In Person Counselling in London Colney
I am an Integrative counsellor and ADHD coach. My company is Ataraxia counselling. I offer individuals and couples a warm and confidential space to explore and work out some of lifes issues, trauma and personal challenges. I also offer online sessions to those who are unable to meet in person.
I am an Integrative counsellor and ADHD coach. My company is Ataraxia counselling. I offer individuals and couples a warm and confidential space to explore and work out some of lifes issues, trauma and personal challenges. I also offer online sessions to those who are unable to meet in person.
I have a Doctorate in Clinical Psychology. I provide psychological therapy to help you to live a more fulfilling life.
I have a Doctorate in Clinical Psychology. I provide psychological therapy to help you to live a more fulfilling life.
If we never take a leap of faith then we never know. More significantly we remain stuck. I often talk to clients about the power of change. In my work I am for people to gain a greater understanding of who they really are. Whilst enabling them to explore their feelings, circumstances and relationships. The goal of our work together is to challenge any destructive patterns or behaviours and work towards positive active change. In the end this enables people to live a more fulfilling and calmer life.
If we never take a leap of faith then we never know. More significantly we remain stuck. I often talk to clients about the power of change. In my work I am for people to gain a greater understanding of who they really are. Whilst enabling them to explore their feelings, circumstances and relationships. The goal of our work together is to challenge any destructive patterns or behaviours and work towards positive active change. In the end this enables people to live a more fulfilling and calmer life.
Perhaps you feel lost, ungrounded, unable to understand your emotional way of being and always seem to be at conflict with yourself and others in your life. Perhaps you suffer from anxiety, stress, OCD, addictions, lack of self-worth. Perhaps you are grieving a loss of a loved one, relationship break-up or a job. In these times of stress and anxiety, one needs to find one’s inner core strength to be able to be fully grounded and able to fully move into life with clarity and focus. With my counselling skills and our teamwork, you can become the person you were born to be.
Perhaps you feel lost, ungrounded, unable to understand your emotional way of being and always seem to be at conflict with yourself and others in your life. Perhaps you suffer from anxiety, stress, OCD, addictions, lack of self-worth. Perhaps you are grieving a loss of a loved one, relationship break-up or a job. In these times of stress and anxiety, one needs to find one’s inner core strength to be able to be fully grounded and able to fully move into life with clarity and focus. With my counselling skills and our teamwork, you can become the person you were born to be.
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Are you finding it difficult to cope with day to day life and find yourself having to be there to hold up everyone around you, yet struggle to regulate your own emotions and long for someone to be there to support you? Having worked within the NHS for over 20 years supporting all aspects of women’s health and well being, including trauma, anxiety and depression, I am well positioned to help you therapeutically to explore the ways your thoughts, feelings and behaviours may be getting in the way of you living a more fulfilled and happy life.
Are you finding it difficult to cope with day to day life and find yourself having to be there to hold up everyone around you, yet struggle to regulate your own emotions and long for someone to be there to support you? Having worked within the NHS for over 20 years supporting all aspects of women’s health and well being, including trauma, anxiety and depression, I am well positioned to help you therapeutically to explore the ways your thoughts, feelings and behaviours may be getting in the way of you living a more fulfilled and happy life.
It is my firm belief that as an individual, you have the power to make positive changes in your life, which will enable you to feel happier and more fulfilled. Whether you are experiencing a specific challenge or are seeking a place to be heard, it is my aim to provide a confidential and compassionate space where we can work together to raise awareness and promote positive change.
It is my firm belief that as an individual, you have the power to make positive changes in your life, which will enable you to feel happier and more fulfilled. Whether you are experiencing a specific challenge or are seeking a place to be heard, it is my aim to provide a confidential and compassionate space where we can work together to raise awareness and promote positive change.
At times we need a place, independent of family & friends, to explore any fears/anxieties we have. Do you have a safe space to explore how your feeling? How can I help? I offer a safe, confidential & non-judgemental space for you to do so talking through any issues you may have. My expertise is extensive, working with issues such as e.g. Abuse, Anxiety/Worrying, Bereavement, Depression, PTSD, Domestic Violence, Self-esteem/Confidence, Low Moods, Neuro-diversity & Self-harm. This makes me unique and experienced to work successfully with clients to overcome these setbacks and to build upon your inner resources to move forward.
At times we need a place, independent of family & friends, to explore any fears/anxieties we have. Do you have a safe space to explore how your feeling? How can I help? I offer a safe, confidential & non-judgemental space for you to do so talking through any issues you may have. My expertise is extensive, working with issues such as e.g. Abuse, Anxiety/Worrying, Bereavement, Depression, PTSD, Domestic Violence, Self-esteem/Confidence, Low Moods, Neuro-diversity & Self-harm. This makes me unique and experienced to work successfully with clients to overcome these setbacks and to build upon your inner resources to move forward.
I'm able to offer evening, daytime and weekend sessions both virtual and in person.
Entering therapy can be anxiety provoking in itself thus I believe a positive therapeutic relationship is essential in ensuring clients feel comfortable to talk about whats happening for them. I have a calm, non-judgemental approach, working at the clients pace.
I'm able to offer evening, daytime and weekend sessions both virtual and in person.
Entering therapy can be anxiety provoking in itself thus I believe a positive therapeutic relationship is essential in ensuring clients feel comfortable to talk about whats happening for them. I have a calm, non-judgemental approach, working at the clients pace.
I am dual qualified as a Mental Health Social Worker and Psychotherapist with over 30 years’ experience working with an extensive range of mental health conditions in the NHS and Counselling services such as MIND, Solace Women’s Aid, Women and Health, NHS Community Mental Health Teams and Primary Talking Therapies Care.
I am dual qualified as a Mental Health Social Worker and Psychotherapist with over 30 years’ experience working with an extensive range of mental health conditions in the NHS and Counselling services such as MIND, Solace Women’s Aid, Women and Health, NHS Community Mental Health Teams and Primary Talking Therapies Care.
Hello there. If you’re currently struggling with your mental health, there’s no need to struggle on alone. Talking therapy allows you to explore your thoughts & feelings in a safe, confidential space. I’m a qualified counsellor who has experienced the positive results of therapy. Being heard and understood by an unbiased third party who can empathise and gently challenge your thinking aids recovery, helps worries subside, allowing you to gain clarity and get back to feeling more like yourself. I offer counselling in a central St Albans location and would love to have an introductory call to see if we are a good fit.
Hello there. If you’re currently struggling with your mental health, there’s no need to struggle on alone. Talking therapy allows you to explore your thoughts & feelings in a safe, confidential space. I’m a qualified counsellor who has experienced the positive results of therapy. Being heard and understood by an unbiased third party who can empathise and gently challenge your thinking aids recovery, helps worries subside, allowing you to gain clarity and get back to feeling more like yourself. I offer counselling in a central St Albans location and would love to have an introductory call to see if we are a good fit.
I offer a warm respectful safe environment where you can explore all the difficulties that you’re facing. Issues I work with include relationship issues, depression, anxiety, couple counselling, trauma (ptsd, cptsd), low self worth/confidence, emotional withdrawal/disengagement, life changes/transitions, work issues, procrastination, historical abuse, shame/guilt/blame, loss, to mention a few. If you are finding it difficult coping or struggling with difficult feelings/emotions, or your thinking is just going around and around in circles, counselling can help. My aim is to support you through those challenging and difficult time.
I offer a warm respectful safe environment where you can explore all the difficulties that you’re facing. Issues I work with include relationship issues, depression, anxiety, couple counselling, trauma (ptsd, cptsd), low self worth/confidence, emotional withdrawal/disengagement, life changes/transitions, work issues, procrastination, historical abuse, shame/guilt/blame, loss, to mention a few. If you are finding it difficult coping or struggling with difficult feelings/emotions, or your thinking is just going around and around in circles, counselling can help. My aim is to support you through those challenging and difficult time.
Hello and welcome! I am Peter Royal, a licensed and registered counsellor/psychotherapist. I understand that finding a counsellor can be daunting. But rest assured, I aim to make the process smooth for you to start your journey.
Hello and welcome! I am Peter Royal, a licensed and registered counsellor/psychotherapist. I understand that finding a counsellor can be daunting. But rest assured, I aim to make the process smooth for you to start your journey.
Don't be alone with your challenges, it is time to take care of your mental health and wellbeing and I am here for you. Anxious? Stressed? Depressed? Relationship issues? OCD? Eating disorders? Panic symptoms? Grieving? I am here to help. I also offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. Besides professional qualifications, I have also my own personal experiences of mental health issues in my past. This has helped me better understand clients’ experiences. I am experienced in working with people from different cultural backgrounds.
Don't be alone with your challenges, it is time to take care of your mental health and wellbeing and I am here for you. Anxious? Stressed? Depressed? Relationship issues? OCD? Eating disorders? Panic symptoms? Grieving? I am here to help. I also offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. Besides professional qualifications, I have also my own personal experiences of mental health issues in my past. This has helped me better understand clients’ experiences. I am experienced in working with people from different cultural backgrounds.
Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating. The reasons for seeking counselling or psychotherapy are as unique and varied as we are. Sometimes we have an idea of what is annoying or upsetting us. Sometimes we struggle to understand issues that darken our days. We might enter a cycle of blame or self-loathing in which we get lost, finding it difficult to move forwards in our lives.
Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating. The reasons for seeking counselling or psychotherapy are as unique and varied as we are. Sometimes we have an idea of what is annoying or upsetting us. Sometimes we struggle to understand issues that darken our days. We might enter a cycle of blame or self-loathing in which we get lost, finding it difficult to move forwards in our lives.
It takes courage to seek a more fulfilling and happier life, and to take the first steps towards change. If you are ready to take that step I am here to facilitate you, in the process of self exploration and growth. I work collaboratively with my clients to create an open and safe environment, where thoughts and feelings can be shared without fear of judgement. Fostering a supportive and empowering relationship, I aim to support you by helping you to gain valuable insights into your self and develop self awareness, make changes and build resilience so that you can face life’s challenges and live a more fulfilling life.
It takes courage to seek a more fulfilling and happier life, and to take the first steps towards change. If you are ready to take that step I am here to facilitate you, in the process of self exploration and growth. I work collaboratively with my clients to create an open and safe environment, where thoughts and feelings can be shared without fear of judgement. Fostering a supportive and empowering relationship, I aim to support you by helping you to gain valuable insights into your self and develop self awareness, make changes and build resilience so that you can face life’s challenges and live a more fulfilling life.
I am an experienced, qualified and approachable psychotherapist working with individual adults. Feelings of depression, anxiety or a lack of direction or meaning in life need to be understood in a broad context. By looking at our whole life we can uncover who we really are and where we wish to go. I offer a safe space where troublesome, dark and difficult feelings can be examined and explored - by bringing them into the light we open up the possibility of facing and understanding them.
I am an experienced, qualified and approachable psychotherapist working with individual adults. Feelings of depression, anxiety or a lack of direction or meaning in life need to be understood in a broad context. By looking at our whole life we can uncover who we really are and where we wish to go. I offer a safe space where troublesome, dark and difficult feelings can be examined and explored - by bringing them into the light we open up the possibility of facing and understanding them.
I get it. I've been there. You seem confident, ambitious and are always there for others. People think you lead a great life but it doesn’t always feel that way. You got through childhood and teenage years and have lots to be grateful for. Despite all of your effort and achievement in life, something doesn't feel quite right. An anxious, nagging feeling sits in your mind and body and makes you uncomfortable in your own skin. You’ve ignored it and carried on but you have many questions. It’s frustrating and exhausting but something has prompted you to find answers. You want to be more relaxed within yourself and feel good enough.
I get it. I've been there. You seem confident, ambitious and are always there for others. People think you lead a great life but it doesn’t always feel that way. You got through childhood and teenage years and have lots to be grateful for. Despite all of your effort and achievement in life, something doesn't feel quite right. An anxious, nagging feeling sits in your mind and body and makes you uncomfortable in your own skin. You’ve ignored it and carried on but you have many questions. It’s frustrating and exhausting but something has prompted you to find answers. You want to be more relaxed within yourself and feel good enough.
I offer therapy to adults, young people, and couples. Counselling can help when we feel stuck, lost and overwhelmed and can’t find a way to make sense of those difficult feelings on our own. Speaking to someone who isn’t a friend or family member can help you to see a problem from a different perspective, without judgement or bias. You may be struggling with feelings of sadness, anxiety, stress, anger or loss. Perhaps you'd like to find the mental tools to help give you greater resilience and confidence. Or you could be looking for ways to manage conflict and improve communication within your personal relationships.
I offer therapy to adults, young people, and couples. Counselling can help when we feel stuck, lost and overwhelmed and can’t find a way to make sense of those difficult feelings on our own. Speaking to someone who isn’t a friend or family member can help you to see a problem from a different perspective, without judgement or bias. You may be struggling with feelings of sadness, anxiety, stress, anger or loss. Perhaps you'd like to find the mental tools to help give you greater resilience and confidence. Or you could be looking for ways to manage conflict and improve communication within your personal relationships.
I am very good at treating people with Anxiety, Depression, Personality Disorders, as well as those with traumatic experiences. I apply a very modern and effective type of dynamic psychotherapy called Intensive Short-Term Dynamic Psychotherapy (ISTDP). I work on repressed feelings and emotions and help you to get rid of the pain and suffer to become a mature personality. For most people, psychological stress and unresolved traumas are so overwhelming that often leads to many other problems, such as low performance, low confidence, unpleasant encounters and a gradual destruction of well-being. If left untreated, these psychological issues can be transferred from one generation to the next, due to its lasting effects on children. Modern treatments in psychotherapy can help you overcome many types of psychological problems. People suffering from these problems can be helped to regain their sense of pride, efficiency, and effectiveness. My clients need to be well motivated, and cooperative.
I am very good at treating people with Anxiety, Depression, Personality Disorders, as well as those with traumatic experiences. I apply a very modern and effective type of dynamic psychotherapy called Intensive Short-Term Dynamic Psychotherapy (ISTDP). I work on repressed feelings and emotions and help you to get rid of the pain and suffer to become a mature personality. For most people, psychological stress and unresolved traumas are so overwhelming that often leads to many other problems, such as low performance, low confidence, unpleasant encounters and a gradual destruction of well-being. If left untreated, these psychological issues can be transferred from one generation to the next, due to its lasting effects on children. Modern treatments in psychotherapy can help you overcome many types of psychological problems. People suffering from these problems can be helped to regain their sense of pride, efficiency, and effectiveness. My clients need to be well motivated, and cooperative.
Liz believes that building a strong therapeutic relationship to be essential and in doing so works to build a mutually open and honest rapport. Together with Liz, you will work on acceptance and change strategies that allow you to address your difficulties and meet your own goals to ultimately build a life worth living. Liz recognises how important it is to identify all aspects of an individual’s life that impact on them being and feeling like they are effective. Whether it’s to have more stable relationships, be effective in asking and getting what you want or indeed, saying no to requests that see you overstretched or compromised.
Liz believes that building a strong therapeutic relationship to be essential and in doing so works to build a mutually open and honest rapport. Together with Liz, you will work on acceptance and change strategies that allow you to address your difficulties and meet your own goals to ultimately build a life worth living. Liz recognises how important it is to identify all aspects of an individual’s life that impact on them being and feeling like they are effective. Whether it’s to have more stable relationships, be effective in asking and getting what you want or indeed, saying no to requests that see you overstretched or compromised.
