Female Counselling in Liverpool, ENG

Following over 20 years working in the NHS, my specialist skills lie in supporting adults experiencing the impacts of trauma / PTSD, anxiety, panic, abuse, paranoia, workplace stress, depression, moral injury, burnout, OCD or combinations of the above. I have considerable experience working with healthcare and emergency service colleagues, and with leaders in all sectors. I am passionate about providing accessible, jargon-free, high quality, evidence-based psychological interventions, supporting my clients to overcome psychological wellbeing difficulties and move forwards with their lives with confidence.

Sometimes we experience difficult times in our lives and we can feel overwhelmed, anxious or disempowered. You may long for connection and intimacy, but find yourself feeling lost, lonely, and stuck in the routine of everyday life. You may worry about sexual function, or feel as though something is wrong with you; perhaps you are embarrassed or unsure where to go for help. Maybe you are lacking sexual experience or confidence and would like to bring more passion and pleasure into your life or to awaken your sexual self. Whatever has bought you here, I would love to help and support you.

We all experience difficulties and challenges at some point in our lives which can leave us feeling anxious, stressed and worried. We all have past experiences that can still affect us in the here and now. Trying to make sense of these issues and experiences and trying to find our place in the world can often feel overwhelming and frightening, especially if we believe that we are the only ones feeling this way. Effective counselling can give you the time and space you need to help you to explore and begin to make sense of the issues affecting your life and allow you to focus on the changes you may want to make.

Hello, my name is Sara Douglas and I am a Pluralistic Counsellor. I have trained in a number of different approaches such as Person Centred, Psychodynamic and Cognitive Behavioural Therapy as the premise of Pluralism is that each client is individual and are helped by different processes and activities at different times in their lives. This allows us to talk about your past, present and future and how they, potentially, may be impacting you resulting in the difficulties and issues you wish to bring to therapy.

I have worked in a variety of settings over the past 10 years working with issues such as, trauma, neurodiversity, alcohol/substance misuse, domestic abuse, sexual abuse, challenges related to identity and relationship challenges. I offer an empathetic non-judgemental space for you to open up free from the judgement or opinions you may experience from others when reaching out for support. I enjoy to work with clients who may struggle with issues such as feeling stuck, struggling with people pleasing and lack of self-acceptance. Together I hope we can work to ease some of these difficulties.

I don’t have a “one size fits all” approach. I use different tools, techniques and models based on your personality, your needs and how you present in the counselling room session by session.

I am a fully qualified and accredited Systemic Psychotherapist (Family Therapist) and am registered with The United Kingdom Council for Psychotherapy and The Association of Family Therapy. I have over 20 years of experience of working with families, couples and individuals who are facing difficulties with their mental health, self-esteem and relationships with themselves and others. I have experience of working in the NHS adult and child & adolescent community services as well as the charitable sector and I currently work for NHS Child & Adolescent Service.

I believe people have the potential to self-heal and grow, to develop and change when the right support and environment is offered to them. This enables people to trust their feelings and be less reliant on the judgement of others.

With an extensive background of working in mental health I have worked with issues such as depression and anxiety, and personality disorders, mood disorders, trauma, and abuse. Ive worked with those who have had circumstantial problems such as loss, relationship issues/breakdowns, historical and current relationship breakdowns, adverse childhood experiences, isolation and complex mental health needs. No issue is too much or too overwhelming, as I believe with the right support, patience and care, we can both find the solution and the unravelling of the meaning of the problem to know how to take one step forward.

Hi! I'm Eva, I am a psychologist specializing in Sex and Relationship therapy. Over the years, I've been helping people resolve conflicts related to their sexuality and their relationships. Whether you are single or in a relationship, we can work together. In our sessions, you'll find a safe space to express and explore your inner self. I'd love to accompany you in the process of growing, learning-unlearning, and healing.

Hi, my name is Sue. Would you like to feel seen, heard, understood and accepted? Would you like to start gaining more insight into why you feel and think the way you do, and as a result move closer to mastering your emotions and finding peace? Would you like to say what you really think and feel in confidence without being judged? Would you like to improve your self esteem and move towards feeling more empowered? Do you feel overwhelmed, isolated and misunderstood? Do you suffer from depression, anxiety, constant negative thinking (coupled with feelings of fear and anger?) If so, maybe it’s time to talk in a safe space.

Stressed, anxious, overwhelmed? Have you lost your lust for life? In collaboration and with dignity and compassion we can solve it. We can talk. Therapy allows you process any issues you may have experienced in your past.You will gain clarity and understanding of yourself, by gaining a new perspective of your situation by processing your past. I offer long and short term therapy, depending on your needs.I will create a safe space where you can visit previous, painful experiences to make sense of your life. We will look at unhelpful patterns and replaced them with new strategies to improve your mental wellbeing. Welcome to new you.

I am a Person-Centred Experiential (PCE) Therapist with a degree in Counselling & Psychotherapy and a MSc in Psychology. I have worked alongside clients in different settings including private practice, volunteering and the NHS. This has enabled me to build and enhance my skills and experience in working with different emotional distresses such as stress, anxiety, depression and bereavement. The non-directive talking therapy I am trained within is focused upon creating a meaningful therapeutic relationship in which an individual can feel secure and able to process emotions and experiences and to build self-awareness and self-growth.

I am a Clinical psychologist with over 25 years experience, working with patients in Clinical Research at the University of Liverpool. Research shows that whilst we all face challenges, the thoughts we are believing causes the anxiety depression etc. Simply put, if we believe our thoughts, we suffer. This enquiry method also called The Work by Byron Katie Inc. allows you to question those painful thoughts in this therapy, to see if they are even trued for you This therapy is available on a global scale with outstanding reviews. My aim is to make is accessible in the Merseyside.

I aim to offer a professional yet down to earth relationship in which you can explore your personal difficulties whatever they may be. Sessions are offered weekly or fortnightly, usually in an open ended way until you're feeling more like yourself again. Some people come for a few sessions, some for a few months and others decide to come longer term. Many people are now starting to use therapy over time and re-access support at times when it is needed most with someone who they trust to know them and their life well. I take a firm stance on challenging stigma surrounding mental health.

Art Psychotherapy and integrative Cognitive Behavioural Therapy is useful for those struggling to verbalise or find words to describe and process difficult feelings and emotions. The expression of art has direct access to the subconscious, allowing for clients to have the opportunity to tap into deeper levels of themselves and begin their journey of self discovery and healing. Art Therapy is helpful for those struggling with depression, anxiety, addiction, post traumatic stress, bereavement, ADD, Autism and so much more. Cognitive Behavioural Therapy techniques are integrated and included to support clients to be goal - focussed.

Does your life look great on the outside?  To everyone else? Do you ever think that you know you should be happy, ok, fine and able to ‘just get on with it’?  And yet….you just know in 'your bones’ you’re not ok, happy or fine…despite what you may be presenting to the rest of the world. If that resonates, maybe we could talk. I offer my clients an opportunity to stop, really stop and to ask themselves questions - that might feel too big to ask on your own or to burden your friends with - and then listen to the answer. I also look at the contexts you exist in, and how these have shaped and continue to shape you in the here and now.

I am an accredited GSRD therapist specialising in gender and sexuality alongside abusive relationship dynamics and addiction. I am sex positive, and kink, sex worker and poly aware. Since 2015 I have been helping people build up self worth, understand themselves better, and build the types of relationships that they wanted. Being trauma informed means that together we can explore how your past experiences affect your present, and work towards the changes that you want along with embracing your authentic self.

Hi I'm Michelle Richards, Creative arts Therapist /Drama Therapist. I provide services for people who would like to learn effective and creative ways to process their emotions. Emotions are excellent navigators however we are rarely taught how to use them and experience their value. Instead we have been trained to bury them and we allow them to become obstacles. Through private one to one sessions, group workshops or via online Programmes I will assist you to learn important themes and practical techniques which will enhance your Emotional Empowerment and your ability to relate to others.