In Person Counselling in Kilburn, London
As a Humanistic counsellor, I believe that every human being strives to become the best version of themselves and is capable of it. You may be feeling anxious, overwhelmed or depressed. You may be feeling lost, looking for meaning or going through difficult times. Together we can create a safe space where you feel comfortable reflecting on aspects of your identity as well as exploring any challenges you may be facing. It is a place where you can revisit past events, and plan for the future
As a Humanistic counsellor, I believe that every human being strives to become the best version of themselves and is capable of it. You may be feeling anxious, overwhelmed or depressed. You may be feeling lost, looking for meaning or going through difficult times. Together we can create a safe space where you feel comfortable reflecting on aspects of your identity as well as exploring any challenges you may be facing. It is a place where you can revisit past events, and plan for the future
I am a qualified counsellor and psychotherapist with experience of 35 years and a practice in London, NW6. I work with individuals seeking counselling for a variety of reasons including relationship issues, addictions,anger management, anxiety and depression, bereavement, life-transitions, panic attacks, post natal depression, blocked creativity, low self esteem/assertiveness and stress. I provide a safe and confidential, emphatic and non-judgmental environment in which we can together explore your issues and gain an understanding of your experience and the best way to change what can be changed.
I am a qualified counsellor and psychotherapist with experience of 35 years and a practice in London, NW6. I work with individuals seeking counselling for a variety of reasons including relationship issues, addictions,anger management, anxiety and depression, bereavement, life-transitions, panic attacks, post natal depression, blocked creativity, low self esteem/assertiveness and stress. I provide a safe and confidential, emphatic and non-judgmental environment in which we can together explore your issues and gain an understanding of your experience and the best way to change what can be changed.
Are you looking for therapy where you can be authentically yourself and feel genuinely understood? The approach that I offer in my work is one that is grounded in an attitude of non-judgment, as it is vital to create a safe space where clients can explore their experiences and be themselves. I provide an integrative model that can cater to the needs of different clients, depending on the problem that they are bringing to counselling. The approaches that I draw from in my integrative practice include the Psychodynamic framework, Cognitive Behavioural Therapy, Person-centred and Existential therapy.
Are you looking for therapy where you can be authentically yourself and feel genuinely understood? The approach that I offer in my work is one that is grounded in an attitude of non-judgment, as it is vital to create a safe space where clients can explore their experiences and be themselves. I provide an integrative model that can cater to the needs of different clients, depending on the problem that they are bringing to counselling. The approaches that I draw from in my integrative practice include the Psychodynamic framework, Cognitive Behavioural Therapy, Person-centred and Existential therapy.
I'm a psychotherapist (MSc), Somatic trauma therapist and EMDR therapist working with depression, anxiety, loss, sexual identity, self-esteem & relationship difficulties, abuse, trauma, PTSD. Through therapy, I can help you restore your strength and build up your resilience so that you can face life’s challenges with greater ease. I’ll support you in learning how to make empowering choices, regain control over your feelings, actions and relationships, as well as finding resolution to painful past events so you can achieve positive changes in life.
I'm a psychotherapist (MSc), Somatic trauma therapist and EMDR therapist working with depression, anxiety, loss, sexual identity, self-esteem & relationship difficulties, abuse, trauma, PTSD. Through therapy, I can help you restore your strength and build up your resilience so that you can face life’s challenges with greater ease. I’ll support you in learning how to make empowering choices, regain control over your feelings, actions and relationships, as well as finding resolution to painful past events so you can achieve positive changes in life.
Finding a therapist that "feels right" can be a daunting prospect at a time when you may already be feeling overwhelmed. I offer a space that is safe and without judgement, where you can start to make sense of your feelings. I am interested in how we relate to each other and what makes us connect as human beings. Working relationally, I take notice of what happens between us as this will reveal something of your relationships with other people. I believe that once we gain a better understanding of our experience and what motivates us, we can make new choices, rather than being driven by old patterns of behaviour.
Finding a therapist that "feels right" can be a daunting prospect at a time when you may already be feeling overwhelmed. I offer a space that is safe and without judgement, where you can start to make sense of your feelings. I am interested in how we relate to each other and what makes us connect as human beings. Working relationally, I take notice of what happens between us as this will reveal something of your relationships with other people. I believe that once we gain a better understanding of our experience and what motivates us, we can make new choices, rather than being driven by old patterns of behaviour.
With over 20 years of qualifications and extensive personal experience—having completed my own personal therapy—I have worked hard to gain the tools, insight, and quiet confidence to meet people where they are and to help people discover themselves and the answers they need.
With over 20 years of qualifications and extensive personal experience—having completed my own personal therapy—I have worked hard to gain the tools, insight, and quiet confidence to meet people where they are and to help people discover themselves and the answers they need.
I offer a supportive, soulful approach within a confidential space. I provide Integrative counselling and therapy for individuals with the aim of helping you to engage with your inner resources to process the pain and difficulties that stop you living life more fully. My clients come from many different backgrounds and life situations.
I offer a supportive, soulful approach within a confidential space. I provide Integrative counselling and therapy for individuals with the aim of helping you to engage with your inner resources to process the pain and difficulties that stop you living life more fully. My clients come from many different backgrounds and life situations.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
Clients I work with often ask themselves “Why can’t I just be more disciplined?” “More confident”, “Less worried”. Before they came to see me, they would go in and out of different diets and workout plans to feel confident and content in their own skin. They felt horrible after eating their favourite dessert and made plans on how to be “better” the next day. Their whole day seemed to revolve around their meals and how clothes fit. They worried it’d be beyond mortifying to look a stranger in the eye and honestly share what has been going on. And they were pretty certain they were never going to like their bodies again.
Clients I work with often ask themselves “Why can’t I just be more disciplined?” “More confident”, “Less worried”. Before they came to see me, they would go in and out of different diets and workout plans to feel confident and content in their own skin. They felt horrible after eating their favourite dessert and made plans on how to be “better” the next day. Their whole day seemed to revolve around their meals and how clothes fit. They worried it’d be beyond mortifying to look a stranger in the eye and honestly share what has been going on. And they were pretty certain they were never going to like their bodies again.
Navigating through life can be hard, sometimes we all need a helping hand. I am here to help you make sense of what is happening for you and help you develop the tools and resilience needed to help with that journey. I am experineced qualified psychotherapitst and counsellor. I work with individuals and relationships/couples. I have experience working with anxiety, depression, relationship issues, self-harming, trauma, PTSD and body image/size issues. I have experience running trauma debriefing sessions. I am also a trained mediator.
Navigating through life can be hard, sometimes we all need a helping hand. I am here to help you make sense of what is happening for you and help you develop the tools and resilience needed to help with that journey. I am experineced qualified psychotherapitst and counsellor. I work with individuals and relationships/couples. I have experience working with anxiety, depression, relationship issues, self-harming, trauma, PTSD and body image/size issues. I have experience running trauma debriefing sessions. I am also a trained mediator.
Regardless of whether you are in a crisis or not, therapy is a carved out space solely for you. A space of exploration, reflection and full of potential for healing and change. The threshold of looking onto the darker, more despairing side of life is often terrifying and isolating and I am here to help you.
Regardless of whether you are in a crisis or not, therapy is a carved out space solely for you. A space of exploration, reflection and full of potential for healing and change. The threshold of looking onto the darker, more despairing side of life is often terrifying and isolating and I am here to help you.
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My goal is to support my clients in a holistic way which takes all areas of their life into consideration when formulating a plan. I fit what i know into supporting the client to reach their goal as opposed to making the client fit into a theory. I have over 20 years of experience working with women, families, relationship issues, drug addiction, drug addiction, domestic abuse and depression.
My goal is to support my clients in a holistic way which takes all areas of their life into consideration when formulating a plan. I fit what i know into supporting the client to reach their goal as opposed to making the client fit into a theory. I have over 20 years of experience working with women, families, relationship issues, drug addiction, drug addiction, domestic abuse and depression.
I am an experienced CBT and EMDR therapist, specializing in treating OCD, as well as Generalised anxiety and anxiety attacks, Depression, Post Traumatic Stress Disorder (PTSD), and low self-esteem. Other difficulties I treat include Health anxiety, Social anxiety, BDD, and phobias. Full recovery, reliable improvement and reclaiming control over your life are all achievable goals with CBT and EMDR, through a paced process, tailored to your personal needs.
I am an experienced CBT and EMDR therapist, specializing in treating OCD, as well as Generalised anxiety and anxiety attacks, Depression, Post Traumatic Stress Disorder (PTSD), and low self-esteem. Other difficulties I treat include Health anxiety, Social anxiety, BDD, and phobias. Full recovery, reliable improvement and reclaiming control over your life are all achievable goals with CBT and EMDR, through a paced process, tailored to your personal needs.
I am an Integrative arts therapist who works with teenagers and adolescents. Having an integrative approach means I combine traditional counselling with various art modalities to facilitate emotional healing, personal growth and self expression. My primary role is to provide a safe and supportive environment for the young person to explore their emotions, thoughts and experiences. Using art is particularly helpful when a young person finds it challenging to articulate their emotions, By using art and traditional techniques I aim to foster self esteem, self acceptance and a positive self identity whilst navigating whatever challenge
I am an Integrative arts therapist who works with teenagers and adolescents. Having an integrative approach means I combine traditional counselling with various art modalities to facilitate emotional healing, personal growth and self expression. My primary role is to provide a safe and supportive environment for the young person to explore their emotions, thoughts and experiences. Using art is particularly helpful when a young person finds it challenging to articulate their emotions, By using art and traditional techniques I aim to foster self esteem, self acceptance and a positive self identity whilst navigating whatever challenge
Looking to learn more about yourself? Would you like to address a particular mood or thoughts that are consuming your mind? Our unconscious mind can influence us more than we think... "what you resist persists" If you are tired of feeling stuck, going around in circles trying to figure out how to make the “right” choices for yourself, feel more balanced and mindful, then is time to take actions. In our sessions we would work together exploring meaning beyond current and past situations to support awareness and inner freedom so you can achieve your goals and choose to become who you want to be .
Looking to learn more about yourself? Would you like to address a particular mood or thoughts that are consuming your mind? Our unconscious mind can influence us more than we think... "what you resist persists" If you are tired of feeling stuck, going around in circles trying to figure out how to make the “right” choices for yourself, feel more balanced and mindful, then is time to take actions. In our sessions we would work together exploring meaning beyond current and past situations to support awareness and inner freedom so you can achieve your goals and choose to become who you want to be .
I am a psychodynamic therapist based in inner London. My focus is on behaviour and the catalysts behind it.My objective is to make thinking and thinking about the self, more accessible to all and to remove what may be perceived to be the difficulty to this. One of the simplest ways I do this is by how I present, smart and professional but no formal attire. Presentation, alongside communication are key catalysts in creating a space in which young people feel safe to access and begin their journey towards positive internal and external progression.
I am a psychodynamic therapist based in inner London. My focus is on behaviour and the catalysts behind it.My objective is to make thinking and thinking about the self, more accessible to all and to remove what may be perceived to be the difficulty to this. One of the simplest ways I do this is by how I present, smart and professional but no formal attire. Presentation, alongside communication are key catalysts in creating a space in which young people feel safe to access and begin their journey towards positive internal and external progression.
Therapy can be a life changing experience, a time for growth, exploration and personal development. You may be coming in the hope to resolve some past or current experiences or you may feel overwhelmed, confused, lost, stuck. You might be experiencing difficult symptoms and unhelpful behaviours that inhibit you from living your life to the full. Perhaps you struggle in your environment to fully thrive. I welcome people of any gender identity, sexuality or with any relationship style. I deeply respect difference and actively practice anti-racism. Together we can work on whatever might be the right approach for you.
Therapy can be a life changing experience, a time for growth, exploration and personal development. You may be coming in the hope to resolve some past or current experiences or you may feel overwhelmed, confused, lost, stuck. You might be experiencing difficult symptoms and unhelpful behaviours that inhibit you from living your life to the full. Perhaps you struggle in your environment to fully thrive. I welcome people of any gender identity, sexuality or with any relationship style. I deeply respect difference and actively practice anti-racism. Together we can work on whatever might be the right approach for you.
As a qualified Psychotherapeutic Counsellor and Life Coach, I can help address ways in which past unresolved traumatic experiences may be affecting your life now. It may be difficulties in how you feel about yourself, managing anxiety, forming healthy personal and work relationships, early attachment issues, and relationship with food.
As a qualified Psychotherapeutic Counsellor and Life Coach, I can help address ways in which past unresolved traumatic experiences may be affecting your life now. It may be difficulties in how you feel about yourself, managing anxiety, forming healthy personal and work relationships, early attachment issues, and relationship with food.
Hello, my name is Safoora Sepehri, I have a PhD in psychology from Shahid Beheshti University ( National University), and also a MA degree in psychoanalytic studies from Birkbeck University, London. I have been working as a individual and couple psychodynamic psychotherapist for more than 10 years. In psychodynamic sessions, the psychotherapist try to discover the hidden and unconscious causes of pain and discomfort because it is believed that until these main causes are not found, the problem will continue.
Hello, my name is Safoora Sepehri, I have a PhD in psychology from Shahid Beheshti University ( National University), and also a MA degree in psychoanalytic studies from Birkbeck University, London. I have been working as a individual and couple psychodynamic psychotherapist for more than 10 years. In psychodynamic sessions, the psychotherapist try to discover the hidden and unconscious causes of pain and discomfort because it is believed that until these main causes are not found, the problem will continue.
I am a chartered counselling psychologist, and UKCP registered psychotherapist with experience in working with adults of different ages and life challenges, including relational challenges, psychological pain, physical health problems, acquired brain injury or disease. My practice is influenced by three axons: philosophical perspectives on a meaningful life, specialist clinical knowledge on and experience with mental suffering and contemporary scientific knowledge about the mind and the brain.
I am a chartered counselling psychologist, and UKCP registered psychotherapist with experience in working with adults of different ages and life challenges, including relational challenges, psychological pain, physical health problems, acquired brain injury or disease. My practice is influenced by three axons: philosophical perspectives on a meaningful life, specialist clinical knowledge on and experience with mental suffering and contemporary scientific knowledge about the mind and the brain.
