Counselling in Mayfair, London
![Photo of Emily Howes, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/ea479953-5056-433c-9602-5fc59591ea43/2/320x400.jpeg)
Whatever the reason you choose to come to therapy, I offer a warm, relational approach in a space of absolute privacy. The stories we tell ourselves about our lives define us. They can both empower and trap us. I offer a place to explore the narratives we live within, both those we create ourselves and those which are created for us.
Whatever the reason you choose to come to therapy, I offer a warm, relational approach in a space of absolute privacy. The stories we tell ourselves about our lives define us. They can both empower and trap us. I offer a place to explore the narratives we live within, both those we create ourselves and those which are created for us.
![Photo of Zrinka Ivkovic, MA, Counsellor](https://photos.psychologytoday.com/6a40083e-4a3d-4dc2-8356-23b2d22a1fd2/2/320x400.jpeg)
I have over 19 years experience counselling people encountering temporary stressors or life-long behavioural and emotional challenges and/or those with mental health diagnoses. Relationship difficulties, life transitions, depression, anxiety and trauma are just a few of the themes with which I have supported clients. I also have experience working with complex cases, including those with dual-diagnoses. My work rests on a threshold of respect, compassion, and non-judgement. It is also collaborative: I offer an educated and human perspective to help bring heightened awareness to challenges, creating an opportunity for change.
I have over 19 years experience counselling people encountering temporary stressors or life-long behavioural and emotional challenges and/or those with mental health diagnoses. Relationship difficulties, life transitions, depression, anxiety and trauma are just a few of the themes with which I have supported clients. I also have experience working with complex cases, including those with dual-diagnoses. My work rests on a threshold of respect, compassion, and non-judgement. It is also collaborative: I offer an educated and human perspective to help bring heightened awareness to challenges, creating an opportunity for change.
![Photo of Pavla Cveckova, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/d0ab15a0-9ce0-4a6c-ac75-2eae511c030f/1/320x400.jpeg)
With vast experience in the field on a national as well as international level, I offer highly skilled psychotherapy to individuals and groups in my private practice. I am also a Senior Psychological Therapist for a highly specialist forensic service in London treating high and very high-risk adults with personality difficulties who are involved in the criminal justice system. I supervise other psychologists and psychotherapists as well as provide specialist group and individual consultations to probation offices and approved premises.
With vast experience in the field on a national as well as international level, I offer highly skilled psychotherapy to individuals and groups in my private practice. I am also a Senior Psychological Therapist for a highly specialist forensic service in London treating high and very high-risk adults with personality difficulties who are involved in the criminal justice system. I supervise other psychologists and psychotherapists as well as provide specialist group and individual consultations to probation offices and approved premises.
![Photo of Sandra Marinou - Sandra Marinou , MSc, BPC, Psychotherapist](https://photos.psychologytoday.com/21c17761-ba74-49c2-aae6-424bc2da610b/3/320x400.jpeg)
I am a Psychotherapist in private practice in London, having over 15 years of experience in mental health as a Clinician, Supervisor and Service Manager across different services at the NHS where I continue to practice. I offer psychotherapy to individuals, couples and families who are experiencing a possible range of difficulties in their everyday life and require a safe space to develop their awareness on the roots of their issues, enhancing their resilience across the different areas of life. I have a particular interest in working with trauma and personality disorders.
I am a Psychotherapist in private practice in London, having over 15 years of experience in mental health as a Clinician, Supervisor and Service Manager across different services at the NHS where I continue to practice. I offer psychotherapy to individuals, couples and families who are experiencing a possible range of difficulties in their everyday life and require a safe space to develop their awareness on the roots of their issues, enhancing their resilience across the different areas of life. I have a particular interest in working with trauma and personality disorders.
Philippe Jacquet & Associates
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Mayfair, London W1K
As our group of experienced psychotherapists, counselorsPsychotherapists and psychotherapists who work in the field of psychotherapy We are able to provide support for our customers with our trained, professional and accredited staff that is simply not found elsewhere in the Central London area. Philippe Jacquet has an extensive resume in the field of psychotherapy, hypnotherapy and working with clients with a range of different issues and concerns. Mr. Backgammon, and all the therapists and counselors Philippe Jacquet & Associates Offices in Central London are fully committed to using the best practice options with every custom
As our group of experienced psychotherapists, counselorsPsychotherapists and psychotherapists who work in the field of psychotherapy We are able to provide support for our customers with our trained, professional and accredited staff that is simply not found elsewhere in the Central London area. Philippe Jacquet has an extensive resume in the field of psychotherapy, hypnotherapy and working with clients with a range of different issues and concerns. Mr. Backgammon, and all the therapists and counselors Philippe Jacquet & Associates Offices in Central London are fully committed to using the best practice options with every custom
![Photo of Venetia Leonidaki, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/546b6929-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Venetia Leonidaki
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
6 Endorsed
Mayfair, London W1K
We could all do with help sometimes. I get it. Our world is imperfect and challenging and there is no way to know what life throws next. You may have experienced a loss or trauma and others around you cannot grasp its magnitude. Or you may have resorted to ways of coping that harm you and cannot break free. Or perhaps you are tired of recurrent disappointments, rejections, criticism that have affected how you feel within yourself and your relationships. Forming a genuine connection with each other in therapy will hopefully make it possible for you to work toward changes or make what you cannot change easier to bear.
We could all do with help sometimes. I get it. Our world is imperfect and challenging and there is no way to know what life throws next. You may have experienced a loss or trauma and others around you cannot grasp its magnitude. Or you may have resorted to ways of coping that harm you and cannot break free. Or perhaps you are tired of recurrent disappointments, rejections, criticism that have affected how you feel within yourself and your relationships. Forming a genuine connection with each other in therapy will hopefully make it possible for you to work toward changes or make what you cannot change easier to bear.
![Photo of Kate Du Toit, PsychD, AFBPSsS, Psychologist](https://photos.psychologytoday.com/b80c90c3-17a2-4382-ac99-404a45efeecf/2/320x400.jpeg)
For many individuals, the decision to seek help with personal struggles through psychotherapy is an understandably daunting experience, and it can be difficult to know where to start. An essential part of this journey is finding a 'good fit' in terms of therapist. Although theoretical knowledge and clinical experience is important, it is the therapeutic relationship between client and therapist that remains central to the success of any therapeutic work. With this in mind, my therapeutic endeavours are always aimed at facilitating a genuine, honest and real engagement with my clients within and a safe confidential therapeutic space.
For many individuals, the decision to seek help with personal struggles through psychotherapy is an understandably daunting experience, and it can be difficult to know where to start. An essential part of this journey is finding a 'good fit' in terms of therapist. Although theoretical knowledge and clinical experience is important, it is the therapeutic relationship between client and therapist that remains central to the success of any therapeutic work. With this in mind, my therapeutic endeavours are always aimed at facilitating a genuine, honest and real engagement with my clients within and a safe confidential therapeutic space.
![Photo of Ruth Lewis Clarke, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/5451da09-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ruth Lewis Clarke
Psychotherapist, MA, MUKCP
Verified Verified
Mayfair, London W1K
Not accepting new clients
Hello and welcome! I am a qualified and fully accredited psychotherapist, working from offices in Central London (near Bond Street tube) and WimbIedon. I work with clients facing a range of difficult issues in their lives. This is usually long-term work, but can also be short-term depending on needs. For me, the journey of psychotherapy is about deeper self-knowledge so that you gain the confidence to reveal more of your authentic self in the outside world. It is a fascinating (though at times painful) journey to find your feelings, voice, strength and qualities.
Hello and welcome! I am a qualified and fully accredited psychotherapist, working from offices in Central London (near Bond Street tube) and WimbIedon. I work with clients facing a range of difficult issues in their lives. This is usually long-term work, but can also be short-term depending on needs. For me, the journey of psychotherapy is about deeper self-knowledge so that you gain the confidence to reveal more of your authentic self in the outside world. It is a fascinating (though at times painful) journey to find your feelings, voice, strength and qualities.
![Photo of Anna Kenny-Ginard, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/ab12e9ac-bd4f-4c25-b74d-c8d76407a5be/1/320x400.jpeg)
Reaching out for help or support when you need to is both courageous and necessary. Have you been feeling low, or battling anxiety in your day-to-day life? Perhaps you feel lost or stuck, sensing a need for some sort of change yet unsure how to move forward. Maybe some of your behaviours are worrying you? As a highly qualified psychotherapist with experience across a wide spectrum of challenges, I can offer you a comfortable, confidential space where, together, we can search for the answers you need. From my welcoming room in the heart of London, we can make sense the feelings which have prompted you to seek support.
Reaching out for help or support when you need to is both courageous and necessary. Have you been feeling low, or battling anxiety in your day-to-day life? Perhaps you feel lost or stuck, sensing a need for some sort of change yet unsure how to move forward. Maybe some of your behaviours are worrying you? As a highly qualified psychotherapist with experience across a wide spectrum of challenges, I can offer you a comfortable, confidential space where, together, we can search for the answers you need. From my welcoming room in the heart of London, we can make sense the feelings which have prompted you to seek support.
![Photo of Cedric Bouet-Willaumez, MUKCP, Psychotherapist](https://photos.psychologytoday.com/52710310-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
An established and experienced professional, I aim to help people get through life's challenges safely and usefully. I have worked with people from very different walks of life, and in very different settings (charities, the NHS and private practice since 2002).
An established and experienced professional, I aim to help people get through life's challenges safely and usefully. I have worked with people from very different walks of life, and in very different settings (charities, the NHS and private practice since 2002).
![Photo of Keith Levett, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/96846117-40a5-4fa6-8ac2-9848cfb81c90/3/320x400.jpeg)
I am a psychoanalytic psychotherapist. The key to my work with clients is the belief that through a psychotherapeutic relationship we can gain insights into our patterns of behaviour. By working relationally we can also explore the possibility for change and begin to think of alternative positions that can lead toward a more compassionate and fulfilled version of ourselves. I have completed the training as a psychoanalytic psychotherapist at The Site for Contemporary Psychoanalysis. UKCP Member.
I am a psychoanalytic psychotherapist. The key to my work with clients is the belief that through a psychotherapeutic relationship we can gain insights into our patterns of behaviour. By working relationally we can also explore the possibility for change and begin to think of alternative positions that can lead toward a more compassionate and fulfilled version of ourselves. I have completed the training as a psychoanalytic psychotherapist at The Site for Contemporary Psychoanalysis. UKCP Member.
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![Photo of Lisa Sanfilippo, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/a116b543-17f4-4d07-a98a-234dd212e13b/1/320x400.jpeg)
While you may be seeking therapy to help you out of a dark or difficult time- due to anxiety, depression, relationship issues, crisis of meaning, insomnia... therapy can be a powerful gift. We learn a great deal about ourselves and others- ultimately about living life with more ease and enjoyment. We'll get curious about what you learnt growing up: your world-view, your assumptions and even your bodily responses to situations that you face today. We'll see what has worked for you and what causes pain or limits you- to unblock and clear the path forward with compassion, kindness, insight, and even at times, a sense of humour.
While you may be seeking therapy to help you out of a dark or difficult time- due to anxiety, depression, relationship issues, crisis of meaning, insomnia... therapy can be a powerful gift. We learn a great deal about ourselves and others- ultimately about living life with more ease and enjoyment. We'll get curious about what you learnt growing up: your world-view, your assumptions and even your bodily responses to situations that you face today. We'll see what has worked for you and what causes pain or limits you- to unblock and clear the path forward with compassion, kindness, insight, and even at times, a sense of humour.
![Photo of Yee Tak Maranda Sze, PhD, MUKCP, Psychotherapist](https://photos.psychologytoday.com/19c9fa3a-db46-4a2a-b87f-15db1541501d/2/320x400.jpeg)
You want to grow and thrive, but somehow you feel thwarted and the journey is frustrating and lonely. I respect your subjective experience, attempt to understand you in context and explore with you your various unconscious dynamics that are shaped by biological, social and psychological forces that impact your development and your experience about yourself and the others, as well as your coping skills that are known and unknown to you, so as for you to re-orient your direction and efforts towards more fruitful ends.
You want to grow and thrive, but somehow you feel thwarted and the journey is frustrating and lonely. I respect your subjective experience, attempt to understand you in context and explore with you your various unconscious dynamics that are shaped by biological, social and psychological forces that impact your development and your experience about yourself and the others, as well as your coping skills that are known and unknown to you, so as for you to re-orient your direction and efforts towards more fruitful ends.
![Photo of Virginie Boury-Prin, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/69f70162-5f36-4484-8531-1b5aa138220f/1/320x400.jpeg)
You may want to seek therapy for a variety of reasons: you may experience emotional distress, feel stuck or in the grip of your anxiety, depressed or struggling with addictive behaviours, you may want to be more of an initiator in your life. I have experience of working with a range of mental health concerns with 15 years of practice in the field. As a professionally qualified integrative psychotherapist and dramatherapist, when appropriate, I use embodied and expressive methods. I work at The Practice in Central London close to Oxford Circus where I offer sessions in English or French, both to individuals and groups.
You may want to seek therapy for a variety of reasons: you may experience emotional distress, feel stuck or in the grip of your anxiety, depressed or struggling with addictive behaviours, you may want to be more of an initiator in your life. I have experience of working with a range of mental health concerns with 15 years of practice in the field. As a professionally qualified integrative psychotherapist and dramatherapist, when appropriate, I use embodied and expressive methods. I work at The Practice in Central London close to Oxford Circus where I offer sessions in English or French, both to individuals and groups.
![Photo of Joanne Bell, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/59c7ce49-1ad4-4510-aedd-82b8154326bf/1/320x400.jpeg)
In my experience every client comes to therapy with a unique set of life circumstances. Sometimes these contribute to personal and emotional problems which can feel overwhelming or even insurmountable. Often, it is at this point that a person reaches out for professional help. They may identify that low mood, negative thinking, stress or relationship problems are impediments to living a good life and they will want help to restore healthy self-esteem, confidence, balance and self-worth. Often clients are looking for a supportive, non-judgmental, compassionate and caring professional to guide them on their journey to wellbeing.
In my experience every client comes to therapy with a unique set of life circumstances. Sometimes these contribute to personal and emotional problems which can feel overwhelming or even insurmountable. Often, it is at this point that a person reaches out for professional help. They may identify that low mood, negative thinking, stress or relationship problems are impediments to living a good life and they will want help to restore healthy self-esteem, confidence, balance and self-worth. Often clients are looking for a supportive, non-judgmental, compassionate and caring professional to guide them on their journey to wellbeing.
![Photo of Helen Caro, MBACP, Counsellor](https://photos.psychologytoday.com/e4890fd6-fb66-44ba-9de2-7f01beb89f05/2/320x400.jpeg)
I am fully qualified Integrative Relational Counsellor. This means that I draw upon a variety of skills and approaches depending on what your needs and personality requires. Above all else, I believe that it is the relationship between you and I that will offer the best opportunity for change. I see clients with a wide range of issues and rest assured no matter how big or small the problem seems to you, you will be treated with warmth and respect. Some of the challenges I work with include: Anxiety, Depression, General low mood, Bereavement, Low self-confidence and self-esteem and stress. This list is by no means exhaustive.
I am fully qualified Integrative Relational Counsellor. This means that I draw upon a variety of skills and approaches depending on what your needs and personality requires. Above all else, I believe that it is the relationship between you and I that will offer the best opportunity for change. I see clients with a wide range of issues and rest assured no matter how big or small the problem seems to you, you will be treated with warmth and respect. Some of the challenges I work with include: Anxiety, Depression, General low mood, Bereavement, Low self-confidence and self-esteem and stress. This list is by no means exhaustive.
![Photo of Emma Osler, MA, BPC, Psychotherapist](https://photos.psychologytoday.com/514c995b-4499-4f25-82c1-be9533571f3e/1/320x400.jpeg)
I offer in-person private psychotherapy in London, both at Oxford Circus and in the City, as well as online or telephone sessions when required. I provide a confidential and non-judgemental space to talk about your difficulties. I work psychodynamically, meaning that as we think together about your experiences, I will help you to understand what may be going on unconsciously. This will include paying attention to how your past may be affecting how you relate to the world now.
I offer in-person private psychotherapy in London, both at Oxford Circus and in the City, as well as online or telephone sessions when required. I provide a confidential and non-judgemental space to talk about your difficulties. I work psychodynamically, meaning that as we think together about your experiences, I will help you to understand what may be going on unconsciously. This will include paying attention to how your past may be affecting how you relate to the world now.
![Photo of Anna Kelberg Phd, PhD, COSRT General, Psychotherapist](https://photos.psychologytoday.com/9562414a-bf35-4dc1-8529-61e1762fb7bc/4/320x400.jpeg)
Anna Kelberg Phd
Psychotherapist, PhD, COSRT General
Verified Verified
3 Endorsed
Mayfair, London W1K
In our modern world, many have encountered non-monogamy in its varied forms - from discovering a partner's affair, to managing the complexities of jealousy within an open relationship, or the rollercoaster of emotions while contemplating attractions outside a committed partnership. My specialty lies in assisting my clients, some of whom are just starting to explore non-monogamy, to navigate these intricate experiences. Under my gentle guidance you will be able to transform the potent energy of non-monogamy into avenues for personal growth, self-discovery, deeper emotional connection and greater intimacy with your partner.
In our modern world, many have encountered non-monogamy in its varied forms - from discovering a partner's affair, to managing the complexities of jealousy within an open relationship, or the rollercoaster of emotions while contemplating attractions outside a committed partnership. My specialty lies in assisting my clients, some of whom are just starting to explore non-monogamy, to navigate these intricate experiences. Under my gentle guidance you will be able to transform the potent energy of non-monogamy into avenues for personal growth, self-discovery, deeper emotional connection and greater intimacy with your partner.
![Photo of Lucy Roberts, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/9de8c99a-6e1a-4451-85a5-e2beb43a6742/2/320x400.jpeg)
Hello, I'm Lucy, I am a highly qualified and experienced psychotherapist and counsellor, who can offer a private, confidential and non-judgemental space for you to explore and talk about your concerns and difficulties. Whatever is holding you back from living your life on your terms with meaning, peace and self-compassion is worth talking about: anxiety, depression, self-esteem, addictions, anger, chronic pain, breakdown of a relationship, grief, identity issues, phobias, or other life events. I respond intuitively and authentically and am able to creatively draw from a range of approaches to tailor the therapy to your needs.
Hello, I'm Lucy, I am a highly qualified and experienced psychotherapist and counsellor, who can offer a private, confidential and non-judgemental space for you to explore and talk about your concerns and difficulties. Whatever is holding you back from living your life on your terms with meaning, peace and self-compassion is worth talking about: anxiety, depression, self-esteem, addictions, anger, chronic pain, breakdown of a relationship, grief, identity issues, phobias, or other life events. I respond intuitively and authentically and am able to creatively draw from a range of approaches to tailor the therapy to your needs.
![Photo of John Halker, MHGI, Psychotherapist](https://photos.psychologytoday.com/839bbe97-9772-4b3e-aeb4-f455cda38246/1/320x400.jpeg)
The Grove Clinic now operates in Guernsey and in London, and we have been offering psychotherapy in both locations since 2005. Our service is based on the organising ideas of the Human Givens approach to psychotherapy. We will acknowledge the problem, and set goals, and plot our path to the objectives you have chosen. We'll do it compassionately, and with great care. We aim to have every client leaving our rooms feeling better than when they arrived, and with some small homework tasks to develop skills which will be useful in the future.
The Grove Clinic now operates in Guernsey and in London, and we have been offering psychotherapy in both locations since 2005. Our service is based on the organising ideas of the Human Givens approach to psychotherapy. We will acknowledge the problem, and set goals, and plot our path to the objectives you have chosen. We'll do it compassionately, and with great care. We aim to have every client leaving our rooms feeling better than when they arrived, and with some small homework tasks to develop skills which will be useful in the future.
See more therapy options for Mayfair, London
Nearby Searches for Mayfair, London
- Belgravia
- Bloomsbury
- Charing Cross
- Chinatown
- Covent Garden
- Fitzrovia
- Harley Street
- Marylebone
- Pimlico
- Soho
- St James's
- Westminster
How does your Counsellor compare?
Number of Counsellors in Mayfair, London
200+
Average cost per session
£90
Counsellors in Mayfair, London who prioritize treating:
91% | Anxiety |
86% | Depression |
85% | Relationship Issues |
81% | Self Esteem |
72% | Stress |
67% | Trauma and PTSD |
60% | Bereavement |
Average years in practice
12 Years
Top 3 insurances accepted
77% | Aviva |
61% | AXA PPP |
52% | Vitality |
How Counsellors in Mayfair, London see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Mayfair, London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.