Female Counselling in Lancing, ENG

Are you waking up every day filled with hopelessness and dread? Have you had your life devastated by a recent event that came out of the blue or perhaps you are caught in a toxic relationship with no escape and can't plan for your future? No matter how painful the experience, I am happy to listen to you and together we will find a way to resolve your troubles. I have a wide expanse of life experience and I will offer you a nonjudgmental, down-to-earth approach to any situation. There is no subject I can not listen to and I will always do my utmost to support your needs.

Hello, my name is Debbie, I am a psychotherapist, supervisor & tutor for Broadway and BACPT. I work combining pluralistic and humanistic approaches to therapy, my focus is on both flexibility and understanding your inner experiences. We will explore various therapeutic methods, drawing from different theories and techniques to suit your individual needs and preferences. At the same time, prioritising empathy and unconditional positive regard, fostering a deeply supportive and non-judgmental environment where you can explore your thoughts, feelings, and experiences. Together, working towards your goals, honouring your unique journey.

Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...

Do you have cognitive difficulties following a head injury or are you living with a neurological or long term health condition? If you struggle with your memory, thinking or concentration I can provide neuropsychological assessment and rehabilitation to help you cope with this. I also provide psychological therapy to help people adjust to living with neurological conditions as well as cope with anxiety and stress. I also provide treatment for post traumatic stress symptoms, sleep difficulties and fatigue.

Do you need help to unpick your thoughts and feelings, and start to make sense of relationships, behaviours, coping strategies and attachments? I can help you with difficulties which might be causing distress or dysfunction. I am experienced working with young people, young adults and adults, and I can help you make changes which might make life easier or more fulfilling. I have experience with neuro-diversity, physical disability and LGBTQ+.

I’m Sarah and I work in a person centred way, this means that I listen with empathy, and I will always regard you and your experiences with compassion and understanding. In this environment, which is warm and supportive, I am committed to helping clients confront and challenge any blocks they may have in their emotional life. This may be around difficult life events. Perhaps you are lacking confidence in the ability to achieve desired goals. Counselling is a confidential space to explore complex emotions and can help to find a way out of depression, low motivation or low self esteem. You just need to take the first step.

Hi! I believe healing & change can happen within a therapy space that holds safety and trust. Would you like to create positive change? My sessions offer a friendly, warm, holistic, compassionate and safe environment. I work with people from various nationalities, cultures & walks of life & have special interest working with: neurodiversity & integration; ABI/TBI; ADHD; ASD, autism; dis/ability; chronic health challenges; HSP, highly sensitive people; grief; carers and young carers; relationship body & mind. My intention is to support clients gain more awareness and tools to help support their life journey.

I am a warm and compassionate therapist specialising in eating disorder treatment.I am based in the Brighton and Hove area, as well as further afield online. If you are struggling with disordered eating, body image issues, body dysmorphic disorder, anorexia, binge eating disorder, bulimia please do get in touch for support.

If you are feeling overwhelmed or unable to cope with your circumstances or feelings, for any reason or none, counselling can help you gain insight, clarity and understanding to find a sense of stability and calm. With this new perspective, you can start to build resilience for facing further struggles and difficulties that life inevitably brings. If you are an ex-pat, have experienced divorce, lone parenthood or a life-changing event or experience, I have a unique understanding of these issues.

Feelings of persistent overwhelm or anxiety can weigh you down. Maybe you are grappling with a sense of aimlessness and/or contemplating a significant life transition, but fear is holding you back. Perhaps you are feeling intensely sad due to the end of a relationship, the death of someone you love, and losing the future you thought you had. Together we can explore the issues that are challenging your daily life, your physical, emotional, and mental wellbeing. With my support you can work towards making lasting changes for your future, some healing from the past or find more meaning in your current circumstances.

We can sometimes struggle with anxiety, relationships, and feel a sense of disconnection from life, not knowing our purpose, how others view us, and how to find meaning in our lives. Some of us struggle with boundaries, finding ourselves pleasing others: family, friends, or work. This can result in frustration, feeling powerless, and depressed. Talking to family and friends becomes a discussion, a sharing of information, a risk of being judged or told what to do. This is where therapy can help, by providing a safe, non-judgmental space to explore our feelings and give them validation, enabling us to grow strong.

Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.

I recognize that sometimes life can feel hard and that it can really help to talk to someone. I offer a calm, empathetic, non- judgmental space in which you can feel heard and begin to make sense of things. Whether you come for short or longer-term work, my wish is that eventually you move forward into a future which feels right for you. I am a sensitive, culturally aware, LGBTQI affirmative practitioner, who works with people from all walks of life and the community. Having completed level 1 of my EMDR training, I also offer these sessions, subject to assessment, at reduced cost.

Hi! I am Roz (she/her). I work face to face and online. You may be seeking counselling due to feeling anxious, depressed, overwhelmed, angry, confused, lonely, or ‘stuck’; have unresolved childhood issues or have received a mental health diagnosis. Talking with friends or family you may feel unheard or given unhelpful advice. In therapy, I aim for you to feel safe to explore whatever life issues or challenges you are facing. I follow your lead and work in the way most appropriate to you, helping to provide clarity, address concerns, or work towards the improved self-esteem, empowerment, change or self-acceptance you desire.

My offering as a therapist is rooted from lived experiences and working within the community to support people through information sharing, kindness and integrity. I specialise in supporting women with health & well-being, peri-menopause, being a single parent and domestic abuse relationships (intimate, family or friends). I offer a safe space to discuss your needs and goals for your future and support you to reach your potential.

Stepping Stones was founded in 2017 by Rebekah, who has over 25 years of experience in working with people experiencing mental health difficulties within the NHS, initially as a Registered Nurse and later as a Psychotherapist, seeing people from a wide variety of contexts and with a mix of different issues and challenges. The team has grown significantly over the years and is now a well renowned service which is a recognised training placement for Counsellors. As a low-cost service, clients are mainly seen by carefully selected Placement Counsellors who are working under the supervision of In-House Supervisors.

I offer in-person, online and phone counselling in a warm, non-judgemental, and accepting atmosphere, where you can explore what’s going on, and find your way forward. At some stage in our lives we may hit a low point or crisis. Depression, anxiety, traumatic experiences, separation, bereavement, illness, self-esteem, relationship, identity, and work-related issues, or other profound life challenges can leave us feeling sad, distraught, helpless, or hopeless. Counselling offers you confidential and safe space to talk. Meet me for a free initial 30min chat before deciding. Note: I don't work with couples or children.