Counselling in Hackney, London

I focus on helping clients become empowered through self-awareness. Sometimes we need assistance to discover hidden parts of ourselves. We may want guidance to work out the underlying causes of the issues we are struggling with and to understand the meaning we give to our life events. I will assist you in exploring the motives behind behaviours, unhelpful thought patterns, and overwhelming feelings. Who would you be without the thoughts that upset you? Who would you be if you could feel free from the emotions and situations that weigh you down?

I have a well established psychotherapy practice working with a range of clients and couples, from an integrative, relational perspective. I also specialise in working with the LGBTQi+ community. I offer face to face and online as well as psychotherapy groups. Please look at my website for further information, https://www.annacopepsychotherapy.co.uk/

It can be daunting to start therapy. Opening up to someone and sharing your inner world takes a lot of courage. As an experienced and compassionate psychotherapist, I create a space free from judgement to empower you to talk about things that trouble you or cause you pain. I see therapy as a collaboration, I will be alongside you on this voyage of discovery as you learn more about who you are and who you can be.

I am an empathic, gentle and heart centred practitioner. I bring these qualities to my work as a psychotherapist and yoga teacher. As a trauma informed practitioner, I make great efforts to facilitate a place of safety, without judgement, where you can share your story and gain a deeper understanding of yourself and your experiences. I strive towards a culturally responsive and racially conscious stance in my approach and consider this to involve my own ongoing personal work.

Starting a counselling process can feel daunting. Your Journey begins with a single step which you have already made by reading this information. You may feel stuck with anxious and/or depressed feelings and would like to learn healthy ways to cope and move forward. Would you like to learn more positive ways of communicating with your child, partner, parent or family? Or perhaps you wish to have a deeper connection with your partner. You hold the key to make positive changes for a happier, satisfying and fulfilling life.

Does saying “no” to people feel painfully hard? Do you judge yourself more harshly than you judge others? Do you often feel like you’re not good enough or failing somehow? Is constantly trying to please people, or trying to get everything right, wearing you out? Are you tired of feeling anxious, depressed or angry all the time? If so, therapy with Thea Psychology can help. Thea Psychology specialises in helping women struggling with: self-esteem, self-criticism & self-confidence; anxiety, depression, stress & anger; people pleasing and perfectionism; relationship difficulties and boundary setting.

Do you feel anxious, depressed or ‘stuck’? Perhaps you are struggling to move on from difficult experiences, feel overwhelmed or in constant physical pain. Or maybe you'd just like to find a calm space to untangle your thoughts. I use a wide range of tried and tested counselling and meditative techniques to help you feel more hopeful and optimistic right from the first session...

I am a Clinical Relational Transactional Analysis Psychotherapist on a final year of training, working toward my MSc in Psychotherapy. I am non-binary practitioner working with people of any gender, sexual orientation, cultural background, ethnicity; I work with individuals, family members, friends facing a difficult moment and romantic relationships. I work with a wide range of issues including trauma, distressing memories, self-harm, depression, stress, anxiety, shame, anger. I work with personal histories that co-create who you are. I work along you, with what you want and feel you need to address and recognise in yourself.

Hi, I’m an LGBTQ+ friendly registered counsellor with over ten years clinical experience. You may struggle with addiction, anxiety, relationship issues or shame. You may have a traumatic history. I am here to offer space to explore this with you. Maybe you don’t know what you want from therapy yet, but you know something isn’t sitting right and you want things to change. Are you needing somewhere it’s safe to connect to your feelings? I believe that connecting with our bodies and emotions is a key to lasting change.

My name is Jai and I’m a UKCP member psychotherapist. I run a private practice in Hackney and Islington, North East London and also work as a psychotherapist at the South London and Maudsley NHS Trust. I offer a safe, supportive and non-judgemental space in which we can explore your needs and concerns. I work holistically and creatively, placing the therapeutic relationship at the heart of my practice. We will work together to explore the causes of your difficulties, make sense of your experiences, identify your resources and move towards your desired goals. I believe that all behaviour is developed as a way to meet our needs.

Hi, I’m Ana and I’m an integrative therapist. My practice is centred on creating a safe, containing and supportive space in which you can feel heard and validated. Together, we can start to explore the impact of your experiences at a pace you feel comfortable, looking at how you’ve coped so far to help you rebuild a sense of control and empowerment. My therapeutic style is empathic, relational and non-judgmental. I see you as the expert in your own life, and would work alongside you by providing support, honesty, compassion and understanding to help you make sense of your experiences and move forward in an authentic way.

I work with adults of all ages and young people mainly here in East London and also online. If you find yourself stuck, having a difficult time, or maybe unclear about who you are or what to do, I believe I can support you in taking the next steps forward.

I’m here to help you hear yourself. You might be feeling stuck in your relationships with others and/or with yourself. Perhaps difficult experiences from the past feel unfinished. Maybe you’re feeling weighed down by self-criticism. My first priority is to cultivate with you a therapy environment that feels safe and supportive so that, at a pace that feels comfortable for you, you can bring the concerns in your life that need our attention and care.

I am a UKCP-registered psychotherapist with several years of experience. I offer one-to-one long or short-term therapy for adults. My room is in Haggerston/Dalston, Hackney, East London or online. My approach is Person-Centred which means I hold the belief that deep down, you know what's best to achieve your own best outcome in any life problem. Therefore, I never claim to be an expert on your experience. I aim to create an accepting, non-judgemental, understanding environment that can give us the space to work through any issues safely, confidentially and at your pace. Working together, we can find ways to untangle your blocks.

I’m an HCPC registered Clinical Psychologist, I work with adults who experience anxiety, low mood or are dealing with traumatic experiences. I specialise in helping people going through a life transition such as: becoming new parents, receiving a life-changing health diagnosis, or career changes. Big life changes can be exciting, and thrilling – or leave us feeling anxious, not good enough, depressed or even ashamed. Life transitions can bring up much from our past and show the cracks in our coping mechanisms. They can throw us off track but also be an opportunity for change.

Psychological therapy involves exploring one’s life story, the current difficulties and their contexts, making sense of the difficulties together, identifying what you would like help and support with, defining individualised goals, applying specialist therapeutic interventions to help transform, heal and make change, with regular review of progress. Yoga Therapy is the science of applying yoga to overcome health difficulties, integrating mind, body, emotional and spiritual influences through breathing techniques, embodied movement, yoga postures, meditation, mindfulness-based approaches and lifestyle guidance.

Recovery from an eating disorder is hard work. Working through daily challenges takes courage, strength and persistence. We are a team of eating disorder specialists consisting of psychologists, psychotherapists, dietitians, recovery workers and body movement therapists who provide holistic evidence-based treatment for children, adolescents, adults and families. We employ a virtual treatment platform that enables our partnerships to grow and work together effortlessly. Through the use of technology, we are able to implement solutions to help clients access specialist treatment and support at any locality.

Together we will work with whatever you bring to therapy. This may be an issue that is clear and well defined. You might want change in your relationship or in your work, or you may want support dealing with anxiety, depression, low self-esteem or shame, for example. But it might also be something much vaguer, it may be a general interest in exploring aspects of your life or way of relating to the world, or it might be a sense of confusion, stuckness, dissatisfaction or unfinished business.

Hello. I passionately believe that to achieve a successful outcome in counselling, a safe and supportive therapeutic relationship is essential. My approach is collaborative and client-centred to work with you to achieve your therapeutic goals. I primarily use a psychodynamic therapy model in my work. This approach differs from other psychotherapies as it focuses on making sense of your current difficulty and the feelings, thoughts and associated memories that may have brought you to your current situation.