Acceptance and Commitment (ACT) Counselling in Leeds
I use a variety of therapeutic models including Cognitive Behavioural Therapy (CBT) and EMDR, as well as therapy informed by Compassion focussed therapy (CFT), Acceptance and Commitment Therapy (ACT) and Cognitive Analytic Therapy (CAT), which provides a more relational approach.
I'm a clinical psychologist offering compassionate and non-judgmental therapy for individuals experiencing a variety of difficulties. Life can be hard and we all experience difficult times when we would benefit from support and additional ways of managing. I provide an individual approach to ensure the therapy best meets your needs. I will help you to make sense of your difficulties and learn new ways of coping to help you to move forward. Please contact me at carolinedunsmuirwhite@protonmail.com
I use a variety of therapeutic models including Cognitive Behavioural Therapy (CBT) and EMDR, as well as therapy informed by Compassion focussed therapy (CFT), Acceptance and Commitment Therapy (ACT) and Cognitive Analytic Therapy (CAT), which provides a more relational approach.
I'm a clinical psychologist offering compassionate and non-judgmental therapy for individuals experiencing a variety of difficulties. Life can be hard and we all experience difficult times when we would benefit from support and additional ways of managing. I provide an individual approach to ensure the therapy best meets your needs. I will help you to make sense of your difficulties and learn new ways of coping to help you to move forward. Please contact me at carolinedunsmuirwhite@protonmail.com
I'm fully trained in EMDR and draw on compassionate mind and ACT approaches in my work with adults experiencing a variety of difficulties including anxiety, depression, OCD and PTSD, survivors of sexual abuse, people experiencing difficulties in relationships and difficulties surrounding pregnancy, birth and beyond - developing richer, more fulfilling lives.
Hello, I'm Victoria. Making that first step towards getting support can be daunting- it can be difficult to know what you need. The most important factor is finding a therapist who you can build a trusting and safe relationship with and that will be an important part of our work together. I'm an HCPC registered Clinical Psychologist with over 15 years experience. I offer a safe and confidential service to adults experiencing a wide variety of mental health difficulties. I'm interested in understanding the ways your experiences in life have influenced how you've learned to navigate your relationships and the world.
I'm fully trained in EMDR and draw on compassionate mind and ACT approaches in my work with adults experiencing a variety of difficulties including anxiety, depression, OCD and PTSD, survivors of sexual abuse, people experiencing difficulties in relationships and difficulties surrounding pregnancy, birth and beyond - developing richer, more fulfilling lives.
Hello, I'm Victoria. Making that first step towards getting support can be daunting- it can be difficult to know what you need. The most important factor is finding a therapist who you can build a trusting and safe relationship with and that will be an important part of our work together. I'm an HCPC registered Clinical Psychologist with over 15 years experience. I offer a safe and confidential service to adults experiencing a wide variety of mental health difficulties. I'm interested in understanding the ways your experiences in life have influenced how you've learned to navigate your relationships and the world.
I offer an integrative approach drawing upon these models along with Cognitive Behavioural Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
Perhaps you are seeking psychological therapy for a longstanding difficulty, or maybe you have only recently experienced stressors and are taking the first step in seeking help. Whether you wish for greater understanding, to develop coping strategies or to address an earlier trauma, I offer a compassionate and empathic space to help you to move forwards in your recovery.
I offer an integrative approach drawing upon these models along with Cognitive Behavioural Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
Perhaps you are seeking psychological therapy for a longstanding difficulty, or maybe you have only recently experienced stressors and are taking the first step in seeking help. Whether you wish for greater understanding, to develop coping strategies or to address an earlier trauma, I offer a compassionate and empathic space to help you to move forwards in your recovery.
EMDR, Acceptance and commitment therapy (ACT), Dialectical Behavioural therapy (DBT), CBT, Cognitive analytic therapy (CAT), , Emotionally focused therapy, Family therapy, Humanistic, Integrative, Neuro linguistic programming (NLP), Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis.
My ideals clients are mainly Adults, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, athletes and Young people.
EMDR, Acceptance and commitment therapy (ACT), Dialectical Behavioural therapy (DBT), CBT, Cognitive analytic therapy (CAT), , Emotionally focused therapy, Family therapy, Humanistic, Integrative, Neuro linguistic programming (NLP), Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis.
My ideals clients are mainly Adults, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, athletes and Young people.
Dr Philippa Sammons
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Leeds LS8 (Online Only)
Philippa is able to work in an integrative way, drawing on a range of evidence-based psychological therapies, including acceptance and commitment therapy cognitive behavioural therapy, compassion focused therapy and dialectic behavioural therapy .
Dr. Philippa Sammons is a registered clinical psychologist, with extensive experience working in mental health, learning disability and neurology services within the NHS. She provides assessment, formulation and therapy input for a wide range of psychological difficulties including working with anxiety, depression and difficulties relating to change and or adjustment.
Philippa is able to work in an integrative way, drawing on a range of evidence-based psychological therapies, including acceptance and commitment therapy cognitive behavioural therapy, compassion focused therapy and dialectic behavioural therapy .
Dr. Philippa Sammons is a registered clinical psychologist, with extensive experience working in mental health, learning disability and neurology services within the NHS. She provides assessment, formulation and therapy input for a wide range of psychological difficulties including working with anxiety, depression and difficulties relating to change and or adjustment.
I work mainly in a mix of Person Centred, Compassion Focused and Acceptance and Commitment Therapy, striving to understand your situation and working with you to reduce distress and increase life satisfaction.
HI I'm Jim. I work with clients with various mental health issues, but especially those involving anxiety and depression. Whether you're just looking for an empathetic ear or want a better understanding of feelings and what you can do with them, we can work together in a way that suits your needs in a private office 10 minutes' walk from Guiseley train station (or online).
I work mainly in a mix of Person Centred, Compassion Focused and Acceptance and Commitment Therapy, striving to understand your situation and working with you to reduce distress and increase life satisfaction.
HI I'm Jim. I work with clients with various mental health issues, but especially those involving anxiety and depression. Whether you're just looking for an empathetic ear or want a better understanding of feelings and what you can do with them, we can work together in a way that suits your needs in a private office 10 minutes' walk from Guiseley train station (or online).
Fenix CBT Psychotherapy, Autism and OCD Specialist
Psychotherapist, MBABCP
Verified Verified
Leeds LS15
My name is Eve Ahmed I am an owner and Lead Cognitive Behavioural Therapist (BABCP accredited) at Fenix CBT LTD. I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have ten years of experience working in mental health in public and charity sector with adults and children. I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
My name is Eve Ahmed I am an owner and Lead Cognitive Behavioural Therapist (BABCP accredited) at Fenix CBT LTD. I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have ten years of experience working in mental health in public and charity sector with adults and children. I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
I have continued to draw on my clinical practise whilst also training on the MSc in CBT-Third wave approaches, for example, Compassionate Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and CBT-Mindfulness.
I am an accredited Cognitive Behavioural Psychotherapy (CBT) offering a professional, collaborative and confidential service to Children, Young People, Families and Adults. I have worked across a variety of services over the last 15 years, such as Local Authority, Children’s Services, Schools, Charities, Adult Services (LMWS) and Children and Young Peoples Mental Health Services (CYPMHS), with children, young people, families and adults.
I have continued to draw on my clinical practise whilst also training on the MSc in CBT-Third wave approaches, for example, Compassionate Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and CBT-Mindfulness.
I am an accredited Cognitive Behavioural Psychotherapy (CBT) offering a professional, collaborative and confidential service to Children, Young People, Families and Adults. I have worked across a variety of services over the last 15 years, such as Local Authority, Children’s Services, Schools, Charities, Adult Services (LMWS) and Children and Young Peoples Mental Health Services (CYPMHS), with children, young people, families and adults.
Hi I am Lowri. I am a Psychotherapist with over 20 years experince of working with people with a range of mental health struggles, in a variety of different settings. I have been practicing as a CBT therapist for apx 13 years. I use CBT and EMDR as my main mode of therapy but use an integrative approach, drawing on elements of ACT, CFT, TA. I appreciate that no two individuals or experiences are the same. Therefore, I strive to offer an individualised flexible approach, to help you feel supported to take important but often scary steps towards change, regaining inner strength and control in your life.
Hi I am Lowri. I am a Psychotherapist with over 20 years experince of working with people with a range of mental health struggles, in a variety of different settings. I have been practicing as a CBT therapist for apx 13 years. I use CBT and EMDR as my main mode of therapy but use an integrative approach, drawing on elements of ACT, CFT, TA. I appreciate that no two individuals or experiences are the same. Therefore, I strive to offer an individualised flexible approach, to help you feel supported to take important but often scary steps towards change, regaining inner strength and control in your life.
I help clients to make sense of what's happening, to build awareness, acceptance, build clear goals and a genuine confidence to move forward.
I work with teenagers, adults, couples and families, providing practical, emotional and psychological therapy that is bespoke for you, using the latest therapeutic approaches, evidence from psychology and other sciences. I use a straightforward framework to help make sense of your life and understand your needs, called Human Givens. You may be experiencing anxiety, depression, addiction, self harm, eating difficulties, trauma, personality disorder or dissociation - recent or longstanding. It may be relationship issues, identity, gender or neurodiversity. Clients I work with are seeking for their lives to be in better balance.
I help clients to make sense of what's happening, to build awareness, acceptance, build clear goals and a genuine confidence to move forward.
I work with teenagers, adults, couples and families, providing practical, emotional and psychological therapy that is bespoke for you, using the latest therapeutic approaches, evidence from psychology and other sciences. I use a straightforward framework to help make sense of your life and understand your needs, called Human Givens. You may be experiencing anxiety, depression, addiction, self harm, eating difficulties, trauma, personality disorder or dissociation - recent or longstanding. It may be relationship issues, identity, gender or neurodiversity. Clients I work with are seeking for their lives to be in better balance.
Dr Martha Harrison
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Leeds LS10
My treatment preferences are EMDR, CBT, CFT and ACT.
As you are reading my profile, it is likely that you have reached a point where you would like things to be different. Therapy is an investment in yourself, your relationships and your future. I take great pleasure in seeing my clients discover new insights that serve them throughout life. My training and experience enable me to work with a wide range of people with different needs, although my specialities are around identity, trauma and anxiety. I offer both short and long term therapy which we will map out during your first consultation.
My treatment preferences are EMDR, CBT, CFT and ACT.
As you are reading my profile, it is likely that you have reached a point where you would like things to be different. Therapy is an investment in yourself, your relationships and your future. I take great pleasure in seeing my clients discover new insights that serve them throughout life. My training and experience enable me to work with a wide range of people with different needs, although my specialities are around identity, trauma and anxiety. I offer both short and long term therapy which we will map out during your first consultation.
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I have a First in Psychology and a Doctorate in Clinical Psychology In addition to using third-wave cognitive behavioural therapy (ACT and CFT), I have further training in a range of therapeutic approaches including eye movement desensitisation reprocessing (EMDR), emotion regulation and systemic family therapy (SFT).
I am a Clinical Psychologist with 22 years’ experience in the NHS secondary care adult mental health services and in private practice. I am experienced in providing psychological therapy to individuals across a wide range of distress, including anxiety/mood problems, relational difficulties and the impact of childhood trauma. I have a particular interest in trauma, shame-base difficulties and perinatal issues. I have professional registration with the Health and Care Professions Council (HCPC), the regulatory body for Practitioner Psychologists.
I have a First in Psychology and a Doctorate in Clinical Psychology In addition to using third-wave cognitive behavioural therapy (ACT and CFT), I have further training in a range of therapeutic approaches including eye movement desensitisation reprocessing (EMDR), emotion regulation and systemic family therapy (SFT).
I am a Clinical Psychologist with 22 years’ experience in the NHS secondary care adult mental health services and in private practice. I am experienced in providing psychological therapy to individuals across a wide range of distress, including anxiety/mood problems, relational difficulties and the impact of childhood trauma. I have a particular interest in trauma, shame-base difficulties and perinatal issues. I have professional registration with the Health and Care Professions Council (HCPC), the regulatory body for Practitioner Psychologists.
I have a wealth of experience and training in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Adlerian Counselling, integrative and systemic psychological approaches.
Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.
I have a wealth of experience and training in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Adlerian Counselling, integrative and systemic psychological approaches.
Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.
I use a range of approaches (including CFT, ACT, CBT, EMDR and motivational interviewing).
Hello. I'm Dr Rachel Attfield, an HCPC registered Clinical Psychologist. I have experience in working with people with a range of psychological issues. For over 15 years, I have worked with people who are living with physical health conditions (including life limiting diagnoses). Such diagnoses can impact how someone feels emotionally and it can be important to think about the interaction between physical and mental health. In addition to this, I have experience working with a range of different presentations, including trauma, OCD , depression and people struggling to make the changes that they want in life.
I use a range of approaches (including CFT, ACT, CBT, EMDR and motivational interviewing).
Hello. I'm Dr Rachel Attfield, an HCPC registered Clinical Psychologist. I have experience in working with people with a range of psychological issues. For over 15 years, I have worked with people who are living with physical health conditions (including life limiting diagnoses). Such diagnoses can impact how someone feels emotionally and it can be important to think about the interaction between physical and mental health. In addition to this, I have experience working with a range of different presentations, including trauma, OCD , depression and people struggling to make the changes that they want in life.
You would have the opportunity to do so with me through the use of therapies such as Schema Therapy, Acceptance and Commitment Therapy and Compassion Focused Therapy.
I am a Clinical Psychologist with over 20 years experience training and working in the field of psychology and mental health. I specialise in providing psychological therapy online through video chat, telephone, email and instant messaging. As human beings we experience a wide array of emotions and often many struggles. None of us are meant to go through this alone and sometimes we need extra help in the form of therapy. As a fellow human being, I understand this journey. As a therapist, I feel honoured to be able to guide others during difficult parts of their life, whilst providing a space for them to be heard and understood.
You would have the opportunity to do so with me through the use of therapies such as Schema Therapy, Acceptance and Commitment Therapy and Compassion Focused Therapy.
I am a Clinical Psychologist with over 20 years experience training and working in the field of psychology and mental health. I specialise in providing psychological therapy online through video chat, telephone, email and instant messaging. As human beings we experience a wide array of emotions and often many struggles. None of us are meant to go through this alone and sometimes we need extra help in the form of therapy. As a fellow human being, I understand this journey. As a therapist, I feel honoured to be able to guide others during difficult parts of their life, whilst providing a space for them to be heard and understood.
Dr Rachel Lee, Consultant Clinical Psychologist
Psychologist, CPsychol
Verified Verified
1 Endorsed
Leeds LS1
I am accredited in EMDR & CBT and I also have specialist training in DBT and ACT, which means that I can choose the most suitable therapy for you.
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as low self-esteem, intrusive memories, nightmares, avoidance and overwhelming emotions. I'm a friendly, experienced Clinical Psychologist & accredited EMDR Consultant. I worked in the NHS for 20 years, including as a Consultant Clinical Psychologist. I now run my own psychology practice, North Star Psychology Ltd. I help people heal from trauma & change unhelpful patterns so that they can feel calmer and more confident, reach their goals, improve their relationships and live a more fulfilling life. Please contact me to arrange a free consultation.
I am accredited in EMDR & CBT and I also have specialist training in DBT and ACT, which means that I can choose the most suitable therapy for you.
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as low self-esteem, intrusive memories, nightmares, avoidance and overwhelming emotions. I'm a friendly, experienced Clinical Psychologist & accredited EMDR Consultant. I worked in the NHS for 20 years, including as a Consultant Clinical Psychologist. I now run my own psychology practice, North Star Psychology Ltd. I help people heal from trauma & change unhelpful patterns so that they can feel calmer and more confident, reach their goals, improve their relationships and live a more fulfilling life. Please contact me to arrange a free consultation.
As an integrative counsellor I weave together a variety of approaches including person centered counselling, Acceptance & Commitment Therapy, parts work (IFS informed), neuroscience, Gestalt, neurobiology, somatic approaches and compassion based therapies.
I offer a warm, informal and grounded presence. You can just be yourself with me. Here, you'll be empowered to safely explore the emotional issues affecting you. As an integrative therapist, I bring multiple therapeutic perspectives to our sessions with an unconventional, down to earth realness, and gentle understanding. Online sessions are available now in August.
As an integrative counsellor I weave together a variety of approaches including person centered counselling, Acceptance & Commitment Therapy, parts work (IFS informed), neuroscience, Gestalt, neurobiology, somatic approaches and compassion based therapies.
I offer a warm, informal and grounded presence. You can just be yourself with me. Here, you'll be empowered to safely explore the emotional issues affecting you. As an integrative therapist, I bring multiple therapeutic perspectives to our sessions with an unconventional, down to earth realness, and gentle understanding. Online sessions are available now in August.
Dr Nicky Bould
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Leeds LS10 (Online Only)
These include CBT, CAT, ACT, CFT, EMDR, Mindfulness, and Hypnosis.
Hello, I’m Nicky and I am an HCPC registered Clinical Psychologist. I work with people who are experiencing a wide range of concerns. I also specialise in supporting people with physical health conditions and I have been working in NHS cancer services for over 15 years. I have extensive experience of working with people who are living with conditions such as cancer, diabetes, persistent pain, gastrointestinal problems (such as IBS), dermatological issues and also life-limiting illnesses. In addition to this, I also work more generally with issues such as depression, anxiety, grief, stress, relationship difficulties and trauma.
These include CBT, CAT, ACT, CFT, EMDR, Mindfulness, and Hypnosis.
Hello, I’m Nicky and I am an HCPC registered Clinical Psychologist. I work with people who are experiencing a wide range of concerns. I also specialise in supporting people with physical health conditions and I have been working in NHS cancer services for over 15 years. I have extensive experience of working with people who are living with conditions such as cancer, diabetes, persistent pain, gastrointestinal problems (such as IBS), dermatological issues and also life-limiting illnesses. In addition to this, I also work more generally with issues such as depression, anxiety, grief, stress, relationship difficulties and trauma.
Sarah Marzillier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leeds LS1 (Online Only)
I am very experienced in a range of different therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Hi, I'm Sarah. I specialise in trauma/PTSD, anxiety and depression, physical health conditions, spirituality and sexual and relationship problems. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I have just completed a Certificate in Psychosexual Therapy.
I am very experienced in a range of different therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Hi, I'm Sarah. I specialise in trauma/PTSD, anxiety and depression, physical health conditions, spirituality and sexual and relationship problems. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I have just completed a Certificate in Psychosexual Therapy.
Kaleidoscope Psychology and Psychotherapy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leeds LS6
I offer therapeutic support to children, families, couples and individuals drawing on a range of psychological models including Systemic Family Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy & play/creative approaches.
My name is Dr Paul Walton and I am the Director of Kaleidoscope Psychology and Psychotherapy. I am a Clinical Psychologist and Systemic Family Psychotherapist and I have worked in the NHS, charity, and private sector over the last 12 years. Kaleidoscope formed from a desire to create a therapeutic service which privileges the lived experience of people and champions their strength and ability to overcome emotional distress. My ethos is based on the belief that emotional and psychological problems are understandable responses to the things that happen to us in our lives. My role is to help you take your life back from such problems.
I offer therapeutic support to children, families, couples and individuals drawing on a range of psychological models including Systemic Family Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy & play/creative approaches.
My name is Dr Paul Walton and I am the Director of Kaleidoscope Psychology and Psychotherapy. I am a Clinical Psychologist and Systemic Family Psychotherapist and I have worked in the NHS, charity, and private sector over the last 12 years. Kaleidoscope formed from a desire to create a therapeutic service which privileges the lived experience of people and champions their strength and ability to overcome emotional distress. My ethos is based on the belief that emotional and psychological problems are understandable responses to the things that happen to us in our lives. My role is to help you take your life back from such problems.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.