LGBTQ+ Counselling in Central London, London

Could it be that you are trying to understand yourself better? At 'The Reflective Space' we believe in the importance of the therapeutic process and the therapeutic relationship. Whatever the difficulties or concerns our aim is to support you through it. By seeking therapy you are giving yourself the opportunity of an empathic, compassionate and non-judgemental space where you can process difficult or painful thoughts and emotions. If you are looking for a therapeutic space where you can understand yourself better and develop more helpful ways of dealing with challenges or suffering in your life, your journey start here.

A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.

My approach is Integrative Transpersonal which means I draw on various models including Jungian, Humanistic, Existential, Developmental, body, Gestalt, archetypal psychologies as well as psychodynamic theory and neuroscience. The transpersonal includes working with myth and story, poems, the imagination, drawings, dreams and imagery and spiritual dimensions. My way of working is relational. This means the relationship between clients and me is key for the work - what emerges between us is fundamental for the work itself. The soulful approach is a way to respect clients’ sufferings and I aim to support clients to work through them.

I am an adult psychodynamic psychotherapist with a PhD in Psychology. I am also involved in teaching and supervision within training organisations. I offer both in-person and online psychotherapy in English and Farsi. I work with patients from diverse backgrounds, nationalities, ethnicities, religions, genders, and sexual orientations, with a wide range of emotional, relational, and psychological challenges, including but not limited to anxiety, traumas, loss and grief, conflicts related to sexual orientation and gender identity, difficult life transitions and separations, and work-related difficulties, such as burnout.

I work with people who are trying to making sense of their place in the world, trying to answer questions of meaning, purpose and identity. If you're considering therapy, you may know what you want to work on, but feel stuck, frustrated, or in need of some support. You may know that something's not right but not know where to start. This may coincide with feelings of anxiety, depression, stress, or burn out. Psychotherapy is a space for you to discuss what's on your mind in a non-judgemental collaborative setting. This is a chance for you to tell your story, and make sense of what it means.

I am a Counselling Psychologist with more than 10 years of experience both within the NHS and private sectors working to the highest level with a wide range of psychological challenges and client demographics. My integrative approach to therapy ensures that I am able to offer bespoke treatment plans based on an individual's requirements rather than offer a 'one-size fits all' approach. I draw on humanistic cognitive behavioural and psychodynamic psychotherapeutic perspectives depending on the needs and wishes of clients. I provide an open, sensitive and confidential space where you will be met with warmth, respect and acceptance.

Hello, Welcome to my webpage. It is not easy to find a suitable therapist, especially when you are in distress. I hope that this page will provide some clarity as to whether I might be be right therapist for you. I offer open-ended psychotherapy or brief counselling. In open-ended psychotherapy we could, for example, talk about your difficulties and explore the underlying issues. We could try to understand why you think, feel and behave the way you do. The insight which you gain could help you to let go of patterns of thinking, feeling and behaving that may have sustained you in the past, but now cause you difficulties.

Dr Alison Pak completed her BSc (Hons) at University College, London, a Masters in Social and Developmental Psychology at the University of Cambridge, and her Doctorate in Clinical Psychology at University College, London. She has experience working in various NHS settings and in private practice, and is currently based in a practice in South West London. Dr Pak draws on a range of therapeutic models (e.g., Cognitive Behavioural Therapy, Narrative Therapy and Psychodynamic Therapy), often including creativity as one of her core competencies.

I have lived & worked in London most of my life. I am an experienced & qualified psychotherapist/coaching psychologist mostly working with a mix of cognitive behavioural therapy CBT & Psychodynamic theory. I have seen countless clients improve with these techniques over the years. I work efficiently to reach goals quickly, valuing time, cultivating motivation, and improving clients' sense of control. Most importantly, my role is active and seeks to first establish what the problems are, focusing therapy around these issues, and targeting them directly. I find this far more effective than relying solely on talking and listening.

In-person or online. With over 15 years clinical experience working for many years with complex trauma & PTSD in one of the UK's largest NHS Foundation Trusts. Specialising in addictions and eating disorders. For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma. I also run a monthly group to explore the intersectionality of ethnicity & gender for diverse corporate women creating a safe, welcoming space where you can explore, grow, and thrive. Book a 30 min consultation

Nick is a London hypnotherapist specialising in mental health concerns such as anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence, weight loss, and more. Solution Focused Hypnotherapy focuses on 'how you want to be', instead of 'how you don't want to be', and can help your thinking and behaviours become more focused on how you would like to be right now, and how you wish to be moving forward. Nick can help you reduce your fight/flight response and rewire your brain to adapt to a more calm and measured approach to your life moving forward.

Hello, I am Dr Rima Lamba. I'm a feminist counselling psychologist with an interest in the unique experiences of women from a variety of ethnic and cultural backgrounds. I work closely with women who have struggled with self esteem & identity, relationship issues, difficulties in motherhood, life transitions, attachment and early trauma, and transgenerational trauma. I am particularly interested in the structural power differences that impact people, so I work closely on issues to do with patriarchy, race, culture and more. I also work with a team of therapists who can support clients, including adult families.

I have over 15 years experience working with teenagers as well as families and adults. The types of issues that I treat include: anxiety, depression, suicidal ideation, anger management, self-injurious behaviour, low self-esteem, trauma, grief and life transitions. I believe that people are best able to make sense of how their experiences impact their present lives when they feel seen and heard within a respectful therapeutic relationship. I provide a safe, supportive and non-judgemental space in which you can explore your emotional difficulties, identify any patterns, and draw on your strengths to move forward with your life.

Navigating the world with a loud, negative inner dialogue is exhausting. Therapy offers a space to explore the difficult beliefs we hold about ourselves, our capabilities, and what we deserve. Together, we will examine who you are and the lens through which you see the world. Research shows the therapist-client bond is crucial for positive outcomes. I build genuine relationships rooted in trust, honesty, and warmth, capable of enduring gentle challenges. The goal is to support you in reflecting on unhelpful behavioural patterns and coping strategies, guiding you towards more fulfilling ways of managing life's challenges.

Sometimes we struggle with things in our lives that we don't feel we can (or want to) talk to those closest to us about. Sometimes we feel lost, ashamed or want to gain more insight into something. This is where seeing a therapist can help you.

When things are troubling you and you're feeling anxious and stressed, talking with friends only goes so far. In their desire to help, they shower you with advice, try to cheer you up and distract you. But when distraction is no longer an option and you want or need to face what it is that is so troubling you, then I am here for you. I have been in private practice for over 20 years, as well as having worked in the NHS and Nightingale hospital, so have seen many people from teenagers to the elderly of different cultural backgrounds and sexual orientations. I can help you explore & understand yourself in a new and constructive way.

Therapy can assist in a variety of ways, from being a place to express feelings and thoughts without judgment and in confidence, to exploring deeply traumatic experiences with professional support. It can be a form of personal development - an opportunity to increase your self-awareness, become more emotionally robust, learn about your life story and develop your understanding of how you came to be who you are today. Whatever brings you to therapy, I will provide a safe, professional and confidential space for you to explore, discover, grow and change.

We get a sense of ourselves in the context of our relationships in childhood, and as we find our way in life, we can get trapped in dysfunctional patterns. The aim is to find a compassionate inner connection that would free us from these patterns in therapy. Openness and commitment are important qualities in making the most out of it. The process will get challenging from time to time, as life does as well. The important thing here is to build a safe and trusting therapeutic relationship that would enable us to work through these challenges in a relational way as we transform ourselves and our lives based on our desires.

Are you anxious, stressed, or overwhelmed? Do you feel stuck, inadequate or despairing? Do you feel misunderstood, rejected or angry? Needy, lost or ashamed? Are you seeking a new way of understanding yourself and your issues? I offer you a safe and non-judgmental space to explore these difficult feelings and find your voice, enabling you to move on from the past and feel happier in the present. Here you can experiment and play, and discover your creative potential. Here you can work through past trauma and bring any worries you may have about yourself, your family, your relationships, your work, and your future.