Positive Psychology Counselling in Central London, London
Dr Holly Conheady
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Central London, London WC1V (Online Only)
I incorporate ideas from Person-Centred and Existential Therapy, Positive Psychology, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Narrative Therapy, Solution-Focused and other Systemic approaches.
I am a Counselling Psychologist with extensive experience supporting both adults and young people with their mental health, using evidence-based methods to reduce distress and promote wellbeing. I have worked in a variety of settings in the NHS, charitable and private sectors, supporting people living with challenges around physical health, sleep, and body image, as well as bereavement and loss. Other areas of expertise include working with stress, low mood, self-criticism, and anxiety related to health, identity, sense of purpose, sexuality, social situations, and chronic worrying.
I incorporate ideas from Person-Centred and Existential Therapy, Positive Psychology, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Narrative Therapy, Solution-Focused and other Systemic approaches.
I am a Counselling Psychologist with extensive experience supporting both adults and young people with their mental health, using evidence-based methods to reduce distress and promote wellbeing. I have worked in a variety of settings in the NHS, charitable and private sectors, supporting people living with challenges around physical health, sleep, and body image, as well as bereavement and loss. Other areas of expertise include working with stress, low mood, self-criticism, and anxiety related to health, identity, sense of purpose, sexuality, social situations, and chronic worrying.
Christina Berrios
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Central London, London WC1V
Perhaps you're down or anxious - maybe you're unsure about your future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I can offer support. With an understanding that the therapist-client relationship is key for successful therapy, I provide a warm and empathic space where you can feel safe enough to tell your story. I work with my clients to process difficult feelings, to foster a better understanding of themselves and their circumstances. I can help you to reflect on your experiences, so that you can discover what leading an authentic life looks like for you.
Perhaps you're down or anxious - maybe you're unsure about your future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I can offer support. With an understanding that the therapist-client relationship is key for successful therapy, I provide a warm and empathic space where you can feel safe enough to tell your story. I work with my clients to process difficult feelings, to foster a better understanding of themselves and their circumstances. I can help you to reflect on your experiences, so that you can discover what leading an authentic life looks like for you.
Valentina de Rogatis
Psychologist, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Central London, London EC2N (Online Only)
Are you feeling down, anxious, stressed or simply overwhelmed by life events? Are you struggling with your health? I am here to help! I have worked for over 10 years in the NHS providing psychological support and I am passionate about wellbeing and the mind-body connection. I will help you by: -Providing a safe space to reflect and get in touch with your emotions. -Bringing out your strengths. -Developing new coping skills. -Supporting you setting new goals and planning for the future. -Finding long-term solutions and avoiding short- term fixes. -Developing resilience (to bounce back from adversity and lead a fulfilling life).
Are you feeling down, anxious, stressed or simply overwhelmed by life events? Are you struggling with your health? I am here to help! I have worked for over 10 years in the NHS providing psychological support and I am passionate about wellbeing and the mind-body connection. I will help you by: -Providing a safe space to reflect and get in touch with your emotions. -Bringing out your strengths. -Developing new coping skills. -Supporting you setting new goals and planning for the future. -Finding long-term solutions and avoiding short- term fixes. -Developing resilience (to bounce back from adversity and lead a fulfilling life).
Psikolog Londra Terapi Platformu
Psychotherapist, DCounsPsych, MBABCP
Verified Verified
Central London, London EC2M
You can call us +44 7761 931518 for appointments or reach us through our website www.psikologlondra.com. Turkish-English speaking psychologists and psychiatrist in the UK on the same platform! Our 30+ psychologists and therapists are skilled and experienced in their fields. Let us find the "Right Psychologist" for you!
You can call us +44 7761 931518 for appointments or reach us through our website www.psikologlondra.com. Turkish-English speaking psychologists and psychiatrist in the UK on the same platform! Our 30+ psychologists and therapists are skilled and experienced in their fields. Let us find the "Right Psychologist" for you!
Taiwo Olaiya
Psychotherapist, MA, MBACP Accred
Verified Verified
1 Endorsed
Central London, London EC1Y (Online Only)
Seeking support is a brave step towards addressing your feelings and life challenges. As an experienced counselor, I offer a collaborative approach to help you gain deeper self-understanding, acceptance, and more fulfilling relationships. With over 20 years of experience, I provide short and long-term counselling and psychotherapy for individuals, groups, adults, and young people across a wide range of issues.
Seeking support is a brave step towards addressing your feelings and life challenges. As an experienced counselor, I offer a collaborative approach to help you gain deeper self-understanding, acceptance, and more fulfilling relationships. With over 20 years of experience, I provide short and long-term counselling and psychotherapy for individuals, groups, adults, and young people across a wide range of issues.
I am a psychotherapist, hypnotherapist, registered nutritionist and ex-lawyer that helps individuals to re-build their relationship with food and their body. Whether you are struggling with an eating disorder like binge eating disorder or ARFID or just want to get healthy, I can help you to get to the root cause of your issues around food and help you to make lasting changes. I understand how challenging it can be to struggle with your relationship with food. Nobody should have to spend their life worrying about food or their weight, obsessing over food choices, feeling guilty for eating or feeling out of control around food.
I am a psychotherapist, hypnotherapist, registered nutritionist and ex-lawyer that helps individuals to re-build their relationship with food and their body. Whether you are struggling with an eating disorder like binge eating disorder or ARFID or just want to get healthy, I can help you to get to the root cause of your issues around food and help you to make lasting changes. I understand how challenging it can be to struggle with your relationship with food. Nobody should have to spend their life worrying about food or their weight, obsessing over food choices, feeling guilty for eating or feeling out of control around food.
The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I am a down-to-earth, intelligent and non-judgmental integrative psychotherapist working with a range of issues. Ideally, therapy is a collaborative partnership and my style is active and empowering. I see you as the 'expert' in your life and myself as the 'expert' on therapeutic interventions. Together we focus on utilising your strengths and fostering insight and awareness in a safe and confidential environment. I love my work and look forward to helping you improve your mental health and wellbeing
The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I am a down-to-earth, intelligent and non-judgmental integrative psychotherapist working with a range of issues. Ideally, therapy is a collaborative partnership and my style is active and empowering. I see you as the 'expert' in your life and myself as the 'expert' on therapeutic interventions. Together we focus on utilising your strengths and fostering insight and awareness in a safe and confidential environment. I love my work and look forward to helping you improve your mental health and wellbeing
I am a fully trained & qualified psychotherapeutic counsellor with Master's degrees in Psychology & Philosophy, as well as education in Theology. I draw on a diverse range of therapeutic approaches to meet your individual needs, incorporating both modern & ancient Eastern wisdom to guide you on your healing journey. Throughout my extensive experience working with clients of all ages, I have witnessed incredible transformations when individuals commit to personal growth. Guided by the belief that every experience, no matter how challenging, contributes to our strength, I am dedicated to supporting you on your path to empowerment.
I am a fully trained & qualified psychotherapeutic counsellor with Master's degrees in Psychology & Philosophy, as well as education in Theology. I draw on a diverse range of therapeutic approaches to meet your individual needs, incorporating both modern & ancient Eastern wisdom to guide you on your healing journey. Throughout my extensive experience working with clients of all ages, I have witnessed incredible transformations when individuals commit to personal growth. Guided by the belief that every experience, no matter how challenging, contributes to our strength, I am dedicated to supporting you on your path to empowerment.
I am an independent counselling psychologist based near Liverpool Street in Central London. I bring warmth, compassion and humour to my work and have interests in addictions, anxiety (especially OCD), depression, gender identity, ADHD, autism and bereavement. I am trained in EMDR which I use extensively to treat complex trauma. I have worked in NHS, charity and private sectors and also practice as an associate psychologist at a leading Harley Street clinic. Having also worked at board level in public, private and charity sectors I am able to offer career and life coaching.
I am an independent counselling psychologist based near Liverpool Street in Central London. I bring warmth, compassion and humour to my work and have interests in addictions, anxiety (especially OCD), depression, gender identity, ADHD, autism and bereavement. I am trained in EMDR which I use extensively to treat complex trauma. I have worked in NHS, charity and private sectors and also practice as an associate psychologist at a leading Harley Street clinic. Having also worked at board level in public, private and charity sectors I am able to offer career and life coaching.
The London Practice
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Central London, London WC2H
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
Sandro @ Crystal Layers Therapy
Psychotherapist, MA, COSRT General
Verified Verified
2 Endorsed
Central London, London WC1N
I am a Clinical Sexologist and Couples therapist, with the aim of supporting YOU!. Promoting sex positive values when working with all aspects of Psychosexual therapy (Female and Male) . I work with a pluralistic approach rather than a model specific approach; therefore integrating valuable and practical theories, techniques and interventions. 'SEX - Almost everyone does it, but no one wants to talk about it', SHAME and GUILT are strong reasons, who to trust? who would understand? - Sexologists are here to help you to remove that heavy burden and dark layers.
I am a Clinical Sexologist and Couples therapist, with the aim of supporting YOU!. Promoting sex positive values when working with all aspects of Psychosexual therapy (Female and Male) . I work with a pluralistic approach rather than a model specific approach; therefore integrating valuable and practical theories, techniques and interventions. 'SEX - Almost everyone does it, but no one wants to talk about it', SHAME and GUILT are strong reasons, who to trust? who would understand? - Sexologists are here to help you to remove that heavy burden and dark layers.
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The Spectrum Clinic
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
7 Endorsed
Central London, London WC1N
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
My name is Diana Mukasa, and I am an integrative counsellor dedicated to supporting clients across the lifespan, from childhood through to adulthood. My approach combines various therapeutic techniques to tailor the counselling experience to each individual's unique needs, fostering growth, healing, and resilience.With extensive experience in managing anxiety, depression, PTSD, trauma, and everyday challenges, I strive to create a safe and empathetic environment where clients feel heard and understood. I believe in the importance of a holistic approach to mental health, addressing not just the symptoms but also the underlying cause.
My name is Diana Mukasa, and I am an integrative counsellor dedicated to supporting clients across the lifespan, from childhood through to adulthood. My approach combines various therapeutic techniques to tailor the counselling experience to each individual's unique needs, fostering growth, healing, and resilience.With extensive experience in managing anxiety, depression, PTSD, trauma, and everyday challenges, I strive to create a safe and empathetic environment where clients feel heard and understood. I believe in the importance of a holistic approach to mental health, addressing not just the symptoms but also the underlying cause.
Simone Ayers Online Counselling & Supervision
Counsellor, BACP
Verified Verified
Central London, London EC1N (Online Only)
Right now you may feel desperate, lost, empty, stressed, anxious or fed up. Whatever difficulty has prompted you to seek Counselling does not define who are you are and the journey you want to take in life. Together we will explore your feelings of being stuck, alone or in darkness as you strengthen your own resources to create greater wellbeing, resilience and satisfaction. No person is the same or brings identical experiences but frequent issues I work with include depression, anxiety, loss & bereavement, trauma, suicidal thoughts, work or school stress and relationship tensions. I work with clients aged 13+ and with Couples.
Right now you may feel desperate, lost, empty, stressed, anxious or fed up. Whatever difficulty has prompted you to seek Counselling does not define who are you are and the journey you want to take in life. Together we will explore your feelings of being stuck, alone or in darkness as you strengthen your own resources to create greater wellbeing, resilience and satisfaction. No person is the same or brings identical experiences but frequent issues I work with include depression, anxiety, loss & bereavement, trauma, suicidal thoughts, work or school stress and relationship tensions. I work with clients aged 13+ and with Couples.
Dr Stacey Hemmings
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Central London, London EC2V (Online Only)
Stacey is the Managing Director of Amplify and an experienced chartered clinical psychologist with 13 + years across voluntary, NHS and private healthcare sectors. For the past five years Stacey has worked exclusively within corporate mental health, leading a team of psychologists to deliver a highly successful portfolio of mental health and wellbeing initiatives across a range of organisations.
Stacey is the Managing Director of Amplify and an experienced chartered clinical psychologist with 13 + years across voluntary, NHS and private healthcare sectors. For the past five years Stacey has worked exclusively within corporate mental health, leading a team of psychologists to deliver a highly successful portfolio of mental health and wellbeing initiatives across a range of organisations.
Dr Afrah Abdullahi
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Central London, London EC2M
Are you feeling stuck, stressed, or weighed down by emotional pain? Are you ready to overcome past experiences and break free from unhelpful behaviours? Whatever brings you to therapy, you've just made a powerful move toward self-discovery and growth.
Are you feeling stuck, stressed, or weighed down by emotional pain? Are you ready to overcome past experiences and break free from unhelpful behaviours? Whatever brings you to therapy, you've just made a powerful move toward self-discovery and growth.
Over 20 years of rich clinical experience. Long track record of serving patients with mental health problems in public hospitals in Hong Kong and held the role of Adult Psychiatry Service Team In-charge. Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc. Appointed as Guest Lecturer of the University of Hong Kong and Honorary Clinical Supervisor of the University of Hong Kong and the Chinese University of Hong Kong.
Over 20 years of rich clinical experience. Long track record of serving patients with mental health problems in public hospitals in Hong Kong and held the role of Adult Psychiatry Service Team In-charge. Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc. Appointed as Guest Lecturer of the University of Hong Kong and Honorary Clinical Supervisor of the University of Hong Kong and the Chinese University of Hong Kong.
I am a CBT Therapist with over 15 years experience of working in mental health services within NHS. I have been currently working as a senior therapist within an NHS service which involves providing supervision to other clinicians and providing specialist assessment and treatment to individuals experiencing depression and anxiety disorders including PTSD, OCD & Long term health conditions. Although my primary modality of training is CBT, I am also trained in EMDR, IPT (Interpersonal Psychotherapy). I work with individual aged over 16.
I am a CBT Therapist with over 15 years experience of working in mental health services within NHS. I have been currently working as a senior therapist within an NHS service which involves providing supervision to other clinicians and providing specialist assessment and treatment to individuals experiencing depression and anxiety disorders including PTSD, OCD & Long term health conditions. Although my primary modality of training is CBT, I am also trained in EMDR, IPT (Interpersonal Psychotherapy). I work with individual aged over 16.
Natalie O'Riordan In Treatment London Ltd
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Central London, London EC2R
When people contact me for professional support, they often want fast results so as to be able to quickly start to feel better and to feel more in control. Over a period of more than 10 years as a Psychotherapist, I have developed a way of working that quickly allows people to feel more in control amidst the most complex of issues we face as humans. Whether it is a sudden, short-term situation that you need help to deal with, or a long-term ongoing issue that you have recently decided to address, I take a direct, action-led approach to helping you to tackle these challenges.
When people contact me for professional support, they often want fast results so as to be able to quickly start to feel better and to feel more in control. Over a period of more than 10 years as a Psychotherapist, I have developed a way of working that quickly allows people to feel more in control amidst the most complex of issues we face as humans. Whether it is a sudden, short-term situation that you need help to deal with, or a long-term ongoing issue that you have recently decided to address, I take a direct, action-led approach to helping you to tackle these challenges.
Talking Counselling
Psychotherapist, MBACP
Verified Verified
Central London, London EC2M (Online Only)
Anh is the Head of Counselling at Talking Counselling. Booking an assessment is easy and swift after a 1-hour online assessment (£38) we will match you to our team of trainee counsellors, the cost is £40 per session, and for the senior team, it's £90-£120 per session these are weekly sessions. We have no waiting We provide counselling in many languages. Booking an assessment via our website we endeavour to return your email within a day or call or WhatsApp message us at M: 07960333256
Anh is the Head of Counselling at Talking Counselling. Booking an assessment is easy and swift after a 1-hour online assessment (£38) we will match you to our team of trainee counsellors, the cost is £40 per session, and for the senior team, it's £90-£120 per session these are weekly sessions. We have no waiting We provide counselling in many languages. Booking an assessment via our website we endeavour to return your email within a day or call or WhatsApp message us at M: 07960333256
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Positive Psychology Counsellors
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.