Online Counselling for Mill Hill - London
You might be hurting due to early childhood trauma that you have tried to keep hidden from yourself and those around you for some time now. It might have been difficult to share these feelings with family, friends or colleagues, maybe due to lack of confidentiality, being judged or not being understood. In this space, you have the opportunity to explore delicate issues rooted in the past that have remained unresolved and affecting the present. I am a fully qualified, registered and experienced Psychodynamic counsellor and Cognitive Behaviour Therapist. l provide a non-judgemental, safe, confidential and respectful space.
You might be hurting due to early childhood trauma that you have tried to keep hidden from yourself and those around you for some time now. It might have been difficult to share these feelings with family, friends or colleagues, maybe due to lack of confidentiality, being judged or not being understood. In this space, you have the opportunity to explore delicate issues rooted in the past that have remained unresolved and affecting the present. I am a fully qualified, registered and experienced Psychodynamic counsellor and Cognitive Behaviour Therapist. l provide a non-judgemental, safe, confidential and respectful space.
Life can bring about a number of changes that can sometimes be difficult to process and bear. They can lead to feeling insecure, low in mood, anxious, stressed, and feeling conflicted about how to navigate and move yourself forward through the different stages in life. CBT and coaching can help to understand unhelpful patterns and behaviours that are limiting your progress, and use scientifically proven tools and techniques to build new neural pathways which promote consistent and helpful changes. This can help to change your outlook on life and empower you to achieve things you didn't think possible.
Life can bring about a number of changes that can sometimes be difficult to process and bear. They can lead to feeling insecure, low in mood, anxious, stressed, and feeling conflicted about how to navigate and move yourself forward through the different stages in life. CBT and coaching can help to understand unhelpful patterns and behaviours that are limiting your progress, and use scientifically proven tools and techniques to build new neural pathways which promote consistent and helpful changes. This can help to change your outlook on life and empower you to achieve things you didn't think possible.
Lauren Sayers
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Mill Hill, London NW7 (Online Only)
I've worked in NHS GP surgeries, charities and private counselling services for a number of years, supporting adults and young adults too. The type of concerns people come to me about relates to: body image and self-worth, sexual abuse and trauma, relationship difficulties, work related stress, loss and loneliness, low mood, anxiety and health related concerns. Whether you have a specific issue or a general sense that life is a struggle, therapy can help. Testimonials: "It's been positive to talk to Lauren who has allowed me to look at the way I think and help me change for the better", "I didn't feel judged, just very supported."
I've worked in NHS GP surgeries, charities and private counselling services for a number of years, supporting adults and young adults too. The type of concerns people come to me about relates to: body image and self-worth, sexual abuse and trauma, relationship difficulties, work related stress, loss and loneliness, low mood, anxiety and health related concerns. Whether you have a specific issue or a general sense that life is a struggle, therapy can help. Testimonials: "It's been positive to talk to Lauren who has allowed me to look at the way I think and help me change for the better", "I didn't feel judged, just very supported."
Are you seeking guidance, support, and empowerment to navigate life's challenges and achieve your goals? With over 30 years of experience working with adults and children, I am dedicated to helping you overcome obstacles, unlock your potential, and thrive in your life. I have worked closely with sufferers of significant trauma, including refugees from war zones, women and children who faced adversity. I offer specialised support to people suffering from anxiety, complex trauma, family issues, stress insomnia and anxiety and many more. Are mental barriers holding you back from moving forward? I help people overcome these hurdles.
Are you seeking guidance, support, and empowerment to navigate life's challenges and achieve your goals? With over 30 years of experience working with adults and children, I am dedicated to helping you overcome obstacles, unlock your potential, and thrive in your life. I have worked closely with sufferers of significant trauma, including refugees from war zones, women and children who faced adversity. I offer specialised support to people suffering from anxiety, complex trauma, family issues, stress insomnia and anxiety and many more. Are mental barriers holding you back from moving forward? I help people overcome these hurdles.
Some people who have had painful experiences in their past suffer from mental health problems such as anxiety and depression. This is usually because the effect of these experiences on the person's sense of self as well as on their significant relationships have never been explored or discussed. Consequently, they enter into problematic interaction patterns often fueled by feelings of not being validated or acknowledged by the people who are closest to them. Their issues might also be linked to their culture, race, sexuality, age , faith etc as well as to their stories of migration.
Some people who have had painful experiences in their past suffer from mental health problems such as anxiety and depression. This is usually because the effect of these experiences on the person's sense of self as well as on their significant relationships have never been explored or discussed. Consequently, they enter into problematic interaction patterns often fueled by feelings of not being validated or acknowledged by the people who are closest to them. Their issues might also be linked to their culture, race, sexuality, age , faith etc as well as to their stories of migration.
Are you feeling anxious, overwhelmed, lonely or depressed? Having relationship difficulties or just separated from your partner and need someone to talk to? Let's work together. I offer weekday daytime and Saturday appointments to individual adults and couples. I work with individuals with many issues such as bereavement, anxiety, low self esteem and feelings of rejection in relationships. I have experience in helping parents who have been rejected or estranged from adult children. I offer communication training to couples to improve the hurtful effects of negative language so they can be more respectful and kinder to each other.
Are you feeling anxious, overwhelmed, lonely or depressed? Having relationship difficulties or just separated from your partner and need someone to talk to? Let's work together. I offer weekday daytime and Saturday appointments to individual adults and couples. I work with individuals with many issues such as bereavement, anxiety, low self esteem and feelings of rejection in relationships. I have experience in helping parents who have been rejected or estranged from adult children. I offer communication training to couples to improve the hurtful effects of negative language so they can be more respectful and kinder to each other.
As an experienced integrative counsellor, I provide a warm, non-judgemental and compassionate space for you to work through any difficult thoughts, feelings and events in your life. Opening up to talk about your past or the places in your life where you feel stuck can be difficult but, just by coming here, you’ve already taken the first step.
As an experienced integrative counsellor, I provide a warm, non-judgemental and compassionate space for you to work through any difficult thoughts, feelings and events in your life. Opening up to talk about your past or the places in your life where you feel stuck can be difficult but, just by coming here, you’ve already taken the first step.
Dr Matt Slavin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Mill Hill, London NW7 (Online Only)
Hi! I’m Matt. As a Clinical Psychologist and EMDR Therapist who specialises in helping men navigate the challenges of stress, anxiety, depression, trauma, and burnout. If you're feeling overwhelmed or stuck, I'm here to offer support and practical solutions. Using my expertise and evidence-based techniques, we’ll work together to understand the root causes of your struggles and develop strategies to overcome them. I provide measurable, effective, and proven methods to help you regain control of your life.
Hi! I’m Matt. As a Clinical Psychologist and EMDR Therapist who specialises in helping men navigate the challenges of stress, anxiety, depression, trauma, and burnout. If you're feeling overwhelmed or stuck, I'm here to offer support and practical solutions. Using my expertise and evidence-based techniques, we’ll work together to understand the root causes of your struggles and develop strategies to overcome them. I provide measurable, effective, and proven methods to help you regain control of your life.
Ali Jacobs Counselling and Psychotherapy Ltd
Psychotherapist, MBACP
Verified Verified
Mill Hill, London NW7
Hello and welcome. I am a fully qualified Humanistic Integrative therapist offering Counselling and Psychotherapy to Adults, young adults and couples. I have previous experience working as a counsellor both within the NHS and the charitable sector. Taking that first step in asking for help can be incredibly hard. I am able to offer you a safe, non-judgemental space to explore and make sense of difficult thoughts and feelings. I believe that forming a strong, contained therapeutic alliance between counsellor and client is central to the work we will do together.
Hello and welcome. I am a fully qualified Humanistic Integrative therapist offering Counselling and Psychotherapy to Adults, young adults and couples. I have previous experience working as a counsellor both within the NHS and the charitable sector. Taking that first step in asking for help can be incredibly hard. I am able to offer you a safe, non-judgemental space to explore and make sense of difficult thoughts and feelings. I believe that forming a strong, contained therapeutic alliance between counsellor and client is central to the work we will do together.
Hi, I'm Simona. As a dedicated and compassionate Integrative Psychotherapist, I am committed to helping individuals navigate the complexities of their lives and find new ways that allow more flexibility, choice and wellbeing. I believe that every individual has the capacity for positive change and personal growth. I view therapy as a collaborative journey where, together, we explore the challenges you face and work towards a more fulfilling life. I work with a client-centered focus, tailoring my approach to meet the unique needs of each person I work with.
Hi, I'm Simona. As a dedicated and compassionate Integrative Psychotherapist, I am committed to helping individuals navigate the complexities of their lives and find new ways that allow more flexibility, choice and wellbeing. I believe that every individual has the capacity for positive change and personal growth. I view therapy as a collaborative journey where, together, we explore the challenges you face and work towards a more fulfilling life. I work with a client-centered focus, tailoring my approach to meet the unique needs of each person I work with.
I realise life can be challenging and overwhelming, and reaching out for help is not always easy, it takes courage. Everyone in life experiences challenges and difficulties, and sometimes we just feel unable to manage them on our own. I provide a confidential environment where you can express your feelings and talk about things you may not be comfortable discussing with anyone else. We will reflect on what may or may not be working for you in your life and look at patterns of behaviour so that you become more aware of who you are and tackle the root causes.
I realise life can be challenging and overwhelming, and reaching out for help is not always easy, it takes courage. Everyone in life experiences challenges and difficulties, and sometimes we just feel unable to manage them on our own. I provide a confidential environment where you can express your feelings and talk about things you may not be comfortable discussing with anyone else. We will reflect on what may or may not be working for you in your life and look at patterns of behaviour so that you become more aware of who you are and tackle the root causes.
Hello, I'm Sam, an accredited psychotherapist and counselor specializing in working with adults in North West London and online. Together, we can navigate the challenges you may be facing, whether it's stemming from a traumatic event, a complex childhood with experiences of neglect and abuse, or to work on patterns that you notice might be blocking you reaching your goals. A common thread of depression and anxiety often lead people to initiate their therapeutic journey, or perhaps you're simply seeking additional support during a phase where you don't feel quite like yourself.
Hello, I'm Sam, an accredited psychotherapist and counselor specializing in working with adults in North West London and online. Together, we can navigate the challenges you may be facing, whether it's stemming from a traumatic event, a complex childhood with experiences of neglect and abuse, or to work on patterns that you notice might be blocking you reaching your goals. A common thread of depression and anxiety often lead people to initiate their therapeutic journey, or perhaps you're simply seeking additional support during a phase where you don't feel quite like yourself.
Dr Mandy Walters
Psychologist, DCounsPsych, FMBPsS
Verified Verified
Mill Hill, London NW7 (Online Only)
Hi, I'm a Counselling Psychologist and Psychotherapist with over fifteen years experience, currently working as a Senior Therapist within an NHS Primary Care Service, alongside my private practice. My aim is to help make a positive difference to your life, whether when facing challenging times, a specific life event or through developing self-awareness. I value the importance of a warm, supportive and non-judgemental therapeutic relationship, through which it is possible to explore difficult emotions, experiences and patterns of behaviours to reach a deeper understanding and move forward with new possibilities.
Hi, I'm a Counselling Psychologist and Psychotherapist with over fifteen years experience, currently working as a Senior Therapist within an NHS Primary Care Service, alongside my private practice. My aim is to help make a positive difference to your life, whether when facing challenging times, a specific life event or through developing self-awareness. I value the importance of a warm, supportive and non-judgemental therapeutic relationship, through which it is possible to explore difficult emotions, experiences and patterns of behaviours to reach a deeper understanding and move forward with new possibilities.
Hi, I'm Harriet. I'm a Qualified Counsellor working in Private Practice. If you are looking to express your worries and concerns in a safe and confidential space, then you have come to the right place. I give you the time to speak freely and be heard, to let it all out no matter how big or how small you perceive the problem to be. You and I will work together to make sense of any difficult thoughts, feelings and behaviours, and find ways to cope with them.
Hi, I'm Harriet. I'm a Qualified Counsellor working in Private Practice. If you are looking to express your worries and concerns in a safe and confidential space, then you have come to the right place. I give you the time to speak freely and be heard, to let it all out no matter how big or how small you perceive the problem to be. You and I will work together to make sense of any difficult thoughts, feelings and behaviours, and find ways to cope with them.
Elizabeth specialises in treating women's issues including eating disorders/body image concerns, anxiety and depression, and perinatal issues. Elizabeth also sees adolescent clients with anxiety, depression, and eating disorders/disordered eating. She uses many approaches in treatment including cognitive and dialectical behavior therapy, mindfulness and she integrates a holistic and strengths-based approach as well when treating clients in any area.
Elizabeth specialises in treating women's issues including eating disorders/body image concerns, anxiety and depression, and perinatal issues. Elizabeth also sees adolescent clients with anxiety, depression, and eating disorders/disordered eating. She uses many approaches in treatment including cognitive and dialectical behavior therapy, mindfulness and she integrates a holistic and strengths-based approach as well when treating clients in any area.
Cognitive Behavioural Therapist Antonia Caplan
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Mill Hill, London NW7
Do you feel overwhelmed by anxiety or depression? Let me help you take control of your life. With over a decade of experience using Cognitive Behavioural Therapy and accreditation by the BABCP, I offer personalised and supportive care to help you overcome your mental health challenges. Whether you're dealing with Generalised Anxiety Disorder, OCD, Social Anxiety, Health Anxiety, Panic Disorder, Phobias, or PTSD, I have the expertise to help you break free from these debilitating conditions. I'm passionate about helping people make meaningful changes in their lives.
Do you feel overwhelmed by anxiety or depression? Let me help you take control of your life. With over a decade of experience using Cognitive Behavioural Therapy and accreditation by the BABCP, I offer personalised and supportive care to help you overcome your mental health challenges. Whether you're dealing with Generalised Anxiety Disorder, OCD, Social Anxiety, Health Anxiety, Panic Disorder, Phobias, or PTSD, I have the expertise to help you break free from these debilitating conditions. I'm passionate about helping people make meaningful changes in their lives.
See more therapy options for Mill Hill, London
Nearby Online Counsellors Searches for Mill Hill, London
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.