Female Counselling in King's Cross, London

I understand every client to be unique in their personality and needs, and that while one therapeutic approach may be very helpful for a particular person, for another it might not be. I aim to provide plenty of space for you to tell your story, placing a greater or lesser emphasis on your childhood, using more or less structured thinking and diagrams, or perhaps trying gentle but effective behavioural techniques. I have helped people with a wide range of difficulties such as stress, feelings of depression, low self-esteem, anxiety (including, phobias and panic attacks) and difficult relationship and workplace problems.

Whether you are interested in working through a specific problem or want to find out more about yourself, I can provide a safe and accepting environment to help

I am an integrative therapist (UKCP and MBACP) and my practice is influenced by a variety of therapeutic approaches. My focus is relational, attachment-informed and embodied. This means I believe we can gain as much insight from how we interact, as from the content of what we say. My practice draws on childhood, inter-generational and wider cultural experiences to make sense of thoughts, feelings and sensations in the present. I believe that working with our physicality and paying attention to our bodily sensations can enhance our understanding of ourselves.

Thank you for visiting my page. I am currently working online only. Life can present us with many challenges, some of which may be harder to deal with than others. I work with clients who have/are experiencing depression, anxiety, bereavement, addictive behaviours, and abuse to name a few, which can leave us feeling blocked, hopeless and unaware of what to do. I use an integrative approach to therapy which includes, gestalt, person-centred, psychodynamic and CBT therapy to deepen awareness of these blocks and to help you make a healthy change.

I am a psychoanalytic psychotherapist working with adults and couples. My clients usually seek help for specific reasons such as panic attacks, physical pain or discomfort without apparent medical reason, phobic anxieties or problems with eating, sleeping or sexuality. At other times help is sought because of more general underlying feelings of depression or anxiety, difficulties in concentrating, dissatisfaction in work or inability to form satisfactory relationships.

I follow a holistic approach tailored to your needs. Driven by curiosity and the healing potential harnessed in the therapeutic relationship, I will walk alongside you in your journey. With a diverse background I offer sessions in several languages. My role as a therapist is to provide a supportive and non-judgmental space where you can explore your inner world, develop self-awareness, and make meaningful changes in your life. I will meet you where you are, as the greatest healing comes from the relationship we will develop, where you will be able to rewrite outdated past narratives and relational patterns that no longer serve you.

Hello. If you're feeling overwhelmed or distressed and want to feel better - let's talk. I'm an experienced psychodynamic psychotherapist with a warm and attentive attitude. Meeting weekly for therapy, with your past always in mind, I will help you feel better understood, cared for and supported. Together we will work towards you feeling more emotionally stable in your daily life.

In therapy, we work together to increase your awareness of what is happening for you, as well as any patterns you have developed in response to significant events and relationships in your life that may no longer serve you. Therapy offers a safe space to explore what it is you need now, and how you might move towards that. My approach very deliberately engages with your "whole-you" experience: your thoughts, feelings and bodily sensations, as you are, right now. I also pay special attention to how you are "in relation" with your context: the life situations you are in, the people in your life, and even the therapist in the room.

Maybe you have a particular issue you would like support with. Maybe you are not quite sure where to start. I can work together with you to focus on the changes you would like to see. My experience includes working with anxiety and depression, stress, domestic abuse, addiction, relationship issues, trauma, attachment, and grief. I am an empathetic and friendly therapist and will offer you a safe and non judgmental space. As an integrative counsellor I work holistically to adapt to your needs.

I am a Gestalt counsellor who believes in the transformative power of creative therapeutic approaches. By integrating dialogue, creative techniques, mindfulness, and poly-vagal exercises I help you explore how you perceive yourself and connect with your thoughts, feelings and experiences. I tailor my approach to your individual needs, combining various modalities to offer a unique and personalised experience. My goal is to empower you to increase self-awareness, build self-esteem and address any blocks that make you feel stuck. I am experienced working with neurodiversity, cultural and relational issues, abuse and chronic illness.

I work with children and adults who experience a range of mild to severe difficulties including: Anxiety | Panic attacks | Generalised Anxiety disorder | Social anxiety | Phobias | Obsessive compulsive disorder | Depression | Low self-esteem | Tics | Pain Management | Headaches | Stress | Adjustment to health diagnosis |

I believe you are the expert in your own life and experiences, and I work in a person-centred way to come alongside you in your journey towards mental health, empowerment, wellness, and the life you want. I am passionate about supporting my clients in reclaiming their sense of self, belonging, mental health, relationships, narrative, needs, agency, and voice. As a HCPC registered Psychotherapist in Drama and Movement therapy, I offer sessions that are uniquely crafted for your needs, which can include a combination of psychodynamic talking therapy, somatic body work, non-verbal therapies, and drama, art, and movement therapy.

I am a qualified Group Analyst and Psychotherapist, working with groups, couples, and individuals. I have extensive experience working in the NHS, the voluntary sector and in further education, particularly in the areas of sexual health, drug and alcohol addiction, and mental health. A group analytic group meets weekly for 90 minutes in a confidential and a containing space. Over time, you will experience the benefits of exploring with other group members the issues that burden you and are causing you distress. We look at your past, as a means of exploring and understanding how it has shaped your present.

I aim to create a safe space to support your journey at a pace that feels right for you. I am passionate about working holistically and connecting with both the mind and body. I gently work together with my clients to help respond from their inherent potential, rather than learnt patterns, fostering choice and empowerment. Throughout my experience, I have seen how much change, healing and opportunity can come out of difficulty and enjoy holding this potential with my clients. Working closely with people from different backgrounds, ethnicities and spectrums, I advocate, welcome and celebrate all differences.

You might be experiencing difficulties at work, in your relationships or in your relationship with yourself. You may be looking for a safe space to explore difficult thoughts and feelings, or significant events and experiences in your life. You perhaps are feeling ill at ease, or lost, not knowing who to turn to or what to do next. Psychotherapy can provide a helpful space in which to work this through.

Hi, my name is Mary and I am a registered Music Psychotherapist working across London. I use different interventions such as active engagement in instruments, songwriting, singing and even movements to achieve your therapeutic goals. The uses of music therapy are very diverse, such as to enhance cognitive abilities, physical rehabilitation, stimulate creativity, facilitate emotional expression and social connections.

Life can be a challenge. Sometimes stress, anxiety, or low mood can be overwhelming. You might be hurting, in pain and scared and have no idea who to trust. You are not alone. Whatever worries you about your psychological health, psychotherapy or counselling can help. As an experienced Counsellor and Psychotherapist, I can provide the safe and confidential space you need to be heard and seen to enable you to make sense of your experiences, be more alive, find your meaning and reclaim your life.

Are you struggling with anxiety and it's affecting your relationships? Are you worried that people you love are going to abandon you? Do you sometimes feel stuck and unfulfilled? Perhaps you fear that sharing your inner feelings might burden others. I'm here to help. I understand what's happening. Together we can discover what is causing these issues. I help you free yourself from the grips of anxiety and sadness so you can have a happier daily life and improved relationships. There are reasons behind your sadness and anxiety, and I want to explore them with you.

My main focus to to support you to overcome self-limiting behaviours in order to live a more fulfilling life and to accompany you on a journey of self-discovery within a confidential and safe setting.