In Person Counselling in Lindfield
It is important that you always feel in control of your process and that it is meaningful and beneficial to you. This includes consideration and respect for your culture, religion, sexual and self-identity. An essential element of this will be the relationship you are able to build with your therapist. My therapeutic approach is collaborative and aims to empower you with the self-awareness, knowledge and skills to make the decisions and changes that are important and useful to you. I will offer a non-judgmental and supportive space for you to explore your past, present and plan your future.
It is important that you always feel in control of your process and that it is meaningful and beneficial to you. This includes consideration and respect for your culture, religion, sexual and self-identity. An essential element of this will be the relationship you are able to build with your therapist. My therapeutic approach is collaborative and aims to empower you with the self-awareness, knowledge and skills to make the decisions and changes that are important and useful to you. I will offer a non-judgmental and supportive space for you to explore your past, present and plan your future.
Hello and thank you for visiting my page! As a Integrative Humanistic Counsellor,I am able to work with you on anything you are wanting to come to Counselling for. You may be thinking about making changes within a situation or feeling stuck, or notice something is not quite feeling OK and want to explore these feelings further. Perhaps you would like to find your old self again following a traumatic experience or being in an abusive relationship or want to face conflicts that you carry within.
Hello and thank you for visiting my page! As a Integrative Humanistic Counsellor,I am able to work with you on anything you are wanting to come to Counselling for. You may be thinking about making changes within a situation or feeling stuck, or notice something is not quite feeling OK and want to explore these feelings further. Perhaps you would like to find your old self again following a traumatic experience or being in an abusive relationship or want to face conflicts that you carry within.
Welcome! I applaud you for embarking on this journey. Are you looking for more joy in your life, to feel more calm and connected to others? Does life seem overwhelming at times? Does anxiety seem to take over? Do you need help finding direction and hope? Let me help you get back on track. My mission is to draw upon your inner resources and tap into your strengths. I will help you find ways to feel better and more in charge of your life. You will feel supported throughout the therapeutic process towards making positive change. My approach is collaborative, compassionate and non-judgmental. Reach out and begin the exciting journey.
Welcome! I applaud you for embarking on this journey. Are you looking for more joy in your life, to feel more calm and connected to others? Does life seem overwhelming at times? Does anxiety seem to take over? Do you need help finding direction and hope? Let me help you get back on track. My mission is to draw upon your inner resources and tap into your strengths. I will help you find ways to feel better and more in charge of your life. You will feel supported throughout the therapeutic process towards making positive change. My approach is collaborative, compassionate and non-judgmental. Reach out and begin the exciting journey.
Is low self esteem holding you back? Maybe you don't feel heard .I'm here to listen and together we can look at how you find your voice again. Feeling self conscious may be affecting your work and social relationships as you may often worry what others may be thinking about you . You may feel you are 'not enough' which may lead to increasing anxiety as you withdraw from social situations ? Does it feel like everyone else seems confident and that you are alone? I help people with feelings like this and who struggle with not feeling ‘enough’ and want to let you know you are not alone.
Is low self esteem holding you back? Maybe you don't feel heard .I'm here to listen and together we can look at how you find your voice again. Feeling self conscious may be affecting your work and social relationships as you may often worry what others may be thinking about you . You may feel you are 'not enough' which may lead to increasing anxiety as you withdraw from social situations ? Does it feel like everyone else seems confident and that you are alone? I help people with feelings like this and who struggle with not feeling ‘enough’ and want to let you know you are not alone.
If you want a safe place to talk and be heard, a weekly session of counselling with me may help you. Together, we can help you to improve your mental health, find personal healing, develop your ability to cope with challenges, or simply to further your personal development. I provide a confidential space in which we can explore your current circumstances, relational challenges and painful past experiences. The aim of the work will be chosen by you and supported by me with warmth and empathy.
If you want a safe place to talk and be heard, a weekly session of counselling with me may help you. Together, we can help you to improve your mental health, find personal healing, develop your ability to cope with challenges, or simply to further your personal development. I provide a confidential space in which we can explore your current circumstances, relational challenges and painful past experiences. The aim of the work will be chosen by you and supported by me with warmth and empathy.
Could counselling be the support you need at the moment to improve some of the issues you are experiencing? If you are feeling alone, overwhelmed or confused about the pandemic, parenthood, work, a bereavement or other life experiences or relationships, I can offer Face to Face, zoom or phone counselling to explore this.
Could counselling be the support you need at the moment to improve some of the issues you are experiencing? If you are feeling alone, overwhelmed or confused about the pandemic, parenthood, work, a bereavement or other life experiences or relationships, I can offer Face to Face, zoom or phone counselling to explore this.
More Therapists Nearby
Are you struggling with relationship issues? Are you experiencing anxiety, depression, stress, panic attacks, emotional pain, challenging life transitions, workplace conflict, or loss? Do you feel stuck? Do you have unresolved family or boundary issues? Do you want to bring about positive change by identifying the tensions and negative thought patterns holding you back, as well as identifying any unhelpful ways of relating to oneself, others and the rest of the world? You are not alone - Talking to a psychotherapeutic counsellor can help.
Are you struggling with relationship issues? Are you experiencing anxiety, depression, stress, panic attacks, emotional pain, challenging life transitions, workplace conflict, or loss? Do you feel stuck? Do you have unresolved family or boundary issues? Do you want to bring about positive change by identifying the tensions and negative thought patterns holding you back, as well as identifying any unhelpful ways of relating to oneself, others and the rest of the world? You are not alone - Talking to a psychotherapeutic counsellor can help.
Feeling stuck, stressed and exhausted is bad for you, your health and your work. But it doesn’t have to be like this. These feelings are signals that it's time to change. With the right guidance and support, you can think and feel differently about yourself and life. It all starts in the mind. I integrate psychology, human behaviour, body intelligence to create the conditions for change. I work with people who think deeply and feel deeply and ready to change. If you'd like to learn more about how I could help you, please reach out . You can also listen to my podcast - search Apple or Spotify for 'Mindset, Mood & Movement'.
Feeling stuck, stressed and exhausted is bad for you, your health and your work. But it doesn’t have to be like this. These feelings are signals that it's time to change. With the right guidance and support, you can think and feel differently about yourself and life. It all starts in the mind. I integrate psychology, human behaviour, body intelligence to create the conditions for change. I work with people who think deeply and feel deeply and ready to change. If you'd like to learn more about how I could help you, please reach out . You can also listen to my podcast - search Apple or Spotify for 'Mindset, Mood & Movement'.
I offer both short-term and long-term support - using creative and expressive arts to help you to explore and understand your thoughts and feelings, especially if you sometimes have difficulty putting things into words. I welcome people who identify as LGBTQIA+ and people who are neurodivergent, including late-diagnosed or self-diagnosed autistic adults. I am committed to anti-racist and anti-oppressive practice, and I provide inclusive, non-judgemental support - particularly for people who have experienced stigma or discrimination in the past.
I offer both short-term and long-term support - using creative and expressive arts to help you to explore and understand your thoughts and feelings, especially if you sometimes have difficulty putting things into words. I welcome people who identify as LGBTQIA+ and people who are neurodivergent, including late-diagnosed or self-diagnosed autistic adults. I am committed to anti-racist and anti-oppressive practice, and I provide inclusive, non-judgemental support - particularly for people who have experienced stigma or discrimination in the past.
People seek counselling for a variety of different personal reasons and difficulties. Whatever is going on for you right now, I provide a confidential and calm environment, to help you to develop a deeper understanding of yourself and your issues. I believe each client knows themselves best, therefore we will work together in a collaborative manner. I will help you to identify therapeutic goals and strategies of how you can achieve them, enabling you to feel more empowered to cope with the challenges that life throws at you, rather than feeling overwhelmed or held back by them.
People seek counselling for a variety of different personal reasons and difficulties. Whatever is going on for you right now, I provide a confidential and calm environment, to help you to develop a deeper understanding of yourself and your issues. I believe each client knows themselves best, therefore we will work together in a collaborative manner. I will help you to identify therapeutic goals and strategies of how you can achieve them, enabling you to feel more empowered to cope with the challenges that life throws at you, rather than feeling overwhelmed or held back by them.
UPDATE: I have spaces for a few new clients as of July - please feel free to get in contact. Thank you.
UPDATE: I have spaces for a few new clients as of July - please feel free to get in contact. Thank you.
Hi, I am Lindsey, a BABCP accredited CBT therapist based in Uckfield, East Sussex and online. Experiencing times when we feel low or anxious is normal. In fact it’s a great sign that we’re human! There are times in our lives though when how we are feeling gets in the way of living the life we want. This may be in response to challenging or traumatic events that we’ve experienced in life but not always. Even some of the best moments in life can give rise to anxiety.
Hi, I am Lindsey, a BABCP accredited CBT therapist based in Uckfield, East Sussex and online. Experiencing times when we feel low or anxious is normal. In fact it’s a great sign that we’re human! There are times in our lives though when how we are feeling gets in the way of living the life we want. This may be in response to challenging or traumatic events that we’ve experienced in life but not always. Even some of the best moments in life can give rise to anxiety.
Undertaking psychotherapy can be daunting, especially nowadays, when so many different types of therapy are available. It can be overwhelming to make that decision. In my approach, I believe that each situation is unique. Through my experience of working with teenagers and their families, as well as adults in individual and group modalities and couples, I learned to develop a sensitive ear for my client’s needs. We all sometimes struggle due to external or internal pressures or a combination. However, I deeply believe that facing difficulties with compassion and an open mind can be liberating.
Undertaking psychotherapy can be daunting, especially nowadays, when so many different types of therapy are available. It can be overwhelming to make that decision. In my approach, I believe that each situation is unique. Through my experience of working with teenagers and their families, as well as adults in individual and group modalities and couples, I learned to develop a sensitive ear for my client’s needs. We all sometimes struggle due to external or internal pressures or a combination. However, I deeply believe that facing difficulties with compassion and an open mind can be liberating.
I recognise everyone's narrative is different and I offer a safe, confidential space to be listened to. Sometimes just this in itself is enough for someone to organise and verbalise their thoughts so that they can move on. But sometimes the issues are more deep routed and need to be brought to the surface before we can deal with them. This may require more thought-provoking work with a client. Sometimes however people do have an insight into themselves and why they feel the way they do but again do not know how to leave their old narrative behind and move on.
I recognise everyone's narrative is different and I offer a safe, confidential space to be listened to. Sometimes just this in itself is enough for someone to organise and verbalise their thoughts so that they can move on. But sometimes the issues are more deep routed and need to be brought to the surface before we can deal with them. This may require more thought-provoking work with a client. Sometimes however people do have an insight into themselves and why they feel the way they do but again do not know how to leave their old narrative behind and move on.
Hi, my name is Louise and I am a qualified counsellor and psychotherapist. I know it’s not easy reaching out for someone to talk to the first time as it can feel quite daunting. Hopefully I can put your mind at ease in providing a safe and empathic place for you to explore your feelings, anxieties or worries, helping you to come to a much happier place.
Hi, my name is Louise and I am a qualified counsellor and psychotherapist. I know it’s not easy reaching out for someone to talk to the first time as it can feel quite daunting. Hopefully I can put your mind at ease in providing a safe and empathic place for you to explore your feelings, anxieties or worries, helping you to come to a much happier place.
Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. As an experienced, Humanistic Integrative Therapist registered with the BACP, my aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing low self esteem, stress or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.
Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. As an experienced, Humanistic Integrative Therapist registered with the BACP, my aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing low self esteem, stress or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.
Hello & welcome. My name is Nicola, I work with adults & teens with varying presenting issues from all different walks of life. I specialize in reducing anxiety by looking at coping mechanisms as well as the root causes. I am undergoing further training to work with under 16s & am interested in helping young people with their struggles and challenges, including those who do not identify as the gender they were born. My psychotherapy modality, Transactional Analysis allows me to tailor sessions to you, the individual, rather than just your current symptoms. I am currently offering reduced rates for children 12 - 15 years old.
Hello & welcome. My name is Nicola, I work with adults & teens with varying presenting issues from all different walks of life. I specialize in reducing anxiety by looking at coping mechanisms as well as the root causes. I am undergoing further training to work with under 16s & am interested in helping young people with their struggles and challenges, including those who do not identify as the gender they were born. My psychotherapy modality, Transactional Analysis allows me to tailor sessions to you, the individual, rather than just your current symptoms. I am currently offering reduced rates for children 12 - 15 years old.
I am a Ukcp registered parent infant psychotherapist. I work with pregnant women and couples, parents/keycarers and their babies. My aim is to offer help when parents are struggling with their relationship with their unborn or new babies, the 1001 Critical Days.
I am a Ukcp registered parent infant psychotherapist. I work with pregnant women and couples, parents/keycarers and their babies. My aim is to offer help when parents are struggling with their relationship with their unborn or new babies, the 1001 Critical Days.
Hi my name is Clare and before you read on, I first want to say that I hope you find the help you are seeking and that if you are suffering you find the right support to help ease your pain. Perhaps you are struggling to cope, feeling powerless, desperate or maybe you wish for personal change; I can support you in your journey. Specific issues that I can help with: anxiety, depression, low self-esteem, bereavement, loss, relationship problems, improving communication, problem-solving, life or work stress, trauma, post-pandemic anxiety and general life dissatisfaction.
Hi my name is Clare and before you read on, I first want to say that I hope you find the help you are seeking and that if you are suffering you find the right support to help ease your pain. Perhaps you are struggling to cope, feeling powerless, desperate or maybe you wish for personal change; I can support you in your journey. Specific issues that I can help with: anxiety, depression, low self-esteem, bereavement, loss, relationship problems, improving communication, problem-solving, life or work stress, trauma, post-pandemic anxiety and general life dissatisfaction.
Personal crisis and suffering provide opportunities for self-awareness and for supporting you in discovering patterns of behaviour and their underlying causes. Regardless of the intensity of your dilemma or the depth of your distress, I help you to stand back and explore your inner world. Gaining greater insight, discovering new perspectives, finding acceptance and emotional resolution from your suffering. I specialise in anxiety, abuse, trauma and addiction, areas that are so often interlinked. If you would just like to ask a question in confidence or make an arrangement to meet in person or online, please make contact.
Personal crisis and suffering provide opportunities for self-awareness and for supporting you in discovering patterns of behaviour and their underlying causes. Regardless of the intensity of your dilemma or the depth of your distress, I help you to stand back and explore your inner world. Gaining greater insight, discovering new perspectives, finding acceptance and emotional resolution from your suffering. I specialise in anxiety, abuse, trauma and addiction, areas that are so often interlinked. If you would just like to ask a question in confidence or make an arrangement to meet in person or online, please make contact.