Male Counselling in Lewes, ENG

18 years experience as a Psychotherapist. Online Counselling provided for those isolated at home. It’s very normal to need help when life is challenging or distressing. Such upsets might be because of loss, anxiety, depression or maybe due to childhood neglect, abuse or trauma. Some people simply want to learn more about themselves. Whatever the reason, counselling is a way to help you discover more of who you are, your resilience, find strength and determine a successful strategy that works for you.

I’m a warm and friendly therapist trained to facilitate both long and short-term work with a psychotherapeutic model. This means I’m engaged with both your immediate wellbeing as well as your future development. Your therapy experience will be individual to you and honours your goals. I create a comfortable, safe, non-judgemental space where you can clarify and explore the issues that are causing you pain and holding you back. Whether you’re dealing with a current life emergency, or facing more uncertain challenges related to areas like your relationships and past trauma, you will find this experience profound.

As a registered Psychotherapeutic Counsellor & Therapist (Dip Couns, MNCPS Accred), I work with adults on a short, medium, and long-term basis.

At times life can be difficult. Sometimes it may feel like life isn’t moving forward and you keep repeating the same old patterns and nothing changes. You may be dwelling on the past or worried about the present or the future. You may just be in a place of general unhappiness where you just don’t know what to do. In developing a better understanding of ourselves, increasing our awareness, and learning about how we operate as people we are able to make fresh choices, see new perspectives, change things, move forward and find our full potential. I believe in peoples capacity to thrive when they are given the right conditions to do so.

If there are aspects of your life that you find challenging and you long to break free from some of the restrictive cycles and patterns then I would love to stand alongside you and give you my full presence and support, and together we can create a safe space in which you can find the courage to risk opening to all that is within you. I offer sessions online internationally or face to face in Brighton, UK. Some of the issues I can help you explore are: Self-esteem/confidence, Anxiety, Stress, Depression, Bereavement, Relationships, Direction, Meaning & purpose.