Cognitive Behavioural (CBT) Counselling in North London, London
Other Training includes: CBT, TA (Transactional Analysis), alcohol abuse and Sand Play.
Seeking help is not always easy, but it's the first step in helping you find the tools to tackle the challenges life brings. Counselling can help you renew your sense of well-being and discover methods to heal and care for your inner self. Whether you are dealing with a difficult situation, struggling to make sense of what's going on, feeling depressed, stressed out or dealing with painful emotions, therapy can be the key to help you through your journey. My core belief is that most people have a sense of their own well being and know when
Other Training includes: CBT, TA (Transactional Analysis), alcohol abuse and Sand Play.
Seeking help is not always easy, but it's the first step in helping you find the tools to tackle the challenges life brings. Counselling can help you renew your sense of well-being and discover methods to heal and care for your inner self. Whether you are dealing with a difficult situation, struggling to make sense of what's going on, feeling depressed, stressed out or dealing with painful emotions, therapy can be the key to help you through your journey. My core belief is that most people have a sense of their own well being and know when
From schema therapy and inner child work to CBT, we will adapt to meet your unique needs.
Imagine feeling truly understood as you navigate challenges like anxiety, stress, personal obstacles, or barriers to exercise. In my practice, I focus on your unique situation, tailoring my approach to best support your journey towards a fulfilling life. Picture yourself learning to replace irrational thoughts with rational ones, mastering stress, and overcoming physical barriers that once seemed insurmountable. Let’s work together to tailor a path that aligns with your personal goals, empowering you to lead a healthier, more balanced life. This is about more than just feeling better—it's about becoming the best version of you.
From schema therapy and inner child work to CBT, we will adapt to meet your unique needs.
Imagine feeling truly understood as you navigate challenges like anxiety, stress, personal obstacles, or barriers to exercise. In my practice, I focus on your unique situation, tailoring my approach to best support your journey towards a fulfilling life. Picture yourself learning to replace irrational thoughts with rational ones, mastering stress, and overcoming physical barriers that once seemed insurmountable. Let’s work together to tailor a path that aligns with your personal goals, empowering you to lead a healthier, more balanced life. This is about more than just feeling better—it's about becoming the best version of you.
Marianne Rabassa
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
North London, London N19 (Online Only)
I mainly use CBT, EMDR (for trauma focused work) and third wave approaches such as compassion focused and mindfulness based therapies.
Hello, I am a counselling psychologist with 15+ years experience offering therapy in the NHS and private practice. I work from the premise that we are all humans trying to make sense of the world and our internal experiences. Life events and experiences can leave us feeling overwhelmed and confused. Therapy can support you to make sense of what you have been through as well as develop coping strategies to move towards your life goals.
I mainly use CBT, EMDR (for trauma focused work) and third wave approaches such as compassion focused and mindfulness based therapies.
Hello, I am a counselling psychologist with 15+ years experience offering therapy in the NHS and private practice. I work from the premise that we are all humans trying to make sense of the world and our internal experiences. Life events and experiences can leave us feeling overwhelmed and confused. Therapy can support you to make sense of what you have been through as well as develop coping strategies to move towards your life goals.
Dr Anita Goraya
Psychotherapist, MBBS, MBABCP
Verified Verified
2 Endorsed
North London, London N20 (Online Only)
Waitlist for new clients
I’ve endured and healed from depression and anxiety, and at 55, an ADHD diagnosis made sense of my life. After 20+ years as a medical doctor, I now work as a CBT therapist and write about adult ADHD. Through treatment, therapy, meditation, and Buddhist teachings, I’ve learned to heal and turn wounds into scars. I blend my professional training and personal experience to teach and write from those scars. If you're a professional with ADHD, diagnosed or suspected, seeking support in reducing your emotional distress and tackling daily challenges, contact me for therapy or subscribe to my free ADHD newsletter at anitagoraya.substack.com
I’ve endured and healed from depression and anxiety, and at 55, an ADHD diagnosis made sense of my life. After 20+ years as a medical doctor, I now work as a CBT therapist and write about adult ADHD. Through treatment, therapy, meditation, and Buddhist teachings, I’ve learned to heal and turn wounds into scars. I blend my professional training and personal experience to teach and write from those scars. If you're a professional with ADHD, diagnosed or suspected, seeking support in reducing your emotional distress and tackling daily challenges, contact me for therapy or subscribe to my free ADHD newsletter at anitagoraya.substack.com
Grainne Fleming
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
North London, London N1 (Online Only)
I use an integrative approach, drawing on CBT, CFT and ACT.
I am a Clinical Psychologist working in the NHS and private practice. I understand starting therapy can be daunting, and so I aim to create a safe, compassionate space within which you can explore your concerns. I have specialised experience working with individuals who have experienced cancer, blood disorders, other physical health difficulties and psychosexual issues. I can also support with other issues such as anxiety, panic, health anxiety, low mood, stress/burnout, relationship difficulties, low self-esteem and loss.
I use an integrative approach, drawing on CBT, CFT and ACT.
I am a Clinical Psychologist working in the NHS and private practice. I understand starting therapy can be daunting, and so I aim to create a safe, compassionate space within which you can explore your concerns. I have specialised experience working with individuals who have experienced cancer, blood disorders, other physical health difficulties and psychosexual issues. I can also support with other issues such as anxiety, panic, health anxiety, low mood, stress/burnout, relationship difficulties, low self-esteem and loss.
Dr Jonathan O'Keeffe
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
North London, London N3 (Online Only)
I use Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT), and aspects from Psychodynamic, Systemic, Narrative, and attachment informed therapies.
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
I use Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT), and aspects from Psychodynamic, Systemic, Narrative, and attachment informed therapies.
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
Even if the base of my work is Person Centred, I also use different therapeutic approaches such as Psychodynamic, Gestalt, CBT, Mindfulness, Movement, and Embodiment techniques.
I offer a safe and non-judgemental space for you to explore difficult and even traumatic events in your life. A place to process sudden changes in your life, or a place to grieve. A place to discover the patterns that you might have developed over time as a way to try protect yourself, and a place that facilitates change to get you closer to your true self, where you will be able to find harmony between what you think, feel and do. A place to explore your feelings and find a way of being that works for you, which might help to relieve symptoms of depression, anxiety, and feelings of anger and fear.
Even if the base of my work is Person Centred, I also use different therapeutic approaches such as Psychodynamic, Gestalt, CBT, Mindfulness, Movement, and Embodiment techniques.
I offer a safe and non-judgemental space for you to explore difficult and even traumatic events in your life. A place to process sudden changes in your life, or a place to grieve. A place to discover the patterns that you might have developed over time as a way to try protect yourself, and a place that facilitates change to get you closer to your true self, where you will be able to find harmony between what you think, feel and do. A place to explore your feelings and find a way of being that works for you, which might help to relieve symptoms of depression, anxiety, and feelings of anger and fear.
Gail Sinitsky
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
North London, London N3
My approach is informed by a number of therapy models including narrative, solution-focussed, and cognitive therapies.
I am an experienced and skilled counselling psychologist, passionate about supporting children and young people who are navigating life's challenges, whether it is low self-esteem, trauma, anxiety or other difficulties.
My approach is informed by a number of therapy models including narrative, solution-focussed, and cognitive therapies.
I am an experienced and skilled counselling psychologist, passionate about supporting children and young people who are navigating life's challenges, whether it is low self-esteem, trauma, anxiety or other difficulties.
Erin Hope Thompson (Online Sessions Available)
Psychologist, HCPC - Clin. Psych.
Verified Verified
North London, London N21
I offer both in-person and online therapy. I have over ten years’ experience working in the mental health sector, helping people overcome and manage their difficulties, be it in their personal or professional lives. I specialise in working with anxiety, depression, OCD, bereavement, health difficulties, and relationship counselling. I work with both adults and young people and can incorporate a number of different therapeutic approaches, including Cognitive Behavioural Therapy, systemic therapy, Acceptance and Commitment therapy, schema therapy, and compassion focused therapy.
I offer both in-person and online therapy. I have over ten years’ experience working in the mental health sector, helping people overcome and manage their difficulties, be it in their personal or professional lives. I specialise in working with anxiety, depression, OCD, bereavement, health difficulties, and relationship counselling. I work with both adults and young people and can incorporate a number of different therapeutic approaches, including Cognitive Behavioural Therapy, systemic therapy, Acceptance and Commitment therapy, schema therapy, and compassion focused therapy.
Haulah Zacharia
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
North London, London N14 (Online Only)
I am trained in several therapeutic approaches ( CBT, Gestalt, Attachment, Person-centred, Trauma and TA) and I have a particular experience working with those affected by significant life changes, bereavement, miscarriage, fertility issues or menopause.
Hello! I understand that having personal therapy and selecting a counsellor can feel overwhelming, especially during what may already be a challenging period for you. With that in mind, I offer a confidential, non-judgemental, and warm space where you can bring whatever feelings, thoughts, behaviours or circumstances may be causing you concerns. In our meetings, we might talk about what's happening now or about past experiences to help us understand how best to address your concerns.
I am trained in several therapeutic approaches ( CBT, Gestalt, Attachment, Person-centred, Trauma and TA) and I have a particular experience working with those affected by significant life changes, bereavement, miscarriage, fertility issues or menopause.
Hello! I understand that having personal therapy and selecting a counsellor can feel overwhelming, especially during what may already be a challenging period for you. With that in mind, I offer a confidential, non-judgemental, and warm space where you can bring whatever feelings, thoughts, behaviours or circumstances may be causing you concerns. In our meetings, we might talk about what's happening now or about past experiences to help us understand how best to address your concerns.
Dr Elizabeth Woodward (Abode Therapy)
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
3 Endorsed
North London, London N1 (Online Only)
As a clinical psychologist with two doctoral degrees (PhD and Clinical Psychology), I draw on a range of evidence-based therapies including Cognitive Behavioural Therapy ( CBT), Compassion Focused Therapy, Acceptance and Commitment Therapy (ACT) and trauma-focused therapies including Narrative Exposure Therapy (NET).
Life can throw many challenges at us and affect us in many different ways. These might include being troubled by painful memories from difficult past experiences, struggling in relationships, caught in cycles of worry and anxiety or low mood, or constantly feeling not good enough. These experiences can make it feel difficult to cope and might leave you feeling unmotivated, unfulfilled, or like you are living a life directed by worry and fear rather than your values. I am here to provide a safe, compassionate and non-judgemental space to explore these difficulties and support you to navigate a way out of them.
As a clinical psychologist with two doctoral degrees (PhD and Clinical Psychology), I draw on a range of evidence-based therapies including Cognitive Behavioural Therapy ( CBT), Compassion Focused Therapy, Acceptance and Commitment Therapy (ACT) and trauma-focused therapies including Narrative Exposure Therapy (NET).
Life can throw many challenges at us and affect us in many different ways. These might include being troubled by painful memories from difficult past experiences, struggling in relationships, caught in cycles of worry and anxiety or low mood, or constantly feeling not good enough. These experiences can make it feel difficult to cope and might leave you feeling unmotivated, unfulfilled, or like you are living a life directed by worry and fear rather than your values. I am here to provide a safe, compassionate and non-judgemental space to explore these difficulties and support you to navigate a way out of them.
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Counsellor, MBACP Accred
Verified Verified
1 Endorsed
North London, London N1 (Online Only)
My core training was in psychodynamic counselling; following this I continued my professional development in cognitive, mentalisation + dialectical-based therapies.
I have 20+ years experience working with clients who have complex mental health needs and a forensic past, and those who are highly sensitive and experience their emotions more intensely than the average person. I support clients who present with a wide range of interpersonal and relationship difficulties, emotion regulation disorders such as BPD, childhood abuse, bereavement and loss, eating disorders, depression and anxiety and suicidal and self-harming behaviours. I offer clients a thorough assessment of their life history as well as identifying current needs and goals, and a clear, well-defined treatment package.
My core training was in psychodynamic counselling; following this I continued my professional development in cognitive, mentalisation + dialectical-based therapies.
I have 20+ years experience working with clients who have complex mental health needs and a forensic past, and those who are highly sensitive and experience their emotions more intensely than the average person. I support clients who present with a wide range of interpersonal and relationship difficulties, emotion regulation disorders such as BPD, childhood abuse, bereavement and loss, eating disorders, depression and anxiety and suicidal and self-harming behaviours. I offer clients a thorough assessment of their life history as well as identifying current needs and goals, and a clear, well-defined treatment package.
Jessica B DEMOL Eating Disorders
Psychologist, DCounsPsych, CPsychol
Verified Verified
North London, London N3
My approach is a Solution-focused approach, using Cognitive Behaviour Therapy ( CBT) techniques & Schema Therapy, these are effective therapies in assisting clients in changing the way they behave and think; helping them change maladaptive patterns of behaviour & teach coping strategies and techniques to help the client independently overcome their issues.
I am a qualified, experienced Psychologist in Eating Disorders. I work in both inpatient and outpatient settings, with over 10 years experience. I have worked both in the NHS and private sector since 2006, specialising in Eating Disorders since 2012. I am experienced in a wide range of mental health problems; depression, relationship issues, low self esteem, body image issues, eating disorders, emotional regulation, as well as anxiety disorders such as obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias and more.
My approach is a Solution-focused approach, using Cognitive Behaviour Therapy ( CBT) techniques & Schema Therapy, these are effective therapies in assisting clients in changing the way they behave and think; helping them change maladaptive patterns of behaviour & teach coping strategies and techniques to help the client independently overcome their issues.
I am a qualified, experienced Psychologist in Eating Disorders. I work in both inpatient and outpatient settings, with over 10 years experience. I have worked both in the NHS and private sector since 2006, specialising in Eating Disorders since 2012. I am experienced in a wide range of mental health problems; depression, relationship issues, low self esteem, body image issues, eating disorders, emotional regulation, as well as anxiety disorders such as obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias and more.
Dr Zalfa Stevenson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
North London, London N4 (Online Only)
These include psychodynamic therapy, cognitive behavioural therapy ( CBT), person-centred therapy, systemic therapy, compassion-focused therapy, and trauma-informed approaches.
Hello, I am Zalfa, a Counselling Psychologist. At the heart of my work, I strive to create a warm and empathetic space for individuals from all walks of life. I support clients facing a variety of challenges, including self-esteem issues, anxiety, relationship difficulties, and low mood. Additionally, I have substantial experience in the NHS and voluntary sector working with complex mental health difficulties such as complex trauma, substance misuse, and gender-based violence. As a Lebanese-British psychologist I have cultivated a particular interest in holistic therapeutic approaches, which consider all aspects of a person.
These include psychodynamic therapy, cognitive behavioural therapy ( CBT), person-centred therapy, systemic therapy, compassion-focused therapy, and trauma-informed approaches.
Hello, I am Zalfa, a Counselling Psychologist. At the heart of my work, I strive to create a warm and empathetic space for individuals from all walks of life. I support clients facing a variety of challenges, including self-esteem issues, anxiety, relationship difficulties, and low mood. Additionally, I have substantial experience in the NHS and voluntary sector working with complex mental health difficulties such as complex trauma, substance misuse, and gender-based violence. As a Lebanese-British psychologist I have cultivated a particular interest in holistic therapeutic approaches, which consider all aspects of a person.
I blend the strengths of both psychodynamic counselling and CBT, to provide clients with a well-rounded and personalized therapeutic experience that addresses both the deeper, underlying issues and the practical strategies for change.
When life’s road feels bumpier and then bumpier again therapy can shine a light on the causes and the best way forward. I will provide a safe, warm confidential environment, where we will identify, explore and work through what’s troubling you. Through our relationship and by working together we will discover and develop new ways of approaching life that will serve you better-ways which are less compromised by the past.
I blend the strengths of both psychodynamic counselling and CBT, to provide clients with a well-rounded and personalized therapeutic experience that addresses both the deeper, underlying issues and the practical strategies for change.
When life’s road feels bumpier and then bumpier again therapy can shine a light on the causes and the best way forward. I will provide a safe, warm confidential environment, where we will identify, explore and work through what’s troubling you. Through our relationship and by working together we will discover and develop new ways of approaching life that will serve you better-ways which are less compromised by the past.
Hannah Prytherch
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
North London, London N16
I’m a clinical psychologist offering private therapy alongside my role as a senior psychologist in the NHS. I draw on personal and professional experience to offer guidance within a warm, non-judgemental space. I like to work together with my client, exploring their needs and preferences and then offering ideas informed by a range of psychological models. The models I draw on most are Schema Therapy and third-wave CBT therapies such as ACT and CFT. Often our work involves uncovering and strengthening resources that people already have or getting in touch with lost values.
I’m a clinical psychologist offering private therapy alongside my role as a senior psychologist in the NHS. I draw on personal and professional experience to offer guidance within a warm, non-judgemental space. I like to work together with my client, exploring their needs and preferences and then offering ideas informed by a range of psychological models. The models I draw on most are Schema Therapy and third-wave CBT therapies such as ACT and CFT. Often our work involves uncovering and strengthening resources that people already have or getting in touch with lost values.
Dr Claudine Best
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
North London, London N1
I offer individual therapy to adults in person and online. I have considerable experience of working in the NHS in specialist and secondary care settings with clients experiencing depression, anxiety and gambling addiction. I am currently based in a sexual health service, where I work clients living with HIV, struggling with compulsive sexual behaviour as well as psychosexual difficulties. I take an integrative approach to my work with clients, using cognitive analytic therapy primarily.
I offer individual therapy to adults in person and online. I have considerable experience of working in the NHS in specialist and secondary care settings with clients experiencing depression, anxiety and gambling addiction. I am currently based in a sexual health service, where I work clients living with HIV, struggling with compulsive sexual behaviour as well as psychosexual difficulties. I take an integrative approach to my work with clients, using cognitive analytic therapy primarily.
The Eating Disorder Psychologist
Psychologist, DCounsPsych, AFBPSsS
Verified Verified
North London, London N1
Our therapeutic approach encompasses the following models of therapy: Cognitive Behavioural Therapy; Schema Therapy: Attachment-based Therapy; MANTRA, SSCM and Integrative Psychotherapy.
Recovery from an eating disorder is hard work. Working through daily challenges takes courage, strength and persistence. We are a team of eating disorder specialists consisting of psychologists, psychotherapists, dietitians, recovery workers and body movement therapists who provide holistic evidence-based treatment for children, adolescents, adults and families. We employ a virtual treatment platform that enables our partnerships to grow and work together effortlessly. Through the use of technology, we are able to implement solutions to help clients access specialist treatment and support at any locality.
Our therapeutic approach encompasses the following models of therapy: Cognitive Behavioural Therapy; Schema Therapy: Attachment-based Therapy; MANTRA, SSCM and Integrative Psychotherapy.
Recovery from an eating disorder is hard work. Working through daily challenges takes courage, strength and persistence. We are a team of eating disorder specialists consisting of psychologists, psychotherapists, dietitians, recovery workers and body movement therapists who provide holistic evidence-based treatment for children, adolescents, adults and families. We employ a virtual treatment platform that enables our partnerships to grow and work together effortlessly. Through the use of technology, we are able to implement solutions to help clients access specialist treatment and support at any locality.
I have been trained in a range of relationship therapy approaches including psychodynamic, systemic, humanistic and cognitive behavioural therapy traditions.
I am an experienced relationship therapist. I hold Masters Degree (MA) in Relationship Therapy. I provide short and long term counselling and psychotherapy for couples, families and individuals with relationship issues. In addition to my private practice I also work for Relate. I specialise in relationship issues such as; communication problems, trust issues, affairs, intimacy issues, low self-esteem, past relationship difficulties, separation and divorce, difficulty forming relationship, family and parenting style issues, anger issues, porn addiction and sexual difficulties.
I have been trained in a range of relationship therapy approaches including psychodynamic, systemic, humanistic and cognitive behavioural therapy traditions.
I am an experienced relationship therapist. I hold Masters Degree (MA) in Relationship Therapy. I provide short and long term counselling and psychotherapy for couples, families and individuals with relationship issues. In addition to my private practice I also work for Relate. I specialise in relationship issues such as; communication problems, trust issues, affairs, intimacy issues, low self-esteem, past relationship difficulties, separation and divorce, difficulty forming relationship, family and parenting style issues, anger issues, porn addiction and sexual difficulties.
I offer an approach which combines Cognitive Behavioural Therapy ( CBT) and Mindfulness and somatic practices and bodypsychotherapy as a way to ensure the talking therapy is integrated into your whole self - body, mind, heart and spirit.
Are you feeling down, depressed, anxious, stressed or overwhelmed. Do you feel like life isn't working out in the way you wanted. Perhaps you have deeper issues you're having trouble getting to grips with or feel stuck and want things to change, but not sure how to do it. You may be suffering from bereavement and loss, addiction, eating disorders, fertility issues, childlessness, attachment issues or trauma whether it's PTSD, childhood or complex. Together we will work to identify your issues, needs and goals for therapy and collaboratively co-journey along a path towards health, healing and wellbeing.
I offer an approach which combines Cognitive Behavioural Therapy ( CBT) and Mindfulness and somatic practices and bodypsychotherapy as a way to ensure the talking therapy is integrated into your whole self - body, mind, heart and spirit.
Are you feeling down, depressed, anxious, stressed or overwhelmed. Do you feel like life isn't working out in the way you wanted. Perhaps you have deeper issues you're having trouble getting to grips with or feel stuck and want things to change, but not sure how to do it. You may be suffering from bereavement and loss, addiction, eating disorders, fertility issues, childlessness, attachment issues or trauma whether it's PTSD, childhood or complex. Together we will work to identify your issues, needs and goals for therapy and collaboratively co-journey along a path towards health, healing and wellbeing.
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Nearby Searches for North London, London
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