Online Counselling for Crouch End - London
There are many reasons to look for a therapist, ranging from a crisis now to a general feeling of unhappiness, stemming from your past. Life throws up many events and difficulties and we aren't always able to solve these on our own. Anxieties, stress, feeling sad, isolation, as well as relationships, families, parenting, marriage, divorce, addictions, bereavement and loss are issues that we will all face at some point in our lives. They can leave us feeling confused and lost and without anyone to help us make sense of it. Therapy is safe, secure & non judgemental providing understanding, insight leading to change for you.
There are many reasons to look for a therapist, ranging from a crisis now to a general feeling of unhappiness, stemming from your past. Life throws up many events and difficulties and we aren't always able to solve these on our own. Anxieties, stress, feeling sad, isolation, as well as relationships, families, parenting, marriage, divorce, addictions, bereavement and loss are issues that we will all face at some point in our lives. They can leave us feeling confused and lost and without anyone to help us make sense of it. Therapy is safe, secure & non judgemental providing understanding, insight leading to change for you.
Jonathan Banes
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Crouch End, London N8 (Online Only)
I work with both young people and adults who are experiencing high levels of stress and anxiety; sometimes feeling overwhelmed, low in mood or lacking in confidence. You may have had upsetting experiences that you are trying to process, or finding it difficult to get on with people close to you? Some of my clients are feeling overwhelmed at work, or experiencing burnout. When we meet, I will listen carefully to try to understand why you may be struggling and what changes you would like to make. After the assessment we will make a clear plan of what you would like to achieve and what a successful outcome from therapy looks like.
I work with both young people and adults who are experiencing high levels of stress and anxiety; sometimes feeling overwhelmed, low in mood or lacking in confidence. You may have had upsetting experiences that you are trying to process, or finding it difficult to get on with people close to you? Some of my clients are feeling overwhelmed at work, or experiencing burnout. When we meet, I will listen carefully to try to understand why you may be struggling and what changes you would like to make. After the assessment we will make a clear plan of what you would like to achieve and what a successful outcome from therapy looks like.
CBT & Coaching for Couples & Individuals
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Crouch End, London N10
Getting the right help at the right time can change your life. I offer evidence-based therapy & coaching, drawing on the latest research into what works. Whatever issues you’re facing, my aim is to help relieve your distress as quickly as possible. I do that by drawing on approaches backed by decades of research. I am a previous Chair of The Bowlby Centre (leading body in the UK for attachment-based therapy) and the co-Director of The London Centre for Applied Psychology (providing training to other mental health professional and consulting to business about wellbeing in the workplace). I am also an ILM-accredited Coach.
Getting the right help at the right time can change your life. I offer evidence-based therapy & coaching, drawing on the latest research into what works. Whatever issues you’re facing, my aim is to help relieve your distress as quickly as possible. I do that by drawing on approaches backed by decades of research. I am a previous Chair of The Bowlby Centre (leading body in the UK for attachment-based therapy) and the co-Director of The London Centre for Applied Psychology (providing training to other mental health professional and consulting to business about wellbeing in the workplace). I am also an ILM-accredited Coach.
I think we sometimes come to therapy not knowing exactly what it is that's causing us pain. Maybe we feel fear, anger, confusion or just a sense of detachment from who we feel we used to be or could be; sometimes it is only symptoms (such as addictions, eating disorders, OCD) which we can identify. Past, unaddressed, trauma may be arsing or you might be experiencing family or work issues or, maybe, you’re in grief (from a death/relationship breakdown). Whatever your reason for wanting therapy I know that, ultimately, we want to feel better than we do right now.
I think we sometimes come to therapy not knowing exactly what it is that's causing us pain. Maybe we feel fear, anger, confusion or just a sense of detachment from who we feel we used to be or could be; sometimes it is only symptoms (such as addictions, eating disorders, OCD) which we can identify. Past, unaddressed, trauma may be arsing or you might be experiencing family or work issues or, maybe, you’re in grief (from a death/relationship breakdown). Whatever your reason for wanting therapy I know that, ultimately, we want to feel better than we do right now.
Jane Aldred
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Crouch End, London N8 (Online Only)
I’m here to help and support you in a time of need, be it anxiety, depression trauma (EMDR) or simply a difficult or transitional time in your life. I use a gentle but direct approach to counselling and include somatic Psychotherapeutic body work to build self trust, confidence and resilience releasing internal conflict often with Immediate calming results. I work both long and short term with over 20 years experience as a therapist and mental health. Most people at some point find them self in need of counselling working together will support you through the changes you need to make.
I’m here to help and support you in a time of need, be it anxiety, depression trauma (EMDR) or simply a difficult or transitional time in your life. I use a gentle but direct approach to counselling and include somatic Psychotherapeutic body work to build self trust, confidence and resilience releasing internal conflict often with Immediate calming results. I work both long and short term with over 20 years experience as a therapist and mental health. Most people at some point find them self in need of counselling working together will support you through the changes you need to make.
Laura Stannard -Sex & Relationship Therapy
Psychotherapist, COSRT General
Verified Verified
Crouch End, London N8 (Online Only)
Do you feel like you're navigating sex and relationships on a different wavelength? Do you think and feel deeply, yet often find yourself isolated, confused, or misunderstood? You might have ADHD, be autistic or fall outside the mainstream in some way and want someone who gets it. If your unique way of thinking leaves you questioning your worthiness for good sex and relationships, you're not alone. My practice is rooted in empathy, respect, and shared experience of feeling different. Together, we'll explore, helping you gain clarity, build meaningful connections, and discover sex and relationships that work for you.
Do you feel like you're navigating sex and relationships on a different wavelength? Do you think and feel deeply, yet often find yourself isolated, confused, or misunderstood? You might have ADHD, be autistic or fall outside the mainstream in some way and want someone who gets it. If your unique way of thinking leaves you questioning your worthiness for good sex and relationships, you're not alone. My practice is rooted in empathy, respect, and shared experience of feeling different. Together, we'll explore, helping you gain clarity, build meaningful connections, and discover sex and relationships that work for you.
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
I see individual and couple clients with a wide range of issues. They include problems within relationships, parenting issues, bereavement, stress at work, low self-confidence and more. Often a client might feel a loss of hope and meaning in their life; they might have problems regulating their moods or coming to terms with aspects of themselves and decisions they have made. By coming into therapy, they seek to build a trusting relationship in which they open up, explore, let go of difficult emotions and complex thinking and beliefs.
I see individual and couple clients with a wide range of issues. They include problems within relationships, parenting issues, bereavement, stress at work, low self-confidence and more. Often a client might feel a loss of hope and meaning in their life; they might have problems regulating their moods or coming to terms with aspects of themselves and decisions they have made. By coming into therapy, they seek to build a trusting relationship in which they open up, explore, let go of difficult emotions and complex thinking and beliefs.
Carrie Beth Emery
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Crouch End, London N8
I am passionate about empowering clients to develop or strengthen their own sense of agency in the world, so that they feel in control. In order to do this, I work collaboratively with clients rather than acting as an expert. I walk alongside my clients in their therapeutic journey, rather than taking the lead and instructing which can at times feel disempowering. Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.
I am passionate about empowering clients to develop or strengthen their own sense of agency in the world, so that they feel in control. In order to do this, I work collaboratively with clients rather than acting as an expert. I walk alongside my clients in their therapeutic journey, rather than taking the lead and instructing which can at times feel disempowering. Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.
Tamara Vaughan
Psychologist, DCounsPsych, CPsychol
Verified Verified
Crouch End, London N8 (Online Only)
Waitlist for new clients
Relationship difficulties, bereavements, life transitions are all things that can catch us off-guard, causing us to question ourselves/our lives and leaving us feeling overwhelmed, scared, numb and struggling to function as we’re used to. Or maybe you don’t feel that anything major has happened, but that something just doesn’t feel right. Many of the people I work with for example, describe themselves as textbook “high achievers” who have accomplished a lot but also carry with them a sense of longing, of life feeling flat or that, despite the successes, they as a person still just aren’t ‘good enough.’
Relationship difficulties, bereavements, life transitions are all things that can catch us off-guard, causing us to question ourselves/our lives and leaving us feeling overwhelmed, scared, numb and struggling to function as we’re used to. Or maybe you don’t feel that anything major has happened, but that something just doesn’t feel right. Many of the people I work with for example, describe themselves as textbook “high achievers” who have accomplished a lot but also carry with them a sense of longing, of life feeling flat or that, despite the successes, they as a person still just aren’t ‘good enough.’
I believe a good personal connection is of vital importance, and hence offer our initial session for free. With so many years in the field I'll almost certainly have experience with whatever you bring, and I'll listen fully and without judgement. Clients often say it's a huge relief to finally share, as the root of so much pain lies in an awful sense of isolation and shame, a feeling of 'What's wrong with me?' We find ourselves nursing a raw wound yet dread being seen as needy or vulnerable. It’s hard reaching out for help, but we consult professionals in all other areas so why not here where it actually matters the most.
I believe a good personal connection is of vital importance, and hence offer our initial session for free. With so many years in the field I'll almost certainly have experience with whatever you bring, and I'll listen fully and without judgement. Clients often say it's a huge relief to finally share, as the root of so much pain lies in an awful sense of isolation and shame, a feeling of 'What's wrong with me?' We find ourselves nursing a raw wound yet dread being seen as needy or vulnerable. It’s hard reaching out for help, but we consult professionals in all other areas so why not here where it actually matters the most.
You may be facing an immediate crisis, or dealing with long-standing challenges. You may be facing bereavement, struggling to overcome anxiety or tackling addiction. I believe that the therapeutic relationship provides a safe place in which you can look deeply at these issues and unpick the impact that they have across your life. In an environment of kindness and compassion, I will support you in reflecting on your life and exploring the situation in which you find yourself today.
You may be facing an immediate crisis, or dealing with long-standing challenges. You may be facing bereavement, struggling to overcome anxiety or tackling addiction. I believe that the therapeutic relationship provides a safe place in which you can look deeply at these issues and unpick the impact that they have across your life. In an environment of kindness and compassion, I will support you in reflecting on your life and exploring the situation in which you find yourself today.
I offer a confidential non- judgemental space where you can talk about what is concerning you. You may come because you have issues related to anxiety, stress, sadness, low self esteem or anger. You may have deep feelings of disappointment with yourself, and others, or feelings of pointlessness, conflict within relationships. You may be struggling with a personal crisis or life event and would like to talk through with someone who is outside your friendship or family group. I listen to what is concerning you and help you reflect and explore these issues from various angles so that you find a clearer way forward.
I offer a confidential non- judgemental space where you can talk about what is concerning you. You may come because you have issues related to anxiety, stress, sadness, low self esteem or anger. You may have deep feelings of disappointment with yourself, and others, or feelings of pointlessness, conflict within relationships. You may be struggling with a personal crisis or life event and would like to talk through with someone who is outside your friendship or family group. I listen to what is concerning you and help you reflect and explore these issues from various angles so that you find a clearer way forward.
Do you need somebody to help you understand and manage the challenges in your life in confidence? My approach is existential, which does not judge emotional suffering but looks instead at how you uniquely experience the world. I will help you explore your lived experience in terms of your relationships; your emotional well-being; and your values, choices and sense of purpose. You may come at a time of distress with a particular difficulty, or you may have reached a stage when you want to deepen your understanding of yourself. I offer a safe and supportive space where you can begin to make sense of whatever is troubling you.
Do you need somebody to help you understand and manage the challenges in your life in confidence? My approach is existential, which does not judge emotional suffering but looks instead at how you uniquely experience the world. I will help you explore your lived experience in terms of your relationships; your emotional well-being; and your values, choices and sense of purpose. You may come at a time of distress with a particular difficulty, or you may have reached a stage when you want to deepen your understanding of yourself. I offer a safe and supportive space where you can begin to make sense of whatever is troubling you.
I am a LGBTQIA+ and trauma informed therapist and welcome people of all backgrounds. I work to help clients understand themselves better, to spot patterns and defences, and to gently encourage new ways of being. I am also interested in working with people who are using traditional plant medicines and psychedelics for their healing, to help with preparation and integration.
I am a LGBTQIA+ and trauma informed therapist and welcome people of all backgrounds. I work to help clients understand themselves better, to spot patterns and defences, and to gently encourage new ways of being. I am also interested in working with people who are using traditional plant medicines and psychedelics for their healing, to help with preparation and integration.
I offer counselling to people who are in some sort of transition in their lives. Often people come to me when they're feeling stuck, isolated or low. I often work with people in their twenties, thirties and forties who are facing some sort of mid-life transition. You might be weighing up what is important to you, and how to take the next steps in your life. I work with people who are often from marginalised groups, for example, LGBTQ+ people and/or people from Black and ethnic minorities. You might want to find out a way to live your life that feels authentic and unblock energy to achieve your goals.
I offer counselling to people who are in some sort of transition in their lives. Often people come to me when they're feeling stuck, isolated or low. I often work with people in their twenties, thirties and forties who are facing some sort of mid-life transition. You might be weighing up what is important to you, and how to take the next steps in your life. I work with people who are often from marginalised groups, for example, LGBTQ+ people and/or people from Black and ethnic minorities. You might want to find out a way to live your life that feels authentic and unblock energy to achieve your goals.
Therapy is a search for truth. It is about finding out who we really are, what we really want and what is getting in the way of bringing about positive change. Pretending to be fine when we don’t feel fine at all can be exhausting - mentally, physically and emotionally. When we feel we have to hide aspects of who we are or how we feel, when we cannot be honest with others (and sometimes even ourselves) about our thoughts, feelings and struggles, we feel isolated and deeply alone.
Therapy is a search for truth. It is about finding out who we really are, what we really want and what is getting in the way of bringing about positive change. Pretending to be fine when we don’t feel fine at all can be exhausting - mentally, physically and emotionally. When we feel we have to hide aspects of who we are or how we feel, when we cannot be honest with others (and sometimes even ourselves) about our thoughts, feelings and struggles, we feel isolated and deeply alone.
Pat Reynolds
Counsellor, MBACP
Verified Verified
2 Endorsed
Crouch End, London N8 (Online Only)
Waitlist for new clients
What if life could be different and you were no longer stuck in unhelpful patterns of thinking, feeling and behaving? What if issues such as trauma, abuse, neglect, depression, anxiety and stress no longer hindered your growth and healing? What if you could acknowledge the hurts of past experiences and find ways of letting them go? What kind of life could you choose to live instead? Could you dare to dream of a different way of being and reach for what currently feels impossible? By seeking help at this time, you have an awareness that there is more to life. If you are ready to embrace a different future, I am available Mon-Wed.
What if life could be different and you were no longer stuck in unhelpful patterns of thinking, feeling and behaving? What if issues such as trauma, abuse, neglect, depression, anxiety and stress no longer hindered your growth and healing? What if you could acknowledge the hurts of past experiences and find ways of letting them go? What kind of life could you choose to live instead? Could you dare to dream of a different way of being and reach for what currently feels impossible? By seeking help at this time, you have an awareness that there is more to life. If you are ready to embrace a different future, I am available Mon-Wed.
In life, we all encounter moments of uncertainty, challenges, and emotions that can leave us feeling overwhelmed. If you've found yourself here, it's likely you're seeking support and guidance through such times, and I want to extend a heartfelt welcome to you. Whether you're struggling with bereavement, relationship issues, self-esteem challenges, neurodiversity, exploring difference or simply seeking greater self-awareness and personal growth, I am here to walk alongside you with unwavering support and guidance.
In life, we all encounter moments of uncertainty, challenges, and emotions that can leave us feeling overwhelmed. If you've found yourself here, it's likely you're seeking support and guidance through such times, and I want to extend a heartfelt welcome to you. Whether you're struggling with bereavement, relationship issues, self-esteem challenges, neurodiversity, exploring difference or simply seeking greater self-awareness and personal growth, I am here to walk alongside you with unwavering support and guidance.
I offer a 15-minute complimentary phone call to establish your reasons for coming to therapy. I like to work with your therapeutic goal in mind and every 4-6 weeks we will have a review to ensure that therapy is fulfilling the therapeutic goal. Sharing your thoughts and feelings with a therapist can help you in making sense of challenging experiences and support you in personal growth and self-awareness. I like to work with Intergenerational patterns in mind and I am interested in the messages we receive from the body looking at somatic exercises and breath work supporting you in releasing tension, stress and anxiety.
I offer a 15-minute complimentary phone call to establish your reasons for coming to therapy. I like to work with your therapeutic goal in mind and every 4-6 weeks we will have a review to ensure that therapy is fulfilling the therapeutic goal. Sharing your thoughts and feelings with a therapist can help you in making sense of challenging experiences and support you in personal growth and self-awareness. I like to work with Intergenerational patterns in mind and I am interested in the messages we receive from the body looking at somatic exercises and breath work supporting you in releasing tension, stress and anxiety.
See more therapy options for Crouch End, London
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.