Mindfulness-Based (MBCT) Counselling in East London, London
Hi, I’m Matt. I'm an integrative counsellor and a mindfulness and emotional bodywork specialist. Thoughts arise in the mind, emotions in the body. It's only by understanding both that we can fix things. For many years I’ve been studying how thoughts and emotions work together to shape our experience, and sometimes cause us great suffering. This led me to develop a system of therapy combining counselling, visualisation and meditation techniques, to help to process painful emotions and bypass negative thought patterns. Often, bringing a new found sense of peace, clarity and joy.
Hi, I’m Matt. I'm an integrative counsellor and a mindfulness and emotional bodywork specialist. Thoughts arise in the mind, emotions in the body. It's only by understanding both that we can fix things. For many years I’ve been studying how thoughts and emotions work together to shape our experience, and sometimes cause us great suffering. This led me to develop a system of therapy combining counselling, visualisation and meditation techniques, to help to process painful emotions and bypass negative thought patterns. Often, bringing a new found sense of peace, clarity and joy.
I also have 20 years of meditation experience and therefore include mindfulness and somatic based reflective practices in the sessions.
Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.
I also have 20 years of meditation experience and therefore include mindfulness and somatic based reflective practices in the sessions.
Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.
Dr Belynder Walia - Serene Lifestyles
Psychotherapist, GMBPsS
Verified Verified
East London, London E1 (Online Only)
Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy, and transformational therapy.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy, and transformational therapy.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
I have used Mindfulness based approaches and CBT as well ,depending on needs.
Welcome! I am an experienced Psychotherapist, Counsellor and Art psychotherapist. You may suffer from anxiety or depression or feel unsure about how to deal with relationship difficulties, separation , identity issues, bereavement ,mental health or addiction problems. You may feel stuck in certain patterns that you may wish to change and need support with. Making contact with people may feel difficult or you have low self confidence; the pandemic may have contributed to feelings of isolation and questioning one's future and purpose in life. In these situations it helps to express either verbally or through doing art your feelings.
I have used Mindfulness based approaches and CBT as well ,depending on needs.
Welcome! I am an experienced Psychotherapist, Counsellor and Art psychotherapist. You may suffer from anxiety or depression or feel unsure about how to deal with relationship difficulties, separation , identity issues, bereavement ,mental health or addiction problems. You may feel stuck in certain patterns that you may wish to change and need support with. Making contact with people may feel difficult or you have low self confidence; the pandemic may have contributed to feelings of isolation and questioning one's future and purpose in life. In these situations it helps to express either verbally or through doing art your feelings.
Leann Lavery
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
1 Endorsed
East London, London E1 (Online Only)
I consider: Person Centred or Humanistic Approaches; Body Psychotherapy; Psychodynamic Theories; EMDR; Cognitive Behavioural Therapy (CBT); Existential Approaches; and I am a trained Mindfulness practitioner.
Hello and thank you for visiting my page. You are likely here because you are going through things that you need support with, and you might be considering if counselling can help, or if I am the right therapist for you. I have a warm and down to earth approach and as an integrative practitioner, I support people with various issues including depression, anxiety, relationship issues, trauma, bereavement, and those searching for meaning, to name a few. I will work collaboratively with you to understand your unique needs, and how you can be supported with your goals for therapy.
I consider: Person Centred or Humanistic Approaches; Body Psychotherapy; Psychodynamic Theories; EMDR; Cognitive Behavioural Therapy (CBT); Existential Approaches; and I am a trained Mindfulness practitioner.
Hello and thank you for visiting my page. You are likely here because you are going through things that you need support with, and you might be considering if counselling can help, or if I am the right therapist for you. I have a warm and down to earth approach and as an integrative practitioner, I support people with various issues including depression, anxiety, relationship issues, trauma, bereavement, and those searching for meaning, to name a few. I will work collaboratively with you to understand your unique needs, and how you can be supported with your goals for therapy.
In my work as a Psychologist and Integrative Psychotherapist I bring together cognitive and somatic ways of working to provide effective treatment. I use a range of models, including psychodynamic and humanistic approaches, mindfulness, embodiment and movement psychotherapy. Sometimes the nature of our experience is far more complex than words can describe and this form of therapy encourages the individual to integrate what often is felt ineffably. By supporting the creative potential of each individual’s body-mind, healing begins.
In my work as a Psychologist and Integrative Psychotherapist I bring together cognitive and somatic ways of working to provide effective treatment. I use a range of models, including psychodynamic and humanistic approaches, mindfulness, embodiment and movement psychotherapy. Sometimes the nature of our experience is far more complex than words can describe and this form of therapy encourages the individual to integrate what often is felt ineffably. By supporting the creative potential of each individual’s body-mind, healing begins.
we are all highly trained in a wide range of evidence-based approaches, including cognitive behavioural therapy, narrative therapy, compassion-focused therapy, mindfulness and psychodynamic therapy.
we are a group of highly specialist clinical psychologists who can support you in navigating a range of challenges, including low mood, anxiety, burnout and stress, bereavement, loss, fertility issues, difficulties relating to gender and sexuality, parenting challenges, relationship difficulties, the effects of traumatic experiences and living with health conditions and new diagnoses. we will help you connect with the knowledges, skills and experiences held in your body, mind and community, to better understand your difficulties and find preferred paths for living your life.
we are all highly trained in a wide range of evidence-based approaches, including cognitive behavioural therapy, narrative therapy, compassion-focused therapy, mindfulness and psychodynamic therapy.
we are a group of highly specialist clinical psychologists who can support you in navigating a range of challenges, including low mood, anxiety, burnout and stress, bereavement, loss, fertility issues, difficulties relating to gender and sexuality, parenting challenges, relationship difficulties, the effects of traumatic experiences and living with health conditions and new diagnoses. we will help you connect with the knowledges, skills and experiences held in your body, mind and community, to better understand your difficulties and find preferred paths for living your life.
Dr Monica Charalambides
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
East London, London E4 (Online Only)
I work primarily using a CBT framework, but draw on third-wave models such as Mindfulness Based CBT, CFT, ACT and systemic practices.
I am a highly specialist chartered senior clinical psychologist with a background of training at King’s College London. I have over 13 years’ experience providing psychological therapy in a range of National Specialist and local NHS settings, as well as the private healthcare domain. I create a safe and protected space for psychological support for a range of emotional challenges, with expertise in complex presentations, trauma and psychosis.
I work primarily using a CBT framework, but draw on third-wave models such as Mindfulness Based CBT, CFT, ACT and systemic practices.
I am a highly specialist chartered senior clinical psychologist with a background of training at King’s College London. I have over 13 years’ experience providing psychological therapy in a range of National Specialist and local NHS settings, as well as the private healthcare domain. I create a safe and protected space for psychological support for a range of emotional challenges, with expertise in complex presentations, trauma and psychosis.
Marietta Arampatzi
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
East London, London E8 (Online Only)
With a rich blend of academic excellence and hands-on experience, I am passionate about helping adults, children, young people, and families achieve mental well-being. With Professional Training in Psychology (HCPC reg) and an MSc in Children and Young People's Mental Health, I bring a deep understanding and innovative approach to psychological and mental health care. Certified in Psychodynamic Counselling and Psychotherapy for Children and Young People, Narrative Therapy (Levels 1 & 2), Acceptance and Commitment Therapy, and Mindfulness-Based Therapy, I tailor my approach to meet each client's unique needs.
With a rich blend of academic excellence and hands-on experience, I am passionate about helping adults, children, young people, and families achieve mental well-being. With Professional Training in Psychology (HCPC reg) and an MSc in Children and Young People's Mental Health, I bring a deep understanding and innovative approach to psychological and mental health care. Certified in Psychodynamic Counselling and Psychotherapy for Children and Young People, Narrative Therapy (Levels 1 & 2), Acceptance and Commitment Therapy, and Mindfulness-Based Therapy, I tailor my approach to meet each client's unique needs.
Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
East London, London E17 (Online Only)
Mindfulness and Acceptance and Commitment Therapy (ACT) changed so much in how I see myself and the world.
Do you feel overwhelmed and constantly in a rush, trying to balance all parts of your life during days that should have 50h, but only have 24h? Are you constantly overthinking, worried, tense, unfocused, critical of yourself and others? Maybe you’re feeling somehow stuck in a rut, unclear on what's really important, how you want to spend your time, how you want to show up for life. And maybe, to get rid of these confusing feelings, you distract yourself by binging - social media, tv series, food, alcohol, and so on. But nothing ever changes. If that's you, and you wish you had more of a say in how you handle all this, I've got you.
Mindfulness and Acceptance and Commitment Therapy (ACT) changed so much in how I see myself and the world.
Do you feel overwhelmed and constantly in a rush, trying to balance all parts of your life during days that should have 50h, but only have 24h? Are you constantly overthinking, worried, tense, unfocused, critical of yourself and others? Maybe you’re feeling somehow stuck in a rut, unclear on what's really important, how you want to spend your time, how you want to show up for life. And maybe, to get rid of these confusing feelings, you distract yourself by binging - social media, tv series, food, alcohol, and so on. But nothing ever changes. If that's you, and you wish you had more of a say in how you handle all this, I've got you.
These may include somatic methods, mindfulness, creative exploration or cognitive approaches.
You may be grappling with intense emotions, mental health challenges, facing an invisible barrier or navigating the complexities of life. Whether you are looking for personal growth or grappling with difficulties, together we can make space for what matters to you. I will listen attentively and adapt my approach to your needs. I can support you to • Regulate your nervous system • Make sense of your personal story and the impact it has on you • Deepen your connection with yourself and others • Find self-compassion and a sense of agency no matter your circumstances • Implement sustainable changes that align with your goals and values
These may include somatic methods, mindfulness, creative exploration or cognitive approaches.
You may be grappling with intense emotions, mental health challenges, facing an invisible barrier or navigating the complexities of life. Whether you are looking for personal growth or grappling with difficulties, together we can make space for what matters to you. I will listen attentively and adapt my approach to your needs. I can support you to • Regulate your nervous system • Make sense of your personal story and the impact it has on you • Deepen your connection with yourself and others • Find self-compassion and a sense of agency no matter your circumstances • Implement sustainable changes that align with your goals and values
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Mindfulness Based Core Process Psychotherapy (MBCPP) is the original mindfulness-based psychotherapy in the UK, that integrates Buddhist psychology and compassion practices, with western psychotherapeutic theory.
There are many reasons to come to therapy: at any time in life, whether struggling with a particular event, past trauma or ongoing concerns. Everyone is unique and comes to therapy with their own life story, culture and beliefs.
Mindfulness Based Core Process Psychotherapy (MBCPP) is the original mindfulness-based psychotherapy in the UK, that integrates Buddhist psychology and compassion practices, with western psychotherapeutic theory.
There are many reasons to come to therapy: at any time in life, whether struggling with a particular event, past trauma or ongoing concerns. Everyone is unique and comes to therapy with their own life story, culture and beliefs.
Hello, my name is Rose Mazillius (she/her/they) and I am an integrative Psychosexual and Relationship Therapist operating in Shoreditch, East London. If you have found your way to reading this, it is likely you are wondering about making some changes to your life. I offer short, medium and long term therapy for individuals, couples and people in multi-partner or non-monogamous relationships from my office in Shoreditch, East London, as well as online. I adopt a relational integrative approach, combining methods from person-centered, psychodynamic, cognitive behaviour therapy (CBT) as well as somatic and mindfulness practice.
Hello, my name is Rose Mazillius (she/her/they) and I am an integrative Psychosexual and Relationship Therapist operating in Shoreditch, East London. If you have found your way to reading this, it is likely you are wondering about making some changes to your life. I offer short, medium and long term therapy for individuals, couples and people in multi-partner or non-monogamous relationships from my office in Shoreditch, East London, as well as online. I adopt a relational integrative approach, combining methods from person-centered, psychodynamic, cognitive behaviour therapy (CBT) as well as somatic and mindfulness practice.
I am a Clinical Psychologist working in the NHS and private practice with 20 years experience working with children, adolescents and adults. I am warm, compassionate and commited in helping people make meaningful changes in their lives. My work integrates different therapeutic approaches such as the Gestalt Framework, Mindfulness or Acceptance and Commitment Therapy. I am passionate about helping people navigate themselves through crises and difficult times. Although we cannot change the past, we can change the way we look at it through reflection, dialogue and experience in the here and now.
I am a Clinical Psychologist working in the NHS and private practice with 20 years experience working with children, adolescents and adults. I am warm, compassionate and commited in helping people make meaningful changes in their lives. My work integrates different therapeutic approaches such as the Gestalt Framework, Mindfulness or Acceptance and Commitment Therapy. I am passionate about helping people navigate themselves through crises and difficult times. Although we cannot change the past, we can change the way we look at it through reflection, dialogue and experience in the here and now.
I am also able to draw on my knowledge of psychodynamic, systemic, cognitive-behavioural (CBT) and mindfulness approaches to help reduce psychological distress and to enhance psychological well-being.
My clinical experience began in 1997, and since then I have worked with adults, children and families in various settings including the Italian Mental Health and Social Systems, NHS and the private sector. I have worked with people with a broad range of emotional and psychological difficulties such as depression, anxiety, panic disorder, health problems, isolation, childhood abuse, trauma, loss and past and present relationship problems. I am able to offer both short and long-term counselling and psychotherapy, taking into account the nature of clients' concerns and needs. PLEASE CONTACT ME BY EMAIL AND LEAVE YOUR TELEPHONE NUMBER.
I am also able to draw on my knowledge of psychodynamic, systemic, cognitive-behavioural (CBT) and mindfulness approaches to help reduce psychological distress and to enhance psychological well-being.
My clinical experience began in 1997, and since then I have worked with adults, children and families in various settings including the Italian Mental Health and Social Systems, NHS and the private sector. I have worked with people with a broad range of emotional and psychological difficulties such as depression, anxiety, panic disorder, health problems, isolation, childhood abuse, trauma, loss and past and present relationship problems. I am able to offer both short and long-term counselling and psychotherapy, taking into account the nature of clients' concerns and needs. PLEASE CONTACT ME BY EMAIL AND LEAVE YOUR TELEPHONE NUMBER.
If you are feeling stressed, low, or unsure about your direction in life, then perhaps I can help. My approach is rooted in mindfulness, but as a Clinical Psychologist I am trained in a range of therapies, and so can weave them together to produce the right therapy for you. Using mindfulness-based therapy you can learn to step back from your thoughts, stop struggling with your feelings, and live the life you want. I offer a free 15-minute initial consultation, so you can make sure that I am the right person to work with.
If you are feeling stressed, low, or unsure about your direction in life, then perhaps I can help. My approach is rooted in mindfulness, but as a Clinical Psychologist I am trained in a range of therapies, and so can weave them together to produce the right therapy for you. Using mindfulness-based therapy you can learn to step back from your thoughts, stop struggling with your feelings, and live the life you want. I offer a free 15-minute initial consultation, so you can make sure that I am the right person to work with.
I'll then pinpoint the things that simply can be practised (queue me geeking out over neuroplasticity), while staying 'present in the present' ( mindfulness etc.
I am a Person-Centred/humanistic therapist, focus strongly on the emotional and relational, on the validating bond. My therapy space is one of safety and acceptance. No value judgements. No pathologizing. And from you: no more beating up! Indeed, I wholeheartedly will support your right to fuck up. You're a human-being, a Mensch. This is how we learn, by slipping up. I'll then focus on what lead to the slipping and any other obstructions that stand between you and a happier you, will then explore ways to tackle these, through everyday little positive actions. I accept Aviva Health. All das übrigens gerne auch auf deutsch!
I'll then pinpoint the things that simply can be practised (queue me geeking out over neuroplasticity), while staying 'present in the present' ( mindfulness etc.
I am a Person-Centred/humanistic therapist, focus strongly on the emotional and relational, on the validating bond. My therapy space is one of safety and acceptance. No value judgements. No pathologizing. And from you: no more beating up! Indeed, I wholeheartedly will support your right to fuck up. You're a human-being, a Mensch. This is how we learn, by slipping up. I'll then focus on what lead to the slipping and any other obstructions that stand between you and a happier you, will then explore ways to tackle these, through everyday little positive actions. I accept Aviva Health. All das übrigens gerne auch auf deutsch!
My carefully crafted third wave CBT adopts a holistic approach, using a toolbox of techniques such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Compassion-Focused Therapy (CFT), Schema Therapy, Rational Emotive Behaviour Therapy (REBT), and Mindfulness-Based Cognitive Therapy (MBCT), among others.
Hello everyone, I am a psychologist and certified CBT therapist, GMBPsS, and MBACP. I adopt a holistic approach to well-being in my sessions with third wave Cognitive Behavioural Therapy (CBT) in English, Spanish, and Catalan. My qualifications in Health and Clinical Psychology, Gender, CBT along with additional studies in psychodynamic therapy, PTSD and complex trauma, certificate in relationships and family counselling amongst others have forged my comprehensive approach. This methodology consistently fosters improvements in overall well-being and reduction of symptoms.
My carefully crafted third wave CBT adopts a holistic approach, using a toolbox of techniques such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Compassion-Focused Therapy (CFT), Schema Therapy, Rational Emotive Behaviour Therapy (REBT), and Mindfulness-Based Cognitive Therapy (MBCT), among others.
Hello everyone, I am a psychologist and certified CBT therapist, GMBPsS, and MBACP. I adopt a holistic approach to well-being in my sessions with third wave Cognitive Behavioural Therapy (CBT) in English, Spanish, and Catalan. My qualifications in Health and Clinical Psychology, Gender, CBT along with additional studies in psychodynamic therapy, PTSD and complex trauma, certificate in relationships and family counselling amongst others have forged my comprehensive approach. This methodology consistently fosters improvements in overall well-being and reduction of symptoms.
I complement it with Focusing, Mindfulness, Meditation, Gestalt therapy and awareness to relational dynamics.
Life brings challenges to all of us from time to time and we might feel loss or overwhelmed by them. I offer a safe and confidential space to address and explore these issues. I am open to work with variety issues such as depression, anxiety, trauma, relationship issues, addiction, finding meaning in life, low self esteem. My aim is not advising you, but to help you to find your own path and to look at yourself and your own issues with more compassion and understanding.
I complement it with Focusing, Mindfulness, Meditation, Gestalt therapy and awareness to relational dynamics.
Life brings challenges to all of us from time to time and we might feel loss or overwhelmed by them. I offer a safe and confidential space to address and explore these issues. I am open to work with variety issues such as depression, anxiety, trauma, relationship issues, addiction, finding meaning in life, low self esteem. My aim is not advising you, but to help you to find your own path and to look at yourself and your own issues with more compassion and understanding.
Dee Khaira
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
East London, London E15 (Online Only)
I use a range of therapeutic approaches, including both traditional and third-wave therapies: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), Compassion Focused Therapy (CFT), and narrative and systemic approaches.
I'm Dee and I'm a Clinical Psychologist. I strongly believe in being a down-to-earth, approachable, compassionate psychologist. Life can be tough at times, so we all need to lean on people to support us, and that's exactly what I'm here for. If you're struggling emotionally (or even if you're not), I will work with you to develop a meaningful and fulfilling life, with a focus on strength and wellness. Building resilience for life-long self-care and emotional wellbeing is key in the work that I do. I work in a client-led, holistic, integrative and creative way, using client experiences as a base.
I use a range of therapeutic approaches, including both traditional and third-wave therapies: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), Compassion Focused Therapy (CFT), and narrative and systemic approaches.
I'm Dee and I'm a Clinical Psychologist. I strongly believe in being a down-to-earth, approachable, compassionate psychologist. Life can be tough at times, so we all need to lean on people to support us, and that's exactly what I'm here for. If you're struggling emotionally (or even if you're not), I will work with you to develop a meaningful and fulfilling life, with a focus on strength and wellness. Building resilience for life-long self-care and emotional wellbeing is key in the work that I do. I work in a client-led, holistic, integrative and creative way, using client experiences as a base.
See more therapy options for East London, London
Nearby Mindfulness-Based (MBCT) Counsellors Searches for East London, London
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Nearby Searches for East London, London
- Central London
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- South West London
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Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.