Bereavement Counselling in Liverpool
![Photo of Paul Duffy, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4f43d8d4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Most people find themselves in dark or confusing places at times throughout their lives, questioning who they are, wrestling with difficult questions, trauma, illness, addiction or bereavement. Sometimes people don't have anyone to share these challenges with or can't share them with those close to them. Despite proverbs about sharing problems, as a society we don't really encourage people to open up. I believe that everyone should have the opportunity to do this. I hope to offer a space in which you can feel safe and respected while you explore these challenges and move towards improved mental well being.
Most people find themselves in dark or confusing places at times throughout their lives, questioning who they are, wrestling with difficult questions, trauma, illness, addiction or bereavement. Sometimes people don't have anyone to share these challenges with or can't share them with those close to them. Despite proverbs about sharing problems, as a society we don't really encourage people to open up. I believe that everyone should have the opportunity to do this. I hope to offer a space in which you can feel safe and respected while you explore these challenges and move towards improved mental well being.
![Photo of Angie Randles, BACP, Counsellor](https://photos.psychologytoday.com/f31ba08f-dbb6-41e2-84ae-988d34ece1a4/1/320x400.jpeg)
I'm a Person-Centred and CBT Therapist with additional training in Integral Eye Movement Therapy, Bereavement and trauma. I currently work with adults but I have also worked with Children and Young People. Sometimes investing in others may come easier than investing in yourself, but counselling can be the biggest investment we can make for ourselves and can change our lives for the better.
I'm a Person-Centred and CBT Therapist with additional training in Integral Eye Movement Therapy, Bereavement and trauma. I currently work with adults but I have also worked with Children and Young People. Sometimes investing in others may come easier than investing in yourself, but counselling can be the biggest investment we can make for ourselves and can change our lives for the better.
![Photo of Donna Harding, BACP, Counsellor](https://photos.psychologytoday.com/392d4d0d-1abd-4ed0-80bd-3d4a9f728e9a/1/320x400.jpeg)
Hello, I'm Donna, a dedicated and empathic therapist with over 10 years of experience in the industry, I have my own successful and thriving private practice. I specialise in person-centred therapy, drawing from my extensive background in leadership and mentoring, outdoor and experiential learning. I provide therapy for adults, children, and adolescents dealing with a range of challenges including relationship difficulties, anxiety and mood disorders, trauma, and grief. I also offer specialised support for individuals navigating the impact of childhood trauma on adult life.
Hello, I'm Donna, a dedicated and empathic therapist with over 10 years of experience in the industry, I have my own successful and thriving private practice. I specialise in person-centred therapy, drawing from my extensive background in leadership and mentoring, outdoor and experiential learning. I provide therapy for adults, children, and adolescents dealing with a range of challenges including relationship difficulties, anxiety and mood disorders, trauma, and grief. I also offer specialised support for individuals navigating the impact of childhood trauma on adult life.
![Photo of Stephen Garvey, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/47301252-83c1-4a1e-ab7a-b2e2445b2f7e/2/320x400.jpeg)
Whether it be loneliness, bereavement, death of beloved pets, career changes, being bullied at work, or relationship conflict and difficulties, past or present, people find courage and way to live their best life best life if they are allowed to express what is truly going on for them.
There are times when for everyone life can become overwhelming. You may feel depressed, stressed or anxious, unable to sleep, or have a sense of being stuck or lost, a feeling that life isn’t working out how you wanted it to, but you don’t know what to do about it. There may be particular current events which are troubling such as being being bullied at work or in an abusive relationship. You may have had a childhood in which you suffered abuse, or a childhood that was unremarkable in that there was no obvious abuse, but it left a lasting sense that something was wrong. Whatever challenges you are facing, I can help and support.
Whether it be loneliness, bereavement, death of beloved pets, career changes, being bullied at work, or relationship conflict and difficulties, past or present, people find courage and way to live their best life best life if they are allowed to express what is truly going on for them.
There are times when for everyone life can become overwhelming. You may feel depressed, stressed or anxious, unable to sleep, or have a sense of being stuck or lost, a feeling that life isn’t working out how you wanted it to, but you don’t know what to do about it. There may be particular current events which are troubling such as being being bullied at work or in an abusive relationship. You may have had a childhood in which you suffered abuse, or a childhood that was unremarkable in that there was no obvious abuse, but it left a lasting sense that something was wrong. Whatever challenges you are facing, I can help and support.
![Photo of Klara Sharples, BACP, Counsellor](https://photos.psychologytoday.com/e20bcf2e-244b-4a8f-8dec-9cc9bc8df1b6/2/320x400.jpeg)
I work with clients who experienced grief, trauma and loss.
Stressed, anxious, overwhelmed? Have you lost your lust for life? In collaboration and with dignity and compassion we can solve it. We can talk. Therapy allows you process any issues you may have experienced in your past.You will gain clarity and understanding of yourself, by gaining a new perspective of your situation by processing your past. I offer long and short term therapy, depending on your needs.I will create a safe space where you can visit previous, painful experiences to make sense of your life. We will look at unhelpful patterns and replaced them with new strategies to improve your mental wellbeing. Welcome to new you.
I work with clients who experienced grief, trauma and loss.
Stressed, anxious, overwhelmed? Have you lost your lust for life? In collaboration and with dignity and compassion we can solve it. We can talk. Therapy allows you process any issues you may have experienced in your past.You will gain clarity and understanding of yourself, by gaining a new perspective of your situation by processing your past. I offer long and short term therapy, depending on your needs.I will create a safe space where you can visit previous, painful experiences to make sense of your life. We will look at unhelpful patterns and replaced them with new strategies to improve your mental wellbeing. Welcome to new you.
![Photo of Gillian Ann Charlton - Bayswater Counselling Services, MBACP, Counsellor](https://photos.psychologytoday.com/8673462c-fac5-4224-9988-53875a925f28/1/320x400.jpeg)
Gillian has experience working with a wide range of presenting issues, including low self-esteem; depression; self-harm and suicidal ideation; stress & anxiety; sexual trauma including rape and historic abuse; PTSD; strong feelings of guilt, shame and anger; work or school related issues and bereavement.
Gillian’s approach is extremely client focused whilst promoting integrative counselling including CBT, tailored to suit the individual needs of her clients. She offers a professional and confidential space where clients can explore and understand their experiences and the root to their problems, helping them to process difficult and strong emotions whilst assisting them to break the cycle of negative thinking and subsequent behaviors. Gillian collaboratively works with her clients to facilitate personal growth which encourages her clients to feel more positive about themselves enabling them to live a fuller and happier life.
Gillian has experience working with a wide range of presenting issues, including low self-esteem; depression; self-harm and suicidal ideation; stress & anxiety; sexual trauma including rape and historic abuse; PTSD; strong feelings of guilt, shame and anger; work or school related issues and bereavement.
Gillian’s approach is extremely client focused whilst promoting integrative counselling including CBT, tailored to suit the individual needs of her clients. She offers a professional and confidential space where clients can explore and understand their experiences and the root to their problems, helping them to process difficult and strong emotions whilst assisting them to break the cycle of negative thinking and subsequent behaviors. Gillian collaboratively works with her clients to facilitate personal growth which encourages her clients to feel more positive about themselves enabling them to live a fuller and happier life.
![Photo of Alan Kirby - Southport Bereavement Counselling Service, BACP, Counsellor](https://photos.psychologytoday.com/0d057395-b603-46de-8e11-c5411e2cea40/1/320x400.jpeg)
I have over 4 years experience working with the Samaritans, and 2 years experience at Liverpool Bereavement Service as a Volunteer Counsellor. I recently completed a child loss course at Alder Hey Hospital Trust. I have a level 4 diploma in Therapeutic Counselling, and I am currently training to obtain a level 5 diploma in Cognitive Behavioural Therapy. I am also a member of the British Association for Counselling & Psychotherapy(BACP) (No. 00988674), I am fully insured and I have an enhanced Disclosure and Barring Service (DBS) check.
I have over 4 years experience working with the Samaritans, and 2 years experience at Liverpool Bereavement Service as a Volunteer Counsellor. I recently completed a child loss course at Alder Hey Hospital Trust. I have a level 4 diploma in Therapeutic Counselling, and I am currently training to obtain a level 5 diploma in Cognitive Behavioural Therapy. I am also a member of the British Association for Counselling & Psychotherapy(BACP) (No. 00988674), I am fully insured and I have an enhanced Disclosure and Barring Service (DBS) check.
![Photo of Gill Gillespie, MBACP, Counsellor](https://photos.psychologytoday.com/38780302-8d71-4b0a-8ae8-dc8a1bd0f5c8/2/320x400.jpeg)
My name is Gill, and I am an integrative counsellor who will greet you with warmth, empathy, acceptance and understanding from the first moment we meet, providing you a safe place to share and explore your emotions or behaviours. Reaching out to seek support is the first step to making sense of your thoughts or feelings or are ready to make changes to your life. If you feel you need help with any mental health concerns such as with anxiety, depression, low self-esteem, family issues, work issues bereavement or setting personal goals, else please get in touch.
My name is Gill, and I am an integrative counsellor who will greet you with warmth, empathy, acceptance and understanding from the first moment we meet, providing you a safe place to share and explore your emotions or behaviours. Reaching out to seek support is the first step to making sense of your thoughts or feelings or are ready to make changes to your life. If you feel you need help with any mental health concerns such as with anxiety, depression, low self-esteem, family issues, work issues bereavement or setting personal goals, else please get in touch.
![Photo of Natnalin Thananan, MA, MBACP, Counsellor](https://photos.psychologytoday.com/d25156b5-f6b0-4ffe-ac6f-bc2a9667dbf8/2/320x400.jpeg)
Natnalin Thananan
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Liverpool L1
Waitlist for new clients
Hi, I'm Natnalin and I'm a counsellor based in North London. I work with clients who are going through major life challenges, such as stress, anxiety, depression, relationship issues, grief, or transitions and are looking for guidance and support to navigate these challenges effectively. I also work with clients from expat and multicultural backgrounds who are dealing with familial issues, self-identity and self-esteem issues and who appreciate a counsellor who can understand the complexities of multicultural identities.
Hi, I'm Natnalin and I'm a counsellor based in North London. I work with clients who are going through major life challenges, such as stress, anxiety, depression, relationship issues, grief, or transitions and are looking for guidance and support to navigate these challenges effectively. I also work with clients from expat and multicultural backgrounds who are dealing with familial issues, self-identity and self-esteem issues and who appreciate a counsellor who can understand the complexities of multicultural identities.
![Photo of Lynne Christine Hutton, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/f0f82eff-e4af-4e2d-be55-1b6281ece0c5/2/320x400.png)
I have a specialism in Bereavement and with clients bringing various issues: anxiety, depression, Suicidal thoughts, bereavement, stress, addictions,relationship issues including domestic violence, family issues, sexual/emotional/physical abuse, gender transitioning,bullying school/work, menopause, sexual difficulties, PTSD,chronic illness/pain, divorce.
Are you struggling with overwhelming emotions? I aim to provide a safe space, and my full presence to listen to you. I am a Person-Centred/Experiential Counsellor with a 1st Class BA (Hons) Degree in Counselling and Psychotherapy, working in an emotion-focused way. I am passionate about counselling. I offer a warm, empathic, non-judgemental space, which will hopefully enable you to share whatever you wish, to help to empower you to make positive change in your life. specialisms:Bereavement, Neurodiversity, Anxiety, Self-harm, Depression,Children in care/ safeguarding/Child Protection,victims of the Manchester terrorist attack.
I have a specialism in Bereavement and with clients bringing various issues: anxiety, depression, Suicidal thoughts, bereavement, stress, addictions,relationship issues including domestic violence, family issues, sexual/emotional/physical abuse, gender transitioning,bullying school/work, menopause, sexual difficulties, PTSD,chronic illness/pain, divorce.
Are you struggling with overwhelming emotions? I aim to provide a safe space, and my full presence to listen to you. I am a Person-Centred/Experiential Counsellor with a 1st Class BA (Hons) Degree in Counselling and Psychotherapy, working in an emotion-focused way. I am passionate about counselling. I offer a warm, empathic, non-judgemental space, which will hopefully enable you to share whatever you wish, to help to empower you to make positive change in your life. specialisms:Bereavement, Neurodiversity, Anxiety, Self-harm, Depression,Children in care/ safeguarding/Child Protection,victims of the Manchester terrorist attack.
![Photo of Louise Bol Cbt Therapist Supervisor, MBACP, Counsellor](https://photos.psychologytoday.com/4cd0c003-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am also an experienced bereavement counsellor.
Are you you feeling anxious a lot of the time? Or waking up most mornings feeling low, thinking 'what's the point'? It's as if no one really understands what you are going through. I have 'been there, done that, bought the T-shirt' myself, before becoming a counsellor, so know from personal experience that getting the right professional support can make all the difference. I am a warm, caring and experienced CBT Therapist/Counsellor who helps people overcome anxiety, depression, low self-esteem, etc, I work with you find a way forward to deal with whatever is troubling you. Contact me for free 20 min apt to discuss how I can help.
I am also an experienced bereavement counsellor.
Are you you feeling anxious a lot of the time? Or waking up most mornings feeling low, thinking 'what's the point'? It's as if no one really understands what you are going through. I have 'been there, done that, bought the T-shirt' myself, before becoming a counsellor, so know from personal experience that getting the right professional support can make all the difference. I am a warm, caring and experienced CBT Therapist/Counsellor who helps people overcome anxiety, depression, low self-esteem, etc, I work with you find a way forward to deal with whatever is troubling you. Contact me for free 20 min apt to discuss how I can help.
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I have greater client experience with grief/bereavement/loss, and working with relationship issues (with self/others).
Hi my name is Adrian, I am a positive and enthusiastic people person with a warm and friendly personality who genuinely loves the job I do. I am a fully qualified Counsellor and Psychotherapist who uses Person-Centred Therapy with you the client being central to the therapy process with what you bring to sessions being heard, validated and not-judged. Alongside the Person-Centred approach I use elements of Cognitive Behaviour Therapy (CBT) that is personalised to you the client to help you change behaviours, increase happiness, and overcome current problems/challenges.
I have greater client experience with grief/bereavement/loss, and working with relationship issues (with self/others).
Hi my name is Adrian, I am a positive and enthusiastic people person with a warm and friendly personality who genuinely loves the job I do. I am a fully qualified Counsellor and Psychotherapist who uses Person-Centred Therapy with you the client being central to the therapy process with what you bring to sessions being heard, validated and not-judged. Alongside the Person-Centred approach I use elements of Cognitive Behaviour Therapy (CBT) that is personalised to you the client to help you change behaviours, increase happiness, and overcome current problems/challenges.
![Photo of Carmen Marin, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4c50b659-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am experienced on working with people who suffered a traumatic (shock) incident, loss and relationship difficulties.
Hello! My name is Carmen and I am working as a private practitioner. I worked before in schools, drug and alcohol rehab and occupational health (EAP and assessments). I'll work with you in a way that will enable you to discover yourself, maybe the difficulty which probably causes you distress, increase your motivation and hopefully change your life in better. We can talk about what it is happening now but also we can address aspects from your past which are just on 'pause' at the minute but they 'creep' out whenever they want. Usually my sessions are based on your needs, purpose and action.
I am experienced on working with people who suffered a traumatic (shock) incident, loss and relationship difficulties.
Hello! My name is Carmen and I am working as a private practitioner. I worked before in schools, drug and alcohol rehab and occupational health (EAP and assessments). I'll work with you in a way that will enable you to discover yourself, maybe the difficulty which probably causes you distress, increase your motivation and hopefully change your life in better. We can talk about what it is happening now but also we can address aspects from your past which are just on 'pause' at the minute but they 'creep' out whenever they want. Usually my sessions are based on your needs, purpose and action.
![Photo of Lindsay Adams, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/21a63fe8-39b1-4f60-8a07-a3bf40d670a3/2/320x400.png)
As a psychotherapist specializing in child therapy, I’ve worked extensively with children in school settings, addressing anxiety, low mood, school avoidance, ADHD, autism, domestic violence, and bereavement.
I specialize in working with clients who, despite their busy pursuit of success, feel overwhelmed by their emotions and struggle under the weight of their painful pasts. I provide a safe, calm, and creative space to process feelings amidst hectic lives. In our sessions, we explore the causes of emotional distress, identify patterns holding you back, and work through past experiences impacting your present. Using traditional therapeutic techniques and creative methods, I help you reconnect with your true self, and to support you with healing, fostering resilience, clarity, and a more balanced, meaningful life.
As a psychotherapist specializing in child therapy, I’ve worked extensively with children in school settings, addressing anxiety, low mood, school avoidance, ADHD, autism, domestic violence, and bereavement.
I specialize in working with clients who, despite their busy pursuit of success, feel overwhelmed by their emotions and struggle under the weight of their painful pasts. I provide a safe, calm, and creative space to process feelings amidst hectic lives. In our sessions, we explore the causes of emotional distress, identify patterns holding you back, and work through past experiences impacting your present. Using traditional therapeutic techniques and creative methods, I help you reconnect with your true self, and to support you with healing, fostering resilience, clarity, and a more balanced, meaningful life.
![Photo of Kerry Traynier, MBACP, Psychotherapist](https://photos.psychologytoday.com/a76640b3-2622-4012-b72b-ecffea9beb5c/1/320x400.jpeg)
I am a Person-Centred Experiential (PCE) Therapist with a degree in Counselling & Psychotherapy and a MSc in Psychology. I have worked alongside clients in different settings including private practice, volunteering and the NHS. This has enabled me to build and enhance my skills and experience in working with different emotional distresses such as stress, anxiety, depression and bereavement. The non-directive talking therapy I am trained within is focused upon creating a meaningful therapeutic relationship in which an individual can feel secure and able to process emotions and experiences and to build self-awareness and self-growth.
I am a Person-Centred Experiential (PCE) Therapist with a degree in Counselling & Psychotherapy and a MSc in Psychology. I have worked alongside clients in different settings including private practice, volunteering and the NHS. This has enabled me to build and enhance my skills and experience in working with different emotional distresses such as stress, anxiety, depression and bereavement. The non-directive talking therapy I am trained within is focused upon creating a meaningful therapeutic relationship in which an individual can feel secure and able to process emotions and experiences and to build self-awareness and self-growth.
![Photo of Gemma Sands, BACP, Psychotherapist](https://photos.psychologytoday.com/0ded5e91-c228-4e27-899b-bdac5437d000/2/320x400.jpeg)
Gemma Sands
Psychotherapist, BACP
Verified Verified
1 Endorsed
Liverpool L17
Waitlist for new clients
As a member of the LGBQT+ community with lived experience of a chronic health condition, and suicide bereavement.
Maybe you're here because you're feeling anxious or depressed, you've been through a breakup or recently lost someone you love, you're not yourself right now and need a little help. Hi, I'm Gemma. As a person-centred therapist, I offer a warm and caring environment and a place to be yourself, helping you navigate life's challenges and find your own path toward healing and growth. Whether you are struggling with anxiety, depression, stress, relationship issues, or simply looking to gain a deeper understanding of yourself, I am here to listen and support you on your journey toward greater self-discovery and emotional well-being
As a member of the LGBQT+ community with lived experience of a chronic health condition, and suicide bereavement.
Maybe you're here because you're feeling anxious or depressed, you've been through a breakup or recently lost someone you love, you're not yourself right now and need a little help. Hi, I'm Gemma. As a person-centred therapist, I offer a warm and caring environment and a place to be yourself, helping you navigate life's challenges and find your own path toward healing and growth. Whether you are struggling with anxiety, depression, stress, relationship issues, or simply looking to gain a deeper understanding of yourself, I am here to listen and support you on your journey toward greater self-discovery and emotional well-being
![Photo of Lesley Anne Rimmer - Lesley Rimmer - RR Counselling & Psychotherapy , MBACP, Psychotherapist](https://photos.psychologytoday.com/ea527b74-1efd-4738-8b9a-b3100c28eacd/2/320x400.jpeg)
Lesley Rimmer - RR Counselling & Psychotherapy
Psychotherapist, MBACP
Verified Verified
Liverpool L9 (Online Only)
We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy. At times we will feel like we don’t want to ‘burden’ people with how we feel so we try to push through and carry on, we try to pretend all is ok, we try and cope by putting on a smile and a brave face, often we simply find we are unable to move forward and feel stuck.
We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy. At times we will feel like we don’t want to ‘burden’ people with how we feel so we try to push through and carry on, we try to pretend all is ok, we try and cope by putting on a smile and a brave face, often we simply find we are unable to move forward and feel stuck.
![Photo of Irene Marshall, DCounsPsych, MBACP Accred, Counsellor](https://photos.psychologytoday.com/16f2f176-61be-4739-a8e9-33fe269004d8/1/320x400.jpeg)
I have helped people with a variety of problems: feelings of depression, anxiety, low self esteem, self harm, bereavement, relationship issues and workplace problems.
Therapy offers a safe and confidential place where you can talk to a professional about the difficult events in your life, your relationships and emotions or about thoughts and behaviours you want to change. I adopt a client centred approach offering a non judgemental and empathic place believing in my clients potential for self growth. I am an integrative counsellor offering a variety of methods including Psychodynamic, person centred and CBT to meet the needs of the individual.
I have helped people with a variety of problems: feelings of depression, anxiety, low self esteem, self harm, bereavement, relationship issues and workplace problems.
Therapy offers a safe and confidential place where you can talk to a professional about the difficult events in your life, your relationships and emotions or about thoughts and behaviours you want to change. I adopt a client centred approach offering a non judgemental and empathic place believing in my clients potential for self growth. I am an integrative counsellor offering a variety of methods including Psychodynamic, person centred and CBT to meet the needs of the individual.
![Photo of Tracey Graham, MBACP, Counsellor](https://photos.psychologytoday.com/2291f021-1ace-4733-a614-44f6076aadef/1/320x400.png)
I am passionate about helping those who seek support for a range of distressing issues such as anxiety, trauma, stress, childhood issues, bereavement or relationship issues.
My name is Tracey Graham and I am a qualified and BACP registered Integrated Therapist. I offer Person Centred Counselling, CBT and Psychodynamics which all bring a wide range of key skills - therefore I am able to tailor therapy to suit your own individual needs. I am caring, friendly with a calming nature and I value the relationship that we will build together as this is the foundation that will encourage a deeper understanding of your needs. From this safe space you can start to deeply explore and learn who you are as you undergo your personal journey of healing and transformation.
I am passionate about helping those who seek support for a range of distressing issues such as anxiety, trauma, stress, childhood issues, bereavement or relationship issues.
My name is Tracey Graham and I am a qualified and BACP registered Integrated Therapist. I offer Person Centred Counselling, CBT and Psychodynamics which all bring a wide range of key skills - therefore I am able to tailor therapy to suit your own individual needs. I am caring, friendly with a calming nature and I value the relationship that we will build together as this is the foundation that will encourage a deeper understanding of your needs. From this safe space you can start to deeply explore and learn who you are as you undergo your personal journey of healing and transformation.
![Photo of Sharon Beirne, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/12240a35-1977-4aee-b518-645df0e8c156/1/320x400.jpeg)
I offer brief & longer-term therapy to individuals & couples in a safe & comfortable space. My therapeutic orientation & training is in Gestalt psychotherapy, where attention is given to mind, body, thoughts, feelings, what is in awareness, what is clouded from awareness & to interrelational functioning patterns. I have over 20 years experience of working in private practice, with people who struggle with low self-esteem; confidence issues; anxiety; depression; stress; relationship difficulties; loss; issues relating to sexuality, sexual orientation & gender diversity; effects of racism & white privilege; & various types of trauma.
I offer brief & longer-term therapy to individuals & couples in a safe & comfortable space. My therapeutic orientation & training is in Gestalt psychotherapy, where attention is given to mind, body, thoughts, feelings, what is in awareness, what is clouded from awareness & to interrelational functioning patterns. I have over 20 years experience of working in private practice, with people who struggle with low self-esteem; confidence issues; anxiety; depression; stress; relationship difficulties; loss; issues relating to sexuality, sexual orientation & gender diversity; effects of racism & white privilege; & various types of trauma.
See more therapy options for Liverpool
Bereavement Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.