Emotionally Focused Counselling in East London, London

I am a UKCP accredited psychotherapist working with individuals, couples and families. I currently work remotely via telephone or online video call. In my work I have found that people seek therapy for lots of different reasons during different points in their lives – you may be struggling with depression, relationship problems, a recent loss, low self-esteem, feeling anxious or stressed, or processing past hurts and trauma. You may not even know what brings you to therapy, but just have a feeling of being stuck and wanting to feel differently. These are all issues that we might explore together in therapy.

I am a fully qualified and insured Integrated Psychotherapist, specialising in Trauma, Addiction and Relationships. I have a person-centred approach, whereby the understanding of the client, their thoughts, feelings and behaviours are the focus, as opposed to any 'labels' that they may have been told or feel that they carry. I am also qualified in EFT ('Tapping') Integrated Energy Techniques and Hypnotherapy, which are safe and effective ways to manage strong feelings, whether in the body or mind, and process difficult experiences, memories and situations.

I specialise in working with conflicting couples and clients new to counselling. I help clients manage complex relationships, overcome trauma and relieve anxiety. Clients find me approachable, curious, culturally fluent and realistic in my counselling methods. Convinced that relationships are the avenue to lasting change, my goal in therapy is to create a safe therapeutic relationship that provides a setting for clients to experience healing and empowerment. I have 15 years of international work experience as a counsellor. I provide a money-back guarantee for one session with individuals and two sessions with couples.

Step into a realm where family complexities and relationship intricacies find understanding and transformation. In the face of challenges like family conflicts, ADHD, and substance abuse, envision a guide specializing in Family and Couples Therapy—someone attuned to your unique journey. I am that guide, offering more than expertise; I offer a compassionate partnership. As a psychologist skilled in Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Play Therapy, I invite you to embark on a transformative journey. Your narrative of fulfillment and resilience, meticulously crafted for your family's needs, awaits.

We specialise in supporting people who are highly sensitive and experience difficulties regulating emotions. Our intensive programme in Dialectical Behaviour Therapy equips people, whose challenges get described as “borderline personality disorder" in the medical world, with robust skills to recognise and manage overwhelming emotions and impulsive behaviours. Mentalization-Based Therapy is another twice weekly programme we offer which is of particular relevance to those who would like to identify and work through thinking and behavioural patterns of relating to themselves and others that no longer serve them.

Are you experiencing challenges with your relationships, difficult feelings, such as anxiety or depression, or feeling stuck in unhelpful patterns in your life? Perhaps you deal with your pressures so that others around you don’t seem to notice yet inwardly feel troubled or unsettled. Or you might have had a difficult recent life event or yet to deal fully with early life experiences that are impacting you now? I’m a Senior Counselling Psychologist and accredited Mentalisation Based Therapist. I can help you, as an individual or couple, to understand what is happening at a deeper level, so you can find new ways of moving forward.

Perhaps you cope well in some areas of life but have been troubled by difficult feelings, thoughts or life patterns for a while. Maybe loss, trauma, PTSD, or other difficult life events are impacting you. There are many times when speaking with a trained professional can help. I am a Consultant Clinical Psychologist, certified MBT and Schema Therapist, and Supervisor with extensive experience in providing and leading therapy services in the NHS and private practice. I work with adolescents, adults and couples presenting with a wide range of emotional and relational difficulties, which may be rooted in adverse childhood experiences.

My clinical experience began in 1997, and since then I have worked with adults, children and families in various settings including the Italian Mental Health and Social Systems, NHS and the private sector. I have worked with people with a broad range of emotional and psychological difficulties such as depression, anxiety, panic disorder, health problems, isolation, childhood abuse, trauma, loss and past and present relationship problems. I am able to offer both short and long-term counselling and psychotherapy, taking into account the nature of clients' concerns and needs. PLEASE CONTACT ME BY EMAIL AND LEAVE YOUR TELEPHONE NUMBER.

In my opinion a free consultation is a must so you can get a chance to discuss what’s going on for you and how counselling could help. It’s also a chance to get a feel if we are a good match with no obligation to continue. I would be glad to hear from you to see if I can help you. "What to expect? I have a flexible approach to our sessions, I offer brief intervention work for short term problems which may be a reaction to a life event. Longer term therapy for difficulties you may have been experiencing over a long period of time.

I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.

Are things in your life feeling overwhelming? Perhaps you have a niggling sense of unease that you can’t ignore. Maybe you are feeling the weight of an old wound, or looking to find your way through a fresh one. Depression, feeling sad, anxiety, stress, grief, bereavement, panic attacks, relationship difficulties, low self-esteem, spirituality, gender or sexual identity, including LGBTQIA+ experiences, are just a few of the reasons that you might be seeking psychotherapy. Whatever you are feeling, you are not alone, and whatever journey you have taken to get here, you are welcome.

Are you feeling overwhelmed and can not keep up with daily routine? I am here to help you to convey your emotional psychological physical pain into the Pleasure of Living and overcoming daily challenges with intention, motivation, goal, pleasure and an exciting plan, tasting in advance the Success.

Specialist in couples, relationship and psychosexual psychotherapy. Welcome, I am Victoria Kearns (she/her), a MBACP and COSRT registered Integrative Psychotherapist with specialist training in supporting couples and individuals with relationship and psychosexual problems. I offer a confidential and compassionate space in which you can explore and reflect on your challenges, the way in which these affect you and your hopes for change.

Feeling stuck, stressed or unhappy? Troubled by life challenges? Is your relationship facing difficulties? Even the strongest among us can feel lost or overwhelmed at times. As a Psychologist, I offer expert therapy services tailored to your specific needs helping you gain insight into current challenges and manage whatever life throws at you. I am a Chartered Psychologist HCPC and BPS registered with more 10 years of experience in the NHS, third sector and private practice.

I am a BACP qualified therapist who has worked extensively with clients and organisations for over 13 years. I work with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I work in an empathetic, non judgemental and safe way with clients from all backgrounds. I have an unrivalled professional and educational background and I provide online and telephone therapy as well as a face to face and a walk and talk service.

Hello, thankyou for looking at my profile. My intention is to develop a therapeutic alliance, a safe space to provide a hearing, a listening. Being with a committed other, every week is a rare and precious gift to yourself. This time will be your time. I am an integrative practitioner which means I bring everything I know, theoretically, intuitively, physically and emotionally, in the service of the other, in the moment. Locating feeling and releasing of emotions, is welcomed, through the body, voice or with artworks. I am committed to giving you and your experiences a full hearing, and so change will occur.

You may be feeling overwhelmed & disconnected in your relationships & work, &/or experiencing anxiety & despair about the state of the world - the climate crisis, the political landscape, the “never enough” of grind culture capitalism, the multitude of oppressive systems that plague us (racism, cisheteropatriarchy etc). I’ve been practicing for 15 years & find it especially rewarding working with those who are highly sensitive, empathic, artists, activists, queer, non monogamous, those struggling with a dysregulated nervous system, anxious attachment, poor boundaries & people pleasing. I work somatically alongside talk therapy.

My focus in therapy is on a person's life and relationships, past and present. I regard symptoms or behaviour patterns as expressions of distress connected to life circumstances. My style is fairly active, but I'm careful to listen and check what I have heard. I pay attention to a person's narrative, including successes as well as difficulties. I am happy to share knowledge that might help my client or point to resources. Most of my work is relatively short term (12 sessions or less). Typically I start off with a questionnaire which includes client ideas about the goals of our work together.

I see the whole person not just the client. I am a qualified Counsellor with 25+ years experience as a body worker/ clinical massage therapist, valuing our interconnectedness of physical and mental health. Are you feeling stuck, isolated or lost? Struggling with anxiety, depression, grief , pain, health / work or relationship issues or any challenges in life? Feeling overwhelmed, disconnected , stressed and unseen caught on a emotional roller coaster? I wish to support you in a genuine caring compassionate way to find understanding, direction, meaning and fulfilment in life again. You are not alone. Let me know how can I help you?