Child Counselling in East London, London

Life can be so hard, and sometimes the ups and downs we experience are overwhelming, and we don’t know how to manage what we are going through. I cannot take away or change anybody’s difficult life circumstances; but we can work together to try and find a way to help increase your own capacity to cope when life gets tough. I offer a range of different counselling approaches. These include but are not limited to, traditional person-centred counselling where you will be offered a safe space to bring whatever you would like to in a non-judgmental environment and really feel heard and seen;

Are you struggling with low mood and anxiety? Do you have difficulties with your self-esteem, body image your relationship with food? Have you experienced a traumatic life event? Struggling in your relationships at home and at work? Or are you experiencing an overall lack of happiness and fulfilment in your life which makes you less hopeful for the future? Then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, you can request an initial appointment with Dr Ishba Rehman (free of cost) to discuss your needs and goals.

I am a qualified counsellor and a registered member of the BACP. I work with clients struggling with anxiety, depression, self-esteem, trauma, relationship difficulties and other issues. I offer a 'holistic' way of working, exploring how the mind and body are connected by using different techniques and approaches. By the end of our therapeutic relationship you will leave feeling lighter, powerful and more confident. I will provide a warm, confidential and non-judgemental space for you to explore your thoughts, feelings and any root causes whch may have led you to becoming 'stuck' or lose a sense of who you are.

People can come to therapy for all sorts of reasons: they might be struggling at work or feeling dissatisfied in a relationship or coming to terms with a traumatic childhood. They might need a different approach depending on their goals - so a more structured, goal based intervention might be suitable for someone who wants to be more effective in the workplace. The person affected by a traumatic past might want to develop a stronger abiity to self-soothe - this could be through guided imagery, relaxation, breathing or just through experiencing the therapeutic relationship as safe and accepting.

Are you feeling lost, tired of being depressed and anxious and want to have a better relationship with yourself and others. I am here to help you undertstand the roots of these difficulties and help you develop skills to move forward with clarity. Life as we know it is very hard. So much can happen overtime in our lives causing pain and suffering and without taking the time to make sense of these issue, they can wreak havoc in our lives. It does not have to be this way; I am here to help you find a way forward so that you can live a life that is purposeful and have the capacity to deal with life's ups and downs

Sarah is a successful paralegal in the City who struggled with shameful feelings and self-disgust most of her life. Typically as Christmas was approaching and lots of parties invitations started to arrive on her desk, she would surrender into procrastination and self-criticism, in order to avoid a situation she felt likely to fail, supported by an exaggerated set of predictions about social embarrassment or other social disasters. Sarah struggles to improve her confidence and esteem - in spite of a successful academic and professional life. Her efforts are genuine but exhausting and she often is trapped by episodes of depression.

My clients to-date have varied in age and come from diverse backgrounds. I have successfully supported them through bereavement, anxiety, depression, and trauma. Together we have explored their formative experiences which has helped them to gain insight into their current patterns of behaviour, ultimately enabling them to change them.

I am a fully accredited integrative therapist With a comprehensive background in counselling, I offer a tailored approach to address the diverse needs of my clients who are all unique. My practice is founded on the principles of collaboration and respect I will create a safe and confidential environment where clients can explore their concerns openly and without judgment. Whether you’re navigating life transitions, coping with mental health issues, or seeking personal growth, I am committed to providing you with the support and guidance you need to achieve your goals.

Are you noticing and experiencing feelings of worry, and unable to shake it off? Are you increasingly tearful, sad, with low mood, low appetite, experiencing disturbed sleep/lack of a good quality sleep, nightmares, and tiredness? Feeling like something bad is going to happen? If so, do not be alone in your feelings, let's talk about it.

Systemic Family Therapy is a branch of Psychotherapy that promotes change and emotional growth through the shared exploration of troubling experiences; it helps find possible solutions to difficult situations. In life individuals, couples, and families can face many stresses, worries, and changes that can be hard to manage. When difficulties do not resolve naturally or when it feels like close relationships are suffering, Systemic Psychotherapy can help. Systemic Psychotherapy can help to address a range of difficulties and it can be applied to work with both individuals as well as groups of people.

I provide therapy to individuals, couples, and families to help them move past painful and challenging life experiences. I believe that the relationship between the therapist and client is central to the process of change, and aim to create a therapeutic space that is caring, respectful, and contained. I always work collaboratively and draw from Eastern wisdom traditions and psychological theories and models grounded in scientific evidence.

Hi, I'm Gina, a London-based Senior Clinical Psychologist, registered with the HCPC and BPS. With over eight years of experience in the NHS, I specialize in complex mental health difficulties, anxiety disorders, and neurodiversity. My therapeutic style is integrative, meaning that I will tailor my approach to your needs using a variety of evidence-based approaches including CBT, CFT and ACT. I also offer Autism diagnostic assessments using the Autism Diagnostic Observation Schedule (ADOS-2) and the Autism Diagnostic Interview- Revised (ADI-R).

Yetişkin, çift ve çocuk ruh sağlığı alanında uzman ekibimizle Terapi Londra ailesi olarak yanınızdayız. 2023 yılı Mayıs ayında Lordship Lane'de bulunan merkezimizle faaliyete başladık. Kurucularımızdan Uzman Psikolog ve CBT Terapisti Baran Karabulut, Uzman Psikolog ve Akredite EMDR Avrupa Terapisti Gökçe Ünal Demirci ve Psikolog ve Gottman Çift Terapisi Uygulayıcısı Melike Barış bir araya gelerek Londra'da yaşayan tüm yetişkin, çift ve çocuklara hizmet vermeyi amaçlamaktadır. Sizlere kapılarımızı ilk kez açtığımız günden beri, daima güvenli bir ortamda kaliteli ruh sağlığı hizmeti almanız için çalışmaktayız.

I am a BACP accredited psychotherapist, counsellor and clinical supervisor with experience counselling people with a wide range of emotional and mental health issues in various settings in the public sector, sexual health organisations and psychiatric units. My main specialities are sexual health, sexual identity, gender issues and depression. I work primarily via Skype.

Welcome and thank you for getting in touch with me, it takes courage to get the first step. I hope by reading this page you will feel curious and wondering how I would be able to assist you and your needs. I am a Person-centred therapist and passionate about my job. I am committed to working with safety and care when dealing with your troubled experiences. I offer a confidential space for us to build a relationship of trust with mutual respect, aiming to explore and work through any difficulties you may be facing. My approach is nurturing and non-judgmental.

Fear, anxiety, grief, loss and traumatic experiences can get in the way of self-acceptance and self-compassion. Without this, it is difficult to move forward with life and live well in the here and now. I work with clients to live well, whatever their circumstances and however they define living well. Our work together motivates changes in perspective, which leads to changes in feelings, thoughts, choices and behaviour. Although it is not a linear trajectory these changes can and do happen, with the right support, even in the most challenging of circumstances.

Whatever is troubling you, whatever it is that you are going through you do not have to go through it alone. I offer a confidential, safe space for you to feel heard and understood. Together we will create a space where you can tell your story free from any judgement, I know it can feel daunting when talking about what you have been going through. however' my aim is to create a trusting relationship where you feel comfortable and safe enough to talk about your concerns . I offer short and long term counselling to support you to find clarity and to become the best version of yourself.

Are you in a space where you feel anxious, frustrated or depressed? Do you feel stuck or lost ? Are you letting fear or sadness keep you from moving forward? Do you find yourself feeling unfulfilled, unmotivated, held back in your relationships and pursuits in some way? Why wait to feel better? Take action and let's talk. Together we can find new ways of managing your difficulties, understand yourself better and live a more balanced and fulfilling life. Sometimes we need a little help to improve and advance onto the next step.

With substantial experience working in NHS mental health services since 2005, my contributions span both children's and adult services, providing me with valuable experience in collaborating with individuals, families, and interdisciplinary teams. I offer support for various mental health challenges, such as low self-esteem/confidence, depression, stress, and anxiety, including phobias, generalised anxiety, and panic disorders. I have specialist experience in working with people with physical health difficulties, anxiety presentations and working with neurodiveristy.