Counselling in London
Do you need someone to talk to? Do you need some emotional support, and help understanding what’s going on? There can be times when you feel overwhelmed and powerless, and now you’ve taken the decision to reach out for help. My priority is to make you feel safe and supported enough in the session to talk freely about whatever is bothering you, about whatever you’re feeling, and that can be quite a daunting prospect. Maybe you’ve never really had the opportunity to explain your innermost thoughts and feelings to someone who cares. You’ll find it liberating, and it will be the start of a major journey of healing and self-discovery.
Do you need someone to talk to? Do you need some emotional support, and help understanding what’s going on? There can be times when you feel overwhelmed and powerless, and now you’ve taken the decision to reach out for help. My priority is to make you feel safe and supported enough in the session to talk freely about whatever is bothering you, about whatever you’re feeling, and that can be quite a daunting prospect. Maybe you’ve never really had the opportunity to explain your innermost thoughts and feelings to someone who cares. You’ll find it liberating, and it will be the start of a major journey of healing and self-discovery.
Elizabeth Clare Mouncher Emdr Acred Practioner
Psychotherapist, MBACP Snr. Accred
Verified Verified
London SE6
I am an EMDR Practitioner and Psychotherapist with 20 years experience. I understand that most people experience difficulties at some stage of their life, anxiety and depression are often the symptoms of these difficulties. I can offer strategies that will support you as you explore the causes of your difficulties whether it is with your career, relationships or just feeling stuck and a lack of motivation. Thoughts and feelings can be hard to identify alone, I can offer you the space to understand these thoughts and feelings in a confidential and supportive environment.
I am an EMDR Practitioner and Psychotherapist with 20 years experience. I understand that most people experience difficulties at some stage of their life, anxiety and depression are often the symptoms of these difficulties. I can offer strategies that will support you as you explore the causes of your difficulties whether it is with your career, relationships or just feeling stuck and a lack of motivation. Thoughts and feelings can be hard to identify alone, I can offer you the space to understand these thoughts and feelings in a confidential and supportive environment.
I will be glad to help with overcoming common everyday issues or more serious psychological problems.At that point of my practice there is no more rewarding feeling than seeing my clients getting their life back, or achieving their dreams.
I will be glad to help with overcoming common everyday issues or more serious psychological problems.At that point of my practice there is no more rewarding feeling than seeing my clients getting their life back, or achieving their dreams.
I am a Family & Systemic Psychotherapist, Supervisor and Social Worker, with 17 years experience. There are times in our lives when we are presented with challenges that requires support in order for us to be able to make sense of our experiences. I am interested in thinking about how our relationships, patterns of behaviour and early experiences have contributed to the current narratives we hold about ourselves. My first profession as a Social Worker means that I am guided by ideas around social Justice, empowerment, advocacy and anti-racist practice. I am able to work with a diverse range of people.
I am a Family & Systemic Psychotherapist, Supervisor and Social Worker, with 17 years experience. There are times in our lives when we are presented with challenges that requires support in order for us to be able to make sense of our experiences. I am interested in thinking about how our relationships, patterns of behaviour and early experiences have contributed to the current narratives we hold about ourselves. My first profession as a Social Worker means that I am guided by ideas around social Justice, empowerment, advocacy and anti-racist practice. I am able to work with a diverse range of people.
You may have an issue you would like to explore that’s clear in your mind, or you may feel lost and confused about what’s happening and aren’t sure where to begin. Either way, I offer a professional and non-judgemental space for whatever it is you would like to explore. Some may look for short-term crisis interventions, others for a long-term exploration of what has led to the current difficulties. Together, we can work towards understanding the underlying issues which contribute to current symptoms taking into account the social, cultural, sexual and psychological aspects of each individual's way of being in the world.
You may have an issue you would like to explore that’s clear in your mind, or you may feel lost and confused about what’s happening and aren’t sure where to begin. Either way, I offer a professional and non-judgemental space for whatever it is you would like to explore. Some may look for short-term crisis interventions, others for a long-term exploration of what has led to the current difficulties. Together, we can work towards understanding the underlying issues which contribute to current symptoms taking into account the social, cultural, sexual and psychological aspects of each individual's way of being in the world.
In my work as a Psychologist and Integrative Psychotherapist I bring together cognitive and somatic ways of working to provide effective treatment. I use a range of models, including psychodynamic and humanistic approaches, mindfulness, embodiment and movement psychotherapy. Sometimes the nature of our experience is far more complex than words can describe and this form of therapy encourages the individual to integrate what often is felt ineffably. By supporting the creative potential of each individual’s body-mind, healing begins.
In my work as a Psychologist and Integrative Psychotherapist I bring together cognitive and somatic ways of working to provide effective treatment. I use a range of models, including psychodynamic and humanistic approaches, mindfulness, embodiment and movement psychotherapy. Sometimes the nature of our experience is far more complex than words can describe and this form of therapy encourages the individual to integrate what often is felt ineffably. By supporting the creative potential of each individual’s body-mind, healing begins.
You’re overwhelmed and exhausted, but you're too busy to allow yourself the permission to take a break. You don't feel good enough, and beat yourself up for your mistakes - maybe you even lie awake at night, worrying about screwing up your kids or losing your work. No wonder you're tired, snappy and unhappy at times, from the lack of rest, recovery and balance in your life. Imagine if you could get your zest for life back, to feel a sense of ease and peace, and calm that overwhelm. You would be more focused, efficient and effective, getting your work done in less time, with more time for fun with your family.
You’re overwhelmed and exhausted, but you're too busy to allow yourself the permission to take a break. You don't feel good enough, and beat yourself up for your mistakes - maybe you even lie awake at night, worrying about screwing up your kids or losing your work. No wonder you're tired, snappy and unhappy at times, from the lack of rest, recovery and balance in your life. Imagine if you could get your zest for life back, to feel a sense of ease and peace, and calm that overwhelm. You would be more focused, efficient and effective, getting your work done in less time, with more time for fun with your family.
Are you struggling to deal with your thoughts and feelings? Do you have a sense that you could be living a more connected, meaningful life? Is your body speaking to you in a language which you can’t yet understand? Or perhaps you feel disconnected from it. Are you longing for better more authentic relationships, both with others and with yourself?
Are you struggling to deal with your thoughts and feelings? Do you have a sense that you could be living a more connected, meaningful life? Is your body speaking to you in a language which you can’t yet understand? Or perhaps you feel disconnected from it. Are you longing for better more authentic relationships, both with others and with yourself?
Life can become overwhelming when circumstances don't unfold as expected, which may leave you with feelings of isolation. In our sessions, my primary goal is to provide you with a secure and confidential space where you can freely express your experience and emotions. Together, we will work collaboratively towards a solution, enabling you to take the necessary steps to move forward in your life. I believe in keeping therapy straightforward and meaningful, focusing on well-defined objectives and conducting regular assessments to ensure progress. I adhere to the ethics and competencies of The Health and Care Professionals Council.
Life can become overwhelming when circumstances don't unfold as expected, which may leave you with feelings of isolation. In our sessions, my primary goal is to provide you with a secure and confidential space where you can freely express your experience and emotions. Together, we will work collaboratively towards a solution, enabling you to take the necessary steps to move forward in your life. I believe in keeping therapy straightforward and meaningful, focusing on well-defined objectives and conducting regular assessments to ensure progress. I adhere to the ethics and competencies of The Health and Care Professionals Council.
Sometimes life can become overwhelming and every day can feel like a challenge. One can feel “stuck” in relationships, a career or with life in general. There can be moments where both personal and professional development feels obstructed and the joy of life is missing. Then one might need help to find a way through these difficulties. Psychotherapy is an opportunity to explore the difficulties in a confidential, non-judgmental and supportive space. In this exploration one can not only gain support and understanding, but also start noticing things about one's self that may never have been noticed.
Sometimes life can become overwhelming and every day can feel like a challenge. One can feel “stuck” in relationships, a career or with life in general. There can be moments where both personal and professional development feels obstructed and the joy of life is missing. Then one might need help to find a way through these difficulties. Psychotherapy is an opportunity to explore the difficulties in a confidential, non-judgmental and supportive space. In this exploration one can not only gain support and understanding, but also start noticing things about one's self that may never have been noticed.
Zsofia is passionate about supporting autistic adults and young adults, and caregivers of children with autism and other developmental disabilities. Zsofia also enjoys working with young adults facing stress, anxiety, and other mental health conditions. She has a particular interest in supporting people through a cross-cultural lens: those who may have moved countries, migrated, or live in a culturally mixed environment. Zsofia also works as a mental health researcher and works on topics ranging from mental health prevention, promotion to early intervention.
Zsofia is passionate about supporting autistic adults and young adults, and caregivers of children with autism and other developmental disabilities. Zsofia also enjoys working with young adults facing stress, anxiety, and other mental health conditions. She has a particular interest in supporting people through a cross-cultural lens: those who may have moved countries, migrated, or live in a culturally mixed environment. Zsofia also works as a mental health researcher and works on topics ranging from mental health prevention, promotion to early intervention.
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Psikolojik Danışman olarak 13 senedir alanında uzman olarak hizmet vermektedir. Londra’da kurucularından olduğu Uyanış AKADEMİ'de online ve yüzyüze çocuk, ergen ve yetişkinlerle süreçlerini yönetmektedir. Aynı zamanda Deneyimsel Oyun Terapisi Kurucusu olan Dr.Byron Norton’dan Uluslararası onaylı 2. Düzey Deneyimsel Oyun Terapistliği ünvanını almış, ve bu alanını süpervizyonlar ile desteklemeye devam etmektedir. 2012 senesinde almış olduğu Uluslararası Onaylı Profesyonel Yaşam Koç’u eğitimi ile beraber aynı zamanda hem öğrenciler ile uzun süre çalışmıştır.
Psikolojik Danışman olarak 13 senedir alanında uzman olarak hizmet vermektedir. Londra’da kurucularından olduğu Uyanış AKADEMİ'de online ve yüzyüze çocuk, ergen ve yetişkinlerle süreçlerini yönetmektedir. Aynı zamanda Deneyimsel Oyun Terapisi Kurucusu olan Dr.Byron Norton’dan Uluslararası onaylı 2. Düzey Deneyimsel Oyun Terapistliği ünvanını almış, ve bu alanını süpervizyonlar ile desteklemeye devam etmektedir. 2012 senesinde almış olduğu Uluslararası Onaylı Profesyonel Yaşam Koç’u eğitimi ile beraber aynı zamanda hem öğrenciler ile uzun süre çalışmıştır.
As a Psychosexual and Relationship Therapist I specialise in helping clients build healthy relationships and improve their sexual wellbeing through talking therapy. I work with individuals presenting with a broad range of psychosexual presentations by creating a safe space to enable them to gain a greater understanding of the issues and by developing the tools by which they can find a path forward. I have experience working with a diverse range of relationships, helping clients navigate through challenging times to establish a relationship in which they can thrive.
As a Psychosexual and Relationship Therapist I specialise in helping clients build healthy relationships and improve their sexual wellbeing through talking therapy. I work with individuals presenting with a broad range of psychosexual presentations by creating a safe space to enable them to gain a greater understanding of the issues and by developing the tools by which they can find a path forward. I have experience working with a diverse range of relationships, helping clients navigate through challenging times to establish a relationship in which they can thrive.
Sometimes life throws up challenges that are too hard to cope with alone and therapy provides a safe and confidential place to work through those challenges. Whether you're experiencing anxiety, depression, relationship problems or recurrent issues from your past, working with a trained therapist can help. There is no set formula for therapy but by talking through your problems in a non-judgemental space, you can gain more clarity on how you're feeling and why. With this new self-knowledge and insight, we can identify new ways of being that are more helpful to you now.
Sometimes life throws up challenges that are too hard to cope with alone and therapy provides a safe and confidential place to work through those challenges. Whether you're experiencing anxiety, depression, relationship problems or recurrent issues from your past, working with a trained therapist can help. There is no set formula for therapy but by talking through your problems in a non-judgemental space, you can gain more clarity on how you're feeling and why. With this new self-knowledge and insight, we can identify new ways of being that are more helpful to you now.
I believe that psychotherapy is more of an art form than a science, however, my degree is in social science and as such the theories and concepts used in forensic and social psychology influence my practice.
I believe that psychotherapy is more of an art form than a science, however, my degree is in social science and as such the theories and concepts used in forensic and social psychology influence my practice.
Dr Michael Shankleman
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London N12 (Online Only)
Anxiety and worry take joy from life, leaving you demotivated and depressed. Low self-esteem and confidence make you seem inadequate and insecure, feeling like you don't belong. The demands of a health condition have made life seem worthless and the idea of change impossible. Have you found yourself caught in these cycles of negative thinking? Do you wish you could feel more confident? As an HCPC registered Clinical Psychologist, I’ve helped many people suffering with low confidence, self-esteem, social anxiety and difficulties with health conditions understand and overcome their problems, build strength and get life back on track.
Anxiety and worry take joy from life, leaving you demotivated and depressed. Low self-esteem and confidence make you seem inadequate and insecure, feeling like you don't belong. The demands of a health condition have made life seem worthless and the idea of change impossible. Have you found yourself caught in these cycles of negative thinking? Do you wish you could feel more confident? As an HCPC registered Clinical Psychologist, I’ve helped many people suffering with low confidence, self-esteem, social anxiety and difficulties with health conditions understand and overcome their problems, build strength and get life back on track.
Working together, tailoring every session to your individual and unique set of circumstances and goals, I can help you to get to where you want to be. I will help you to drop destructive patterns that are holding you back, keeping you anchored in the past.
Working together, tailoring every session to your individual and unique set of circumstances and goals, I can help you to get to where you want to be. I will help you to drop destructive patterns that are holding you back, keeping you anchored in the past.
I believe that each person is unique. Therefore, therapy needs to be tailored to the individual. Some people may prefer an open space for them to talk, taking the time to reflect on their experiences, whereas others may need something more structured, with the hope of learning effective coping strategies. Some may want a bit of both. There is not a one size fits all. I draw from evidence-based modalities of therapy, such as CBT, DBT, Psychodynamic, and Person-Centered to create a therapeutic plan tailored to the client and their goals.
I believe that each person is unique. Therefore, therapy needs to be tailored to the individual. Some people may prefer an open space for them to talk, taking the time to reflect on their experiences, whereas others may need something more structured, with the hope of learning effective coping strategies. Some may want a bit of both. There is not a one size fits all. I draw from evidence-based modalities of therapy, such as CBT, DBT, Psychodynamic, and Person-Centered to create a therapeutic plan tailored to the client and their goals.
My name is Richard Backes, I'm an experienced and qualified Psychoanalytic Psychotherapist based at 25 Margaret Street, W1W 8RX, 5 mins from Oxford Circus Underground. I provide psychotherapy in Central London. I provide a confidential and safe setting for us to explore past and present feelings and relationships. By understanding more about yourself, and by developing a greater self-awareness, the aim is to find different ways of thinking about and dealing with painful situations.
My name is Richard Backes, I'm an experienced and qualified Psychoanalytic Psychotherapist based at 25 Margaret Street, W1W 8RX, 5 mins from Oxford Circus Underground. I provide psychotherapy in Central London. I provide a confidential and safe setting for us to explore past and present feelings and relationships. By understanding more about yourself, and by developing a greater self-awareness, the aim is to find different ways of thinking about and dealing with painful situations.
Are you feeling overwhelmed and can not keep up with daily routine? I am here to help you to convey your emotional psychological physical pain into the Pleasure of Living and overcoming daily challenges with intention, motivation, goal, pleasure and an exciting plan, tasting in advance the Success.
Are you feeling overwhelmed and can not keep up with daily routine? I am here to help you to convey your emotional psychological physical pain into the Pleasure of Living and overcoming daily challenges with intention, motivation, goal, pleasure and an exciting plan, tasting in advance the Success.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
90% | Anxiety |
85% | Depression |
83% | Self Esteem |
80% | Relationship Issues |
78% | Stress |
66% | Trauma and PTSD |
62% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
68% | Aviva |
63% | AXA PPP |
55% | Vitality |
How Counsellors in London see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.