Anger Management Counselling in Moorgate, London
I've been conducting therapies with adults and adolescents both Turkish and English. I mostly use CBT and Mindfulness to help my clients. I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems. When necessary, I use Solution Focused Therapy techniques which help patients to see their strong sides to achieve the desired goals and some Art Therapy techniques so that my clients can open up easier and see the things they are not aware of.
I've been conducting therapies with adults and adolescents both Turkish and English. I mostly use CBT and Mindfulness to help my clients. I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems. When necessary, I use Solution Focused Therapy techniques which help patients to see their strong sides to achieve the desired goals and some Art Therapy techniques so that my clients can open up easier and see the things they are not aware of.
I am a fully qualified Cognitive Behavioural Therapist with Rational Emotive Behavioural Therapy training. I have also trained in Compassion Focused Therapy and ACT. My extensive work using CBT has been with clients with major psychological problems and I have until recently been working at The Priory. I have worked in outpatient and inpatient settings and have worked with clients from varied cultures and backgrounds. As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am a fully qualified Cognitive Behavioural Therapist with Rational Emotive Behavioural Therapy training. I have also trained in Compassion Focused Therapy and ACT. My extensive work using CBT has been with clients with major psychological problems and I have until recently been working at The Priory. I have worked in outpatient and inpatient settings and have worked with clients from varied cultures and backgrounds. As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
Are you caught in a cycle of broken relationships, battling Self sabotage, shame, and low self-esteem? Does anger, addiction, or a yearning for change linger in your thoughts, yet you're uncertain where to begin? Perhaps your upbringing was marked by hostility, abuse or you felt unseen & unheard by emotionally distant parents? Whether your struggles stem from short-term or prolonged trauma, navigating its impact on your daily life leaves you feeling adrift, disconnected and unsure how to separate the past from the present.
Are you caught in a cycle of broken relationships, battling Self sabotage, shame, and low self-esteem? Does anger, addiction, or a yearning for change linger in your thoughts, yet you're uncertain where to begin? Perhaps your upbringing was marked by hostility, abuse or you felt unseen & unheard by emotionally distant parents? Whether your struggles stem from short-term or prolonged trauma, navigating its impact on your daily life leaves you feeling adrift, disconnected and unsure how to separate the past from the present.
I have experience in working with anxiety, depression, low self-esteem, sexual abuse, anger issues, addictions, personality disorders, obsessive-compulsive disorder, stress, panic disorder, bereavement and relationship problems.
I am a UKCP accredited Relational Transactional Analysis Psychotherapist. My approach is relational, which is an efficacious and powerful model of working with individuals who struggle with psychological, emotional and relational distress. Relationships are at the very heart of what it is to be human and a specific pattern of relating might be the roots of psychological distress. In the first sessions, we can explore what are your difficulties and together according to your needs we can create a specific treatment plan.
I have experience in working with anxiety, depression, low self-esteem, sexual abuse, anger issues, addictions, personality disorders, obsessive-compulsive disorder, stress, panic disorder, bereavement and relationship problems.
I am a UKCP accredited Relational Transactional Analysis Psychotherapist. My approach is relational, which is an efficacious and powerful model of working with individuals who struggle with psychological, emotional and relational distress. Relationships are at the very heart of what it is to be human and a specific pattern of relating might be the roots of psychological distress. In the first sessions, we can explore what are your difficulties and together according to your needs we can create a specific treatment plan.
Certain life events, transitions, or longstanding struggles can cause our usual ways of coping to break down, leaving us feeling overwhelmed and extremely distressed. To continue to function, drugs, alcohol, food, self harm, sex, social media, a depressive state or abusive behaviour can be used to numb the distress or stand in for what feels missing. But this often leads to feelings of guilt, shame, anger or blame – whether of oneself or others. It can feel like being trapped in a loop of unsatisfactory or harmful relationships, or like reaching a dead-end, with confusion about finding a meaningful path ahead.
Certain life events, transitions, or longstanding struggles can cause our usual ways of coping to break down, leaving us feeling overwhelmed and extremely distressed. To continue to function, drugs, alcohol, food, self harm, sex, social media, a depressive state or abusive behaviour can be used to numb the distress or stand in for what feels missing. But this often leads to feelings of guilt, shame, anger or blame – whether of oneself or others. It can feel like being trapped in a loop of unsatisfactory or harmful relationships, or like reaching a dead-end, with confusion about finding a meaningful path ahead.
My areas of expertise are depression and anxiety, trauma, PTSD, relationship difficulties, stress, bereavement, life transitions, eating disorders, OCD, anger management.
I am an accredited UKCP Gestalt Psychotherapist working in English and Polish. I have been working as a psychotherapist in private practice for over 10 years. Before becoming a psychotherapist I have worked in various mental health settings – social care, outreach support, family support, supported living accommodations, project management, NHS and Mind.
My areas of expertise are depression and anxiety, trauma, PTSD, relationship difficulties, stress, bereavement, life transitions, eating disorders, OCD, anger management.
I am an accredited UKCP Gestalt Psychotherapist working in English and Polish. I have been working as a psychotherapist in private practice for over 10 years. Before becoming a psychotherapist I have worked in various mental health settings – social care, outreach support, family support, supported living accommodations, project management, NHS and Mind.
I have also worked extensively with body image, anxiety and anger.
Anxiety, Body Image, Addictions, Dependencies and more. Are you struggling with a situation or relationship? Do you feel stuck in patterns that no longer work for you? Perhaps you feel frustrated, sad or scared but can't identify the cause. Whatever you bring, I provide a safe and confidential environment and work with sensitivity and insight.
I have also worked extensively with body image, anxiety and anger.
Anxiety, Body Image, Addictions, Dependencies and more. Are you struggling with a situation or relationship? Do you feel stuck in patterns that no longer work for you? Perhaps you feel frustrated, sad or scared but can't identify the cause. Whatever you bring, I provide a safe and confidential environment and work with sensitivity and insight.
I believe that psychotherapy is more of an art form than a science, however, my degree is in social science and as such the theories and concepts used in forensic and social psychology influence my practice.
I believe that psychotherapy is more of an art form than a science, however, my degree is in social science and as such the theories and concepts used in forensic and social psychology influence my practice.
Dr Maximillian Wood
Psychologist, HCPC - Clin. Psych.
Verified Verified
Moorgate, London EC2M (Online Only)
I am an accredited Clinical Psychologist working in private practice and the NHS. I support clients seeking help with a range of difficulties. I believe that therapy is often about helping people to re-integrate parts of themselves that have become alienated, overwhelming or maligned. A state of ‘wellbeing’ is not an absence of pain or difficulty, but a state in which all of our experience can be held and understood. This is both an internal but also a deeply social process, as humans make meaning in relationship with others and their community.
I am an accredited Clinical Psychologist working in private practice and the NHS. I support clients seeking help with a range of difficulties. I believe that therapy is often about helping people to re-integrate parts of themselves that have become alienated, overwhelming or maligned. A state of ‘wellbeing’ is not an absence of pain or difficulty, but a state in which all of our experience can be held and understood. This is both an internal but also a deeply social process, as humans make meaning in relationship with others and their community.
Prior to my psychotherapy training I worked in banking in the City for more than twenty years. I have experienced at first hand the challenges that working long hours can present including with respect to mental and physical health and general work/life balance. My perspective on health is holistic, recognising the interdependence of physical, mental and spiritual wellbeing. My own routine includes a daily meditation practice as well as regular cold immersion and I am a qualified Personal Trainer completing a course in Nutrition for Weight Management and Athletic Performance as part of my training.
Prior to my psychotherapy training I worked in banking in the City for more than twenty years. I have experienced at first hand the challenges that working long hours can present including with respect to mental and physical health and general work/life balance. My perspective on health is holistic, recognising the interdependence of physical, mental and spiritual wellbeing. My own routine includes a daily meditation practice as well as regular cold immersion and I am a qualified Personal Trainer completing a course in Nutrition for Weight Management and Athletic Performance as part of my training.
Raluca Ursica
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Moorgate, London EC2V
Hello, I understand that taking the first step towards seeking therapy can be daunting, but please know that it's also a courageous and empowering decision. Whether you're navigating a specific challenge or seeking profound, long-term change, the decision to talk is a transformative experience. My approach as a therapist is rooted in compassion, empathy, and empowerment. I believe in equipping you with the skills to find a profound sense of inner balance, tapping into the rich resources within you—body, spirit, mind, and emotion.
Hello, I understand that taking the first step towards seeking therapy can be daunting, but please know that it's also a courageous and empowering decision. Whether you're navigating a specific challenge or seeking profound, long-term change, the decision to talk is a transformative experience. My approach as a therapist is rooted in compassion, empathy, and empowerment. I believe in equipping you with the skills to find a profound sense of inner balance, tapping into the rich resources within you—body, spirit, mind, and emotion.
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I am a qualified counsellor and a registered member of the BACP. I work with clients struggling with anxiety, depression, self-esteem, trauma, relationship difficulties and other issues. I offer a 'holistic' way of working, exploring how the mind and body are connected by using different techniques and approaches. By the end of our therapeutic relationship you will leave feeling lighter, powerful and more confident. I will provide a warm, confidential and non-judgemental space for you to explore your thoughts, feelings and any root causes whch may have led you to becoming 'stuck' or lose a sense of who you are.
I am a qualified counsellor and a registered member of the BACP. I work with clients struggling with anxiety, depression, self-esteem, trauma, relationship difficulties and other issues. I offer a 'holistic' way of working, exploring how the mind and body are connected by using different techniques and approaches. By the end of our therapeutic relationship you will leave feeling lighter, powerful and more confident. I will provide a warm, confidential and non-judgemental space for you to explore your thoughts, feelings and any root causes whch may have led you to becoming 'stuck' or lose a sense of who you are.
Your goal is to change something in your life to feel better, my goal is to support you in getting there. You have a desire to understand yourself better, to overcome anxiety, to feel excitement instead of dread, to feel alive and engaged - I also want this for you. To do this we might explore your past to understand your present, explore your thoughts, emotions and needs. We may also use techniques to manage anxiety, stress, and negative thinking. I don't have the answers, but I trust you to guide me to understand life from your perspective to find them.
Your goal is to change something in your life to feel better, my goal is to support you in getting there. You have a desire to understand yourself better, to overcome anxiety, to feel excitement instead of dread, to feel alive and engaged - I also want this for you. To do this we might explore your past to understand your present, explore your thoughts, emotions and needs. We may also use techniques to manage anxiety, stress, and negative thinking. I don't have the answers, but I trust you to guide me to understand life from your perspective to find them.
Counselling is a confidential space where you can explore your thoughts, feelings, beliefs or experiences over a period of time with the support of a trained listener. It is a non-judgmental, safe space, which helps to be able to reflect what is happening in your life and find alternative ways of handling them. Talking it through with a trusted counsellor helps to develop self-awareness and insight into how a person relates both to themselves and to those around them, along with finding new methods of dealing with everyday life experiences.
Counselling is a confidential space where you can explore your thoughts, feelings, beliefs or experiences over a period of time with the support of a trained listener. It is a non-judgmental, safe space, which helps to be able to reflect what is happening in your life and find alternative ways of handling them. Talking it through with a trusted counsellor helps to develop self-awareness and insight into how a person relates both to themselves and to those around them, along with finding new methods of dealing with everyday life experiences.
I am a multilingual Chartered Principal Counselling Psychologist (English, Italian and Spanish speaking) recognised by the professional bodies Health and Care Professions Council and British Psychology Society, currently offering online therapy which consistently shows itself to be as effective as traditional therapy. With over 15 years’ experience, I provide a range of evidence based psychological therapies in line with NICE recommendations guarantying a safe, confidential and non-judgmental space.
I am a multilingual Chartered Principal Counselling Psychologist (English, Italian and Spanish speaking) recognised by the professional bodies Health and Care Professions Council and British Psychology Society, currently offering online therapy which consistently shows itself to be as effective as traditional therapy. With over 15 years’ experience, I provide a range of evidence based psychological therapies in line with NICE recommendations guarantying a safe, confidential and non-judgmental space.
I am a Consultant Clinical Psychologist with over 27 years experience. Everyone is unique, and has different life circumstances that need to be understood. I offer an individual approach which is tailored to each individual client. My therapeutic style is warm, empathic and supportive, and I have a significant amount of life experience and professional expertise that enables me to understand and empathise with each client's difficulties and the problems they are struggling with.
I am a Consultant Clinical Psychologist with over 27 years experience. Everyone is unique, and has different life circumstances that need to be understood. I offer an individual approach which is tailored to each individual client. My therapeutic style is warm, empathic and supportive, and I have a significant amount of life experience and professional expertise that enables me to understand and empathise with each client's difficulties and the problems they are struggling with.
Dr Katie Kalinowski
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Moorgate, London EC2R
Most people want to feel good within themselves and within their lives. I don’t think this is too much to ask! If obstacles have previously prevented this, it does not mean the future need be the same. Change is always possible and often we need a helping hand. I am passionate about collaboration as the most empowering route on a therapeutic journey. You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.
Most people want to feel good within themselves and within their lives. I don’t think this is too much to ask! If obstacles have previously prevented this, it does not mean the future need be the same. Change is always possible and often we need a helping hand. I am passionate about collaboration as the most empowering route on a therapeutic journey. You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.
Feeling lost or confused during emotional challenges, such as the end of a relationship, family issues, major life changes, or being overwhelmed by past events, is completely natural. If you’re dealing with anxiety, depression, or low self-esteem, you are not alone. These are common human experiences that many of us face. Psychotherapy offers a calm, non-judgemental space to reflect, explore, and address the challenges in your life.
Feeling lost or confused during emotional challenges, such as the end of a relationship, family issues, major life changes, or being overwhelmed by past events, is completely natural. If you’re dealing with anxiety, depression, or low self-esteem, you are not alone. These are common human experiences that many of us face. Psychotherapy offers a calm, non-judgemental space to reflect, explore, and address the challenges in your life.
Dunya Sullivan- Eating Disorders
Psychotherapist, MA
Verified Verified
Moorgate, London EC2R (Online Only)
Welcome! I am a clinical psychologist and a TA psychotherapist (transactional analysis). I work with a variety of psychological challenges but I am specialized in working with individuals struggling with eating disorders (bulimia nervosa, anorexia nervosa, binge-eating disorder). The individuals I work with often come to therapy having tried many behavioral interventions that brought little change (being more disciplined with their diet, exercising more/less, creating plans etc.).
Welcome! I am a clinical psychologist and a TA psychotherapist (transactional analysis). I work with a variety of psychological challenges but I am specialized in working with individuals struggling with eating disorders (bulimia nervosa, anorexia nervosa, binge-eating disorder). The individuals I work with often come to therapy having tried many behavioral interventions that brought little change (being more disciplined with their diet, exercising more/less, creating plans etc.).
Are you experiencing challenges with your relationships, difficult feelings, such as anxiety or depression, or feeling stuck in unhelpful patterns in your life? Perhaps you deal with your pressures so that others around you don’t seem to notice yet inwardly feel troubled or unsettled. Or you might have had a difficult recent life event or yet to deal fully with early life experiences that are impacting you now? I’m a Senior Counselling Psychologist and accredited Mentalisation Based Therapist. I can help you, as an individual or couple, to understand what is happening at a deeper level, so you can find new ways of moving forward.
Are you experiencing challenges with your relationships, difficult feelings, such as anxiety or depression, or feeling stuck in unhelpful patterns in your life? Perhaps you deal with your pressures so that others around you don’t seem to notice yet inwardly feel troubled or unsettled. Or you might have had a difficult recent life event or yet to deal fully with early life experiences that are impacting you now? I’m a Senior Counselling Psychologist and accredited Mentalisation Based Therapist. I can help you, as an individual or couple, to understand what is happening at a deeper level, so you can find new ways of moving forward.
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Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.