Mindfulness-Based (MBCT) Counselling in East London, London
Dr Sarah Jane Khalid
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
East London, London E1
My clinical specialties are: Cognitive Behavioural Therapy, Mindfulness based approaches, Humanistic, Person-centred, Acceptance & Commitment Therapy, Compassion Focused Therapy.
Welcome. Do you feel that you are drifting... settling for what you have instead of achieving what you want? Do find yourself feeling unhappy, anxious or worrying? Would you like to learn the skills to manage these concerns and be more resilient? To be able to live a life which truly holds meaning and happiness where your aspirations and dreams become achievable and a reality? We often experience mental barriers, self-sabotage or lack self-belief. The holistic psychological therapy that I offer can help you have a growth mindset, manage unwanted or negative thoughts, change unhealthy behaviours and negative self-talk.
My clinical specialties are: Cognitive Behavioural Therapy, Mindfulness based approaches, Humanistic, Person-centred, Acceptance & Commitment Therapy, Compassion Focused Therapy.
Welcome. Do you feel that you are drifting... settling for what you have instead of achieving what you want? Do find yourself feeling unhappy, anxious or worrying? Would you like to learn the skills to manage these concerns and be more resilient? To be able to live a life which truly holds meaning and happiness where your aspirations and dreams become achievable and a reality? We often experience mental barriers, self-sabotage or lack self-belief. The holistic psychological therapy that I offer can help you have a growth mindset, manage unwanted or negative thoughts, change unhealthy behaviours and negative self-talk.
Dr Lisa Harvey
Psychologist, HCPC - Clin. Psych.
Verified Verified
East London, London E1 (Online Only)
As a therapist I have worked primarily with Cognitive Behaviour Therapy, Mindfulness practices, Acceptance and Commitment Therapy.
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.
As a therapist I have worked primarily with Cognitive Behaviour Therapy, Mindfulness practices, Acceptance and Commitment Therapy.
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.
Dr Maria Smaga
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
East London, London E3
As an established Principal Counseling Psychologist in London registered with the HCPC (Health and Care Professions Council) I have over 16 years of clinical practice and rigorous NHS training in various psychological therapeutic approaches and modalities. The therapy approach I take is integrative drawing from Person Centred, CBT, and Psychodynamic theories and I have a special interest in EMDR (Eye Movement Desensitisation Reprocessing), ACT (Acceptance and Commitment Therapy) and Mindfulness based practices.
As an established Principal Counseling Psychologist in London registered with the HCPC (Health and Care Professions Council) I have over 16 years of clinical practice and rigorous NHS training in various psychological therapeutic approaches and modalities. The therapy approach I take is integrative drawing from Person Centred, CBT, and Psychodynamic theories and I have a special interest in EMDR (Eye Movement Desensitisation Reprocessing), ACT (Acceptance and Commitment Therapy) and Mindfulness based practices.
I research & develop Mindfulness Based Cognitive Therapy for specific groups, one of which is now a UK wide trial funded by the National Institute of Health Research.
I practice as a Mindfulness Based Cognitive psychological trainer. I have worked with many clients including, Olympic & Paralympic athletes, pro golfers, pro footballers, university sports, pro cycling, creatives, leaders & organisations. I train people in how to enhance their self-belief for: performance optimisation, emotional regulation, resilience & effective decision making. Pressure in performance environments is a certainty & how we perceive pressure determines our response. We can choose how to think about pressure and this depends on our level of self-belief, the essential ingredient when navigating demanding environments.
I research & develop Mindfulness Based Cognitive Therapy for specific groups, one of which is now a UK wide trial funded by the National Institute of Health Research.
I practice as a Mindfulness Based Cognitive psychological trainer. I have worked with many clients including, Olympic & Paralympic athletes, pro golfers, pro footballers, university sports, pro cycling, creatives, leaders & organisations. I train people in how to enhance their self-belief for: performance optimisation, emotional regulation, resilience & effective decision making. Pressure in performance environments is a certainty & how we perceive pressure determines our response. We can choose how to think about pressure and this depends on our level of self-belief, the essential ingredient when navigating demanding environments.
Ella offers one to one CBT, Mindfulness & EMDR using a compassionate based approach to help people address mood related problems and/or chronic health conditions.
Ella is an experienced Clinical Psychologist and specialist in helping people live well with a range of physical and mental health conditions. She will provide space to listen to your story whilst assessing your needs. You will be able to create an individualised treatment plan together. Ella will help you to understand what is happening in your mind and body and feel more empowered to cope. The treatments she offers are drawn from up-to-date research in line with the latest national NICE guidance. Ella will work with you to address your self-defined goals and she will show you some psychological tools to help you track the changes.
Ella offers one to one CBT, Mindfulness & EMDR using a compassionate based approach to help people address mood related problems and/or chronic health conditions.
Ella is an experienced Clinical Psychologist and specialist in helping people live well with a range of physical and mental health conditions. She will provide space to listen to your story whilst assessing your needs. You will be able to create an individualised treatment plan together. Ella will help you to understand what is happening in your mind and body and feel more empowered to cope. The treatments she offers are drawn from up-to-date research in line with the latest national NICE guidance. Ella will work with you to address your self-defined goals and she will show you some psychological tools to help you track the changes.
Patricia Almohalla Alvarez
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
East London, London E2
Waitlist for new clients
Furthermore I have completed a Mindfulness Course based on Mindfulness-based stress reduction (MBSR) .
I am a very compassionate person, supportive and warm who will help you to deal with the difficulties of life.
Furthermore I have completed a Mindfulness Course based on Mindfulness-based stress reduction (MBSR) .
I am a very compassionate person, supportive and warm who will help you to deal with the difficulties of life.
Dr Joanne Ablett (Flow Clinical Psychology)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
East London, London E1 (Online Only)
Models include EMDR, ACT, Hypnotherapy, Mindfulness and Yoga Therapy.
I work supporting and coaching individuals to improve their overall wellbeing with a mind-body approach using both psychology and somatic methods in an integrated way. If you are struggling with the flow in your life, in any area, whether it be health, work, relationships, past or a bit of everything, please do get in touch for a collaborative and tailored approach to your needs. I am particularly interested in the how trauma can be expressed through the body and skilled in working holistically with the impact of physical symptoms. Lets help you to move forwards with your goals, whatever they may be.
Models include EMDR, ACT, Hypnotherapy, Mindfulness and Yoga Therapy.
I work supporting and coaching individuals to improve their overall wellbeing with a mind-body approach using both psychology and somatic methods in an integrated way. If you are struggling with the flow in your life, in any area, whether it be health, work, relationships, past or a bit of everything, please do get in touch for a collaborative and tailored approach to your needs. I am particularly interested in the how trauma can be expressed through the body and skilled in working holistically with the impact of physical symptoms. Lets help you to move forwards with your goals, whatever they may be.
Where Is Your Mind? Life Coaching & Counselling
Psychologist, MSc, GMBPsS
Verified Verified
East London, London E1
Methods used include, person centered therapy, Cognitive behavioral approach, Life Coaching, Motivational Interviewing, Mindfulness, Meditation and Hypnotherapy.
I am a highly trained Counsellor, Life coach and Hypnotherapist and have worked both in the Charity sector and in Private Practice. I help clients who are experiencing mental health difficulties, such as anxiety, depression, stress, relationship issues and I also use Psychometric Analysis to develop and improve Executive/business positions and work/life balance. My clients are often looking for a non-judgmental and safe listening space to express their concerns. I help clients pinpoint the root of their issue, use tools and coping mechanisms to improve and implement long term solutions.
Methods used include, person centered therapy, Cognitive behavioral approach, Life Coaching, Motivational Interviewing, Mindfulness, Meditation and Hypnotherapy.
I am a highly trained Counsellor, Life coach and Hypnotherapist and have worked both in the Charity sector and in Private Practice. I help clients who are experiencing mental health difficulties, such as anxiety, depression, stress, relationship issues and I also use Psychometric Analysis to develop and improve Executive/business positions and work/life balance. My clients are often looking for a non-judgmental and safe listening space to express their concerns. I help clients pinpoint the root of their issue, use tools and coping mechanisms to improve and implement long term solutions.
Dr Louise Legg
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
East London, London E14
Waitlist for new clients
My main training is in Schema Therapy, CBT and Person-Centred Therapy, but I also use techniques from other methods like DBT, Mindfulness-CBT, and Trauma-Focused Therapy.
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 20 years of experience working in finance and living overseas?
My main training is in Schema Therapy, CBT and Person-Centred Therapy, but I also use techniques from other methods like DBT, Mindfulness-CBT, and Trauma-Focused Therapy.
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 20 years of experience working in finance and living overseas?
Yvonne J Gordon - Mbacp
Counsellor, BACP
Verified Verified
1 Endorsed
East London, London E13 (Online Only)
My integrative clinical approach incorporates Psychodynamic, CBT, Humanistic and Mindfulness therapy.
As a qualified Integrative Counsellor and Coach, my passion lies in helping individuals reach their full potential and guiding them through challenging times. I assist those who feel trapped in their current situation, yearning for more meaning in life, seeking to understand their purpose, and struggling to find satisfaction. Together, we will address any past or present obstacles that may be contributing to your feelings. By working through these issues, individuals can align with their true selves, leading to a greater sense of self-worth.
My integrative clinical approach incorporates Psychodynamic, CBT, Humanistic and Mindfulness therapy.
As a qualified Integrative Counsellor and Coach, my passion lies in helping individuals reach their full potential and guiding them through challenging times. I assist those who feel trapped in their current situation, yearning for more meaning in life, seeking to understand their purpose, and struggling to find satisfaction. Together, we will address any past or present obstacles that may be contributing to your feelings. By working through these issues, individuals can align with their true selves, leading to a greater sense of self-worth.
Angie Dolby
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
East London, London E15 (Online Only)
My counseling approach is holistic also integrating mindfulness practices, CBT and grounding techniques.
If you are struggling with making sense of the challenges and shifts going on in your life and need some support to make sense of things or if you would like to learn some techniques to support you in grounding, calming your nervous system or to make life feel a little smoother then reach out. I would be happy to support you with this. If you would also like to explore challenges within a spiritual context or thinking in terms of energy, we can absolutely make this a significant part of the therapy.
My counseling approach is holistic also integrating mindfulness practices, CBT and grounding techniques.
If you are struggling with making sense of the challenges and shifts going on in your life and need some support to make sense of things or if you would like to learn some techniques to support you in grounding, calming your nervous system or to make life feel a little smoother then reach out. I would be happy to support you with this. If you would also like to explore challenges within a spiritual context or thinking in terms of energy, we can absolutely make this a significant part of the therapy.
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We also offer skills training in mindfulness, emotion regulation, distress tolerance and relationship effectiveness; Emotionally Focused Couples Therapy and a range of other evidence-based therapies for depression, anxiety or panic attacks.
We specialise in supporting people who are highly sensitive and experience difficulties regulating emotions. Our intensive programme in Dialectical Behaviour Therapy equips people, whose challenges get described as “borderline personality disorder" in the medical world, with robust skills to recognise and manage overwhelming emotions and impulsive behaviours. Mentalization-Based Therapy is another twice weekly programme we offer which is of particular relevance to those who would like to identify and work through thinking and behavioural patterns of relating to themselves and others that no longer serve them.
We also offer skills training in mindfulness, emotion regulation, distress tolerance and relationship effectiveness; Emotionally Focused Couples Therapy and a range of other evidence-based therapies for depression, anxiety or panic attacks.
We specialise in supporting people who are highly sensitive and experience difficulties regulating emotions. Our intensive programme in Dialectical Behaviour Therapy equips people, whose challenges get described as “borderline personality disorder" in the medical world, with robust skills to recognise and manage overwhelming emotions and impulsive behaviours. Mentalization-Based Therapy is another twice weekly programme we offer which is of particular relevance to those who would like to identify and work through thinking and behavioural patterns of relating to themselves and others that no longer serve them.
Psychology 4U Ltd
Psychotherapist, MSc, MBABCP
Verified Verified
East London, London E14 (Online Only)
With expertise in CBT, CFT, ACT, mindfulness, and EMDR, we provide tailored support for those facing high-functioning anxiety and trauma.
You might look like you've got it all together — success, drive, ambition — but inside, you're wrestling with anxiety, self-doubt, or feeling like an imposter. You're likely hard on yourself, aiming for perfection, often delaying tasks because they feel too daunting, finding it hard to switch off at night, or constantly trying to meet others' expectations at the expense of your own well-being. Despite all this, you're looking for a way to make your inner life as rewarding and fulfilling as your outer achievements suggest. You want to break free from the cycle of worry and self-criticism to find peace.
With expertise in CBT, CFT, ACT, mindfulness, and EMDR, we provide tailored support for those facing high-functioning anxiety and trauma.
You might look like you've got it all together — success, drive, ambition — but inside, you're wrestling with anxiety, self-doubt, or feeling like an imposter. You're likely hard on yourself, aiming for perfection, often delaying tasks because they feel too daunting, finding it hard to switch off at night, or constantly trying to meet others' expectations at the expense of your own well-being. Despite all this, you're looking for a way to make your inner life as rewarding and fulfilling as your outer achievements suggest. You want to break free from the cycle of worry and self-criticism to find peace.
Dr Karen Leung
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
2 Endorsed
East London, London E14 (Online Only)
I draw upon a range of evidence-based psychological approaches which include Cognitive Behavioural Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing Therapy), Trauma-Focused CBT, Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Therapy, CBT for Psychosis, Couples Therapy and Family Therapy.
My name is Dr Karen Leung, a Chartered Counselling Psychologist registered with the BPS and the Health & Care Professions Council. I am a psychologist with extensive experience in delivering high quality therapy for clients both within the NHS and private sector. I'm also a trained EMDR therapist. Within the NHS, I'm the Lead Psychologist for a mental health service and I work with individuals with a wide range of clinical presentations. I practice multiple models of evidence-based psychological therapy and enjoy working creatively with clients, tailoring individualised treatment plans that meets their psychological needs and goals.
I draw upon a range of evidence-based psychological approaches which include Cognitive Behavioural Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing Therapy), Trauma-Focused CBT, Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Therapy, CBT for Psychosis, Couples Therapy and Family Therapy.
My name is Dr Karen Leung, a Chartered Counselling Psychologist registered with the BPS and the Health & Care Professions Council. I am a psychologist with extensive experience in delivering high quality therapy for clients both within the NHS and private sector. I'm also a trained EMDR therapist. Within the NHS, I'm the Lead Psychologist for a mental health service and I work with individuals with a wide range of clinical presentations. I practice multiple models of evidence-based psychological therapy and enjoy working creatively with clients, tailoring individualised treatment plans that meets their psychological needs and goals.
I use mindfulness and meditation techniques, as well as traditional counselling techniques.
I offer counselling to people who are in some sort of transition in their lives. Often people come to me when they're feeling stuck, isolated or low. I often work with people in their twenties, thirties and forties who are facing some sort of mid-life transition. You might be weighing up what is important to you, and how to take the next steps in your life. I work with people who are often from marginalised groups, for example, LGBTQ+ people and/or people from Black and ethnic minorities. You might want to find out a way to live your life that feels authentic and unblock energy to achieve your goals.
I use mindfulness and meditation techniques, as well as traditional counselling techniques.
I offer counselling to people who are in some sort of transition in their lives. Often people come to me when they're feeling stuck, isolated or low. I often work with people in their twenties, thirties and forties who are facing some sort of mid-life transition. You might be weighing up what is important to you, and how to take the next steps in your life. I work with people who are often from marginalised groups, for example, LGBTQ+ people and/or people from Black and ethnic minorities. You might want to find out a way to live your life that feels authentic and unblock energy to achieve your goals.
Trauma Focused Psychotherapeutic Counselling
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
East London, London E1 (Online Only)
Waitlist for new clients
My approach includes evidence-based trauma treatments, psychotherapy and mindfulness techniques working with the body, mind, behavioural and subconscious offering effective stabilisation, emotional regulation, processing and integration.
Hello, my name is Jocelyn. I'm a specialist Trauma Therapist and Psychotherapeutic Counsellor. My 20 years of experience includes working with Complex Trauma, PTSD, Childhood and Adulthood Abuse, Depression, Anxiety Disorders, Relationship Issues, Low Self-Esteem, Fears, Phobias, Addiction and Life Transitions. I offer a compassionate and non-judgemental safe space where you will feel listened to and valued. I can support you with immediate day to day stabilisation, whilst also working on a deeper level to help you to heal past traumas and underlying issues.
My approach includes evidence-based trauma treatments, psychotherapy and mindfulness techniques working with the body, mind, behavioural and subconscious offering effective stabilisation, emotional regulation, processing and integration.
Hello, my name is Jocelyn. I'm a specialist Trauma Therapist and Psychotherapeutic Counsellor. My 20 years of experience includes working with Complex Trauma, PTSD, Childhood and Adulthood Abuse, Depression, Anxiety Disorders, Relationship Issues, Low Self-Esteem, Fears, Phobias, Addiction and Life Transitions. I offer a compassionate and non-judgemental safe space where you will feel listened to and valued. I can support you with immediate day to day stabilisation, whilst also working on a deeper level to help you to heal past traumas and underlying issues.
Peckham Therapies
Counsellor, DCounsPsych, MBACP
Verified Verified
East London, London E11 (Online Only)
I also use Mindfulness practices and Emotional freedom techniques to help regulate emotional distress and anxiety.
Hello, my name is Austin and I work as an integrative therapist worldwide via internet platforms including Skype and Zoom. I’ve received lots of therapy over the years when I have been struggling to cope with difficult situations and also when seeking to understand myself a bit better, it really helped. If you are going through a similar stage in life and are looking for someone to talk to in complete confidence, without judgment and at a pace that suits you then I can help.
I also use Mindfulness practices and Emotional freedom techniques to help regulate emotional distress and anxiety.
Hello, my name is Austin and I work as an integrative therapist worldwide via internet platforms including Skype and Zoom. I’ve received lots of therapy over the years when I have been struggling to cope with difficult situations and also when seeking to understand myself a bit better, it really helped. If you are going through a similar stage in life and are looking for someone to talk to in complete confidence, without judgment and at a pace that suits you then I can help.
I am licensed Counselling Psychologist based in UK and my style is Integrative, which means that I tailor treatment to specifically meet my client's goals through various modalities such as Cognitive Behavioural (CBT), Psychodynamic and Mindfulness.
Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.
I am licensed Counselling Psychologist based in UK and my style is Integrative, which means that I tailor treatment to specifically meet my client's goals through various modalities such as Cognitive Behavioural (CBT), Psychodynamic and Mindfulness.
Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.
Recognising the mind-body connection, it is also informed by somatic psychology and the practice and study of mindfulness, meditation, breathwork, and authentic movement.
I offer creative, embodied, introspective and self-reflective psychotherapy. In my sessions, I provide a safe and non-judgemental space where you can explore issues through talking or a more imaginative and symbolic approach using creative mediums. Each journey of exploration is unique. I believe that integrating the body, emotions, mind and reflection can foster a sense of connection, wholeness and healing. I consider that the therapeutic relationship is the core of psychotherapeutic work, where we co-create a sense of meaning and transformation can take place. I will work with you to foster insight, change, and growth.
Recognising the mind-body connection, it is also informed by somatic psychology and the practice and study of mindfulness, meditation, breathwork, and authentic movement.
I offer creative, embodied, introspective and self-reflective psychotherapy. In my sessions, I provide a safe and non-judgemental space where you can explore issues through talking or a more imaginative and symbolic approach using creative mediums. Each journey of exploration is unique. I believe that integrating the body, emotions, mind and reflection can foster a sense of connection, wholeness and healing. I consider that the therapeutic relationship is the core of psychotherapeutic work, where we co-create a sense of meaning and transformation can take place. I will work with you to foster insight, change, and growth.
Hi, I’m Matt. I know how hard it can be to take that first step toward feeling better. But if your struggling for whatever reason, I think I can help. For many years I’ve been studying how thoughts and emotions work together to shape our experience, and sometimes cause us great suffering. This led me to develop a system of therapy combining counselling, visualisation and meditation techniques, to help to process painful emotions and bypass negative thought patterns. Often, bringing a new found sense of peace, clarity and joy.
Hi, I’m Matt. I know how hard it can be to take that first step toward feeling better. But if your struggling for whatever reason, I think I can help. For many years I’ve been studying how thoughts and emotions work together to shape our experience, and sometimes cause us great suffering. This led me to develop a system of therapy combining counselling, visualisation and meditation techniques, to help to process painful emotions and bypass negative thought patterns. Often, bringing a new found sense of peace, clarity and joy.
See more therapy options for East London, London
Nearby Mindfulness-Based (MBCT) Counsellors Searches for East London, London
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London