulness/ zen master.My work is rutted in modern psychotherapy :Neuroscience,Gestalt and EMDR(Eye Movement Desensitisation Reprocessing,ancient meditation techniques.If you struggle with your negative thinking, difficult feelings and expressing them,if you struggle with self esteem. constant feeling not being good enough I will help you overcome this. Do you want to build up motivation,improve daily routine, to deal effectively with your addiction, anxiety, sexual issues,depression,anxiety,self worth? build your support network.Integrative sex and couple therapist.
I can help you with anxiety, depression, insomnia, concentration, energy level, family and relationship issues, parenting stability, couple struggles.
My name is Bogumila.I am counsellor/psychotherapist,authorised mindfulness/ zen master.My work is rutted in modern psychotherapy :Neuroscience,Gestalt and EMDR(Eye Movement Desensitisation Reprocessing,ancient meditation techniques.If you struggle with your negative thinking, difficult feelings and expressing them,if you struggle with self esteem. constant feeling not being good enough I will help you overcome this. Do you want to build up motivation,improve daily routine, to deal effectively with your addiction, anxiety, sexual issues,depression,anxiety,self worth? build your support network.Integrative sex and couple therapist.
![Photo of Dr Aurora Falcone, PhD, CPsychol, Psychologist](https://photos.psychologytoday.com/3824cfd2-76b1-4531-a143-ca3170476819/2/320x400.jpeg)
Dr Aurora Falcone
Psychologist, PhD, CPsychol
Verified Verified
North London, London N22 (Online Only)
I work with stress, anxiety, trauma, mood issues and depression, low self-esteem and confidence, bereavement and grief, emotional dysregulation and personality problems, antenatal and postnatal struggles, identity issues, adjustment and life transitions, chronic illness, parenting struggles, family issues, couple conflict, and neurodiversity.
Welcome! I am a Chartered Clinical Psychologist working in the NHS and private practice. I completed my PhD in Psychology and Doctorate in Clinical Psychology at King's College London. I integrate principles from the therapeutic models recommended by the National Institute for Health and Care Excellence (NICE) Guidelines. These include Cognitive Behavioural Therapy (CBT), third-wave approaches (see here: www.draurorafalcone.com/therapy), Psychodynamic, and Systemic models. I am an Accredited Positive Parenting Programme (Triple P) Provider and an Eye Movement Desensitization and Reprocessing (EMDR) trained Therapist.
I work with stress, anxiety, trauma, mood issues and depression, low self-esteem and confidence, bereavement and grief, emotional dysregulation and personality problems, antenatal and postnatal struggles, identity issues, adjustment and life transitions, chronic illness, parenting struggles, family issues, couple conflict, and neurodiversity.
Welcome! I am a Chartered Clinical Psychologist working in the NHS and private practice. I completed my PhD in Psychology and Doctorate in Clinical Psychology at King's College London. I integrate principles from the therapeutic models recommended by the National Institute for Health and Care Excellence (NICE) Guidelines. These include Cognitive Behavioural Therapy (CBT), third-wave approaches (see here: www.draurorafalcone.com/therapy), Psychodynamic, and Systemic models. I am an Accredited Positive Parenting Programme (Triple P) Provider and an Eye Movement Desensitization and Reprocessing (EMDR) trained Therapist.
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Lynsey Kelly | Young Adults | Self Esteem | Trauma | Anxiety | Depression
![Photo of Dr Nazif Fuat, PhD, MBACP, Counsellor](https://photos.psychologytoday.com/7d013f3d-5475-4157-b0c6-25a0552aef02/3/320x400.jpeg)
I am a Qualified Counsellor and Social Psychologist (PhD), offering integrative psychological therapy, drawing on person-centred and humanistic therapies. I am a Registered Member of BACP. I mainly work with clients who suffer from depression, anxiety, social anxiety, stress, relationship issues, domestic violence, violence, abuse, self-esteem problems and self-confidence problems. As humans, we are social beings. Our social relationships make who we are and we tend to feel stress and anxious when things do wrong. I help my clients to feel more functional and happy in their relationships with themselves as well as others.
I am a Qualified Counsellor and Social Psychologist (PhD), offering integrative psychological therapy, drawing on person-centred and humanistic therapies. I am a Registered Member of BACP. I mainly work with clients who suffer from depression, anxiety, social anxiety, stress, relationship issues, domestic violence, violence, abuse, self-esteem problems and self-confidence problems. As humans, we are social beings. Our social relationships make who we are and we tend to feel stress and anxious when things do wrong. I help my clients to feel more functional and happy in their relationships with themselves as well as others.
![Photo of Ela Smith, MUKCP, Psychotherapist](https://photos.psychologytoday.com/da474c11-d12d-4abd-bc04-f577236c8498/1/320x400.jpeg)
I am an accredited Psychotherapist, committed to providing an accepting and caring space for you to explore what you are struggling with. I have found that when you feel valued and understood by someone, you naturally become better at being able to offer that to yourself. I prioritise working to build trust, so I can be there to support you through painful and vulnerable moments. I believe that therapy can be a place where you get to explore parts of yourself that you might not often get to express. I have extensive experience working with anxiety, depression, low self-esteem, and sexual trauma.
I am an accredited Psychotherapist, committed to providing an accepting and caring space for you to explore what you are struggling with. I have found that when you feel valued and understood by someone, you naturally become better at being able to offer that to yourself. I prioritise working to build trust, so I can be there to support you through painful and vulnerable moments. I believe that therapy can be a place where you get to explore parts of yourself that you might not often get to express. I have extensive experience working with anxiety, depression, low self-esteem, and sexual trauma.
![Photo of Dr Jessica Mayer Johnson, PhD, BPC, Psychotherapist](https://photos.psychologytoday.com/4d027711-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My specialisms include working with relationship issues, depression, anxiety and work related issues.
I have over 18 years post qualification experience as a psychotherapist/ counsellor Jungian analyst and Group Therapist working privately and in the NHS. I also work as a psychotherapist at the University of London and teach and supervise trainee counsellors and psychotherapists.
My specialisms include working with relationship issues, depression, anxiety and work related issues.
I have over 18 years post qualification experience as a psychotherapist/ counsellor Jungian analyst and Group Therapist working privately and in the NHS. I also work as a psychotherapist at the University of London and teach and supervise trainee counsellors and psychotherapists.
![Photo of Dr Selina Kapasi, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/41f9309f-b84a-4ce4-b08d-1d8b913cf6f5/1/320x400.jpeg)
Dr Selina Kapasi
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
North London, London N21 (Online Only)
As a Clinical Psychologist with over 13 years of experience, I have been privileged to work with individuals of all ages, and who present with a variety of challenges including anxiety, trauma, depression, and relational difficulties.
Personal challenges occur through every stage of life, and they can be difficult to manage alone. In fact, our emotions can lead us to push others away, and isolate ourselves when we may be most in need. Tuning in to how we feel and asking for support is an important first step, and through an initial session we can understand your feelings and perspective and think together about a way forward; importantly this can be your opportunity to see if I am the right ‘fit’ for you. I seek to create a safe and confidential space, developing a trusting relationship so that together we can approach and reach your goals.
As a Clinical Psychologist with over 13 years of experience, I have been privileged to work with individuals of all ages, and who present with a variety of challenges including anxiety, trauma, depression, and relational difficulties.
Personal challenges occur through every stage of life, and they can be difficult to manage alone. In fact, our emotions can lead us to push others away, and isolate ourselves when we may be most in need. Tuning in to how we feel and asking for support is an important first step, and through an initial session we can understand your feelings and perspective and think together about a way forward; importantly this can be your opportunity to see if I am the right ‘fit’ for you. I seek to create a safe and confidential space, developing a trusting relationship so that together we can approach and reach your goals.
![Photo of Holly Cassidy, MA, BACP, Psychotherapist](https://photos.psychologytoday.com/d7b38ff9-d188-4378-bdc9-af86d4822692/2/320x400.jpeg)
I work on a wide range of issues including anxiety, low self-esteem, issues from childhood, challenges with relationships, and bereavement and depression.
We all face emotional difficulties at some point that stop us from enjoying life as much as we would like. Talking to friends and family can be helpful, but sometimes this isn't possible or doesn't feel enough. Whether you're finding things challenging personally or in your relationship, or you have a sense that you could be more connected with yourself and others in your life, therapy can offer a unique opportunity to explore whatever is troubling you, and can help by providing you with support and understanding.
I work on a wide range of issues including anxiety, low self-esteem, issues from childhood, challenges with relationships, and bereavement and depression.
We all face emotional difficulties at some point that stop us from enjoying life as much as we would like. Talking to friends and family can be helpful, but sometimes this isn't possible or doesn't feel enough. Whether you're finding things challenging personally or in your relationship, or you have a sense that you could be more connected with yourself and others in your life, therapy can offer a unique opportunity to explore whatever is troubling you, and can help by providing you with support and understanding.
![Photo of Barbara Elaine Finch, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4eeaa5bd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I know how hard it can be to reach out and take the first step when you need help. A problem can become so large that it takes over most of your life. It can be something from the past that refuses to stay buried or a current situation that you can't move beyond. Whether it's depression, anxiety, bereavement, stress or a relationship breaking down, you can't see a way out and you feel overwhelmed. Sometimes it's different, you've reached a point in your life when you know that something needs to change, or maybe change is being forced on you. You feel trapped or stuck. You want to live life, but don't know how.
I know how hard it can be to reach out and take the first step when you need help. A problem can become so large that it takes over most of your life. It can be something from the past that refuses to stay buried or a current situation that you can't move beyond. Whether it's depression, anxiety, bereavement, stress or a relationship breaking down, you can't see a way out and you feel overwhelmed. Sometimes it's different, you've reached a point in your life when you know that something needs to change, or maybe change is being forced on you. You feel trapped or stuck. You want to live life, but don't know how.
![Photo of Ellen Li, BACP, Psychotherapist](https://photos.psychologytoday.com/3f828e5d-a628-4457-a013-9bbb7e84a34b/3/320x400.jpeg)
Hello. I’m Ellen, I am a warm, friendly and empathic therapist. You maybe feeling lost, lonely and not sure of what is happening just now. By reaching out, we can work toward making things feel more manageable. I welcome you to a trusting and safe space for us to navigate together the difficulties you are experiencing. I work with adults, young people and especially women, to help nurture a greater sense of Self and confidence. My focus is: self-worth, relationship difficulties, parenting, work, depression, anxiety and managing change. My aim is to be beside you and guide you toward greater clarity and calm in your life.
Hello. I’m Ellen, I am a warm, friendly and empathic therapist. You maybe feeling lost, lonely and not sure of what is happening just now. By reaching out, we can work toward making things feel more manageable. I welcome you to a trusting and safe space for us to navigate together the difficulties you are experiencing. I work with adults, young people and especially women, to help nurture a greater sense of Self and confidence. My focus is: self-worth, relationship difficulties, parenting, work, depression, anxiety and managing change. My aim is to be beside you and guide you toward greater clarity and calm in your life.
![Photo of Georgie Gee - Georgie Gee Psychotherapy, MA, ACP, Psychotherapist](https://photos.psychologytoday.com/fcd7da4d-5ca0-4b36-8c11-5573b7be23b2/3/320x400.jpeg)
I am also able to offer short- term psychotherapy which is a model that has shown good impact on adolescent depression.
I have the ability to really sit and think with adolescents and young people (up to the age of 25 years) and their families and consider their emotional experiences. They may be worried about life transitions, such as the next steps after leaving university or moving schools, or parental divorce. They may have social anxiety or had a traumatic experience. Rest assured that no worry is too big or too small to think about. Good emotional health starts with a safe place to talk.
I am also able to offer short- term psychotherapy which is a model that has shown good impact on adolescent depression.
I have the ability to really sit and think with adolescents and young people (up to the age of 25 years) and their families and consider their emotional experiences. They may be worried about life transitions, such as the next steps after leaving university or moving schools, or parental divorce. They may have social anxiety or had a traumatic experience. Rest assured that no worry is too big or too small to think about. Good emotional health starts with a safe place to talk.
![Photo of Dan Heath | Counselling And Psychotherapy - Daniel Heath, MBACP, Psychotherapist](https://photos.psychologytoday.com/c9879dd6-fa98-4a57-89f7-b479230329c7/2/320x400.jpeg)
Discovering what is beneath this anxiety or depression & finding words to describe what’s going on, will strengthen your resolve, offering hope for the future.
Clicking through profiles can feel bewildering, especially when feelings are unsettled and the future feels uncertain. However, finding the right emotional support at the right time, can be transformative. I am a well established clinician working at depth with clients presenting with anxiety and/or depressive feelings. I am impartial, attentive, curious, experienced and determined. My warm & pragmatic approach will support us through the first few meetings, where we will begin to consider thoughts & feelings together, safely and in confidence. Note: I charge upwards of £70 for online work, In-person work, upwards of £90.
Discovering what is beneath this anxiety or depression & finding words to describe what’s going on, will strengthen your resolve, offering hope for the future.
Clicking through profiles can feel bewildering, especially when feelings are unsettled and the future feels uncertain. However, finding the right emotional support at the right time, can be transformative. I am a well established clinician working at depth with clients presenting with anxiety and/or depressive feelings. I am impartial, attentive, curious, experienced and determined. My warm & pragmatic approach will support us through the first few meetings, where we will begin to consider thoughts & feelings together, safely and in confidence. Note: I charge upwards of £70 for online work, In-person work, upwards of £90.
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Nearby Searches for North London, London
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Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.