In Person Counselling in Camden Town, London
Life can be hard at times – work, relationships, financial concerns, and health worries. Sometimes these struggles ease on their own, or through strategies that we already have access to. However, when it feels like you're stuck in a rut with your difficulties and can’t find a path away from your struggles; we can help you find your balance again. Whether this is through understanding yourself more, or learning new strategies to manage the difficulties you’re facing, Balanced Minds has a variety of services that can help you get back on track.
Life can be hard at times – work, relationships, financial concerns, and health worries. Sometimes these struggles ease on their own, or through strategies that we already have access to. However, when it feels like you're stuck in a rut with your difficulties and can’t find a path away from your struggles; we can help you find your balance again. Whether this is through understanding yourself more, or learning new strategies to manage the difficulties you’re facing, Balanced Minds has a variety of services that can help you get back on track.
Our lives begin like a ball of wool , as the wool reels out so do our lives. We hope to reel out this wool to the end without encountering any major complications, or none that we cannot deal with ourselves. However, life doesn’t always turn out the way we plan. Sometimes life throws us a curveball, the wool gets twisted or knotted. Sometimes the reel gets too heavy for us to carry.Many of us can correct these temporary setbacks ourselves when they accrue, however there are times when we become overwhelmed with these curveballs and need a helping hand. "Reach out to someone who identifies with your situations, Urise Counseling"
Our lives begin like a ball of wool , as the wool reels out so do our lives. We hope to reel out this wool to the end without encountering any major complications, or none that we cannot deal with ourselves. However, life doesn’t always turn out the way we plan. Sometimes life throws us a curveball, the wool gets twisted or knotted. Sometimes the reel gets too heavy for us to carry.Many of us can correct these temporary setbacks ourselves when they accrue, however there are times when we become overwhelmed with these curveballs and need a helping hand. "Reach out to someone who identifies with your situations, Urise Counseling"
Are you facing difficulties in life? Our experiences can make us pessimistic, assume the worst, be constantly worried about the past repeating itself and anxious about the future. Sometimes it can feel there’s no way out. It doesn’t have to be this way, you can change the way you think, in turn changing your outcomes, interactions, behaviours, and experiences. Well done for taking the first step to go to therapy, the next step is choosing the right therapist. I can help you explore your thoughts, where they stem from, work with you to build resiliency, healthy habits and help you achieve your therapy goals.
Are you facing difficulties in life? Our experiences can make us pessimistic, assume the worst, be constantly worried about the past repeating itself and anxious about the future. Sometimes it can feel there’s no way out. It doesn’t have to be this way, you can change the way you think, in turn changing your outcomes, interactions, behaviours, and experiences. Well done for taking the first step to go to therapy, the next step is choosing the right therapist. I can help you explore your thoughts, where they stem from, work with you to build resiliency, healthy habits and help you achieve your therapy goals.
Through therapy you can find out things about yourself that will help you understand what is going on for you and help to develop your own understanding and gradually learn more about your innermost parts and lead the way to greater acceptance of yourself. This is awareness and will help you feel more empowered to choose to do things differently. I believe this work is about being true to yourself rather than being who you think you 'should' be and to reclaim those parts of you that have been denied. It is both challenging and rewarding work leading to emotional healing and growth.
Through therapy you can find out things about yourself that will help you understand what is going on for you and help to develop your own understanding and gradually learn more about your innermost parts and lead the way to greater acceptance of yourself. This is awareness and will help you feel more empowered to choose to do things differently. I believe this work is about being true to yourself rather than being who you think you 'should' be and to reclaim those parts of you that have been denied. It is both challenging and rewarding work leading to emotional healing and growth.
Most of us feel like we need extra support at one point or another in our lives. We might be feeling adrift or unable to navigate life’s obstacles or we might feel incapable of verbalising what is getting in the way of leading a joyful life. We may sense that we need to make a change but we don’t know where to start. Talking to friends or family might feel uncomfortable or even impossible, which can leave us feeling lonely and unsure if we will ever feel happy again. My role is to provide you with a safe space where, together, we can make sense of your thoughts and feelings and enable you to make positive and lasting change.
Most of us feel like we need extra support at one point or another in our lives. We might be feeling adrift or unable to navigate life’s obstacles or we might feel incapable of verbalising what is getting in the way of leading a joyful life. We may sense that we need to make a change but we don’t know where to start. Talking to friends or family might feel uncomfortable or even impossible, which can leave us feeling lonely and unsure if we will ever feel happy again. My role is to provide you with a safe space where, together, we can make sense of your thoughts and feelings and enable you to make positive and lasting change.
Psychotherapy and counselling are immensely helpful tools when life challenges us beyond what we can cope with: the sudden loss of a job, the breakup of a relationship or the loss of a loved one. But even when we are not dealing with something that big and may simply feel adrift, or like we are struggling to reconnect to a sense of enthusiasm either professionally or personally, psychotherapy and counselling can help us to see these crises as opportunities for growth and change; portals to go beyond the limitations set by old patterns which no longer serve us, so that we may evolve into a better version of ourselves.
Psychotherapy and counselling are immensely helpful tools when life challenges us beyond what we can cope with: the sudden loss of a job, the breakup of a relationship or the loss of a loved one. But even when we are not dealing with something that big and may simply feel adrift, or like we are struggling to reconnect to a sense of enthusiasm either professionally or personally, psychotherapy and counselling can help us to see these crises as opportunities for growth and change; portals to go beyond the limitations set by old patterns which no longer serve us, so that we may evolve into a better version of ourselves.
I offer in person sessions in Greenwich SE10, King's Cross N1 or online via Zoom.
When we’re feeling stuck or in pain, it can feel impossible to know how to move forward. We may feel overwhelmed by life’s challenges, or have a constant anxiety which plagues us, even if everything seems okay on the surface. Whatever your reason for being here, I will meet you where you’re at. My wish is for you to feel heard, seen, valued and understood, so that together, we can create a safe collaborative space for you to explore what is going on for you. As an integrative psychotherapist specialising in re-integrating emotional trauma, I have extensive experience of helping clients to process and release their pain.
I offer in person sessions in Greenwich SE10, King's Cross N1 or online via Zoom.
When we’re feeling stuck or in pain, it can feel impossible to know how to move forward. We may feel overwhelmed by life’s challenges, or have a constant anxiety which plagues us, even if everything seems okay on the surface. Whatever your reason for being here, I will meet you where you’re at. My wish is for you to feel heard, seen, valued and understood, so that together, we can create a safe collaborative space for you to explore what is going on for you. As an integrative psychotherapist specialising in re-integrating emotional trauma, I have extensive experience of helping clients to process and release their pain.
Maybe you feel as though you are negotiating between intersecting parts of yourself such as your mind, body, heart and soul and you’re finding it difficult to find a balance that feels sincere to you. Perhaps this back and forth is affecting how you behave with your family, friends or partner and you’re finding it difficult to cope. You want to live a life where you can integrate more aspects of yourself and feel more whole, to hear and trust yourself, without fear of feeling shame, feeling seen or even feeling truly known by those who matter most to you.
Maybe you feel as though you are negotiating between intersecting parts of yourself such as your mind, body, heart and soul and you’re finding it difficult to find a balance that feels sincere to you. Perhaps this back and forth is affecting how you behave with your family, friends or partner and you’re finding it difficult to cope. You want to live a life where you can integrate more aspects of yourself and feel more whole, to hear and trust yourself, without fear of feeling shame, feeling seen or even feeling truly known by those who matter most to you.
Some transitions seem too much to bear. Like changing a job that doesn't fulfil us anymore, or leaving a relationship that has run its course. Making the decision can seem impossible. We make lists, examine the risks, and weigh the pros and cons. But we can end up going around in circles, justifying any or all options. This can be so frustrating and mentally exhausting. Even once we've decided, uncomfortable or painful feelings may arise. We doubt our wisdom, or grieve what we’ve lost. We feel anger at having to go through this. All this can leave us feeling lost and disorientated, like walking through fog.
Some transitions seem too much to bear. Like changing a job that doesn't fulfil us anymore, or leaving a relationship that has run its course. Making the decision can seem impossible. We make lists, examine the risks, and weigh the pros and cons. But we can end up going around in circles, justifying any or all options. This can be so frustrating and mentally exhausting. Even once we've decided, uncomfortable or painful feelings may arise. We doubt our wisdom, or grieve what we’ve lost. We feel anger at having to go through this. All this can leave us feeling lost and disorientated, like walking through fog.
Life is full of challenges. At times we cope well, but at other times we need help, and talking to family members and friends can be difficult. At points like this, talking confidentially in a safe space to a professional counsellor can make a real difference. Through a warm and supportive relationship, we will explore any difficulties you are having in your life right now. We will also look back into your past, to try to understand patterns of behaviour that might not be quite so effective for you today. By exploring feelings and experiences and building self-awareness, we will work together to move towards a positive change.
Life is full of challenges. At times we cope well, but at other times we need help, and talking to family members and friends can be difficult. At points like this, talking confidentially in a safe space to a professional counsellor can make a real difference. Through a warm and supportive relationship, we will explore any difficulties you are having in your life right now. We will also look back into your past, to try to understand patterns of behaviour that might not be quite so effective for you today. By exploring feelings and experiences and building self-awareness, we will work together to move towards a positive change.
Basia Avgoustidis Ma Ukcp Rcst
Psychotherapist, MA, MUKCP
Verified Verified
Camden Town, London WC1H
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life. We can work with a range of issues like anxiety, panic attacks, PTSD, nervous system activation, relationship issues, abandonment, rumination, phobias, physical pain, trauma, and early trauma.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life. We can work with a range of issues like anxiety, panic attacks, PTSD, nervous system activation, relationship issues, abandonment, rumination, phobias, physical pain, trauma, and early trauma.
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Hello, at certain times in life we can feel stuck, lost, and uncertain, as if we are on autopilot and not truly connected to ourselves, our partner, our family, or our friends. This can be frustrating and isolating, making it hard to see a way forward. I offer an environment to explore where you are in life and how you'd like to move forward.
Hello, at certain times in life we can feel stuck, lost, and uncertain, as if we are on autopilot and not truly connected to ourselves, our partner, our family, or our friends. This can be frustrating and isolating, making it hard to see a way forward. I offer an environment to explore where you are in life and how you'd like to move forward.
I work with individuals and groups in private practice. I offer a containing, open and non-judgemental space where individuals and group members feel able to bring their thoughts and feelings in a confidential and secure environment. In my practice I see people from all kinds of backgrounds and different circumstances who suffer from depression, anxiety, childhood trauma, relationship difficulties, problems with self-esteem, feelings of loneliness or social isolation, stress at work and more. I offer short and long term psychotherapy. I am also available for online sessions.
I work with individuals and groups in private practice. I offer a containing, open and non-judgemental space where individuals and group members feel able to bring their thoughts and feelings in a confidential and secure environment. In my practice I see people from all kinds of backgrounds and different circumstances who suffer from depression, anxiety, childhood trauma, relationship difficulties, problems with self-esteem, feelings of loneliness or social isolation, stress at work and more. I offer short and long term psychotherapy. I am also available for online sessions.
Therapy can be a life changing experience, a time for growth, exploration and personal development. You may be coming in the hope to resolve some past or current experiences or you may feel overwhelmed, confused, lost, stuck. You might be experiencing difficult symptoms and unhelpful behaviours that inhibit you from living your life to the full. Perhaps you struggle in your environment to fully thrive. I welcome people of any gender identity, sexuality or with any relationship style. I deeply respect difference and actively practice anti-racism. Together we can work on whatever might be the right approach for you.
Therapy can be a life changing experience, a time for growth, exploration and personal development. You may be coming in the hope to resolve some past or current experiences or you may feel overwhelmed, confused, lost, stuck. You might be experiencing difficult symptoms and unhelpful behaviours that inhibit you from living your life to the full. Perhaps you struggle in your environment to fully thrive. I welcome people of any gender identity, sexuality or with any relationship style. I deeply respect difference and actively practice anti-racism. Together we can work on whatever might be the right approach for you.
I am a Gestalt psychotherapist and supervisor with an MA in Gestalt Therapy, accredited by the UKCP and registered by the BACP. I offer people a safe, supportive space to explore difficult feelings and to recognise and deal with the hidden patterns in personal relationships. I offer individual psychotherapy, couples and relationship therapy, supervision and group work. I can provide both long-term open-ended psychotherapy and brief focused therapy (generally up to 12 sessions).
I am a Gestalt psychotherapist and supervisor with an MA in Gestalt Therapy, accredited by the UKCP and registered by the BACP. I offer people a safe, supportive space to explore difficult feelings and to recognise and deal with the hidden patterns in personal relationships. I offer individual psychotherapy, couples and relationship therapy, supervision and group work. I can provide both long-term open-ended psychotherapy and brief focused therapy (generally up to 12 sessions).
As an experienced Clinical Psychotherapist, I provide counselling to adults and couples. I describe myself as an Integrative Clinical Psychotherapist; My experience and training have enabled me to develop expertise in various treatment models which enables me to draw on different approaches and techniques that suit the person you are and the issues that you are presented with. I am trained in Psychodynamic, Existential and Person-Centred therapies. My theoretical approach is predominantly informed by psychoanalytic/psychodynamic therapy, which explores how the unconscious mind influences thoughts and behaviours.
As an experienced Clinical Psychotherapist, I provide counselling to adults and couples. I describe myself as an Integrative Clinical Psychotherapist; My experience and training have enabled me to develop expertise in various treatment models which enables me to draw on different approaches and techniques that suit the person you are and the issues that you are presented with. I am trained in Psychodynamic, Existential and Person-Centred therapies. My theoretical approach is predominantly informed by psychoanalytic/psychodynamic therapy, which explores how the unconscious mind influences thoughts and behaviours.
Luka is an experienced psychotherapist, intensively trained dialectical behaviour therapist and mindfulness teacher. As part of his commitment to support people in breaking out of stuckness and chronic suffering, he was trained and supervised by some of the leading therapists in the fields of Dialectical Behaviour Therapy (DBT), Radically Open DBT (RO-DBT), Emotionally Focused Therapy (EFT) for couples and individuals and most recently Psychedelic-Assisted Therapy.
Luka is an experienced psychotherapist, intensively trained dialectical behaviour therapist and mindfulness teacher. As part of his commitment to support people in breaking out of stuckness and chronic suffering, he was trained and supervised by some of the leading therapists in the fields of Dialectical Behaviour Therapy (DBT), Radically Open DBT (RO-DBT), Emotionally Focused Therapy (EFT) for couples and individuals and most recently Psychedelic-Assisted Therapy.
Hi, I'm Karen and I'd love nothing more than to support you on becoming the best version of yourself. Do you ever wonder what life would be like if you allowed yourself the time and energy to work on yourself? I mean really do some deep, hard, grounding work. Let me ease your burdens and share the workload to help you get to wherever the end point is for you. Remember, life is marathon not a sprint.Call or email for an introductory session.
Hi, I'm Karen and I'd love nothing more than to support you on becoming the best version of yourself. Do you ever wonder what life would be like if you allowed yourself the time and energy to work on yourself? I mean really do some deep, hard, grounding work. Let me ease your burdens and share the workload to help you get to wherever the end point is for you. Remember, life is marathon not a sprint.Call or email for an introductory session.
Feeling overwhelmed by anxiety? Facing new job or exam jitters or university challenges? Are you depressed or self-harming? Do you dream of healthier relationships or improved self-esteem? I am an experienced psychotherapist, passionate about helping individuals manage anxiety, navigate life transitions, and improve self-esteem. I support individuals on their journey to positively change their mental health and emotional well-being.
Feeling overwhelmed by anxiety? Facing new job or exam jitters or university challenges? Are you depressed or self-harming? Do you dream of healthier relationships or improved self-esteem? I am an experienced psychotherapist, passionate about helping individuals manage anxiety, navigate life transitions, and improve self-esteem. I support individuals on their journey to positively change their mental health and emotional well-being.
Reaching out for help or support when you need to is both courageous and necessary. Have you been feeling low, or battling anxiety in your day-to-day life? Perhaps you feel lost or stuck, sensing a need for some sort of change yet unsure how to move forward. Maybe some of your behaviours are worrying you? As a highly qualified psychotherapist with experience across a wide spectrum of challenges, I can offer you a comfortable, confidential space where, together, we can search for the answers you need. From my welcoming room in the heart of London, we can make sense the feelings which have prompted you to seek support.
Reaching out for help or support when you need to is both courageous and necessary. Have you been feeling low, or battling anxiety in your day-to-day life? Perhaps you feel lost or stuck, sensing a need for some sort of change yet unsure how to move forward. Maybe some of your behaviours are worrying you? As a highly qualified psychotherapist with experience across a wide spectrum of challenges, I can offer you a comfortable, confidential space where, together, we can search for the answers you need. From my welcoming room in the heart of London, we can make sense the feelings which have prompted you to seek support.
