Counselling in Hackney, London
![Photo of Chris Gameson, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/91b2de3c-8cad-4184-a5f0-500fc89560e3/2/320x400.png)
If you're struggling at the moment, let's work together to explore what’s happening. I offer a supportive, inclusive and confidential space for you to unlock your unique potential to find meaning and forge transformation. I aspire to equip you with a unique toolkit so you can better tackle life's challenges and live more vibrantly.
If you're struggling at the moment, let's work together to explore what’s happening. I offer a supportive, inclusive and confidential space for you to unlock your unique potential to find meaning and forge transformation. I aspire to equip you with a unique toolkit so you can better tackle life's challenges and live more vibrantly.
![Photo of Carola Stefan, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/ed7ef0d2-1658-4356-a55f-eede81393318/3/320x400.jpeg)
Carola Stefan
Psychologist, HCPC - Clin. Psych.
Verified Verified
Hackney, London E8
Not accepting new clients
I am a Clinical Psychologist working in the NHS and private practice with 20 years experience working with children, adolescents and adults. I am warm, compassionate and commited in helping people make meaningful changes in their lives. My work integrates different therapeutic approaches such as the Gestalt Framework, Mindfulness or Acceptance and Commitment Therapy. I am passionate about helping people navigate themselves through crises and difficult times. Although we cannot change the past, we can change the way we look at it through reflection, dialogue and experience in the here and now.
I am a Clinical Psychologist working in the NHS and private practice with 20 years experience working with children, adolescents and adults. I am warm, compassionate and commited in helping people make meaningful changes in their lives. My work integrates different therapeutic approaches such as the Gestalt Framework, Mindfulness or Acceptance and Commitment Therapy. I am passionate about helping people navigate themselves through crises and difficult times. Although we cannot change the past, we can change the way we look at it through reflection, dialogue and experience in the here and now.
![Photo of Innes Meek, MBACP, Psychotherapist](https://photos.psychologytoday.com/4d49dfb2-5ecd-4864-90da-dc22e6b60031/2/320x400.jpeg)
I know from personal experience that life is full of ups and downs, and sometimes the downs can feel permanent and inescapable. If you are feeling this way, talking therapy can help to give some perspective. I see my role as being a facilitator of change in your life, guiding you towards insights and changes in your life which ultimately come from you. This may involve looking to the past to understand the present, but will also include more present consdertations about day to day life.
I know from personal experience that life is full of ups and downs, and sometimes the downs can feel permanent and inescapable. If you are feeling this way, talking therapy can help to give some perspective. I see my role as being a facilitator of change in your life, guiding you towards insights and changes in your life which ultimately come from you. This may involve looking to the past to understand the present, but will also include more present consdertations about day to day life.
![Photo of Kate Clark, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/5486fb57-360a-4800-95e1-040c9c4fdd1b/2/320x400.jpeg)
Hello, I’m Kate. I’m a UKCP registered Adolescent and Adult Psychotherapist working in Hackney and have 20 years experience as working as a psychotherapist. In addition to my private practice, I manage a secondary and Sixth form counselling service, providing long and short-term therapy to young people and adult staff members. People of all ages, from adults to young individuals, arrive at my door seeking support for a variety of challenges. I have experience in helping clients navigate through anxiety-related disorders, family issues, bereavement, compulsive behaviours, suicidal thoughts, self-harm, and childhood trauma.
Hello, I’m Kate. I’m a UKCP registered Adolescent and Adult Psychotherapist working in Hackney and have 20 years experience as working as a psychotherapist. In addition to my private practice, I manage a secondary and Sixth form counselling service, providing long and short-term therapy to young people and adult staff members. People of all ages, from adults to young individuals, arrive at my door seeking support for a variety of challenges. I have experience in helping clients navigate through anxiety-related disorders, family issues, bereavement, compulsive behaviours, suicidal thoughts, self-harm, and childhood trauma.
![Photo of Rosanna Singler, MUKCP, Psychotherapist](https://photos.psychologytoday.com/6adce382-afa1-42ee-894b-ce45c82239b5/1/320x400.jpeg)
I am an integrative psychotherapist and counsellor, with several years’ experience supporting individuals privately and in the voluntary sector. I provide therapy which is accepting and supportive to enable you to safely and creatively explore what it is you are struggling with. We can all become stuck or disconnected at times. Therapy can help us slow down for a moment, feel safe enough to re-connect with ourselves. It is then possible to reflect and discover what it is our bodies are telling us we need to move towards change or to feel freer in ourselves. I provide short, medium, long-term and open-ended therapy to adults.
I am an integrative psychotherapist and counsellor, with several years’ experience supporting individuals privately and in the voluntary sector. I provide therapy which is accepting and supportive to enable you to safely and creatively explore what it is you are struggling with. We can all become stuck or disconnected at times. Therapy can help us slow down for a moment, feel safe enough to re-connect with ourselves. It is then possible to reflect and discover what it is our bodies are telling us we need to move towards change or to feel freer in ourselves. I provide short, medium, long-term and open-ended therapy to adults.
![Photo of Donita Rodrigues, MA, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/efcd96f2-c9f5-4f9e-af51-b691bdefba31/1/320x400.jpeg)
Donita Rodrigues
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
Hackney, London EC2A (Online Only)
When honouring the commitments, obligations, and expectations of our personal, social or professional lives, it is understandable that we may find ourselves feeling overwhelmed, demotivated, irritable, sad, anxious, lonely, fearful and/or despondent about our future. Psychotherapy can be helpful to explore and understand the explicit and implicit agreements we navigate in our lives and how these experiences were consciously and unconsciously shaped by our own histories, family and culture.
When honouring the commitments, obligations, and expectations of our personal, social or professional lives, it is understandable that we may find ourselves feeling overwhelmed, demotivated, irritable, sad, anxious, lonely, fearful and/or despondent about our future. Psychotherapy can be helpful to explore and understand the explicit and implicit agreements we navigate in our lives and how these experiences were consciously and unconsciously shaped by our own histories, family and culture.
![Photo of Sylvia Cowell - Feelings Matter Counselling Service, MBACP, Counsellor](https://photos.psychologytoday.com/4654c6a2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel that you can't talk to anyone? Do you feel that your feelings don't matter to those around you? Do you feel that you are tired of pretending you are strong and don't need help? I would love to help you talk about your feelings, get in touch with who you are and what you need from others in your life. I can help you build your inner resilience and learn to be compassionate to yourself. I can help you with your low moods, your anxiety, stress and to have more positive relationships with others.
Do you feel that you can't talk to anyone? Do you feel that your feelings don't matter to those around you? Do you feel that you are tired of pretending you are strong and don't need help? I would love to help you talk about your feelings, get in touch with who you are and what you need from others in your life. I can help you build your inner resilience and learn to be compassionate to yourself. I can help you with your low moods, your anxiety, stress and to have more positive relationships with others.
![Photo of Hagar Lee, MBACP, Counsellor](https://photos.psychologytoday.com/4ffeb350-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You might be seeking therapy because you are suffering from depression or anxiety, or you’re feeling stuck and frustrated. Or perhaps you have experienced a painful life event, such as the breakup of a relationship or loss of a job. It can be very confusing and frightening to go through these crises, making us aware of our vulnerabilities and often leaving us feeling lonely in our plight. These crucial periods are where change is inevitable; by considering counselling, you may start developing awareness and the process of healing, allowing yourself the possibility of something new to emerge.
You might be seeking therapy because you are suffering from depression or anxiety, or you’re feeling stuck and frustrated. Or perhaps you have experienced a painful life event, such as the breakup of a relationship or loss of a job. It can be very confusing and frightening to go through these crises, making us aware of our vulnerabilities and often leaving us feeling lonely in our plight. These crucial periods are where change is inevitable; by considering counselling, you may start developing awareness and the process of healing, allowing yourself the possibility of something new to emerge.
![Photo of Joss Albone, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/ed92c335-a3f0-44a0-84c9-f761d7083fa8/1/320x400.jpeg)
I am an integrative, humanistic counsellor. My work is underpinned by person-centred values, offering a non-judgemental space that encourages exploration and growth. I will meet you where you are, in your current experience with the belief that you know yourself best and possess the innate ability to become the best version of yourself. Before qualifying as a counsellor, I worked for schools, local authorities and charities supporting vulnerable people with challenging life experiences, such as homelessness, addiction and family breakdowns. In doing so I have developed interpersonal skills that lend themselves to offering support,
I am an integrative, humanistic counsellor. My work is underpinned by person-centred values, offering a non-judgemental space that encourages exploration and growth. I will meet you where you are, in your current experience with the belief that you know yourself best and possess the innate ability to become the best version of yourself. Before qualifying as a counsellor, I worked for schools, local authorities and charities supporting vulnerable people with challenging life experiences, such as homelessness, addiction and family breakdowns. In doing so I have developed interpersonal skills that lend themselves to offering support,
![Photo of Kelly Field, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/ad9f6c5a-b7cb-4dcd-87e9-f085651e691e/1/320x400.jpeg)
Perhaps you find yourself in the midst of a crisis or struggling with a specific issue. You may be feeling dissatisfied with life, or simply looking for a safe space to unburden your thoughts and feelings. I am interested in everything about you that sheds light on your problems and how you might cope better. My job is to bring your awareness to all of who you are so you can start living spontaneously through creativity rather than habit.
Perhaps you find yourself in the midst of a crisis or struggling with a specific issue. You may be feeling dissatisfied with life, or simply looking for a safe space to unburden your thoughts and feelings. I am interested in everything about you that sheds light on your problems and how you might cope better. My job is to bring your awareness to all of who you are so you can start living spontaneously through creativity rather than habit.
![Photo of Holly Allen, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/1149ee3b-660c-4950-a9bd-735dbbc231ac/1/320x400.jpeg)
I am a Psychotherapist & EMDR therapist. I feel passionately about the power of therapy to provide healing and transformation. Therapy is a collaborative journey and with kindness and curiosity I will be by your side as you navigate your way back to a ‘fullness of being’ that is there inside of you waiting to be discovered. There are many reasons for seeking therapy. You may want to feel at peace in your body and mind to allow you the space to access your innate potential for growth and fulfilment. You may wish to feel safe enough to be more authentically you in relationships, or caught in worry, fear, self-doubt and feeling stuck.
I am a Psychotherapist & EMDR therapist. I feel passionately about the power of therapy to provide healing and transformation. Therapy is a collaborative journey and with kindness and curiosity I will be by your side as you navigate your way back to a ‘fullness of being’ that is there inside of you waiting to be discovered. There are many reasons for seeking therapy. You may want to feel at peace in your body and mind to allow you the space to access your innate potential for growth and fulfilment. You may wish to feel safe enough to be more authentically you in relationships, or caught in worry, fear, self-doubt and feeling stuck.
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![Photo of Jai Crookshank, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/13733025-3b24-402e-a1d4-ba422d39e1ed/2/320x400.jpeg)
My name is Jai and I’m a UKCP member psychotherapist. I run a private practice in Hackney and Islington, North East London and also work as a psychotherapist at the South London and Maudsley NHS Trust. I offer a safe, supportive and non-judgemental space in which we can explore your needs and concerns. I work holistically and creatively, placing the therapeutic relationship at the heart of my practice. We will work together to explore the causes of your difficulties, make sense of your experiences, identify your resources and move towards your desired goals. I believe that all behaviour is developed as a way to meet our needs.
My name is Jai and I’m a UKCP member psychotherapist. I run a private practice in Hackney and Islington, North East London and also work as a psychotherapist at the South London and Maudsley NHS Trust. I offer a safe, supportive and non-judgemental space in which we can explore your needs and concerns. I work holistically and creatively, placing the therapeutic relationship at the heart of my practice. We will work together to explore the causes of your difficulties, make sense of your experiences, identify your resources and move towards your desired goals. I believe that all behaviour is developed as a way to meet our needs.
![Photo of Gina Aku Silva, MBACP, Psychotherapist](https://photos.psychologytoday.com/4986ff73-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Counselling offers a unique opportunity to pay focused attention to anything that you might want to talk about. This happens in an environment that feels safe, trusting and free of judgement. By exploring your past experiences, we can make connections in relation to your present circumstances.
Counselling offers a unique opportunity to pay focused attention to anything that you might want to talk about. This happens in an environment that feels safe, trusting and free of judgement. By exploring your past experiences, we can make connections in relation to your present circumstances.
![Photo of Handan Berivan Bakar, MSc, Psychologist](https://photos.psychologytoday.com/758ce7b0-1b70-4842-a7f0-cd22b1eb47b9/1/320x400.png)
Are you feeling anxious for no apparent reason? When anxiety strikes with no clear reason it can feel like you are stuck in a vicious cycle. I know exactly what you’re feeling: the pounding chest, the shortness of breath, the feelings that the walls are closing in and you need out NOW. Attacks can be terrifying, and I would like to support you to stop your suffering. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back. The tools that I will provide you with are tools that I have been perfecting over my career helping people just like you.
Are you feeling anxious for no apparent reason? When anxiety strikes with no clear reason it can feel like you are stuck in a vicious cycle. I know exactly what you’re feeling: the pounding chest, the shortness of breath, the feelings that the walls are closing in and you need out NOW. Attacks can be terrifying, and I would like to support you to stop your suffering. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back. The tools that I will provide you with are tools that I have been perfecting over my career helping people just like you.
![Photo of Louise Neervoort - Louise Therapy , MBABCP, Psychotherapist](https://photos.psychologytoday.com/79013eb8-1794-4ed3-bb24-8f3488d8f15e/1/320x400.jpeg)
I am a compassionate and empathic CBT and EMDR therapist with over a decade of experience helping individuals overcome psychological distress and navigate through difficult challenges. I have over 10 years experience helping people overcome a range of psychological difficulties including PTSD, cPTSD, OCD, depression, anxiety issues, low self esteem, attachment issues, disordered eating and more. I believe that every person is an individual, has resilience and will have found remarkable ways to cope with life's difficulties.
I am a compassionate and empathic CBT and EMDR therapist with over a decade of experience helping individuals overcome psychological distress and navigate through difficult challenges. I have over 10 years experience helping people overcome a range of psychological difficulties including PTSD, cPTSD, OCD, depression, anxiety issues, low self esteem, attachment issues, disordered eating and more. I believe that every person is an individual, has resilience and will have found remarkable ways to cope with life's difficulties.
![Photo of James Stevens, MA, BPC, Psychotherapist](https://photos.psychologytoday.com/f9e506d9-7bb4-48a7-8e8d-90ca2997ad3e/1/320x400.png)
Effective psychotherapy can substantially improve states of anxiety, depression and impulsiveness. I work from my consulting room in Hackney and together we will seek to build a detailed picture of your life and mind, thinking carefully and creatively about the patterns and dilemmas that you have decided need to be better understood in the service of instituting positive and lasting change.
Effective psychotherapy can substantially improve states of anxiety, depression and impulsiveness. I work from my consulting room in Hackney and together we will seek to build a detailed picture of your life and mind, thinking carefully and creatively about the patterns and dilemmas that you have decided need to be better understood in the service of instituting positive and lasting change.
![Photo of Maggie Tambala, MA, MBACP, Counsellor](https://photos.psychologytoday.com/4c4c2dc3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with clients presenting a wide range of issues such as anxiety, stress, depression, phobias, bereavement, loss, relationships, mental health. As an integrative counsellor I use a variety of different therapeutic methods designed to meet your personal needs whilst allowing me to gain an understanding of the world from your unique perspective. Together we are able to build a confidential relationship in which you can feel safe, heard and understood, where you can share your problems, see them more clearly and develop better ways of coping with them.
I work with clients presenting a wide range of issues such as anxiety, stress, depression, phobias, bereavement, loss, relationships, mental health. As an integrative counsellor I use a variety of different therapeutic methods designed to meet your personal needs whilst allowing me to gain an understanding of the world from your unique perspective. Together we are able to build a confidential relationship in which you can feel safe, heard and understood, where you can share your problems, see them more clearly and develop better ways of coping with them.
![Photo of Helen George, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/0979a09b-52b7-4a76-b30f-79e8f7aa67bf/1/320x400.jpeg)
Helen George
Psychotherapist, MA, MBACP Accred
Verified Verified
Hackney, London E8
Not accepting new clients
I am a BACP Accredited Psychotherapist, Trauma Therapist and Specialist Infertility Counsellor, specialising in working with women. I have over 15 years experience of working in the field of mental health. I work with women who have experienced trauma (in all forms), PTSD and other distressing life events. I also work with women who are struggling with infertility, baby loss and involuntary childlessness.
I am a BACP Accredited Psychotherapist, Trauma Therapist and Specialist Infertility Counsellor, specialising in working with women. I have over 15 years experience of working in the field of mental health. I work with women who have experienced trauma (in all forms), PTSD and other distressing life events. I also work with women who are struggling with infertility, baby loss and involuntary childlessness.
![Photo of Dr Stephanie Minchin, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/cfd3edee-caff-4bf1-9006-40f0240e4029/2/320x400.jpeg)
Psychological therapy involves exploring one’s life story, the current difficulties and their contexts, making sense of the difficulties together, identifying what you would like help and support with, defining individualised goals, applying specialist therapeutic interventions to help transform, heal and make change, with regular review of progress. Yoga Therapy is the science of applying yoga to overcome health difficulties, integrating mind, body, emotional and spiritual influences through breathing techniques, embodied movement, yoga postures, meditation, mindfulness-based approaches and lifestyle guidance.
Psychological therapy involves exploring one’s life story, the current difficulties and their contexts, making sense of the difficulties together, identifying what you would like help and support with, defining individualised goals, applying specialist therapeutic interventions to help transform, heal and make change, with regular review of progress. Yoga Therapy is the science of applying yoga to overcome health difficulties, integrating mind, body, emotional and spiritual influences through breathing techniques, embodied movement, yoga postures, meditation, mindfulness-based approaches and lifestyle guidance.
![Photo of Jan Hewson, MBACP Snr. Accred, Counsellor](https://photos.psychologytoday.com/478b2939-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
i am a person-centred counsellor with 30 years experience of working with people from all backgrounds and walks of life. I aim to provide a safe accepting place where you can explore your concerns. I have seen people who have been abused and traumatised in childhood, people who are worried about addiction, those who have suffered rape or domectic violence, people experiencing anxiety, depression or work related stress. Sometimes people don't come with a specific problem they can identify but want to increase their self awareness. I see individuals and couples on a long or short term basis.
i am a person-centred counsellor with 30 years experience of working with people from all backgrounds and walks of life. I aim to provide a safe accepting place where you can explore your concerns. I have seen people who have been abused and traumatised in childhood, people who are worried about addiction, those who have suffered rape or domectic violence, people experiencing anxiety, depression or work related stress. Sometimes people don't come with a specific problem they can identify but want to increase their self awareness. I see individuals and couples on a long or short term basis.
See more therapy options for Hackney, London
Nearby Searches for Hackney, London
- Bethnal Green
- Canonbury
- Finsbury Park
- Haggerston
- Highbury
- Holloway
- Islington
- Shacklewell
- Shoreditch
- Stepney
- Stoke Newington
- Tower Hamlets
How does your Counsellor compare?
Number of Counsellors in Hackney, London
500+
Average cost per session
£75
Counsellors in Hackney, London who prioritize treating:
93% | Anxiety |
90% | Depression |
87% | Self Esteem |
85% | Relationship Issues |
80% | Stress |
69% | Trauma and PTSD |
67% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
74% | Aviva |
68% | AXA PPP |
52% | Vitality |
How Counsellors in Hackney, London see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
71% | Female | |
28% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Hackney, London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.