Counselling in Clapham, London

Photo of Sarah Griffiths, MSc, MBACP, Psychotherapist
Sarah Griffiths
Psychotherapist, MSc, MBACP
Verified Verified
Clapham, London SW4  (Online Only)
I offer short and long-term counselling and psychotherapy for a wide range of emotional and psychological difficulties. Using an integrative approach, I draw from a range of psychological theories depending upon your particular needs and goals. For instance, we might work together to understand how your early life experiences and important relationships have affected you and might be contributing to your current difficulties. Alternatively, you might be suffering from anxiety, low mood or stress and want to find a way out of this. Perhaps you just want an opportunity to speak and be heard.
I offer short and long-term counselling and psychotherapy for a wide range of emotional and psychological difficulties. Using an integrative approach, I draw from a range of psychological theories depending upon your particular needs and goals. For instance, we might work together to understand how your early life experiences and important relationships have affected you and might be contributing to your current difficulties. Alternatively, you might be suffering from anxiety, low mood or stress and want to find a way out of this. Perhaps you just want an opportunity to speak and be heard.
020 3879 5912 View 020 3879 5912
Photo of Portia Hodges, MSc, MBACP, Psychotherapist
Portia Hodges
Psychotherapist, MSc, MBACP
Verified Verified
Clapham, London SW4  (Online Only)
I am a registered Psychotherapist & Nutritional Therapist. I have a wealth of experience, both here and abroad, supporting individuals and couples experiencing: -Stress & anxiety -Self harm -Disordered eating -Addiction -Grief -Fertility issues & -Menopause transition issues. I would like to support you in gaining a deeper insight into the drivers of your distress & find better ways to cope & bring about change. After nearly 20 years in the field, I passionately believe in the bidirectional relationship between mental & physical health, meaning emotional balance is key to achieving an optimum state of health.
I am a registered Psychotherapist & Nutritional Therapist. I have a wealth of experience, both here and abroad, supporting individuals and couples experiencing: -Stress & anxiety -Self harm -Disordered eating -Addiction -Grief -Fertility issues & -Menopause transition issues. I would like to support you in gaining a deeper insight into the drivers of your distress & find better ways to cope & bring about change. After nearly 20 years in the field, I passionately believe in the bidirectional relationship between mental & physical health, meaning emotional balance is key to achieving an optimum state of health.
020 8176 6744 View 020 8176 6744
Photo of Phillip Ellington, MBACP, Counsellor
Phillip Ellington
Counsellor, MBACP
Verified Verified
Clapham, London SW9  (Online Only)
To the outside observer the field of psychotherapy offers a bewildering array of approaches. My suggestion is that you don’t try to choose between them, but focus instead on the person you might work with. In many ways, your relationship with your counsellor is the key to getting the results you want. So, you need someone you can trust and be absolutely open with. Tune into your feelings. Let them to help you decide which candidates are empathic, respectful and honest. Did you feel treated as an equal? Did you leave a meeting feeling warm?
To the outside observer the field of psychotherapy offers a bewildering array of approaches. My suggestion is that you don’t try to choose between them, but focus instead on the person you might work with. In many ways, your relationship with your counsellor is the key to getting the results you want. So, you need someone you can trust and be absolutely open with. Tune into your feelings. Let them to help you decide which candidates are empathic, respectful and honest. Did you feel treated as an equal? Did you leave a meeting feeling warm?
020 4538 0381 View 020 4538 0381
Photo of Monika Anna Dec, MA, PNCPS Acc., Counsellor
Monika Anna Dec
Counsellor, MA, PNCPS Acc.
Verified Verified
Clapham, London SW2
Do you feel overwhelmed, anxious, maybe depressed, frustrated or under pressure? Is the current pandemic time additionally affecting you? You may not understand why you’ve been feeling the way you feel. You might be lonely, misunderstood and unable to find any solace or solution to your difficulties. You probably know you would benefit from professional help and talking about and explore aspects of your live that may be causing you difficulty will be helpful. Whether you're going through a significant life change or are facing a challenging situation at work or personal life, therapy can help you to overcome those difficulties.
Do you feel overwhelmed, anxious, maybe depressed, frustrated or under pressure? Is the current pandemic time additionally affecting you? You may not understand why you’ve been feeling the way you feel. You might be lonely, misunderstood and unable to find any solace or solution to your difficulties. You probably know you would benefit from professional help and talking about and explore aspects of your live that may be causing you difficulty will be helpful. Whether you're going through a significant life change or are facing a challenging situation at work or personal life, therapy can help you to overcome those difficulties.
020 4538 1944 View 020 4538 1944
Photo of Sibel Sahin, MBACP, Counsellor
Sibel Sahin
Counsellor, MBACP
Verified Verified
Clapham, London SW4
We all have moments when we feel low, stressed, anxious, depressed and just sometimes we can't seem to let go of our past experiences. Believing that the relationship between therapist and client is key, I aim to create a safe, warm space where clients can be heard and understood, to explore the depths of their thoughts and feelings, allowing them to speak the unspoken. I understand that each individual experience is unique and therefor tailor therapy to the needs of each client separately.
We all have moments when we feel low, stressed, anxious, depressed and just sometimes we can't seem to let go of our past experiences. Believing that the relationship between therapist and client is key, I aim to create a safe, warm space where clients can be heard and understood, to explore the depths of their thoughts and feelings, allowing them to speak the unspoken. I understand that each individual experience is unique and therefor tailor therapy to the needs of each client separately.
020 3984 8476 View 020 3984 8476
Photo of Georgios E. Bligouras, MSc, MBACP, Psychotherapist
Georgios E. Bligouras
Psychotherapist, MSc, MBACP
Verified Verified
Clapham, London SW9
Life’s journey can sometimes take us down daunting and confusing paths. Anxiety/anger, depression, low self-esteem, trauma, and other psychological problems can make it hard for us to take care of ourselves and our loved ones. Relationship problems can cause us to lose touch with ourselves. Struggles in our careers can lead to dissatisfaction and a lack of fulfilment. Identity issues can cause us to become socially isolated, engage in risky behaviours, or have trouble expressing ourselves. These and other painful experiences prevent us from fully living. But adversity can be a powerful catalyst for transformation and growth.
Life’s journey can sometimes take us down daunting and confusing paths. Anxiety/anger, depression, low self-esteem, trauma, and other psychological problems can make it hard for us to take care of ourselves and our loved ones. Relationship problems can cause us to lose touch with ourselves. Struggles in our careers can lead to dissatisfaction and a lack of fulfilment. Identity issues can cause us to become socially isolated, engage in risky behaviours, or have trouble expressing ourselves. These and other painful experiences prevent us from fully living. But adversity can be a powerful catalyst for transformation and growth.
020 3984 7729 x0044 View 020 3984 7729 x0044
Photo of Emily Gardner - Emily Gardner Therapy, MBABCP, Psychotherapist
Emily Gardner Therapy
Psychotherapist, MBABCP
Verified Verified
4 Endorsed
Clapham, London SW2  (Online Only)
Anxiety can take many different forms: overwhelming worry, distressing intrusive thoughts/images, an excessive need to be "absolutely certain", obsessive doubts and self-criticism, to name just a few. As a result, you may use compulsive or other problematic behaviours, or even avoid certain situations all together, in order to cope. But now these behaviours have become the problem, and they’re starting to affect your life. It can be exhausting. The good news is, however your anxiety presents itself, I can help you take back control and reclaim your life from anxiety. To learn more about me, visit my website emilygardner.co.uk
Anxiety can take many different forms: overwhelming worry, distressing intrusive thoughts/images, an excessive need to be "absolutely certain", obsessive doubts and self-criticism, to name just a few. As a result, you may use compulsive or other problematic behaviours, or even avoid certain situations all together, in order to cope. But now these behaviours have become the problem, and they’re starting to affect your life. It can be exhausting. The good news is, however your anxiety presents itself, I can help you take back control and reclaim your life from anxiety. To learn more about me, visit my website emilygardner.co.uk
020 3002 6611 View 020 3002 6611
Photo of Julia Smith, MA, HCPC-Art Therap., Psychotherapist
Julia Smith
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Clapham, London SW9  (Online Only)
Whether you are coming to therapy for the first time or seeking a new way of looking at things, your reason for coming to therapy is unique to you. I aim to work collaboratively with you to discover meaning of current distress or patterns of behaviour which you may be finding difficult, through its association with past relationships and experiences. My goal is to help you feel like a more confident, authentic version of yourself who will be better equipped to deal with difficult feelings in the future.
Whether you are coming to therapy for the first time or seeking a new way of looking at things, your reason for coming to therapy is unique to you. I aim to work collaboratively with you to discover meaning of current distress or patterns of behaviour which you may be finding difficult, through its association with past relationships and experiences. My goal is to help you feel like a more confident, authentic version of yourself who will be better equipped to deal with difficult feelings in the future.
020 4538 8826 View 020 4538 8826
Photo of Dr Rebekah Honey, PhD, CPsychol, Psychologist
Dr Rebekah Honey
Psychologist, PhD, CPsychol
Verified Verified
Clapham, London SW12
Do you feel stuck in patterns you can’t break out of? Are you feeling overwhelmed, anxious or just unhappy? With many years of experience in helping people to overcome negative patterns and emotional difficulties, I can help you to find a new way of relating to yourself and others. I want to help you to get your life back. The approach I use is evidence based and I will tailor the therapy to address the particular areas you need help with. Together we will think about what you are finding difficult, what your strengths are and how we can work together to help you progress towards recovery and to a richer and more fulfilling life.
Do you feel stuck in patterns you can’t break out of? Are you feeling overwhelmed, anxious or just unhappy? With many years of experience in helping people to overcome negative patterns and emotional difficulties, I can help you to find a new way of relating to yourself and others. I want to help you to get your life back. The approach I use is evidence based and I will tailor the therapy to address the particular areas you need help with. Together we will think about what you are finding difficult, what your strengths are and how we can work together to help you progress towards recovery and to a richer and more fulfilling life.
07479 276700 View 07479 276700
Photo of Faye Wheeler - Faye Wheeler Counselling, MBACP, Counsellor
Faye Wheeler Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Clapham, London SW11
I am a qualified Counsellor and Forensic Psychotherapist offering therapy on a one to one basis. I offer a confidential space to explore your thoughts and feelings. I work with both short term and long term clients. We go at a pace that suits you. I am a college lecturer, teaching counselling which allows me to be robust in many theories. I use a combination of these theories to support my clients. I have been in the media for my achievements working with hoarding behaviours. More recently, I have been in the media, TV, newspapers and radio for my campaign to raise awareness of Blue Spot.
I am a qualified Counsellor and Forensic Psychotherapist offering therapy on a one to one basis. I offer a confidential space to explore your thoughts and feelings. I work with both short term and long term clients. We go at a pace that suits you. I am a college lecturer, teaching counselling which allows me to be robust in many theories. I use a combination of these theories to support my clients. I have been in the media for my achievements working with hoarding behaviours. More recently, I have been in the media, TV, newspapers and radio for my campaign to raise awareness of Blue Spot.
01256 597014 View 01256 597014
Photo of Rossella Iannotti, MA, MBACP, Psychotherapist
Rossella Iannotti
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Clapham, London SW12
I believe that as human beings we have the necessary abilities to face our difficulties. However when something interrupts this process, often during childhood, we get stuck in some fixed patterns of behaviour and beliefs about ourselves. As a Gestalt therapist, through the exploration of past events and how they are experienced in the present, I aim to raise awareness on how these patterns are still affecting your present life.
I believe that as human beings we have the necessary abilities to face our difficulties. However when something interrupts this process, often during childhood, we get stuck in some fixed patterns of behaviour and beliefs about ourselves. As a Gestalt therapist, through the exploration of past events and how they are experienced in the present, I aim to raise awareness on how these patterns are still affecting your present life.
020 3826 8875 View 020 3826 8875
Photo of Gideon Reeve, MBACP, Counsellor
Gideon Reeve
Counsellor, MBACP
Verified Verified
Clapham, London SW11
Hello, It's likely that you have arrived here because you are seeking help or support dealing with some of life’s difficulties. I appreciate that deciding to seek help and then contacting a therapist can feel like a big and daunting step. Whether that is to deal with anxiety, depression, confusion or unhappiness. Or perhaps it might be a feeling that your life has little meaning, you're lonely, or you lack a sense of direction. Or was there something else?
Hello, It's likely that you have arrived here because you are seeking help or support dealing with some of life’s difficulties. I appreciate that deciding to seek help and then contacting a therapist can feel like a big and daunting step. Whether that is to deal with anxiety, depression, confusion or unhappiness. Or perhaps it might be a feeling that your life has little meaning, you're lonely, or you lack a sense of direction. Or was there something else?
020 8016 2146 View 020 8016 2146
Photo of Eleni Papadopoulos, MBACP, Counsellor
Eleni Papadopoulos
Counsellor, MBACP
Verified Verified
Clapham, London SW4
Welcome! I'm Eleni Papadopoulos. I believe that counselling and talking therapy can change our challenging experiences. I work with my clients in a way that is specific to them. I have a lot of experience in many areas and I work with all areas of distress. I find it paramount to include the whole of the person. This means also the Spiritual dimension of life as well as our Body, Feelings and Mind. This inclusive approach provides a lot of information that we can explore and work with. As I work with clients I encourage and empower clients to determine the direction of the work. In essence we work with what is trying to emerge.
Welcome! I'm Eleni Papadopoulos. I believe that counselling and talking therapy can change our challenging experiences. I work with my clients in a way that is specific to them. I have a lot of experience in many areas and I work with all areas of distress. I find it paramount to include the whole of the person. This means also the Spiritual dimension of life as well as our Body, Feelings and Mind. This inclusive approach provides a lot of information that we can explore and work with. As I work with clients I encourage and empower clients to determine the direction of the work. In essence we work with what is trying to emerge.
020 8629 9743 View 020 8629 9743
Photo of Dr Hannah Puddephatt, PsychD, HCPC - Clin. Psych., Psychologist
Dr Hannah Puddephatt
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Clapham, London SW11
A quote that I often find myself coming back to is ‘shame dies when stories are told in safe places’. Every one of us has our own unique story and I have been privileged enough to spend 13 years working in the NHS listening to the stories of individuals of all ages and backgrounds. The essence of the therapy I offer is to create that safe place for your story to be told so that, together, we are able to make sense of how you have come to reach where you are in your life and what might be getting in the way of you moving past the difficulties you are facing.
A quote that I often find myself coming back to is ‘shame dies when stories are told in safe places’. Every one of us has our own unique story and I have been privileged enough to spend 13 years working in the NHS listening to the stories of individuals of all ages and backgrounds. The essence of the therapy I offer is to create that safe place for your story to be told so that, together, we are able to make sense of how you have come to reach where you are in your life and what might be getting in the way of you moving past the difficulties you are facing.
020 8187 1380 View 020 8187 1380
Rosanna Stroud
Psychotherapist, MSc, MBABCP
Verified Verified
Clapham, London SW2  (Online Only)
I am a qualified accredited CBT and EMDR therapist, currently working within an NHS talking therapies service, also offering private therapy. I pride myself in creating a safe, warm, and non-judgemental space, where we can navigate problems together. CBT therapy is an excellent talking therapy - focusing on how our beliefs about ourselves, others and the world, influence how we think, feel and behave. Often it is not what happens to us, it is the meaning we take from events which causes suffering.
I am a qualified accredited CBT and EMDR therapist, currently working within an NHS talking therapies service, also offering private therapy. I pride myself in creating a safe, warm, and non-judgemental space, where we can navigate problems together. CBT therapy is an excellent talking therapy - focusing on how our beliefs about ourselves, others and the world, influence how we think, feel and behave. Often it is not what happens to us, it is the meaning we take from events which causes suffering.
020 3805 3354 View 020 3805 3354
Photo of Margaret Prince, MBACP, Counsellor
Margaret Prince
Counsellor, MBACP
Verified Verified
1 Endorsed
Clapham, London SW2
I provide a one-to-one, face-to-face counselling and personal development service. The setting is a safe, comfortable, quiet and confidential place where you can explore and gain a deeper understanding of the issues you bring to counselling. I will support you in finding a new way of of working that has prevented you from leading the life you desire. I provide a holistic serviice that is bespoke to your needs by using an integrative approach, drawing from psychodynamic, person-centred and humanistic theories of counselling.
I provide a one-to-one, face-to-face counselling and personal development service. The setting is a safe, comfortable, quiet and confidential place where you can explore and gain a deeper understanding of the issues you bring to counselling. I will support you in finding a new way of of working that has prevented you from leading the life you desire. I provide a holistic serviice that is bespoke to your needs by using an integrative approach, drawing from psychodynamic, person-centred and humanistic theories of counselling.
020 3984 7942 View 020 3984 7942
Photo of Megan Lamming, MBACP, Counsellor
Megan Lamming
Counsellor, MBACP
Verified Verified
Clapham, London SW9
You might be struggling with depression, anxiety or even figuring out why life just doesn't feel as satisfying as it used to.I am a qualified Integrative Counsellor working predominately with 18-40 year olds who might be struggling with depression, anxiety, sexuality or gender identity struggles and/or self-esteem or low confidence.
You might be struggling with depression, anxiety or even figuring out why life just doesn't feel as satisfying as it used to.I am a qualified Integrative Counsellor working predominately with 18-40 year olds who might be struggling with depression, anxiety, sexuality or gender identity struggles and/or self-esteem or low confidence.
020 3319 6660 View 020 3319 6660
Photo of Dr Fiona Dowman (Purple Bridge Psychology), HCPC - Clin. Psych., Psychologist
Dr Fiona Dowman (Purple Bridge Psychology)
Psychologist, HCPC - Clin. Psych.
Verified Verified
Clapham, London SW4
Do you lie awake at night worrying about your loved one’s drinking or drug use? Is your time so consumed by worry about your loved one that you can't focus on anything else? Do you feel responsible for your loved one’s behaviour or that you haven't done a good enough job at helping them to quit? Or perhaps you feel sad, angry, hurt or let down by the person in your life drinking or taking drugs. Are you finding these feelings overwhelming and difficult to cope with? When someone we care about has a drug or alcohol problem, it’s natural to experience a range of difficult thoughts and feelings such as stress, anxiety, anger or guilt.
Do you lie awake at night worrying about your loved one’s drinking or drug use? Is your time so consumed by worry about your loved one that you can't focus on anything else? Do you feel responsible for your loved one’s behaviour or that you haven't done a good enough job at helping them to quit? Or perhaps you feel sad, angry, hurt or let down by the person in your life drinking or taking drugs. Are you finding these feelings overwhelming and difficult to cope with? When someone we care about has a drug or alcohol problem, it’s natural to experience a range of difficult thoughts and feelings such as stress, anxiety, anger or guilt.
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Photo of Payal Kumar, MSc, HCPC - Couns. Psych., Psychologist
Payal Kumar
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Clapham, London SW4
I am a Chartered Counselling Psychologist and clinical supervisor based in Clapham/ Balham. I provide psychological therapy to adults experiencing a range emotional and psychological problems such as Depression, Post-Natal depression, OCD, Perfectionism and Anxiety. They can be struggling to cope with life transitions like parenthood, divorce, redundancy, relationship difficulties and cultural transitions. I also provide goal focussed interventions for time management and achieving work-life balance. My clients come from diverse backgrounds like law, medicine, finance, media, journalism, fashion and politics. I have a special interest in parental mental health (e.g. pregnancy, becoming a new parent).
I am a Chartered Counselling Psychologist and clinical supervisor based in Clapham/ Balham. I provide psychological therapy to adults experiencing a range emotional and psychological problems such as Depression, Post-Natal depression, OCD, Perfectionism and Anxiety. They can be struggling to cope with life transitions like parenthood, divorce, redundancy, relationship difficulties and cultural transitions. I also provide goal focussed interventions for time management and achieving work-life balance. My clients come from diverse backgrounds like law, medicine, finance, media, journalism, fashion and politics. I have a special interest in parental mental health (e.g. pregnancy, becoming a new parent).
020 3962 1301 View 020 3962 1301
Photo of Roshni Jina, MSc, MBACP, Psychotherapist
Roshni Jina
Psychotherapist, MSc, MBACP
Verified Verified
Clapham, London SW11
As a therapist with extensive experience working with various types of trauma I understand the multifaceted and nuanced nature of each individuals journey. I understand the anxieties these experiences result in and how daunting it feels to reach out. I offer an empathetic and confidential environment to adults looking to explore and understand their experiences. I understand that there various reasons why someone would seek therapeutic support and expressing vulnerabilities can be difficulty especially if we feel we will be judged or misunderstood. I work in a holistic way that considers your unique background and beliefs.
As a therapist with extensive experience working with various types of trauma I understand the multifaceted and nuanced nature of each individuals journey. I understand the anxieties these experiences result in and how daunting it feels to reach out. I offer an empathetic and confidential environment to adults looking to explore and understand their experiences. I understand that there various reasons why someone would seek therapeutic support and expressing vulnerabilities can be difficulty especially if we feel we will be judged or misunderstood. I work in a holistic way that considers your unique background and beliefs.
020 3835 4261 View 020 3835 4261

See more therapy options for Clapham, London

How does your Counsellor compare?

Number of Counsellors in Clapham, London

400+

Average cost per session

£70

Counsellors in Clapham, London who prioritize treating:

93% Anxiety
89% Depression
87% Self Esteem
84% Relationship Issues
83% Stress
67% Trauma and PTSD
64% Bereavement

Average years in practice

8 Years

Top 3 insurances accepted

68% Aviva
60% AXA PPP
56% Vitality

How Counsellors in Clapham, London see their clients

77% In Person and Online
23% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Clapham, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.