Anger Management Counselling in Liverpool
let me help you better manage your Anger, frustrations and build Self-Esteem and your Confidence.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
let me help you better manage your Anger, frustrations and build Self-Esteem and your Confidence.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
I work with all presenting issues such as OCD all forms, depression, anxiety all forms such as health anxiety, gad , etc , relationship issues , loss and grief, addictions, anger issues/management, etc .
Hello,my name is James Ward and I offer immediate and accessible face to face counselling and phone and zoom sessions due to my level of flexibility for appointment times each week. I am an integrative Counsellor based in the city centre area of Liverpool behind the pen factory and the Everyman Theatre on Hope Street Integrating both person centered counselling and cognitive behavioural therapy ( CBT ) I Offer Monday to Friday 9am-7pm
I work with all presenting issues such as OCD all forms, depression, anxiety all forms such as health anxiety, gad , etc , relationship issues , loss and grief, addictions, anger issues/management, etc .
Hello,my name is James Ward and I offer immediate and accessible face to face counselling and phone and zoom sessions due to my level of flexibility for appointment times each week. I am an integrative Counsellor based in the city centre area of Liverpool behind the pen factory and the Everyman Theatre on Hope Street Integrating both person centered counselling and cognitive behavioural therapy ( CBT ) I Offer Monday to Friday 9am-7pm
I have worked a lot with men, exploring their anger and understanding of themselves, and how male conditioning has impacted them at a deep level.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 12 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
I have worked a lot with men, exploring their anger and understanding of themselves, and how male conditioning has impacted them at a deep level.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 12 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
I've been conducting therapies with adults and adolescents both Turkish and English. I mostly use CBT and Mindfulness to help my clients. I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems. When necessary, I use Solution Focused Therapy techniques which help patients to see their strong sides to achieve the desired goals and some Art Therapy techniques so that my clients can open up easier and see the things they are not aware of.
I've been conducting therapies with adults and adolescents both Turkish and English. I mostly use CBT and Mindfulness to help my clients. I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems. When necessary, I use Solution Focused Therapy techniques which help patients to see their strong sides to achieve the desired goals and some Art Therapy techniques so that my clients can open up easier and see the things they are not aware of.
Hi, my name is Sue. Would you like to feel seen, heard, understood and accepted? Would you like to start gaining more insight into why you feel and think the way you do, and as a result move closer to mastering your emotions and finding peace? Would you like to say what you really think and feel in confidence without being judged? Would you like to improve your self esteem and move towards feeling more empowered? Do you feel overwhelmed, isolated and misunderstood? Do you suffer from depression, anxiety, constant negative thinking (coupled with feelings of fear and anger?) If so, maybe it’s time to talk in a safe space.
Hi, my name is Sue. Would you like to feel seen, heard, understood and accepted? Would you like to start gaining more insight into why you feel and think the way you do, and as a result move closer to mastering your emotions and finding peace? Would you like to say what you really think and feel in confidence without being judged? Would you like to improve your self esteem and move towards feeling more empowered? Do you feel overwhelmed, isolated and misunderstood? Do you suffer from depression, anxiety, constant negative thinking (coupled with feelings of fear and anger?) If so, maybe it’s time to talk in a safe space.
Effective and practical help for anyone suffering from a range of issues, particularly family, couple and relationship matters. This is for individuals, families, couples and children. I also work with: anxiety - depression/low mood - stress - anger problems - panic attacks - low self-esteem - self-harming - addiction - relationship problems. I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties.
Effective and practical help for anyone suffering from a range of issues, particularly family, couple and relationship matters. This is for individuals, families, couples and children. I also work with: anxiety - depression/low mood - stress - anger problems - panic attacks - low self-esteem - self-harming - addiction - relationship problems. I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties.
Are you struggling to make sense of your world? Are past events still impacting your life and creating anxiety or low mood? From personal experience, I understand that counselling can help make profound changes in lives and relationships. These changes happen through a greater understanding and acceptance of ourselves. Have you received an ADHD diagnosis or other neurodiverse conditions? This can often bring mixed emotions of relief, grief or anger. I provide a safe, empowering space to explore self acceptance, gain a further understanding of self and develop coping strategies that work for you!
Are you struggling to make sense of your world? Are past events still impacting your life and creating anxiety or low mood? From personal experience, I understand that counselling can help make profound changes in lives and relationships. These changes happen through a greater understanding and acceptance of ourselves. Have you received an ADHD diagnosis or other neurodiverse conditions? This can often bring mixed emotions of relief, grief or anger. I provide a safe, empowering space to explore self acceptance, gain a further understanding of self and develop coping strategies that work for you!
I have a special interest in anxiety related issues, affective issues (depression, mood, anger) and interpersonal issues.
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
I have a special interest in anxiety related issues, affective issues (depression, mood, anger) and interpersonal issues.
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
Lesley Rimmer - RR Counselling & Psychotherapy
Psychotherapist, MBACP
Verified Verified
Liverpool L9 (Online Only)
We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy. At times we will feel like we don’t want to ‘burden’ people with how we feel so we try to push through and carry on, we try to pretend all is ok, we try and cope by putting on a smile and a brave face, often we simply find we are unable to move forward and feel stuck.
We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy. At times we will feel like we don’t want to ‘burden’ people with how we feel so we try to push through and carry on, we try to pretend all is ok, we try and cope by putting on a smile and a brave face, often we simply find we are unable to move forward and feel stuck.
I am a Registered Mental Health Nurse with 30 years experience and trained as a Cognitive Behavioural Psychotherapist, completing my Postgraduate Diploma in CBT at The University of Salford. I am particularly experienced and skilled in working with people suffering from anxiety, depression and trauma related problems. Additionally i have spcific experience of helping adults with ADHD who need help to manage symptoms such as problems with organisation, time management, organisation, planning and anger management.
I am a Registered Mental Health Nurse with 30 years experience and trained as a Cognitive Behavioural Psychotherapist, completing my Postgraduate Diploma in CBT at The University of Salford. I am particularly experienced and skilled in working with people suffering from anxiety, depression and trauma related problems. Additionally i have spcific experience of helping adults with ADHD who need help to manage symptoms such as problems with organisation, time management, organisation, planning and anger management.
Gillian has experience working with a wide range of presenting issues, including low self-esteem; depression; self-harm and suicidal ideation; stress & anxiety; sexual trauma including rape and historic abuse; PTSD; strong feelings of guilt, shame and anger; work or school related issues and bereavement.
Gillian’s approach is extremely client focused whilst promoting integrative counselling including CBT, tailored to suit the individual needs of her clients. She offers a professional and confidential space where clients can explore and understand their experiences and the root to their problems, helping them to process difficult and strong emotions whilst assisting them to break the cycle of negative thinking and subsequent behaviors. Gillian collaboratively works with her clients to facilitate personal growth which encourages her clients to feel more positive about themselves enabling them to live a fuller and happier life.
Gillian has experience working with a wide range of presenting issues, including low self-esteem; depression; self-harm and suicidal ideation; stress & anxiety; sexual trauma including rape and historic abuse; PTSD; strong feelings of guilt, shame and anger; work or school related issues and bereavement.
Gillian’s approach is extremely client focused whilst promoting integrative counselling including CBT, tailored to suit the individual needs of her clients. She offers a professional and confidential space where clients can explore and understand their experiences and the root to their problems, helping them to process difficult and strong emotions whilst assisting them to break the cycle of negative thinking and subsequent behaviors. Gillian collaboratively works with her clients to facilitate personal growth which encourages her clients to feel more positive about themselves enabling them to live a fuller and happier life.
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If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call? Work.
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call? Work.
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
This has enabled me to work with both adults and young people and support them through a range of problems; depression, anger management, eating disorders, social anxiety etc.
Each of us experience difficulties at some point in our lives and having a confidential, safe place to discuss problems, allows us to share our burdens more readily. Asking for help is a brave step, therefore it is important to me that my clients feel heard and understood. Your problems are unique to you and this requires a flexible, individual approach. I am a fully qualified and experienced psychotherapist, trained in Person-Centred Therapy, I offer a warm, supportive and non-judgemental space for clients, where they can work through their problems, at their pace.
This has enabled me to work with both adults and young people and support them through a range of problems; depression, anger management, eating disorders, social anxiety etc.
Each of us experience difficulties at some point in our lives and having a confidential, safe place to discuss problems, allows us to share our burdens more readily. Asking for help is a brave step, therefore it is important to me that my clients feel heard and understood. Your problems are unique to you and this requires a flexible, individual approach. I am a fully qualified and experienced psychotherapist, trained in Person-Centred Therapy, I offer a warm, supportive and non-judgemental space for clients, where they can work through their problems, at their pace.
In addition to working with women who have experienced trauma, I work with women to provide relief from: feelings of sadness and hopelessness; overwhelming feelings of anger and aggression; misuse of alcohol, drugs or food; disordered eating; anxiety; stress; irritability; feeling stuck in challenging transitions/decisions; suicidal thinking.
Hello! I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today. I have expertise in and I am certified in the clinical treatment of clients who present with complex psychological trauma. I believe the key to healing is in supporting you to transform how your mind, body and soul remembers what has happened to you. This involves bringing to consciousness your patterns and supporting you to heal, change and grow.
In addition to working with women who have experienced trauma, I work with women to provide relief from: feelings of sadness and hopelessness; overwhelming feelings of anger and aggression; misuse of alcohol, drugs or food; disordered eating; anxiety; stress; irritability; feeling stuck in challenging transitions/decisions; suicidal thinking.
Hello! I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today. I have expertise in and I am certified in the clinical treatment of clients who present with complex psychological trauma. I believe the key to healing is in supporting you to transform how your mind, body and soul remembers what has happened to you. This involves bringing to consciousness your patterns and supporting you to heal, change and grow.
I am willing to support you on many other areas such as anger, panic, relationship issues, bereavement and loss.
Hello. I’m Carol. Welcome to my profile. Are you someone who has experienced difficult challenges in your life that may have left you feeling “stuck”, "lost", anxious or afraid and finding it hard to cope with daily life? I am here for you to provide you with a safe, confidential space as we work together to help you gain insight, self-awareness, clarity, confidence and positive growth towards greater fulfilment. My work as a psychodynamic therapist is to help you find your way again by unravelling hidden or unconscious aspects of you. Whatever the issue we can explore them in-person or online or by telephone.
I am willing to support you on many other areas such as anger, panic, relationship issues, bereavement and loss.
Hello. I’m Carol. Welcome to my profile. Are you someone who has experienced difficult challenges in your life that may have left you feeling “stuck”, "lost", anxious or afraid and finding it hard to cope with daily life? I am here for you to provide you with a safe, confidential space as we work together to help you gain insight, self-awareness, clarity, confidence and positive growth towards greater fulfilment. My work as a psychodynamic therapist is to help you find your way again by unravelling hidden or unconscious aspects of you. Whatever the issue we can explore them in-person or online or by telephone.
Szabolcs Gálvölgyi
Psychotherapist, MSc, MBACP Accred
Verified Verified
Liverpool L1
Waitlist for new clients
My competence is in working with: anxiety, low mood and depression, loss or bereavement, difficulties with emotional recognition/identification/expression, break ups, loneliness, isolation, living abroad/away from home, anger-management difficulties, different forms of abuse, eating- and sleeping difficulties, suicidal thoughts, and self-harming behaviour.
Welcome to my page! My name is Szabolcs - I acknowledge that it is a difficult name; do not worry if you do not know how to pronounce it. I am a fully qualified practitioner and I provide psychological therapy to adults and adolesents. I completed a Bachelor of Science degree in psychology, a Master of Science degree in counselling psychology, and I also regularly attend further training. I offer my therapeutic services to women as well as to men, and in addition to working with the below difficulties, I am also open to hear about what you are seeking support for. You can book in for a FREE initial consultation as well.
My competence is in working with: anxiety, low mood and depression, loss or bereavement, difficulties with emotional recognition/identification/expression, break ups, loneliness, isolation, living abroad/away from home, anger-management difficulties, different forms of abuse, eating- and sleeping difficulties, suicidal thoughts, and self-harming behaviour.
Welcome to my page! My name is Szabolcs - I acknowledge that it is a difficult name; do not worry if you do not know how to pronounce it. I am a fully qualified practitioner and I provide psychological therapy to adults and adolesents. I completed a Bachelor of Science degree in psychology, a Master of Science degree in counselling psychology, and I also regularly attend further training. I offer my therapeutic services to women as well as to men, and in addition to working with the below difficulties, I am also open to hear about what you are seeking support for. You can book in for a FREE initial consultation as well.
I was a client myself twice in my life and I know first-hand how difficult it can be to take that step. However, I also know that therapy can be life-changing because growth can only happen when we push our boundaries and step outside our comfort zone. My role is to be with you as you set sail on this journey. Feelings like sadness, guilt, shame, anger, and anxiety are all too familiar to me and many others because this is where our humanity lies. My role is to help you name those feelings and find ways to navigate them and cope with them. I offer counselling in English, French or Arabic.
I was a client myself twice in my life and I know first-hand how difficult it can be to take that step. However, I also know that therapy can be life-changing because growth can only happen when we push our boundaries and step outside our comfort zone. My role is to be with you as you set sail on this journey. Feelings like sadness, guilt, shame, anger, and anxiety are all too familiar to me and many others because this is where our humanity lies. My role is to help you name those feelings and find ways to navigate them and cope with them. I offer counselling in English, French or Arabic.
with 5 years of experience behind me, I have dealt with a vast and diverse range of difficulties, like anger, suicidal thoughts, depression, and grief, to name but a few, so no problem, however difficult it may seem, phases me.
Hi. My name is Ste. I’m a professional counselor, and I love my job. Are you at your wits’ end, struggling to keep your head above water, tired and fed up with feeling like something in your life isn’t right? If you are, and feel you need help, please give me a call.
with 5 years of experience behind me, I have dealt with a vast and diverse range of difficulties, like anger, suicidal thoughts, depression, and grief, to name but a few, so no problem, however difficult it may seem, phases me.
Hi. My name is Ste. I’m a professional counselor, and I love my job. Are you at your wits’ end, struggling to keep your head above water, tired and fed up with feeling like something in your life isn’t right? If you are, and feel you need help, please give me a call.
Hi, my name is David. I believe it takes great courage to make the first step towards counselling. Life can be complex and we all hit points where we really can't see the woods through the trees, I can help you to work through this, in a safe and comfortable setting, that is non-judgemental and confidential. I work with issues such as anxiety, depression, relationship issues, anger, bereavement and loss, work related stress and low self esteem. My work helps you to identify emotions, work through your feelings and gain an understanding to make healthy choices, equipping you with the confidence and autonomy to find yourself.
Hi, my name is David. I believe it takes great courage to make the first step towards counselling. Life can be complex and we all hit points where we really can't see the woods through the trees, I can help you to work through this, in a safe and comfortable setting, that is non-judgemental and confidential. I work with issues such as anxiety, depression, relationship issues, anger, bereavement and loss, work related stress and low self esteem. My work helps you to identify emotions, work through your feelings and gain an understanding to make healthy choices, equipping you with the confidence and autonomy to find yourself.
My previous clients have stated they felt they could bring their whole self to sessions without fear of judgement- feeling safe to express anger, sadness, worry, and bring their sense of humour to sessions.
A down to earth, compassionate, Therapist, based in Manchester City Centre, working both in person and online. Perhaps your past experiences are having an impact on your day to day life, or you are feeling down and need support. I offer clients the time and space to explore themselves, past and present events. Whatever it is that you are going through I will do my best to help. Sometimes it can feel overwhelming to know where to start and I welcome clients to bring their full selves, in all their complexity, to sessions, without pressure to have to "be" a certain kind of way.
My previous clients have stated they felt they could bring their whole self to sessions without fear of judgement- feeling safe to express anger, sadness, worry, and bring their sense of humour to sessions.
A down to earth, compassionate, Therapist, based in Manchester City Centre, working both in person and online. Perhaps your past experiences are having an impact on your day to day life, or you are feeling down and need support. I offer clients the time and space to explore themselves, past and present events. Whatever it is that you are going through I will do my best to help. Sometimes it can feel overwhelming to know where to start and I welcome clients to bring their full selves, in all their complexity, to sessions, without pressure to have to "be" a certain kind of way.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.