Counselling in Brixton, London
![Photo of James Walford Anxiety Depression Addiction, BACP, Counsellor](https://photos.psychologytoday.com/554ff245-adc1-4430-8d45-72e4b41c744e/1/320x400.jpeg)
James Walford Anxiety Depression Addiction
Counsellor, BACP
Verified Verified
2 Endorsed
Brixton, London SE24
I specialise in working with anxiety, depression, addiction and living with chronic illnesses. However I will work with any issues that you would like to bring to therapy that are affecting your life today.
I specialise in working with anxiety, depression, addiction and living with chronic illnesses. However I will work with any issues that you would like to bring to therapy that are affecting your life today.
![Photo of David Clifford, COSRT Accred, Psychotherapist](https://photos.psychologytoday.com/1b28a5e0-bbd3-4f2a-8445-6dbce9c58747/2/320x400.jpeg)
Hello, I'm David, a relationship therapist, clinical sexologist and counsellor with experience at leading UK sexual health organisations like 56 Dean Street and Controlling Chemsex. I work with individuals facing anxiety, OCD, depression, sexual anxiety, erectile and ejaculation issues, problematic porn or sex use, attachment challenges, kink, LGBTQ concerns, problematic sex involving drugs, sexual trauma, and living with STIs like HIV. For couples, I offer therapy on infidelity, declining intimacy, alternative relationship structures, and communication challenges.
Hello, I'm David, a relationship therapist, clinical sexologist and counsellor with experience at leading UK sexual health organisations like 56 Dean Street and Controlling Chemsex. I work with individuals facing anxiety, OCD, depression, sexual anxiety, erectile and ejaculation issues, problematic porn or sex use, attachment challenges, kink, LGBTQ concerns, problematic sex involving drugs, sexual trauma, and living with STIs like HIV. For couples, I offer therapy on infidelity, declining intimacy, alternative relationship structures, and communication challenges.
![Photo of Chloe Scotney, COSRT General, Counsellor](https://photos.psychologytoday.com/ab253134-ae7a-4393-b5ad-801bed5c3ecc/1/320x400.jpeg)
Hi, I'm Chloe. I'm an experienced and passionate counsellor and psychosexual therapist. My online practice is here to offer a space to individuals from all walks of life to explore any current difficulties you might be facing. Perhaps you are struggling with your identity, your relationships, or maybe your sex life? I welcome all themes to my practice. Having trained in both Integrative Counselling and Clinical Sexology, I am able to offer therapeutic support across a range of issues. My counselling and sex therapy services are available to individuals, couples, and polycules.
Hi, I'm Chloe. I'm an experienced and passionate counsellor and psychosexual therapist. My online practice is here to offer a space to individuals from all walks of life to explore any current difficulties you might be facing. Perhaps you are struggling with your identity, your relationships, or maybe your sex life? I welcome all themes to my practice. Having trained in both Integrative Counselling and Clinical Sexology, I am able to offer therapeutic support across a range of issues. My counselling and sex therapy services are available to individuals, couples, and polycules.
![Photo of Kirstine Hunter, MBACP, Counsellor](https://photos.psychologytoday.com/35cba211-5c2d-4e4f-abde-5cf2d68d6449/1/320x400.jpeg)
I am a humanistic counsellor with an interest in people and what makes us individually unique. I work with what you want to explore, looking at what is happening now and how the past may be impacting this.
I am a humanistic counsellor with an interest in people and what makes us individually unique. I work with what you want to explore, looking at what is happening now and how the past may be impacting this.
![Photo of Maddy Sakey, MBACP, Counsellor](https://photos.psychologytoday.com/3bfc4fcf-3e6b-4c73-8427-8aa6603d8834/1/320x400.jpeg)
I am a qualified Integrative Counsellor. I have experience working with clients on a range of issues such as depression, anxiety, relationship difficulties, grief, loss & self-esteem. My integrative training emphasises the importance of the relationship between client & counsellor. The client is given the opportunity to lead the way, I will actively listen and respond to what the client brings, aiming to provide an environment which feels safe, empathic and open-minded. I will however, at times, be challenging in a constructive way, allowing for potential therapeutic change, discovery & shifting within the client.
I am a qualified Integrative Counsellor. I have experience working with clients on a range of issues such as depression, anxiety, relationship difficulties, grief, loss & self-esteem. My integrative training emphasises the importance of the relationship between client & counsellor. The client is given the opportunity to lead the way, I will actively listen and respond to what the client brings, aiming to provide an environment which feels safe, empathic and open-minded. I will however, at times, be challenging in a constructive way, allowing for potential therapeutic change, discovery & shifting within the client.
![Photo of Bea Xu, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/087d19c2-d616-4c14-8a87-18f25c42e770/1/320x400.jpeg)
As someone who experienced a profound alignment to my artistic path and community in recent years after what felt like a lifetime of painful trial and error, I am particularly invested in helping individuals who wish to self-actualise any frustrated creative potential or uncover a calling. The transpersonal aspect of psychotherapy deals with a spiritual dimension of the human experience (not necessarily one that is religious) and in this capacity I hope to assist with people undergoing spiritual emergency.
As someone who experienced a profound alignment to my artistic path and community in recent years after what felt like a lifetime of painful trial and error, I am particularly invested in helping individuals who wish to self-actualise any frustrated creative potential or uncover a calling. The transpersonal aspect of psychotherapy deals with a spiritual dimension of the human experience (not necessarily one that is religious) and in this capacity I hope to assist with people undergoing spiritual emergency.
![Photo of Marlicah Onayomake, MBACP, Counsellor](https://photos.psychologytoday.com/01016e18-78d4-4ffc-adaf-5ecb4c18051a/2/320x400.jpeg)
Hello. I created A Place Called Me Therapy service understanding that your experiences are unique to you as an individual. Supporting you to release and discover, lets focus on how you are feeling on the inside. Are you struggling in areas in your life that are causing you difficult & painful emotions? Feeling stuck? You may no longer feel fulfilment or enjoyment due to life changes or simply very overwhelmed or trapped in difficult situations. Free from judgement focussed only on you, removing the views, opinions & judgement of others. My aim is to support you to find greater ease in managing your life with warmth and understanding
Hello. I created A Place Called Me Therapy service understanding that your experiences are unique to you as an individual. Supporting you to release and discover, lets focus on how you are feeling on the inside. Are you struggling in areas in your life that are causing you difficult & painful emotions? Feeling stuck? You may no longer feel fulfilment or enjoyment due to life changes or simply very overwhelmed or trapped in difficult situations. Free from judgement focussed only on you, removing the views, opinions & judgement of others. My aim is to support you to find greater ease in managing your life with warmth and understanding
![Photo of Kimberley Guest, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/149adb51-cddf-4e15-bd7c-801080283cb2/1/320x400.jpeg)
I have worked with people experiencing low mood, severe depression and anxiety difficulties (including OCD, social anxiety, body image difficulties, and social anxiety) as well as people experiencing low self-esteem, work stress and feeling low in confidence. I have experience of working with individuals who struggle to maintain all kinds of relationships and who want to explore their patterns of relating. I have worked with mothers in the perinatal period, and parents who are working hard to support their children experiencing difficulties.
I have worked with people experiencing low mood, severe depression and anxiety difficulties (including OCD, social anxiety, body image difficulties, and social anxiety) as well as people experiencing low self-esteem, work stress and feeling low in confidence. I have experience of working with individuals who struggle to maintain all kinds of relationships and who want to explore their patterns of relating. I have worked with mothers in the perinatal period, and parents who are working hard to support their children experiencing difficulties.
![Photo of Jennifer Jordan, PsychD, MBACP, Counsellor](https://photos.psychologytoday.com/467dfbb3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Gestalt Therapist who works with all parts of self-linking and connecting each one so you can become your whole self. My work consists of behavioural patterns, childhood trauma, relationships, anxiety Trans-generational patterns, stagnation. psycho-education and the two sides of self that causes conflict. I specialises working with exploration creativity and discovery. Together we work with the relational relationship finding a happy medium.
I am a Gestalt Therapist who works with all parts of self-linking and connecting each one so you can become your whole self. My work consists of behavioural patterns, childhood trauma, relationships, anxiety Trans-generational patterns, stagnation. psycho-education and the two sides of self that causes conflict. I specialises working with exploration creativity and discovery. Together we work with the relational relationship finding a happy medium.
![Photo of Dr Hannah Jenkins, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/df949950-eec5-484a-9370-e1186f4ef15c/2/320x400.jpeg)
Dr Hannah Jenkins
Psychologist, HCPC - Clin. Psych.
Verified Verified
Brixton, London SW2 (Online Only)
My name is Hannah and I offer a kind, safe, highly specialised space for couples counselling and individual sessions. My couples work uses Emotionally Focused Therapy (EFT). This focuses on unpicking the types of disagreements couples find themselves in again and again, getting to the heart of the issue and creating meaningful change within the relationship. My individual work can be structured (for example, using strategies and techniques), more exploratory or a blend of both. The purpose of all of the therapies I use is to develop your understanding of your problems, break unhelpful behaviours and build better coping strategies.
My name is Hannah and I offer a kind, safe, highly specialised space for couples counselling and individual sessions. My couples work uses Emotionally Focused Therapy (EFT). This focuses on unpicking the types of disagreements couples find themselves in again and again, getting to the heart of the issue and creating meaningful change within the relationship. My individual work can be structured (for example, using strategies and techniques), more exploratory or a blend of both. The purpose of all of the therapies I use is to develop your understanding of your problems, break unhelpful behaviours and build better coping strategies.
![Photo of Madeleine Elliott Reed, BACP, Psychotherapist](https://photos.psychologytoday.com/dd5f6b42-d17d-4717-96f9-ce2700bd0ab1/2/320x400.jpeg)
Hello and welcome! My name is Madeleine, and I am a Registered Psychotherapist (RP). I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours. I can help tailor an impactful and non judgemental space for you to explore, express, and relate as we touch on life's impacts, and cover new ground.
Hello and welcome! My name is Madeleine, and I am a Registered Psychotherapist (RP). I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours. I can help tailor an impactful and non judgemental space for you to explore, express, and relate as we touch on life's impacts, and cover new ground.
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![Photo of Daniel O'Toole - Dr Daniel O'Toole - Citadel Psychology, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/49b8f514-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr Daniel O'Toole - Citadel Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Brixton, London SE5
My name is Dr Daniel O’Toole (Danny) and I am the Principal Clinical Psychologist at Citadel Psychology. I have over 15 years experience working in the NHS and have also worked in the private and voluntary sectors. As a clinical psychologist, I have worked with patients experiencing a wide variety of emotional and psychological difficulties. I take a compassionate and person-centred approach to my therapeutic work and draw on a range of evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Mindfulness, Acceptance and Commitment Therapy (ACT) and psychodynamic psychotherapy.
My name is Dr Daniel O’Toole (Danny) and I am the Principal Clinical Psychologist at Citadel Psychology. I have over 15 years experience working in the NHS and have also worked in the private and voluntary sectors. As a clinical psychologist, I have worked with patients experiencing a wide variety of emotional and psychological difficulties. I take a compassionate and person-centred approach to my therapeutic work and draw on a range of evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Mindfulness, Acceptance and Commitment Therapy (ACT) and psychodynamic psychotherapy.
![Photo of Desmond Shortt, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/839a0f98-4e6d-49f9-a8c5-b8658f1bc475/1/320x400.jpeg)
Hello - I am in training with EMDR (Eye Movement Desensitisation Reprocessing). EMDR is a treatment that is suitable for trauma and is approved of by NICE. I work as an accredited CBT therapist (BABCP) with DBS enhanced clearance, and am insured. I have over 10 years of NHS and agency experience. I am looking to work with people with mild to moderate trauma e.g. road traffic accidents, bullying, panic, single trauma, etc. Sessions can be done using a video link. If you are interested, sessions are £35 and last approximately 1 hour. Further information about me can be found at: walkingtalkingtherapy.com
Hello - I am in training with EMDR (Eye Movement Desensitisation Reprocessing). EMDR is a treatment that is suitable for trauma and is approved of by NICE. I work as an accredited CBT therapist (BABCP) with DBS enhanced clearance, and am insured. I have over 10 years of NHS and agency experience. I am looking to work with people with mild to moderate trauma e.g. road traffic accidents, bullying, panic, single trauma, etc. Sessions can be done using a video link. If you are interested, sessions are £35 and last approximately 1 hour. Further information about me can be found at: walkingtalkingtherapy.com
![Photo of Helen O'Rourke, MBACP Accred, Counsellor](https://photos.psychologytoday.com/7d9a0ea0-a17e-4932-b423-068b48b696c6/3/320x400.jpeg)
Does it seem as though your life will never get better no matter how much you try to change it? Does constant worrying make it hard for you to complete daily tasks? Is your work performance suffering? Are your relationships with co-workers strained? Is your family in turmoil and you’re feeling powerless to change things? Anxiety, depression, conflict with others, workplace issues and life events can stop us from feeling good about ourselves and achieving our goals. If you’re feeling stuck, you’re not alone. I can help you navigate confusing thoughts, feelings and behaviours to gain a deeper understanding of yourself and your needs.
Does it seem as though your life will never get better no matter how much you try to change it? Does constant worrying make it hard for you to complete daily tasks? Is your work performance suffering? Are your relationships with co-workers strained? Is your family in turmoil and you’re feeling powerless to change things? Anxiety, depression, conflict with others, workplace issues and life events can stop us from feeling good about ourselves and achieving our goals. If you’re feeling stuck, you’re not alone. I can help you navigate confusing thoughts, feelings and behaviours to gain a deeper understanding of yourself and your needs.
![Photo of Ciro Cambuli, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/55690ff0-453b-4057-be45-2922ae26f87e/3/320x400.jpeg)
Do you feel stressed, anxious or overwhelmed by what is happening to you? Counselling & psychotherapy doesn’t have to be a last resort attempt at making sense of what is happening in your life, it can also be a great tool for personal development and growth.
Do you feel stressed, anxious or overwhelmed by what is happening to you? Counselling & psychotherapy doesn’t have to be a last resort attempt at making sense of what is happening in your life, it can also be a great tool for personal development and growth.
![Photo of Amara Noveal, DCounsPsych, BACP, Counsellor](https://photos.psychologytoday.com/63fe20f3-5f51-488b-a5dc-d94d4e2db25d/3/320x400.jpeg)
Hello and thank you for visiting my profile. If you're feeling overwhelmed, unloved, or any of the complex emotions life throws at us, I’m here to offer my support. Together, we'll navigate through the complexities of life and work towards understanding and accepting the parts of you that may have been rejected, hidden or misunderstood. In my practice, I provide a confidential space free from judgement, where your voice is heard, your experiences validated, and your presence accepted.
Hello and thank you for visiting my profile. If you're feeling overwhelmed, unloved, or any of the complex emotions life throws at us, I’m here to offer my support. Together, we'll navigate through the complexities of life and work towards understanding and accepting the parts of you that may have been rejected, hidden or misunderstood. In my practice, I provide a confidential space free from judgement, where your voice is heard, your experiences validated, and your presence accepted.
![Photo of Dr Annie Stubley, PsychD, MBABCP, Psychotherapist](https://photos.psychologytoday.com/fdfbb03a-aed4-4177-9587-3fe917b002da/1/320x400.jpeg)
I work with adults (18+) on an individual basis. You may be dissatisfied with your life in some way and be seeking to address stuckness or regain your appetite for life, inspiration, creativity or sense of purpose. You may be suffering from stress, anxiety, shame, low self-esteem, intrusive thoughts or rumination, sadness, isolation, depression or feeling haunted by problems from your past experiences. Or you may be experiencing all these challenges to some extent.
I work with adults (18+) on an individual basis. You may be dissatisfied with your life in some way and be seeking to address stuckness or regain your appetite for life, inspiration, creativity or sense of purpose. You may be suffering from stress, anxiety, shame, low self-esteem, intrusive thoughts or rumination, sadness, isolation, depression or feeling haunted by problems from your past experiences. Or you may be experiencing all these challenges to some extent.
![Photo of Alison Bickmore, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/321db35e-8e45-45c4-8467-4206bf38421b/3/320x400.jpeg)
If you are looking for a safe confidential space to explore difficult emotions and you are interested in using a creative model of therapy to explore them please get in touch. I have worked with individuals and groups in the NHS and at my private practice for over 15 years.
If you are looking for a safe confidential space to explore difficult emotions and you are interested in using a creative model of therapy to explore them please get in touch. I have worked with individuals and groups in the NHS and at my private practice for over 15 years.
![Photo of Georgios E. Bligouras, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/5322faa7-4cf6-4e24-a81c-c983858c784c/1/320x400.jpeg)
Life’s journey can sometimes take us down daunting and confusing paths. Anxiety/anger, depression, low self-esteem, trauma, and other psychological problems can make it hard for us to take care of ourselves and our loved ones. Relationship problems can cause us to lose touch with ourselves. Struggles in our careers can lead to dissatisfaction and a lack of fulfilment. Identity issues can cause us to become socially isolated, engage in risky behaviours, or have trouble expressing ourselves. These and other painful experiences prevent us from fully living. But adversity can be a powerful catalyst for transformation and growth.
Life’s journey can sometimes take us down daunting and confusing paths. Anxiety/anger, depression, low self-esteem, trauma, and other psychological problems can make it hard for us to take care of ourselves and our loved ones. Relationship problems can cause us to lose touch with ourselves. Struggles in our careers can lead to dissatisfaction and a lack of fulfilment. Identity issues can cause us to become socially isolated, engage in risky behaviours, or have trouble expressing ourselves. These and other painful experiences prevent us from fully living. But adversity can be a powerful catalyst for transformation and growth.
![Photo of Fiona McKinstrie - Young People And Adolescent Therapy, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/dd0ed824-9cdf-46b8-b9fd-eeebf3e6e932/1/320x400.png)
Fiona McKinstrie - Young People And Adolescent Therapy
Psychotherapist, MSc, MBACP
Verified Verified
2 Endorsed
Brixton, London SE24
Adolescent and young adult therapy - Growing up can be hard and the teenage and young adult years can be particularly challenging. It is a time of significant transition, bringing with it creativity, heightened emotions and turbulent feelings. Whilst this period of life can be exhilarating and enriching, it can also stir up feelings of confusion, frustration, loneliness, anger, sadness, shame and anxiety. At times this can lead to depression, anxiety, self-harm or risk taking behaviours.
Adolescent and young adult therapy - Growing up can be hard and the teenage and young adult years can be particularly challenging. It is a time of significant transition, bringing with it creativity, heightened emotions and turbulent feelings. Whilst this period of life can be exhilarating and enriching, it can also stir up feelings of confusion, frustration, loneliness, anger, sadness, shame and anxiety. At times this can lead to depression, anxiety, self-harm or risk taking behaviours.
See more therapy options for Brixton, London
Nearby Searches for Brixton, London
- Balham
- Camberwell
- Clapham
- Dulwich
- Herne Hill
- Kennington
- Lambeth
- Nine Elms
- Stockwell
- Tulse Hill
- Vauxhall
- Walworth
How does your Counsellor compare?
Number of Counsellors in Brixton, London
200+
Average cost per session
£75
Counsellors in Brixton, London who prioritize treating:
95% | Anxiety |
90% | Depression |
87% | Self Esteem |
83% | Relationship Issues |
83% | Stress |
68% | Trauma and PTSD |
61% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
66% | Aviva |
60% | WPA |
58% | AXA PPP |
How Counsellors in Brixton, London see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
65% | Female | |
34% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Brixton, London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.