Cognitive Behavioural (CBT) Counselling in Liverpool
I specialize in Cognitive Behavioural Therapy ( CBT) and person-centred therapy.
In my private practice, I see clients who are struggling with anxiety, stress, or unresolved trauma. They need a safe, supportive space to explore their emotions and gain clarity. Their goal is to find peace, build resilience, and develop healthier coping mechanisms. They want to feel understood, validated, and empowered to make positive changes in their lives. As a counsellor, my role is to guide them through this journey, helping them achieve emotional well-being and a renewed sense of self.
I specialize in Cognitive Behavioural Therapy ( CBT) and person-centred therapy.
In my private practice, I see clients who are struggling with anxiety, stress, or unresolved trauma. They need a safe, supportive space to explore their emotions and gain clarity. Their goal is to find peace, build resilience, and develop healthier coping mechanisms. They want to feel understood, validated, and empowered to make positive changes in their lives. As a counsellor, my role is to guide them through this journey, helping them achieve emotional well-being and a renewed sense of self.
CBT is a psychotherapy treatment which is goal oriented and is delivered with he client in mind.
Hi my name is Lynsey and I am a BABCP accredited Cognitive Behavioural Therapy ( CBT) and EMDR (Eye Movement Desensitisation and Reprocessing) Therapist. I have completed the specialised EMDR training for children which enables me to work with children and young people. I have 20 years of experience working with children and young people and this is my specialty. I am also a Registered Mental Health Nurse working within a CAMHS team.
CBT is a psychotherapy treatment which is goal oriented and is delivered with he client in mind.
Hi my name is Lynsey and I am a BABCP accredited Cognitive Behavioural Therapy ( CBT) and EMDR (Eye Movement Desensitisation and Reprocessing) Therapist. I have completed the specialised EMDR training for children which enables me to work with children and young people. I have 20 years of experience working with children and young people and this is my specialty. I am also a Registered Mental Health Nurse working within a CAMHS team.
Experiencing difficulties is a natural part of life through CBT and counselling I support people to improve their emotional well-being and feel empowered.
My name is Rob and I am a trained therapist in Person Centred-Counselling, Cognitive Behavioural Therapy ( CBT), Eye Movement Desensitisation (EMDR) and Online Therapy. As a counsellor I will support you to explore any past or current difficulties in a safe, supportive and confidential environment. I offer an empathic and non-judgemental space to help you develop, grow and understand what may be troubling you.
Experiencing difficulties is a natural part of life through CBT and counselling I support people to improve their emotional well-being and feel empowered.
My name is Rob and I am a trained therapist in Person Centred-Counselling, Cognitive Behavioural Therapy ( CBT), Eye Movement Desensitisation (EMDR) and Online Therapy. As a counsellor I will support you to explore any past or current difficulties in a safe, supportive and confidential environment. I offer an empathic and non-judgemental space to help you develop, grow and understand what may be troubling you.
I work from a PCT along side CBT and EMDR tailored towards clients requirements and preferences.
I offer professional, counselling experience in which you are able to explore your issues in a safe warm environment. Hourly sessions are offered from 4pm - 8pm Monday - Friday and Saturday mornings. I personally believe many people will benefit from counselling by helping individuals to understand their difficult experiences, along side the feelings and emotions attached to it. This process can be empowering, by enabling the client to work towards changing their lives to become more fulfilled. It takes great courage and strength to accept help with mental and emotional well-being, to work collaboratively.
I work from a PCT along side CBT and EMDR tailored towards clients requirements and preferences.
I offer professional, counselling experience in which you are able to explore your issues in a safe warm environment. Hourly sessions are offered from 4pm - 8pm Monday - Friday and Saturday mornings. I personally believe many people will benefit from counselling by helping individuals to understand their difficult experiences, along side the feelings and emotions attached to it. This process can be empowering, by enabling the client to work towards changing their lives to become more fulfilled. It takes great courage and strength to accept help with mental and emotional well-being, to work collaboratively.
I am a fully qualified Cognitive Behavioural Therapists, accredited by the British Association for Behavioural and Cognitive Psychotherapies, also a qualified Practitioner in Eye Movement Desensitisation reprocessing Therapy, Trained by an Accredited European Training Provider.
I have over 15 years experience of supporting individuals who struggle with managing mental health and wellbeing. I am able to provisionally diagnose and treat individuals using a range of approaches, all with a strong evidence base to support their use in relieving distress however, I aim to treat the person as an individual, adopting an integrative approach to suit their needs.
I am a fully qualified Cognitive Behavioural Therapists, accredited by the British Association for Behavioural and Cognitive Psychotherapies, also a qualified Practitioner in Eye Movement Desensitisation reprocessing Therapy, Trained by an Accredited European Training Provider.
I have over 15 years experience of supporting individuals who struggle with managing mental health and wellbeing. I am able to provisionally diagnose and treat individuals using a range of approaches, all with a strong evidence base to support their use in relieving distress however, I aim to treat the person as an individual, adopting an integrative approach to suit their needs.
I specialize in Cognitive Behavioral Therapy and I am a highly experienced and qualified psychotherapist.
Do you want to manage your stress, feel happier, and be more confident within yourself? Are you feeling overwhelmed, struggling to navigate life's challenges alone? I will listen to you without any judgment, help you understand where your difficulties may be coming from. Whether it's managing anxiety, overcoming past traumas, or enhancing self-esteem, my goal is to provide a safe space for exploration and healing. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life. Reach out today and take the first step towards your journey of self-discovery and personal growth.
I specialize in Cognitive Behavioral Therapy and I am a highly experienced and qualified psychotherapist.
Do you want to manage your stress, feel happier, and be more confident within yourself? Are you feeling overwhelmed, struggling to navigate life's challenges alone? I will listen to you without any judgment, help you understand where your difficulties may be coming from. Whether it's managing anxiety, overcoming past traumas, or enhancing self-esteem, my goal is to provide a safe space for exploration and healing. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life. Reach out today and take the first step towards your journey of self-discovery and personal growth.
As stated, I am a CBT therapist.
I'm Denise, a qualified cognitive behavioural therapist ( CBT) working online across the UK with those who are experiencing anxiety, stress and depression. Experiencing occasional anxiety and stress or feeling down when things don't go your way is a normal part of everyday life. However, when that anxiety or stress causes you to experience intense worry and fear or those negative thoughts don't seem to leave your head and begin to affect your daily life, then that's a surefire sign you may need some help in dealing with these problems.
As stated, I am a CBT therapist.
I'm Denise, a qualified cognitive behavioural therapist ( CBT) working online across the UK with those who are experiencing anxiety, stress and depression. Experiencing occasional anxiety and stress or feeling down when things don't go your way is a normal part of everyday life. However, when that anxiety or stress causes you to experience intense worry and fear or those negative thoughts don't seem to leave your head and begin to affect your daily life, then that's a surefire sign you may need some help in dealing with these problems.
I am a qualified counsellor and a registered member of The British Association for Counselling and Psychotherapy and I am qualified in Person-Centred Therapy, Cognitive Behavioural Therapy and Schema Therapy.
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
I am a qualified counsellor and a registered member of The British Association for Counselling and Psychotherapy and I am qualified in Person-Centred Therapy, Cognitive Behavioural Therapy and Schema Therapy.
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
Cognitive behavioural therapy ( CBT) is a type of talking therapy.
Life can be challenging do you feel you're not coping you may feel anxious, angry or low. You might be stuck in a circle of over thinking; I am here to help and ultimately offer a safe environment. I have also been where you are which has given me a deep understanding, I have trained in a broad spectrum of therapy's including psychodynamics, cognitive behaviour therapy and transactional analysis to name a few but to me everyone is an individual so I will tailor the therapy to YOUR needs if you feel that now is the time to take those steps towards a happier you, don’t hesitate to get in touch.
Cognitive behavioural therapy ( CBT) is a type of talking therapy.
Life can be challenging do you feel you're not coping you may feel anxious, angry or low. You might be stuck in a circle of over thinking; I am here to help and ultimately offer a safe environment. I have also been where you are which has given me a deep understanding, I have trained in a broad spectrum of therapy's including psychodynamics, cognitive behaviour therapy and transactional analysis to name a few but to me everyone is an individual so I will tailor the therapy to YOUR needs if you feel that now is the time to take those steps towards a happier you, don’t hesitate to get in touch.
My approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness based therapy, psychodynamic therapy, DBT, CBT, interpersonal neurobiology, and internal family systems.
I am an Integrative Psychotherapist with 15 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
My approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness based therapy, psychodynamic therapy, DBT, CBT, interpersonal neurobiology, and internal family systems.
I am an Integrative Psychotherapist with 15 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
I offer TFT (Trauma Focused Therapy), CBT ( Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy).
As an experienced Psychotherapist I deal with members of the public as well as current and ex Emergency Services staff. (I am ex Services). Are you stressed and overwhelmed with life in general and/or work procedures, pressures, time restraints, lack of staff? Maybe you don't know what to deal with because you are so exhausted with numerous issues which are having a negative impact on your life. Or you may know what you want to deal with specifically but are too embarrassed to seek help. I can help you focus on the most important issues which will start you on your road to recovery and getting your life back on track. Take Care.
I offer TFT (Trauma Focused Therapy), CBT ( Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy).
As an experienced Psychotherapist I deal with members of the public as well as current and ex Emergency Services staff. (I am ex Services). Are you stressed and overwhelmed with life in general and/or work procedures, pressures, time restraints, lack of staff? Maybe you don't know what to deal with because you are so exhausted with numerous issues which are having a negative impact on your life. Or you may know what you want to deal with specifically but are too embarrassed to seek help. I can help you focus on the most important issues which will start you on your road to recovery and getting your life back on track. Take Care.
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Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Liverpool L17 (Online Only)
I specialise in working with chronic health conditions, anxiety and low mood, using a combination of third wave cognitive therapies tailored to individual circumstances.
Navigating life's challenges can be difficult. My aim is to help you to start to understand and address the difficulties you are encountering whilst living a life that feels meaningful. I am confident that the integrated psychological approach I provide, informed by nearly two decades of working within the NHS across various specialisms will be able to help you find a way forward.
I specialise in working with chronic health conditions, anxiety and low mood, using a combination of third wave cognitive therapies tailored to individual circumstances.
Navigating life's challenges can be difficult. My aim is to help you to start to understand and address the difficulties you are encountering whilst living a life that feels meaningful. I am confident that the integrated psychological approach I provide, informed by nearly two decades of working within the NHS across various specialisms will be able to help you find a way forward.
We use therapies such as Cognitive Behavioural Therapy, Motivational Interviewing, Solution Focused Therapy as well as a prescribing service if appropriate and work with people who are both physically and/or psychologically impacted by mental health issues or addiction,.
As the owner and director of I Straker Consultants, working from my private practice at The Honeycomb Building in Liverpool city centre, we specialise in Anxiety, Depression, Drug, Alcohol, Mental Health, Perimenopausal and Gambling addiction treatment in Liverpool, Merseyside and the surrounding areas. . I Straker consultants specialises in ADHD assessments, diagnosis and treatment for adults.
We use therapies such as Cognitive Behavioural Therapy, Motivational Interviewing, Solution Focused Therapy as well as a prescribing service if appropriate and work with people who are both physically and/or psychologically impacted by mental health issues or addiction,.
As the owner and director of I Straker Consultants, working from my private practice at The Honeycomb Building in Liverpool city centre, we specialise in Anxiety, Depression, Drug, Alcohol, Mental Health, Perimenopausal and Gambling addiction treatment in Liverpool, Merseyside and the surrounding areas. . I Straker consultants specialises in ADHD assessments, diagnosis and treatment for adults.
I work flexibly using CBT, EMDR, and Positive Psychology to help you overcome the barriers to living your best life.
I offer evidence-based CBT, EMDR and Positive Psychology Coaching to support clients across the full range of the wellbeing spectrum. As an accredited CBT Therapist, I will help you to overcome your anxiety and depression problems using active, effective treatments that will change your life. I specialise in OCD (and its many subtypes), PTSD and Social Anxiety. As a Coaching Psychologist, I can teach you how to flourish, achieve your life goals, and live a life full of meaning and value. I work with clients internationally via Zoom and offer in-person therapy at my office in Rodney Street in Liverpool.
I work flexibly using CBT, EMDR, and Positive Psychology to help you overcome the barriers to living your best life.
I offer evidence-based CBT, EMDR and Positive Psychology Coaching to support clients across the full range of the wellbeing spectrum. As an accredited CBT Therapist, I will help you to overcome your anxiety and depression problems using active, effective treatments that will change your life. I specialise in OCD (and its many subtypes), PTSD and Social Anxiety. As a Coaching Psychologist, I can teach you how to flourish, achieve your life goals, and live a life full of meaning and value. I work with clients internationally via Zoom and offer in-person therapy at my office in Rodney Street in Liverpool.
Hi, thanks for visiting my page. I work with clients going through bereavement, trauma, relationship/family issues and other experiences around neurodiversity and or mental health. I am a trauma informed, CBT, Person Centred and Internal Family Systems therapist. I offer a trusting, safe and confidential space where you may feel able to share some of your feelings and what might be going on for you.
Hi, thanks for visiting my page. I work with clients going through bereavement, trauma, relationship/family issues and other experiences around neurodiversity and or mental health. I am a trauma informed, CBT, Person Centred and Internal Family Systems therapist. I offer a trusting, safe and confidential space where you may feel able to share some of your feelings and what might be going on for you.
Seeking counselling is a brave step toward self-discovery and healing. Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development. I am compassionate and understanding. I offer a tailored approach to therapy. Do you want to feel heard, validated, and supported in a safe, non-judgmental space, then look know further. I combine various psychological models, including CBT, person-centred therapy and psychdynamic. I work weekdays, weekends, evenings & late nights
Seeking counselling is a brave step toward self-discovery and healing. Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development. I am compassionate and understanding. I offer a tailored approach to therapy. Do you want to feel heard, validated, and supported in a safe, non-judgmental space, then look know further. I combine various psychological models, including CBT, person-centred therapy and psychdynamic. I work weekdays, weekends, evenings & late nights
Durtnell Psychological Therapies
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Liverpool L17
I specialise in trauma-informed approaches including CBT, Dialectical Behaviour Therapy, Mentalization Based Therapy, and EMDR.
I currently work part-time in the NHS and part-time in private practice as a HCPC registered principal clinical psychologist. I often help those with severe low mood, anxiety or past trauma experiences which derail them from their personal, social and vocational goals. I apply a range of psychological therapies which are individually tailored to help you with distressing thoughts, feelings (anger, anxiety or low mood), sensations, and self-limiting behaviours. These methods will enable you to manage your distress, move closer to achieving your personal ambitions, reach our potential, and enhance your relationships with others.
I specialise in trauma-informed approaches including CBT, Dialectical Behaviour Therapy, Mentalization Based Therapy, and EMDR.
I currently work part-time in the NHS and part-time in private practice as a HCPC registered principal clinical psychologist. I often help those with severe low mood, anxiety or past trauma experiences which derail them from their personal, social and vocational goals. I apply a range of psychological therapies which are individually tailored to help you with distressing thoughts, feelings (anger, anxiety or low mood), sensations, and self-limiting behaviours. These methods will enable you to manage your distress, move closer to achieving your personal ambitions, reach our potential, and enhance your relationships with others.
Dr Kat Macey (Clinical Psychologist)
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Liverpool L17
I draw mainly on EMDR, 3rd wave CBT and narrative approaches that involve building self-compassion, living with values and meaning, and being fully present.
My specialist area is helping people to improve their quality of life when challenged by physical illness. For example, helping people to problem-solve and prioritise meaningful and valued activities that have been interrupted by symptoms such as pain, fatigue, reduced mobility, changed appearance or social stigma. Therapy goals may include reducing feelings of shame and hopelessness, communicating assertively with others, adapting to new circumstances, finding new life goals, and processing trauma. I have particular experience in helping people with chronic pain and people with HIV. I also work with common mental health problems.
I draw mainly on EMDR, 3rd wave CBT and narrative approaches that involve building self-compassion, living with values and meaning, and being fully present.
My specialist area is helping people to improve their quality of life when challenged by physical illness. For example, helping people to problem-solve and prioritise meaningful and valued activities that have been interrupted by symptoms such as pain, fatigue, reduced mobility, changed appearance or social stigma. Therapy goals may include reducing feelings of shame and hopelessness, communicating assertively with others, adapting to new circumstances, finding new life goals, and processing trauma. I have particular experience in helping people with chronic pain and people with HIV. I also work with common mental health problems.
Cognitive behavioral therapy ( CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.
I am a Registered Mental Health Nurse with 30 years experience and trained as a Cognitive Behavioural Psychotherapist, completing my Postgraduate Diploma in CBT at The University of Salford. I am particularly experienced and skilled in working with people suffering from anxiety, depression and trauma related problems. Additionally i have spcific experience of helping adults with ADHD who need help to manage symptoms such as problems with organisation, time management, organisation, planning and anger management.
Cognitive behavioral therapy ( CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.
I am a Registered Mental Health Nurse with 30 years experience and trained as a Cognitive Behavioural Psychotherapist, completing my Postgraduate Diploma in CBT at The University of Salford. I am particularly experienced and skilled in working with people suffering from anxiety, depression and trauma related problems. Additionally i have spcific experience of helping adults with ADHD who need help to manage symptoms such as problems with organisation, time management, organisation, planning and anger management.
At Elevated Mind Therapies we believe everyone deserves to be happy, and we offer tailored therapy using a combination of Person Centred and CBT.
Do you struggle with issues at work, do anxious thoughts about the next day keep you up at night, or do you have feelings of dread on a Sunday night before a new week begins. Has this also affected your life outside of work, impacting on your relationships with those you hold dear. Do you feel overwhelmed, do simple activities take so much effort to even get started? Do you hope that work could remain in work, with no overspill into your personal life? Do you wish you could feel happier and more at peace? Now more than ever, people feel the same way, employers always want more, and with technology it’s like you are always reachable.
At Elevated Mind Therapies we believe everyone deserves to be happy, and we offer tailored therapy using a combination of Person Centred and CBT.
Do you struggle with issues at work, do anxious thoughts about the next day keep you up at night, or do you have feelings of dread on a Sunday night before a new week begins. Has this also affected your life outside of work, impacting on your relationships with those you hold dear. Do you feel overwhelmed, do simple activities take so much effort to even get started? Do you hope that work could remain in work, with no overspill into your personal life? Do you wish you could feel happier and more at peace? Now more than ever, people feel the same way, employers always want more, and with technology it’s like you are always reachable.
See more therapy options for Liverpool
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Liverpool
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.