Counselling in Crouch End, London

Photo of Dr Olivia Williams, HCPC - Clin. Psych., Psychologist
Dr Olivia Williams
Psychologist, HCPC - Clin. Psych.
Verified Verified
Crouch End, London N8  (Online Only)
I am a Clinical Psychologist, with over 10 years experience working in mental health services in the NHS. I have considerable experience supporting people impacted by trauma and experiencing PTSD. I have also specialised in supporting people in their perinatal journeys. I have worked across a range of perinatal contexts including in a parent-infant relationship service as well as an Highly Specialist Clinical Psychologist in a birth trauma service offering support to those affected by birth trauma and baby loss.
I am a Clinical Psychologist, with over 10 years experience working in mental health services in the NHS. I have considerable experience supporting people impacted by trauma and experiencing PTSD. I have also specialised in supporting people in their perinatal journeys. I have worked across a range of perinatal contexts including in a parent-infant relationship service as well as an Highly Specialist Clinical Psychologist in a birth trauma service offering support to those affected by birth trauma and baby loss.
020 3817 6088 View 020 3817 6088
Photo of Nathalie Krivine, MA, MUKCP, Psychotherapist
Nathalie Krivine
Psychotherapist, MA, MUKCP
Verified Verified
Crouch End, London N8
As a therapist I aim to provide a safe none judgemental therapeutic space for individuals, couples or families to reflect on the challenges that they maybe experiencing in their relationships which could be impacting on their emotional well being. Nathalie is aware that often people come to her for help when in crisis and the communication with those we are connected to has become too toxic. Nathalie notes that difficulties in speaking openly with those we are connected to is a common theme within families. Nathalie also has successfully used a relational attachment approach to work with individuals, both adults and young people.
As a therapist I aim to provide a safe none judgemental therapeutic space for individuals, couples or families to reflect on the challenges that they maybe experiencing in their relationships which could be impacting on their emotional well being. Nathalie is aware that often people come to her for help when in crisis and the communication with those we are connected to has become too toxic. Nathalie notes that difficulties in speaking openly with those we are connected to is a common theme within families. Nathalie also has successfully used a relational attachment approach to work with individuals, both adults and young people.
020 3985 9022 View 020 3985 9022
Photo of Miles Chinnachart Poola-Or, MA, MBACP, Psychotherapist
Miles Chinnachart Poola-Or
Psychotherapist, MA, MBACP
Verified Verified
Crouch End, London N10  (Online Only)
As a therapist, I believe our personal experiences have a profound impact on how we perceive and interact with the world around us. We receive messages on how we should live our lives, and we learn to accommodate those messages in hopes to "fit in" with society. As an Asian gay man and being sent to boarding school, I understand the challenges of living authentically while also trying to honour the norms, values, and expectations of the community you come from.
As a therapist, I believe our personal experiences have a profound impact on how we perceive and interact with the world around us. We receive messages on how we should live our lives, and we learn to accommodate those messages in hopes to "fit in" with society. As an Asian gay man and being sent to boarding school, I understand the challenges of living authentically while also trying to honour the norms, values, and expectations of the community you come from.
020 3823 6238 View 020 3823 6238
Photo of Yafit Nahari, MA, HCPC-Art Therap., Psychotherapist
Yafit Nahari
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Crouch End, London N10
I am a relationship-focused therapist working with couples, individuals, and parents. By understanding our attachment style and gaining insight into how we offer and receive connection, we can grow and form meaningful relationships with our beloveds. At the heart of my couples therapy work is IMAGO Relationship therapy. Imago Relationship Therapy helps couples to identify their core needs and triggers and to communicate them to their partner in a non-confrontational and constructive way. I also integrate Terry Real's Relational Life Therapy (RLT).
I am a relationship-focused therapist working with couples, individuals, and parents. By understanding our attachment style and gaining insight into how we offer and receive connection, we can grow and form meaningful relationships with our beloveds. At the heart of my couples therapy work is IMAGO Relationship therapy. Imago Relationship Therapy helps couples to identify their core needs and triggers and to communicate them to their partner in a non-confrontational and constructive way. I also integrate Terry Real's Relational Life Therapy (RLT).
020 3675 0170 View 020 3675 0170
Photo of Laura Stannard - Laura Stannard -Sex & Relationship Therapy, COSRT General, Psychotherapist
Laura Stannard -Sex & Relationship Therapy
Psychotherapist, COSRT General
Verified Verified
Crouch End, London N8  (Online Only)
Do you feel like you're navigating sex and relationships on a different wavelength? Do you think and feel deeply, yet often find yourself isolated, confused, or misunderstood? You might have ADHD, be autistic or fall outside the mainstream in some way and want someone who gets it. If your unique way of thinking leaves you questioning your worthiness for good sex and relationships, you're not alone. My practice is rooted in empathy, respect, and shared experience of feeling different. Together, we'll explore, helping you gain clarity, build meaningful connections, and discover sex and relationships that work for you.
Do you feel like you're navigating sex and relationships on a different wavelength? Do you think and feel deeply, yet often find yourself isolated, confused, or misunderstood? You might have ADHD, be autistic or fall outside the mainstream in some way and want someone who gets it. If your unique way of thinking leaves you questioning your worthiness for good sex and relationships, you're not alone. My practice is rooted in empathy, respect, and shared experience of feeling different. Together, we'll explore, helping you gain clarity, build meaningful connections, and discover sex and relationships that work for you.
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Photo of Zoe Hassid, MA, MUKCP, Psychotherapist
Zoe Hassid
Psychotherapist, MA, MUKCP
Verified Verified
Crouch End, London N8
Hello. Choosing a counsellor or therapist can be a daunting experience at what may be already a difficult time for you. In a nutshell, I offer a confidential and collaborative space where you can bring whatever thoughts, feelings, behaviours or circumstances that may be troubling you. Together we can explore what's going on, at a pace that's right for you. I can support you to come to terms with who you are and what's happened in your life, so you can become who you want to be.
Hello. Choosing a counsellor or therapist can be a daunting experience at what may be already a difficult time for you. In a nutshell, I offer a confidential and collaborative space where you can bring whatever thoughts, feelings, behaviours or circumstances that may be troubling you. Together we can explore what's going on, at a pace that's right for you. I can support you to come to terms with who you are and what's happened in your life, so you can become who you want to be.
020 3917 4133 View 020 3917 4133
Photo of Carrie Beth Emery, DCounsPsych, HCPC - Couns. Psych., Psychologist
Carrie Beth Emery
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Crouch End, London N8
I am passionate about empowering clients to develop or strengthen their own sense of agency in the world, so that they feel in control. In order to do this, I work collaboratively with clients rather than acting as an expert. I walk alongside my clients in their therapeutic journey, rather than taking the lead and instructing which can at times feel disempowering. Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.
I am passionate about empowering clients to develop or strengthen their own sense of agency in the world, so that they feel in control. In order to do this, I work collaboratively with clients rather than acting as an expert. I walk alongside my clients in their therapeutic journey, rather than taking the lead and instructing which can at times feel disempowering. Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.
020 4538 2574 View 020 4538 2574
Photo of Julia Peters, MBACP Accred, Counsellor
Julia Peters
Counsellor, MBACP Accred
Verified Verified
Crouch End, London N8
I believe a good personal connection is of vital importance, and hence offer our initial session for free. With so many years in the field I'll almost certainly have experience with whatever you bring, and I'll listen fully and without judgement. Clients often say it's a huge relief to finally share, as the root of so much pain lies in an awful sense of isolation and shame, a feeling of 'What's wrong with me?' We find ourselves nursing a raw wound yet dread being seen as needy or vulnerable. It’s hard reaching out for help, but we consult professionals in all other areas so why not here where it actually matters the most.
I believe a good personal connection is of vital importance, and hence offer our initial session for free. With so many years in the field I'll almost certainly have experience with whatever you bring, and I'll listen fully and without judgement. Clients often say it's a huge relief to finally share, as the root of so much pain lies in an awful sense of isolation and shame, a feeling of 'What's wrong with me?' We find ourselves nursing a raw wound yet dread being seen as needy or vulnerable. It’s hard reaching out for help, but we consult professionals in all other areas so why not here where it actually matters the most.
020 3872 2340 View 020 3872 2340
Photo of Matt Wotton - CBT & Coaching for Couples & Individuals , MSc, MBACP, Psychotherapist
CBT & Coaching for Couples & Individuals
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Crouch End, London N10
Getting the right help at the right time can change your life. I offer evidence-based therapy & coaching, drawing on the latest research into what works. Whatever issues you’re facing, my aim is to help relieve your distress as quickly as possible. I do that by drawing on approaches backed by decades of research. I am a previous Chair of The Bowlby Centre (leading body in the UK for attachment-based therapy) and the co-Director of The London Centre for Applied Psychology (providing training to other mental health professional and consulting to business about wellbeing in the workplace). I am also an ILM-accredited Coach.
Getting the right help at the right time can change your life. I offer evidence-based therapy & coaching, drawing on the latest research into what works. Whatever issues you’re facing, my aim is to help relieve your distress as quickly as possible. I do that by drawing on approaches backed by decades of research. I am a previous Chair of The Bowlby Centre (leading body in the UK for attachment-based therapy) and the co-Director of The London Centre for Applied Psychology (providing training to other mental health professional and consulting to business about wellbeing in the workplace). I am also an ILM-accredited Coach.
020 4538 1117 View 020 4538 1117
Photo of Monet Taylor, MBACP, Counsellor
Monet Taylor
Counsellor, MBACP
Verified Verified
Crouch End, London N8
I offer a 15-minute complimentary phone call to establish your reasons for coming to therapy. I like to work with your therapeutic goal in mind and every 4-6 weeks we will have a review to ensure that therapy is fulfilling the therapeutic goal. Sharing your thoughts and feelings with a therapist can help you in making sense of challenging experiences and support you in personal growth and self-awareness. I like to work with Intergenerational patterns in mind and I am interested in the messages we receive from the body looking at somatic exercises and breath work supporting you in releasing tension, stress and anxiety.
I offer a 15-minute complimentary phone call to establish your reasons for coming to therapy. I like to work with your therapeutic goal in mind and every 4-6 weeks we will have a review to ensure that therapy is fulfilling the therapeutic goal. Sharing your thoughts and feelings with a therapist can help you in making sense of challenging experiences and support you in personal growth and self-awareness. I like to work with Intergenerational patterns in mind and I am interested in the messages we receive from the body looking at somatic exercises and breath work supporting you in releasing tension, stress and anxiety.
020 4538 5218 View 020 4538 5218
Photo of Jacquie Keelan, MA, MUKCP, Psychotherapist
Jacquie Keelan
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Crouch End, London N8
Do you need somebody to help you understand and manage the challenges in your life in confidence? My approach is existential, which does not judge emotional suffering but looks instead at how you uniquely experience the world. I will help you explore your lived experience in terms of your relationships; your emotional well-being; and your values, choices and sense of purpose. You may come at a time of distress with a particular difficulty, or you may have reached a stage when you want to deepen your understanding of yourself. I offer a safe and supportive space where you can begin to make sense of whatever is troubling you.
Do you need somebody to help you understand and manage the challenges in your life in confidence? My approach is existential, which does not judge emotional suffering but looks instead at how you uniquely experience the world. I will help you explore your lived experience in terms of your relationships; your emotional well-being; and your values, choices and sense of purpose. You may come at a time of distress with a particular difficulty, or you may have reached a stage when you want to deepen your understanding of yourself. I offer a safe and supportive space where you can begin to make sense of whatever is troubling you.
020 3994 2381 View 020 3994 2381
Photo of Christine Marie West, MBACP, Psychotherapist
Christine Marie West
Psychotherapist, MBACP
Verified Verified
Crouch End, London N8
I offer a confidential non- judgemental space where you can talk about what is concerning you. You may come because you have issues related to anxiety, stress, sadness, low self esteem or anger. You may have deep feelings of disappointment with yourself, and others, or feelings of pointlessness, conflict within relationships. You may be struggling with a personal crisis or life event and would like to talk through with someone who is outside your friendship or family group. I listen to what is concerning you and help you reflect and explore these issues from various angles so that you find a clearer way forward.
I offer a confidential non- judgemental space where you can talk about what is concerning you. You may come because you have issues related to anxiety, stress, sadness, low self esteem or anger. You may have deep feelings of disappointment with yourself, and others, or feelings of pointlessness, conflict within relationships. You may be struggling with a personal crisis or life event and would like to talk through with someone who is outside your friendship or family group. I listen to what is concerning you and help you reflect and explore these issues from various angles so that you find a clearer way forward.
020 8059 2248 View 020 8059 2248
Photo of Stephanie Jory, MBACP, Counsellor
Stephanie Jory
Counsellor, MBACP
Verified Verified
1 Endorsed
Crouch End, London N8
I think we sometimes come to therapy not knowing exactly what it is that's causing us pain. Maybe we feel fear, anger, confusion or just a sense of detachment from who we feel we used to be or could be; sometimes it is only symptoms (such as addictions, eating disorders, OCD) which we can identify. Past, unaddressed, trauma may be arsing or you might be experiencing family or work issues or, maybe, you’re in grief (from a death/relationship breakdown). Whatever your reason for wanting therapy I know that, ultimately, we want to feel better than we do right now.
I think we sometimes come to therapy not knowing exactly what it is that's causing us pain. Maybe we feel fear, anger, confusion or just a sense of detachment from who we feel we used to be or could be; sometimes it is only symptoms (such as addictions, eating disorders, OCD) which we can identify. Past, unaddressed, trauma may be arsing or you might be experiencing family or work issues or, maybe, you’re in grief (from a death/relationship breakdown). Whatever your reason for wanting therapy I know that, ultimately, we want to feel better than we do right now.
020 3984 9635 View 020 3984 9635
Photo of Stephan Solon, MBACP Accred, Counsellor
Stephan Solon
Counsellor, MBACP Accred
Verified Verified
Crouch End, London N8
Not accepting new clients
In the face of mental distress our response may be to seek safety in ways that are familiar to us. Those familiar ways might work for a while, but sometimes they no longer serve us well and lead to deeper distress. I am a warm, empathic BACP Accredited counsellor, skilled and experienced in helping my clients work through difficult, sometimes painful, feelings. The qualities of caring and respect underpin the way I work. Whatever you are facing, I work with the person present with me to create a healing relationship that can help you live the best life you can.
In the face of mental distress our response may be to seek safety in ways that are familiar to us. Those familiar ways might work for a while, but sometimes they no longer serve us well and lead to deeper distress. I am a warm, empathic BACP Accredited counsellor, skilled and experienced in helping my clients work through difficult, sometimes painful, feelings. The qualities of caring and respect underpin the way I work. Whatever you are facing, I work with the person present with me to create a healing relationship that can help you live the best life you can.
07429 790242 View 07429 790242
Photo of Jane Aldred, MA, MBACP, Psychotherapist
Jane Aldred
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Crouch End, London N8  (Online Only)
I’m here to help and support you in a time of need, be it anxiety, depression trauma (EMDR) or simply a difficult or transitional time in your life. I use a gentle but direct approach to counselling and include somatic Psychotherapeutic body work to build self trust, confidence and resilience releasing internal conflict often with Immediate calming results. I work both long and short term with over 20 years experience as a therapist and mental health. Most people at some point find them self in need of counselling working together will support you through the changes you need to make.
I’m here to help and support you in a time of need, be it anxiety, depression trauma (EMDR) or simply a difficult or transitional time in your life. I use a gentle but direct approach to counselling and include somatic Psychotherapeutic body work to build self trust, confidence and resilience releasing internal conflict often with Immediate calming results. I work both long and short term with over 20 years experience as a therapist and mental health. Most people at some point find them self in need of counselling working together will support you through the changes you need to make.
01992 929637 View 01992 929637
Photo of Julia Franks, DCounsPsych, MUKCP, Psychotherapist
Julia Franks
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
Crouch End, London N8
I see individual and couple clients with a wide range of issues. They include problems within relationships, parenting issues, bereavement, stress at work, low self-confidence and more. Often a client might feel a loss of hope and meaning in their life; they might have problems regulating their moods or coming to terms with aspects of themselves and decisions they have made. By coming into therapy, they seek to build a trusting relationship in which they open up, explore, let go of difficult emotions and complex thinking and beliefs.
I see individual and couple clients with a wide range of issues. They include problems within relationships, parenting issues, bereavement, stress at work, low self-confidence and more. Often a client might feel a loss of hope and meaning in their life; they might have problems regulating their moods or coming to terms with aspects of themselves and decisions they have made. By coming into therapy, they seek to build a trusting relationship in which they open up, explore, let go of difficult emotions and complex thinking and beliefs.
020 8138 0741 View 020 8138 0741
Photo of Ray Khan, MBACP Accred, Counsellor
Ray Khan
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Crouch End, London N8
Not accepting new clients
I provide a confidential, safe space online, or in north London. I primarily use EMDR therapy (an effective, evidence-based therapy initially developed for PTSD but now used for many other difficulties) in 75-minute sessions. This therapy treats trauma, anxiety, low self-esteem, phobias and other problems too. I'll work with you to help work through past adverse or traumatic experiences, in order to improve how you feel in the present. This approach also helps with changing negative patterns of behaviour, improving your self-esteem, enhance self-acceptance and having more fruitful relationships with other people.
I provide a confidential, safe space online, or in north London. I primarily use EMDR therapy (an effective, evidence-based therapy initially developed for PTSD but now used for many other difficulties) in 75-minute sessions. This therapy treats trauma, anxiety, low self-esteem, phobias and other problems too. I'll work with you to help work through past adverse or traumatic experiences, in order to improve how you feel in the present. This approach also helps with changing negative patterns of behaviour, improving your self-esteem, enhance self-acceptance and having more fruitful relationships with other people.
07723 440942 View 07723 440942
Photo of Philip Adam Wood, MA, HCPC - Couns. Psych., Psychologist
Philip Adam Wood
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
Crouch End, London N10
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
07480 639080 View 07480 639080
Photo of Jonathan Banes, PhD, HCPC - Clin. Psych., Psychologist
Jonathan Banes
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Crouch End, London N8
Hi! I work with both young people and adults who are experiencing high levels of stress and anxiety; sometimes feeling overwhelmed, low in mood or lacking in confidence. You may have had upsetting experiences that you are trying to process, or finding it difficult to get on with people close to you? Some of my clients are feeling overwhelmed at work, or experiencing burnout. When we meet, I will listen carefully to try to understand why you may be struggling and what changes you would like to make. After the assessment we will make a clear plan of what you would like to achieve and what a successful outcome from therapy looks like.
Hi! I work with both young people and adults who are experiencing high levels of stress and anxiety; sometimes feeling overwhelmed, low in mood or lacking in confidence. You may have had upsetting experiences that you are trying to process, or finding it difficult to get on with people close to you? Some of my clients are feeling overwhelmed at work, or experiencing burnout. When we meet, I will listen carefully to try to understand why you may be struggling and what changes you would like to make. After the assessment we will make a clear plan of what you would like to achieve and what a successful outcome from therapy looks like.
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Photo of Amanda Greenlees, MA, MUKCP, Psychotherapist
Amanda Greenlees
Psychotherapist, MA, MUKCP
Verified Verified
Crouch End, London N8  (Online Only)
Pretending to be fine when we don’t feel fine at all can be exhausting - mentally, physically and emotionally. When we feel we have to hide aspects of who we are or how we feel, when we cannot be honest with others (and sometimes even ourselves) about our thoughts, feelings and struggles, we feel isolated and deeply alone.
Pretending to be fine when we don’t feel fine at all can be exhausting - mentally, physically and emotionally. When we feel we have to hide aspects of who we are or how we feel, when we cannot be honest with others (and sometimes even ourselves) about our thoughts, feelings and struggles, we feel isolated and deeply alone.
020 4538 2504 View 020 4538 2504
1

See more therapy options for Crouch End, London

How does your Counsellor compare?

Number of Counsellors in Crouch End, London

100+

Average cost per session

£70

Counsellors in Crouch End, London who prioritize treating:

95% Anxiety
89% Relationship Issues
89% Depression
86% Self Esteem
80% Stress
72% Bereavement
64% Family Conflict

Average years in practice

10 Years

Top 3 insurances accepted

62% Aviva
59% Vitality
56% AXA PPP

How Counsellors in Crouch End, London see their clients

81% In Person and Online
19% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Crouch End, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.