Pregnancy, Prenatal, Postpartum Counselling in Lexden
I am a Psychologist with 20 years of clinical experience, practising in London and Colchester. I work integratively, bringing together the strengths of the Psychoanalytic, Existential, Dialectical - Behavioural,Cognitive-Behavioural approaches and EMDR. This gives me the flexibility to offer a bespoke therapy to each individual I would be working with. Over the years I have worked for a number of NHS Mental Health Services including adult, child and adolescent , and learning disability service. The areas in which I specialise include, among others, anxiety, stress, depression, trauma , bereavement, bi-polar disorder and psychosis.
I am a Psychologist with 20 years of clinical experience, practising in London and Colchester. I work integratively, bringing together the strengths of the Psychoanalytic, Existential, Dialectical - Behavioural,Cognitive-Behavioural approaches and EMDR. This gives me the flexibility to offer a bespoke therapy to each individual I would be working with. Over the years I have worked for a number of NHS Mental Health Services including adult, child and adolescent , and learning disability service. The areas in which I specialise include, among others, anxiety, stress, depression, trauma , bereavement, bi-polar disorder and psychosis.
As a psychodynamic counsellor with 15 years experience both in the education and NHS sector, I have worked with a range of clinical themes including: trauma, parental illness and terminal illness, anxiety, incontinence, ADHD, absconding, abuse, domestic violence, bereavement and grief, aggression, psychosomatic illness, disassociation disorder, depression, LGBTQ+. This list is not exhaustive to my knowledge and understanding to the many other themes that clients may present with. If you are willing to go on this journey with me and to trust me with your mental health, I will be there to support you every step of the way
As a psychodynamic counsellor with 15 years experience both in the education and NHS sector, I have worked with a range of clinical themes including: trauma, parental illness and terminal illness, anxiety, incontinence, ADHD, absconding, abuse, domestic violence, bereavement and grief, aggression, psychosomatic illness, disassociation disorder, depression, LGBTQ+. This list is not exhaustive to my knowledge and understanding to the many other themes that clients may present with. If you are willing to go on this journey with me and to trust me with your mental health, I will be there to support you every step of the way
Clients describe the space I create as an 'anchor', a caring environment and place of safety. I bring commitment and a positive approach to our work. Together, we will find hope and courage so you can move forward. I am known for being calming, gentle and resilient, creating a safe space for you to explore whatever you may choose to bring. I have an ability to reach out and connect at depth with people who are finding life a struggle, suffering and experiencing sadness. I consider it a privilege to work alongside my clients at these times, providing support and enabling insight, whilst they work through whatever is hurting them.
Clients describe the space I create as an 'anchor', a caring environment and place of safety. I bring commitment and a positive approach to our work. Together, we will find hope and courage so you can move forward. I am known for being calming, gentle and resilient, creating a safe space for you to explore whatever you may choose to bring. I have an ability to reach out and connect at depth with people who are finding life a struggle, suffering and experiencing sadness. I consider it a privilege to work alongside my clients at these times, providing support and enabling insight, whilst they work through whatever is hurting them.
I specialise in working with clients facing Stress and Anxiety in their lives. Life can be unpredictable and overwhelming. Anxiety is actually an entirely natural and healthy response to feeling threatened or in danger, a mechanism designed to keep us safe. However, problems can arise when our anxiety response becomes ‘unhealthy’, in some cases it can begin to negatively impact our lives and this is when we may require additional support.
I specialise in working with clients facing Stress and Anxiety in their lives. Life can be unpredictable and overwhelming. Anxiety is actually an entirely natural and healthy response to feeling threatened or in danger, a mechanism designed to keep us safe. However, problems can arise when our anxiety response becomes ‘unhealthy’, in some cases it can begin to negatively impact our lives and this is when we may require additional support.
More Therapists Nearby
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
Specialist in Trauma, PTSD, Burnout, Anxiety, Stress, Depression, Low self-esteem and abuse to name few. I have a variety of trainings and experiences included CBT, Gestalt, Attachment therapy, Child Gigogne theory in therapeutic process. This means, I am able to tailor your session, finding the right way of working for you. I have good knowledge and understanding of ethnic backgrounds and faiths, and also an interest in working with members of the sexual minority. I am working both face to face and online. In addition to my one to one session, I also work with groups, both individuals and couple counselling in a groups setting.
Specialist in Trauma, PTSD, Burnout, Anxiety, Stress, Depression, Low self-esteem and abuse to name few. I have a variety of trainings and experiences included CBT, Gestalt, Attachment therapy, Child Gigogne theory in therapeutic process. This means, I am able to tailor your session, finding the right way of working for you. I have good knowledge and understanding of ethnic backgrounds and faiths, and also an interest in working with members of the sexual minority. I am working both face to face and online. In addition to my one to one session, I also work with groups, both individuals and couple counselling in a groups setting.
Sometimes we all need additional support to navigate difficult times and making a decision to seek help for our personal problems can be daunting. I believe in creating a safe space to work together, where you are the expert in your own experiences and I have the experience and expertise in psychological theories and techniques. I believe that by bringing together this expertise we can work together to enable you to achieve your unique personal goals. Some of the relationship problems I work with include communication issues, affairs and betrayals, family issues, parenting issues, separation and divorce.
Sometimes we all need additional support to navigate difficult times and making a decision to seek help for our personal problems can be daunting. I believe in creating a safe space to work together, where you are the expert in your own experiences and I have the experience and expertise in psychological theories and techniques. I believe that by bringing together this expertise we can work together to enable you to achieve your unique personal goals. Some of the relationship problems I work with include communication issues, affairs and betrayals, family issues, parenting issues, separation and divorce.
I can help if you think about life changes, such as considering marriage, divorce, retirement, career change or if you are trying to cope with grief and loss. If you are suffering with depression, anxiety, struggling with difficult thoughts and feelings, have a personal or relationship problem to sort out, you are invited to phone or email to make an appointment. I work with people who want to understand their behavior, emotions and thoughts. Working with me is discovering how the past and the old relationships affect activities and present intimate relationships. I provide help in Polish and English. Confidentiality is assured.
I can help if you think about life changes, such as considering marriage, divorce, retirement, career change or if you are trying to cope with grief and loss. If you are suffering with depression, anxiety, struggling with difficult thoughts and feelings, have a personal or relationship problem to sort out, you are invited to phone or email to make an appointment. I work with people who want to understand their behavior, emotions and thoughts. Working with me is discovering how the past and the old relationships affect activities and present intimate relationships. I provide help in Polish and English. Confidentiality is assured.
Counselling will provide a confidential and non-judgemental environment to allow you to take back control of your life. Counselling will empower you to gain insights and develop coping strategies that are most effective for your specific situations and needs. You can then take these away and enjoy all the things important to you. Every person is unique and different, and I ensure that I work with clients based on this as I do not believe that a blanket approach works. I can help you get in touch with inner child issues such as abandonment, loss, grief, low self-worth, neglect, betrayal, shame and guilt.
Counselling will provide a confidential and non-judgemental environment to allow you to take back control of your life. Counselling will empower you to gain insights and develop coping strategies that are most effective for your specific situations and needs. You can then take these away and enjoy all the things important to you. Every person is unique and different, and I ensure that I work with clients based on this as I do not believe that a blanket approach works. I can help you get in touch with inner child issues such as abandonment, loss, grief, low self-worth, neglect, betrayal, shame and guilt.
Do you feel overwhelmed, unsafe and lonely? Are you finding elements of your life a struggle and don't know where to turn? Can you no longer see the wood for the trees and have lost direction? Many people lose touch with the person they are supposed to be for many reasons and seek to find their true selves again but may just need a helping hand and support along the way. Counselling can be the first step back to removing the barriers which have kept you lost and help you back on the path you were intended to follow.
Do you feel overwhelmed, unsafe and lonely? Are you finding elements of your life a struggle and don't know where to turn? Can you no longer see the wood for the trees and have lost direction? Many people lose touch with the person they are supposed to be for many reasons and seek to find their true selves again but may just need a helping hand and support along the way. Counselling can be the first step back to removing the barriers which have kept you lost and help you back on the path you were intended to follow.
When people ask (if they do ask) "How are you?" Do you reply "Oh I'm fine, all good" or "Yeah, not too great actually" But what your voice inside actually wants to say is "If only they knew!", "Did they even hear what I just said" or "I don't know how to admit that I'm not ok, I have to keep it together!" Life can be beautiful and amazing and at other times it can pull the rug right from under your feet, with completely no warning. Presenting us with situations that trigger overwhelming anxiety, sadness, anger and sometimes a feeling of pure desperation. Where you've never felt more disconnected with yourself and others.
When people ask (if they do ask) "How are you?" Do you reply "Oh I'm fine, all good" or "Yeah, not too great actually" But what your voice inside actually wants to say is "If only they knew!", "Did they even hear what I just said" or "I don't know how to admit that I'm not ok, I have to keep it together!" Life can be beautiful and amazing and at other times it can pull the rug right from under your feet, with completely no warning. Presenting us with situations that trigger overwhelming anxiety, sadness, anger and sometimes a feeling of pure desperation. Where you've never felt more disconnected with yourself and others.
Hi there, my name is Ellie and I am a Counsellor specializing in trauma and the common coping skills that develop from it's effects. These include the areas of disordered eating, body image issues (including body dysmorphia), addiction (self-medicating to avoid the effects of trauma), being drawn to abusive relationships and patterns of becoming stuck and paralyzed in these damaging dynamics. The heart of my therapeutic work is to help clients discover their authentic self and to gently dis-engage from painful old beliefs they may have internalized from complex and overwhelming environments.
Hi there, my name is Ellie and I am a Counsellor specializing in trauma and the common coping skills that develop from it's effects. These include the areas of disordered eating, body image issues (including body dysmorphia), addiction (self-medicating to avoid the effects of trauma), being drawn to abusive relationships and patterns of becoming stuck and paralyzed in these damaging dynamics. The heart of my therapeutic work is to help clients discover their authentic self and to gently dis-engage from painful old beliefs they may have internalized from complex and overwhelming environments.
Therapy Solutions in Mind - Jacqueline Sawkins
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Colchester CO1
Whether you have been diagnosed with a mental health disorder, are experiencing symptoms of anxiety, trauma or depression, or are struggling with general life stressors, therapy can help you identify areas impacting on your wellbeing and provide you with confidence and the tools to make positive change. I offer individual EMDR Therapy and CBT Psychotherapy for adults experiencing a wide range of difficulties, some of which include trauma, PTSD, bereavement, stress, and physical/sexual abuse and more. We currently have availability for in person and online. NEW for JULY 2024 - FRIDAY appointments starting SOON. Contact to reserve.
Whether you have been diagnosed with a mental health disorder, are experiencing symptoms of anxiety, trauma or depression, or are struggling with general life stressors, therapy can help you identify areas impacting on your wellbeing and provide you with confidence and the tools to make positive change. I offer individual EMDR Therapy and CBT Psychotherapy for adults experiencing a wide range of difficulties, some of which include trauma, PTSD, bereavement, stress, and physical/sexual abuse and more. We currently have availability for in person and online. NEW for JULY 2024 - FRIDAY appointments starting SOON. Contact to reserve.
Do you need someone to listen? Do you feel you’re not heard or seen? Do you feel misunderstood, to blame, angry, sad, anxious, disillusioned? Is family life, work or other relationships getting too much to cope with? Throughout life, we are often left with feelings of low self worth, anger, sadness or may feel powerless. We can become confused about who we are, what we need and where life is taking us. This accumulation over many years blinds us to who we really are and sometimes we need help to find out. I believe I can help you.
Do you need someone to listen? Do you feel you’re not heard or seen? Do you feel misunderstood, to blame, angry, sad, anxious, disillusioned? Is family life, work or other relationships getting too much to cope with? Throughout life, we are often left with feelings of low self worth, anger, sadness or may feel powerless. We can become confused about who we are, what we need and where life is taking us. This accumulation over many years blinds us to who we really are and sometimes we need help to find out. I believe I can help you.
My name is Ben Adams (MBACP) and I work as a person centred therapist. I work face to face, online and by phone and like to think my flexibility both in the way I deliver and when I can do to allow you to fit in our sessions that best suit you. Life can be busy! My primary clinical focus is on depression, anxiety, feeling sad, low self-esteem, work-related issues, relationship issues and chronic pain. I work with warmth, compassion and provide a private, non-judgemental space that allows you to bring whatever you wish into the therapeutic space with specific focus on anxiety, depression , work related-issues and low self-esteem.
My name is Ben Adams (MBACP) and I work as a person centred therapist. I work face to face, online and by phone and like to think my flexibility both in the way I deliver and when I can do to allow you to fit in our sessions that best suit you. Life can be busy! My primary clinical focus is on depression, anxiety, feeling sad, low self-esteem, work-related issues, relationship issues and chronic pain. I work with warmth, compassion and provide a private, non-judgemental space that allows you to bring whatever you wish into the therapeutic space with specific focus on anxiety, depression , work related-issues and low self-esteem.
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
I am a Psychodynamic Psychotherapist. I offer my services online or in person. I am here to provide a non-judgemental, safe space. Please contact me if you feel you, or someone close to you, need help with anxiety, depression, bereavement, relationships, gender identity, substance misuse, addiction, or anger. If you feel there is a family matter you wish to explore and/or resolve, or if you just feel you would like to explore who you are and how you relate to others in general. I am here if your organisation needs staff and/or member support in the form of therapy or education. I adhere to the BACP and the BPS ethical frameworks.
I am a Psychodynamic Psychotherapist. I offer my services online or in person. I am here to provide a non-judgemental, safe space. Please contact me if you feel you, or someone close to you, need help with anxiety, depression, bereavement, relationships, gender identity, substance misuse, addiction, or anger. If you feel there is a family matter you wish to explore and/or resolve, or if you just feel you would like to explore who you are and how you relate to others in general. I am here if your organisation needs staff and/or member support in the form of therapy or education. I adhere to the BACP and the BPS ethical frameworks.
Anxiety and stress rob us of our confidence and make life feel too much. You may find yourself struggling or feeling inadequate. You might blame yourself for not coping as well as you think you should. Maybe you doubt yourself or tend to expect the worst. Life might feel hard to enjoy or have lost its pleasure. These are are all un-talked about side effects of anxiety and stress. Prolonged anxiety or stress takes its toll on us both physically and emotionally. We might suffer from: worry, panic, poor sleep, tiredness, muscle tension, trouble concentrating and feel unable to relax.
Anxiety and stress rob us of our confidence and make life feel too much. You may find yourself struggling or feeling inadequate. You might blame yourself for not coping as well as you think you should. Maybe you doubt yourself or tend to expect the worst. Life might feel hard to enjoy or have lost its pleasure. These are are all un-talked about side effects of anxiety and stress. Prolonged anxiety or stress takes its toll on us both physically and emotionally. We might suffer from: worry, panic, poor sleep, tiredness, muscle tension, trouble concentrating and feel unable to relax.
I work with children, young people and adults. I provide a safe and trusting space to enable my clients to explore what it is that has brought them to counselling. I believe in empowering my clients so they explore their feelings and experiences, to work towards liberating themselves from these restricting and overwhelming feelings in order to live a happier life, with more self worth and confidence.
I work with children, young people and adults. I provide a safe and trusting space to enable my clients to explore what it is that has brought them to counselling. I believe in empowering my clients so they explore their feelings and experiences, to work towards liberating themselves from these restricting and overwhelming feelings in order to live a happier life, with more self worth and confidence.
Are you feeling overwhelmed, stressed or unsure of how you are feeling but just know that something is not right. Do you struggle with every day life, are you feeling trapped, scared or alone. Do you find it difficult to get out of bed in the morning and lack interest in things you used to enjoy. If you do not understand why you feel low or anxious, we can work together to get to explore your experiences and enjoy a better quality of life. I have extensive knowledge and experience working with abuse and trauma as well as depression and anxiety. I work face to face, online using zoom or teams and the telephone.
Are you feeling overwhelmed, stressed or unsure of how you are feeling but just know that something is not right. Do you struggle with every day life, are you feeling trapped, scared or alone. Do you find it difficult to get out of bed in the morning and lack interest in things you used to enjoy. If you do not understand why you feel low or anxious, we can work together to get to explore your experiences and enjoy a better quality of life. I have extensive knowledge and experience working with abuse and trauma as well as depression and anxiety. I work face to face, online using zoom or teams and the telephone.
See more therapy options for Lexden
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Lexden
- Braintree
- Chelmsford
- Clacton-on-Sea
- Colchester
- Dunmow
- Great Baddow
- Ipswich
- Maldon
- Manningtree
- South Woodham Ferrers
- Sudbury
- Witham
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.