Online Counselling for Liskeard
![Photo of Debbie Ann Hicks, MBACP, Psychotherapist](https://photos.psychologytoday.com/4d4889d7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As we move through life we will experience many changes, some for the better, some leaving us with feelings that may start to impact on other areas of our lives. It can feel very scary when suddenly things that didn't used to worry or distress us seem now to be a problem. Or it could be that you just need to understand why you feel the way you do about certain situation. We can feel lonely and isolated within the problem, this is when counselling can give you the space to explore what is causing the problem without the advice or direction that family and friends can sometime give.
As we move through life we will experience many changes, some for the better, some leaving us with feelings that may start to impact on other areas of our lives. It can feel very scary when suddenly things that didn't used to worry or distress us seem now to be a problem. Or it could be that you just need to understand why you feel the way you do about certain situation. We can feel lonely and isolated within the problem, this is when counselling can give you the space to explore what is causing the problem without the advice or direction that family and friends can sometime give.
![Photo of Suzy Carter, MBACP Accred, Counsellor](https://photos.psychologytoday.com/87f232af-fdff-4e19-bb82-6fd31a62b740/3/320x400.jpeg)
Hi, I'm Suzy - an experienced psychotherapeutic counsellor and EMDR therapist and formerly a cardiac physiologist in the NHS. It's really hard to grow in isolation and create change on your own ... and it takes courage to seek support ... but through therapy, you could get to a place where your life feels more comfortable - a place you really want to be and somewhere you could flourish and feel content. I can't wave a magic wand but I can support you in reaching the goal of living your best life.
Hi, I'm Suzy - an experienced psychotherapeutic counsellor and EMDR therapist and formerly a cardiac physiologist in the NHS. It's really hard to grow in isolation and create change on your own ... and it takes courage to seek support ... but through therapy, you could get to a place where your life feels more comfortable - a place you really want to be and somewhere you could flourish and feel content. I can't wave a magic wand but I can support you in reaching the goal of living your best life.
![Photo of Kath Wevell, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/e5c7e18b-f08d-4192-84be-5ac749b32e49/2/320x400.jpeg)
I offer a free introductory session and offer face to face or online counselling.
There are times when you may feel overwhelmed by life and have a sense of repeating patterns or of feeling 'stuck'. Sometimes you might feel confused or depressed and you want to understand why you feel that way and wonder whether you could ever feel any different. Sometimes you may not feel understood by others around you and just want to be able to help them understand.
I offer a free introductory session and offer face to face or online counselling.
There are times when you may feel overwhelmed by life and have a sense of repeating patterns or of feeling 'stuck'. Sometimes you might feel confused or depressed and you want to understand why you feel that way and wonder whether you could ever feel any different. Sometimes you may not feel understood by others around you and just want to be able to help them understand.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.