Positive Psychology Counselling in East London, London
Dr Holly Conheady
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
East London, London E1 (Online Only)
I incorporate ideas from Person-Centred and Existential Therapy, Positive Psychology, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Narrative Therapy, Solution-Focused and other Systemic approaches.
I am a Counselling Psychologist with extensive experience supporting both adults and young people with their mental health, using evidence-based methods to reduce distress and promote wellbeing. I have worked in a variety of settings in the NHS, charitable and private sectors, supporting people living with challenges around physical health, sleep, and body image, as well as bereavement and loss. Other areas of expertise include working with stress, low mood, self-criticism, and anxiety related to health, identity, sense of purpose, sexuality, social situations, and chronic worrying.
I incorporate ideas from Person-Centred and Existential Therapy, Positive Psychology, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Narrative Therapy, Solution-Focused and other Systemic approaches.
I am a Counselling Psychologist with extensive experience supporting both adults and young people with their mental health, using evidence-based methods to reduce distress and promote wellbeing. I have worked in a variety of settings in the NHS, charitable and private sectors, supporting people living with challenges around physical health, sleep, and body image, as well as bereavement and loss. Other areas of expertise include working with stress, low mood, self-criticism, and anxiety related to health, identity, sense of purpose, sexuality, social situations, and chronic worrying.
Daniel Eliseo García Higuera
Psychologist, MSc, GMBPsS
Verified Verified
East London, London E14 (Online Only)
My main approaches are Person-Centred Therapy, CBT, ACT, Positive Psychology, Emotions and Mindfulness.
Hey there! I am Daniel, thank you very much for taking some time to see my profile. I am a licensed Psychologist accredited with BPS (British Psychological Society) and COP (Colegio Oficial de Psicología) and a licensed Counsellor accredited with NCS (National Counselling Society). I have over 12 years of qualifications and experience working with addictions, anxiety, emotional issues, self-esteem, communication issues, depression, obsessive thoughts, relationship issues, eating disorders, career problems and existential issues. I can help you clarify your values and we can work to set goals for your life.
My main approaches are Person-Centred Therapy, CBT, ACT, Positive Psychology, Emotions and Mindfulness.
Hey there! I am Daniel, thank you very much for taking some time to see my profile. I am a licensed Psychologist accredited with BPS (British Psychological Society) and COP (Colegio Oficial de Psicología) and a licensed Counsellor accredited with NCS (National Counselling Society). I have over 12 years of qualifications and experience working with addictions, anxiety, emotional issues, self-esteem, communication issues, depression, obsessive thoughts, relationship issues, eating disorders, career problems and existential issues. I can help you clarify your values and we can work to set goals for your life.
I also trained in other therapies, including CBT, positive psychology, psychodynamic and existential therapy.
My clients are usually troubled by the things that have happened to them/are happening to them. They may have problems sleeping, and can't take their mind away from what happened. They may have bodily tensions, and may feel bitter, angry and/or depressed and/or aimless. They would like to feel content and happy with their life, their family and/or friends, and perhaps spend time on creative things, or helping people, or doing religious activities, or sports, or studying or developing new skills and interests. They would like to discover or rediscover purpose and meaning in life.
I also trained in other therapies, including CBT, positive psychology, psychodynamic and existential therapy.
My clients are usually troubled by the things that have happened to them/are happening to them. They may have problems sleeping, and can't take their mind away from what happened. They may have bodily tensions, and may feel bitter, angry and/or depressed and/or aimless. They would like to feel content and happy with their life, their family and/or friends, and perhaps spend time on creative things, or helping people, or doing religious activities, or sports, or studying or developing new skills and interests. They would like to discover or rediscover purpose and meaning in life.
I’m a creative, holistic practitioner with 25 years experience. I use a bespoke approach where you're offered treatment specific to your needs and goals, and I draw on many modalities. These include arts therapies, compassion focussed, positive psychology, CBT, depth psychology and psychoanalysis. Your journey is unique, and my role as your psychotherapist is to provide opportunity for you to gain insight about your challenges, work through them at a pace that's comfortable for you, and find healing solutions so you can make different, authentic life choices. I work in a trauma informed model and also consider ancestral legacies.
I’m a creative, holistic practitioner with 25 years experience. I use a bespoke approach where you're offered treatment specific to your needs and goals, and I draw on many modalities. These include arts therapies, compassion focussed, positive psychology, CBT, depth psychology and psychoanalysis. Your journey is unique, and my role as your psychotherapist is to provide opportunity for you to gain insight about your challenges, work through them at a pace that's comfortable for you, and find healing solutions so you can make different, authentic life choices. I work in a trauma informed model and also consider ancestral legacies.
Being human can be a lot. It's easy to get stuck in ways of coping that limit & cause us pain. I support my clients in exploring their experiences & patterns, as well as their strengths & deeper identity, so they can live with more clarity, ease, authenticity & fulfilment. Whether you are facing specific struggles or feel a pull towards greater self-understanding & development, my dynamic toolbox helps me create a safe, relational & creative space where you can express yourself freely, make discoveries & move towards your healing & growth.
Being human can be a lot. It's easy to get stuck in ways of coping that limit & cause us pain. I support my clients in exploring their experiences & patterns, as well as their strengths & deeper identity, so they can live with more clarity, ease, authenticity & fulfilment. Whether you are facing specific struggles or feel a pull towards greater self-understanding & development, my dynamic toolbox helps me create a safe, relational & creative space where you can express yourself freely, make discoveries & move towards your healing & growth.
Jenn Zhang - Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Verified Verified
East London, London E18
I am experienced in working with a range of issues, including stress, anxiety, depression, worries about health, pain, relationships, and difficult emotions. In my NHS work, I specialise in working with people who live with physical health conditions, e.g. heart conditions. Living with chronic conditions or stressful events can make you feel down, limited, worried, or it might make other aspects of your life harder. I aim to help you understand yourself better, develop ways of coping with difficulties, take steps toward goals and live a meaningful and fulfilling life.
I am experienced in working with a range of issues, including stress, anxiety, depression, worries about health, pain, relationships, and difficult emotions. In my NHS work, I specialise in working with people who live with physical health conditions, e.g. heart conditions. Living with chronic conditions or stressful events can make you feel down, limited, worried, or it might make other aspects of your life harder. I aim to help you understand yourself better, develop ways of coping with difficulties, take steps toward goals and live a meaningful and fulfilling life.
Your Psychotherapist
Psychologist, PsychD, CPsychol
Verified Verified
East London, London E14 (Online Only)
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
It's good to talk, but it’s better to be listened to. Carving out the space to focus on ourselves has never been more challenging. Psychotherapy is the chance to do exactly that, a place to build a relationship to safely explore where you are at and where you want to be. I am dedicated to helping you find ways forward that feel positive. I aim to support you in making decisions and to explore new possibilities where sometimes we find ourselves stuck in the same old patterns. I aim to instil confidence and help manage feelings of anxiety or low mood and to imagine a new way forward.
It's good to talk, but it’s better to be listened to. Carving out the space to focus on ourselves has never been more challenging. Psychotherapy is the chance to do exactly that, a place to build a relationship to safely explore where you are at and where you want to be. I am dedicated to helping you find ways forward that feel positive. I aim to support you in making decisions and to explore new possibilities where sometimes we find ourselves stuck in the same old patterns. I aim to instil confidence and help manage feelings of anxiety or low mood and to imagine a new way forward.
Anxiety around intimacy, relationships, or sexual concerns is incredibly common, and the overarching impact that these issues can have on your health and happiness is often underestimated and undervalued. Forming meaningful and honest connections with people including yourself, and feeling empowered to truly accept and project how you feel - good and bad - is challenging with sex and relationships being no exception. Shedding light on the unconscious and bringing new perspectives to your world can be the seed from which healing and personal development grow.
Anxiety around intimacy, relationships, or sexual concerns is incredibly common, and the overarching impact that these issues can have on your health and happiness is often underestimated and undervalued. Forming meaningful and honest connections with people including yourself, and feeling empowered to truly accept and project how you feel - good and bad - is challenging with sex and relationships being no exception. Shedding light on the unconscious and bringing new perspectives to your world can be the seed from which healing and personal development grow.
Anna Lo Iacono
Psychotherapist, PhD, HCPC-Clin. Psych.
Verified Verified
East London, London E3 (Online Only)
Are you feeling overwhelmed and can not keep up with daily routine? I am here to help you to convey your emotional psychological physical pain into the Pleasure of Living and overcoming daily challenges with intention, motivation, goal, pleasure and an exciting plan, tasting in advance the Success.
Are you feeling overwhelmed and can not keep up with daily routine? I am here to help you to convey your emotional psychological physical pain into the Pleasure of Living and overcoming daily challenges with intention, motivation, goal, pleasure and an exciting plan, tasting in advance the Success.
We committed to offering quality, low-cost counselling and psychotherapy remotely (online). AYCCP adheres to the British Association for Counselling and Psychotherapy (BACP) Ethical Framework and guidelines. Here at AYCCP you can receive weekly therapy for 50-minutes a session. Sessions will be on the same day and time each week.
We committed to offering quality, low-cost counselling and psychotherapy remotely (online). AYCCP adheres to the British Association for Counselling and Psychotherapy (BACP) Ethical Framework and guidelines. Here at AYCCP you can receive weekly therapy for 50-minutes a session. Sessions will be on the same day and time each week.
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Psychotherapist, MSc, MBACP
Verified Verified
East London, London E4
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
Ijeoma Nweze
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
East London, London E13 (Online Only)
My name Ije, I am a certified counselling psychotherapist in London area, United Kingdom. My experience comes from direct mental health advocacy and counselling with teen/young people/adolescents and adults with varied presenting issues
My name Ije, I am a certified counselling psychotherapist in London area, United Kingdom. My experience comes from direct mental health advocacy and counselling with teen/young people/adolescents and adults with varied presenting issues
Dr Sherylin Thompson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
East London, London E14
Offering sessions in person in Canary Wharf as well as online therapy or a blend of face-to-face and virtual appointments. Whichever suits your circumstances. I am trained to doctoral level and recognised by leading professional organisations: The British Psychological Society (BPS), and the Health & Care Professions Council (HCPC), The British Association for Counselling and Psychotherapy (BACP) as well the United Kingdom Council for Psychotherapists (UKCP). I work generally with individuals facing common human struggles as well as couples seeking insight and change in their relationship.
Offering sessions in person in Canary Wharf as well as online therapy or a blend of face-to-face and virtual appointments. Whichever suits your circumstances. I am trained to doctoral level and recognised by leading professional organisations: The British Psychological Society (BPS), and the Health & Care Professions Council (HCPC), The British Association for Counselling and Psychotherapy (BACP) as well the United Kingdom Council for Psychotherapists (UKCP). I work generally with individuals facing common human struggles as well as couples seeking insight and change in their relationship.
Hi! I am Foram. I am primarily influenced by the belief that every human is whole, complete and powerful in every moment. At times External situations or internal noises prevent people from being in touch with their true selves. I work with what is present to assist each person to focus on reconnecting with their best self.
Hi! I am Foram. I am primarily influenced by the belief that every human is whole, complete and powerful in every moment. At times External situations or internal noises prevent people from being in touch with their true selves. I work with what is present to assist each person to focus on reconnecting with their best self.
1-2-1 CBT & Coaching Online - Giorgio Aprile
Psychotherapist, MA, MBABCP
Verified Verified
East London, London E1 (Online Only)
How would your life change if you got rid of anxiety, insecurity, stress and low mood? CBT and coaching can help you understand why you are feeling the way you are, and put you back in control of your own life and emotions. Through CBT and coaching, you’ll also get practical tools that are scientifically proven to work. Whatever problem you’re experiencing right now, it can be overcome with the right strategy and techniques. You won’t have to worry about your emotions getting out of control again, because you’ll know how to cope with them.
How would your life change if you got rid of anxiety, insecurity, stress and low mood? CBT and coaching can help you understand why you are feeling the way you are, and put you back in control of your own life and emotions. Through CBT and coaching, you’ll also get practical tools that are scientifically proven to work. Whatever problem you’re experiencing right now, it can be overcome with the right strategy and techniques. You won’t have to worry about your emotions getting out of control again, because you’ll know how to cope with them.
Dr James Le Couteur
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
East London, London E17
Many people feel lost, anxious, confused or overwhelmed; therapy is an effective way to find direction and stability. By collaboratively exploring your values, you will be supported and encouraged to live the life you want to be living. You are unique. To be most effective, therapy should be tailored to you — matching your own internal experiences (thoughts and emotions) and external life experiences. Fortunately, there are a variety of psychological therapies and therapeutic practices that together we can choose from, to help you feel the best version of yourself.
Many people feel lost, anxious, confused or overwhelmed; therapy is an effective way to find direction and stability. By collaboratively exploring your values, you will be supported and encouraged to live the life you want to be living. You are unique. To be most effective, therapy should be tailored to you — matching your own internal experiences (thoughts and emotions) and external life experiences. Fortunately, there are a variety of psychological therapies and therapeutic practices that together we can choose from, to help you feel the best version of yourself.
Sometimes when our difficulties overwhelm us, we cannot pinpoint what prevents us from growing. Using Cognitive Behavioural Therapy (CBT) we aim to collaboratively gain an understanding of how our problems affects us and use personalised techniques to work towards what is valuable to us. As a fully qualified Greek/English speaking BABCP Accredited Cognitive Behavioural psychotherapist my aim is to support people in having a beneficial therapeutic experience by building resilience, confidence, flexibility, and strength to overcome struggles.
Sometimes when our difficulties overwhelm us, we cannot pinpoint what prevents us from growing. Using Cognitive Behavioural Therapy (CBT) we aim to collaboratively gain an understanding of how our problems affects us and use personalised techniques to work towards what is valuable to us. As a fully qualified Greek/English speaking BABCP Accredited Cognitive Behavioural psychotherapist my aim is to support people in having a beneficial therapeutic experience by building resilience, confidence, flexibility, and strength to overcome struggles.
My name is Roxanne Haydon, I am a qualified Integrative Counsellor. I am registered with the British Association for Counselling and Psychotherapy (BACP) and currently working at Hackney Therapy Centre in Hackney and online. I believe everyone should have the chance to receive therapeutic support. Whether it’s for something specific or you want to make changes in your life in a more general way, integrative therapy and counselling can offer a safe space for you to review your where are currently, explore why you feel this way and where you would like to go next.
My name is Roxanne Haydon, I am a qualified Integrative Counsellor. I am registered with the British Association for Counselling and Psychotherapy (BACP) and currently working at Hackney Therapy Centre in Hackney and online. I believe everyone should have the chance to receive therapeutic support. Whether it’s for something specific or you want to make changes in your life in a more general way, integrative therapy and counselling can offer a safe space for you to review your where are currently, explore why you feel this way and where you would like to go next.
We all have aims and ambitions for ourselves but life events can often leave us barely able to cope, facing anxious or depressive thoughts daily. Are you struggling with certain traits of ADHD and you could use some useful steps to help you manage better? Have you wondered just how you may have learned to cope through your childhood with adverse events that have shaped the way you see yourself in the world? Are you struggling with issues that make it hard to feel like you’re prospering, enjoying life and applying yourself fully in relationships, feeling fulfilled at work and in free time? Counselling and therapy can help.
We all have aims and ambitions for ourselves but life events can often leave us barely able to cope, facing anxious or depressive thoughts daily. Are you struggling with certain traits of ADHD and you could use some useful steps to help you manage better? Have you wondered just how you may have learned to cope through your childhood with adverse events that have shaped the way you see yourself in the world? Are you struggling with issues that make it hard to feel like you’re prospering, enjoying life and applying yourself fully in relationships, feeling fulfilled at work and in free time? Counselling and therapy can help.
See more therapy options for East London, London
Nearby Positive Psychology Counsellors Searches for East London, London
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
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- West London
Positive Psychology Counsellors
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.