Couples Counselling in City of London, London

Hello, I am a Person-Centred counsellor specialising in relationships, bereavement, abuse and work-related issues. I also work with anxiety, stress and depression. Person-Centred counselling means that I believe that you are in control and hold the keys to unlocking what is troubling you. I consider my role to be similar to that of a guide, who supports you in your unique situation to help you move forward. I have ten years’ experience of supporting diverse people, with a wide range of life challenges.

I am a genuine, caring and insightful professional who creates a safe therapeutic space in which to foster self-awareness, mindfulness, personal growth and transformation. The decision to seek therapy is often not a simple one but once taken it marks a commitment to care for yourself that may then be fostered in our work together until you are able to meet your dilemmas or troubles with more understanding, gentleness, and greater ease.

It can be overwhelming navigating life’s obstacles while trying to keep on top of it all. You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck. As a qualified Clinical Psychologist with many years of experience, I offer a safe, non-judgemental and warm space for you to feel heard, valued and understood. I work with all aspects of your identity such as your gender, culture and religion as I believe these unique factors shape who you are. I use a person-centred approach to identify the issues you may be facing and support you to reconnect with your strengths and values.

You come to therapy because you are struggling with your thoughts and/or feelings. You might be depressed, anxious, sad, angry, disgusted, suicidal, in physical pain or experiencing mental anguish. You are looking for relief of your current symptoms and also hoping to bring about change in your life.

Hi and Welcome. I am an empathic, energetic and highly motivated individual who loves motivating others and helping them to work towards realising their true potential. Therapy is an option you might like to consider if you are experiencing difficulties in your life. It can help you think and feel through difficult personal questions, take stock of your life and address the issues that are making life difficult. Gaining a clearer appreciation and understanding of a problem is the first step on the road to making changes. Adapting the way I work to your specific needs, we will explore and discover, what might best assist you.

Are you feeling sad, experiencing panic attacks or have low self-confidence? Are you looking to increase awareness and ability to respond to unwanted thoughts and feelings with openness, curiosity and compassion? Are you looking to reconnect with what is important to you and create a greater sense of balance? I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems including depression, anxiety, phobias and trauma. My clients develop more adaptive strategies to respond to thoughts and feelings more effectively, regain a stable sense of self and move freely towards their values.

Are you looking for someone to talk to but wonder what it will be like to tell someone you don't know about things that worry you and possibly cause you anxiety? Are you wondering about your relationships, about the dynamics, the love you feel or do not feel, trust and safety?I promise that within the safe and confidential boundaries of a therapeutic encounter I offer the opportunity to discuss and explore your feelings and help raise awareness of what it means to be 'you', both within relationships and on your own.

YOU are our ideal client, if: You are a therapist or provide face-to-face (or online) appointments for private clients. You are looking for a CENTRAL LONDON location that is AFFORDABLE and PROFESSIONALLY DESIGNED. What we offer: Four modern talking-therapy rooms, a short walk (4 to 6 minutes) away from LONDON BRIDGE and BOROUGH Underground Stations. Professionally designed as therapy rooms which you can BOOK ONLINE. Check our website for special discounts: £14 per hour, but it goes down to *£10 per hour* for long-term booking for 4 hours a week!

We could all do with help sometimes. I get it. Our world is imperfect and challenging and there is no way to know what life throws next. You may have experienced a loss or trauma and others around you cannot grasp its magnitude. Or you may have resorted to ways of coping that harm you and cannot break free. Or perhaps you are tired of recurrent disappointments, rejections, criticism that have affected how you feel within yourself and your relationships. Forming a genuine connection with each other in therapy will hopefully make it possible for you to work toward changes or make what you cannot change easier to bear.

Welcome to Start Something Counselling and Psychotherapy. I understand that life can be challenging. Sometimes specific events and experiences create pain and emotional discomfort. For others, understanding why life feels uncomfortable is less obvious. My aim is to work with you to help you understand your mind, to enable to you become aware of how your experiences have influenced and impacted you.

Know thyself is an ancient aphorism that encourages individuals to explore and gain a deeper understanding of themselves. The phrase dates back to ancient Greece, where it was inscribed on the Temple of Apollo at Delphi. At its core, know thyself is a call to introspection, self-awareness, and personal growth. It encourages you to look within, explore your thoughts and emotions, and gain insight into their motivations, values, and beliefs. By knowing yourself, you can better understand your strengths and weaknesses, make more informed choices, and live a more authentic and fulfilling life.

You are not broken. You may be experiencing emotional injury, and/or psychological distress, but this does not communicate brokenness. On the contrary, this communicates an emotional BUILD. You might be struggling with symptoms of anxiety, depression, women's issues, trauma, grief, loss, low self-esteem, low self-worth, etc. It may even be likely that you have learned how to live in a way that attempts to guard you from any additional emotional injuries. Essentially, your life experiential may have taught you how to build a wall of emotional defense, but that is not your truest self

Therapy provides a chance to learn, grow and thrive. Whether you wish to discover new ways to manage life's challenges, explore patterns in your relationships that don’t serve you well, or consider how you might find personal healing within the chaos of life, I will bring my dual training in Clinical Psychology and Systemic Psychotherapy and over twenty-years experience working in mental health care and research. I’ll invite you to think with me about journeying beyond any challenges or barriers you've faced, to develop new understandings of your situation and greater confidence in your personal strengths and resources.

Are you living with the symptoms of emotional ‘trauma’, distressing memories and emotional triggers? Is this making life, work and relationships more difficult? Perhaps you experience flashbacks, intrusive thoughts, panic, phobias, anger? I integrate Internal Family Systems' therapy with EMDR trauma therapy to process intrusive symptoms, such as panic, anger, physical pain. I have worked as a clinical specialist in the NHS for over twenty years.

Bienvenidos & Welcome - to Wise Oak Psychology, an intimate, online private psychology practice run by Dr Sofia Robleda, who has over 10 years’ post-doctoral experience in using a range of evidence-based approaches to support adults experiencing depression, anxiety, stress, relationship difficulties, and many other emotional and mental problems. Dr Robleda's values are to be compassionate, professional, and effective. She aims to support people to live a full, meaningful life in accordance to their values and beliefs, and to achieve this in as short a time as possible.

I am a Psychotherapeutic Counsellor, registered with the BACP. I work with individuals and with couples for short term and long term periods. I provide a safe and confidential space for my clients to talk and explore the challenges they are facing and how this impacts their life. I respect the individuality of my clients, their experience and capacity to decide and choose their own destiny. You may have a goal or outcome you'd like to achieve, but often you may not, and this is okay. I work relationally and believe the supportive and trusting relationship between myself and my clients helps facilitate change and a way forward.

I am Clinical Psychologist who is experienced in working with people at various stages in life, from childhood up to older adults, as well as a range of experiences which impact mental wellbeing. These include anxiety disorders, low mood or depression, substance misuse, health psychology, trauma/PTSD, body dysmorphia, OCD, hoarding, disordered eating behaviours, neurodevelopment and neuropsychological presentations.

I am a trauma specialist Chartered Clinical Psychologist, helping people with their recovery for over ten years. I have a particular interest in supporting people who are experiencing distress due to problems with their work, and those who have developed addictive behaviours to cope with traumatic events. I frequently work with people are experiencing low mood, worry, and sleep difficulties. Sometimes life pulls rug out from you. In therapy we can work together to help you through those times and reclaim your life. We will use the therapeutic space to focus on what is important to you. Read more here: www.osullivanpsychology.org